How gender-affirming care improves trans mental health
Growing state bans clash with evidence showing gender-affirming care boosts mental health for transgender individuals. Learn about its benefits and access.
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Women don’t have a ‘surge’ in fertility before menopause – but surprise pregnancies can happen, even after 45
Pregnancy after 45 is rare but possible, with risks and factors such as previous childbirth count influencing odds, alongside age-related complications.
Practical Optimism – by Dr. Sue Varma
Transform scientific insights into real-world optimism! Dive into concise, actionable advice with “Practical Optimism” – no empty promises, just evidence-backed positive change.
Cross That Bridge – by Samuel J. Lucas
This genre-defying book cuts through the fluff, providing valuable content from start to finish. Get your copy of Cross That Bridge on Amazon today!
When “Normal” Health Is Not What You Want
The article discusses common sleep issues and offers solutions. It mentions mouth taping as a method to promote nose-breathing and addresses waking up during the night.
Why You Should Diversify Your Nuts!
Get ready to go nuts for nuts! From almonds to Brazil nuts, these little powerhouses are packed with nutrients and can be a delicious addition to any diet. Just remember to watch your portion sizes and enjoy the variety!
Unleashing Your Best Skin – by Jennifer Sun
Aesthetics meet science as an expert aesthetician reveals skin health secrets, trendy tweakments, and effective DIY remedies for men and women alike.
What Happens To Your Body When You Do 100 Glute Bridges Every Day
Glute bridges sculpt more than just your butt—expect enhanced posture, stronger knees, increased hip flexibility, and improved athletic performance. Start with 30 reps for transformative results!
Intuitive Eating – by Evelyn Tribole and Elyse Resch
Intuitive Eating: The 4th Edition – A science-backed approach to nourishing your body and ditching restrictive diets. Get in tune with your body today!
Cottage Cheese vs Ricotta – Which is Healthier?
Ricotta trumps cottage cheese with higher protein, more vitamins, and a significant lead in essential minerals like calcium and iron. It’s a clear nutritional win!
How To Beat Loneliness & Isolation
Overcoming Loneliness & Isolation: As we age, isolation and loneliness become significant mental health challenges. Finding ways to connect with others is essential for our well-being.
Staying Healthy and Active After 60
Get answers on self-motivation after 60, healthier food choices, and tackling inflammation in our latest Q&A Thursday edition at 10almonds!
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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10 Powerful Tips To Improve Lymph Flow – by Laurel West
The lymphatic system is a large part of the body’s “clean-up” system, as well having an important role in fighting cancer specifically. As such, while it doesn’t get nearly as much popular attention as our circulatory system or our nervous system, say, it is critically important. The author, a massage therapist, knows her stuff when… -
Random Acts of Medicine – by Dr. Anupam Jena & Dr. Christopher Worsham
Delve into how summer births link to flu rates and what sways doctors’ decisions—this book reveals the hidden factors that shape our health outcomes. -
Guava vs Pineapple – Which is Healthier?
In the fruit face-off between guava and pineapple, guava takes the crown with higher vitamins, minerals, and a lower glycemic index despite pineapple’s unique bromelain content. -
How Intermittent Fasting Reduces Heart Attack Risk (Directly, Not Via Weight Control!)
Intermittent fasting reduces heart attack risk by curbing platelet activation and aggregation, reveals a groundbreaking study. -
Brazil Nuts vs Pecans – Which is Healthier?
Pecans triumph over Brazil nuts in our health face-off, packing more fiber, vitamins, and a safer mineral balance! Moderation is key with selenium-rich Brazil nuts. -
Hydroxyapatite Toothpaste – 6 Month Update
A dental hygienist tests hydroxyapatite toothpaste for six months—reveals subtle improvements and muses on internal mineralization benefits. -
How To Make Your Doctor’s Appointment Do More For You
Maximize your medical appointments – prepare research, set agendas, and advocate for your health in consultations to ensure the best care. Dress effectively, ask questions, follow-up post-visit. -
Age Later – by Dr. Nir Barzilai
Dr. Barzilai reveals the genetic and epigenetic secrets to supercentenarians’ longevity and how lifestyle interventions can mimic their age-defying effects. -
Broccoli vs Red Cabbage – Which is Healthier?
Broccoli triumphs over red cabbage with superior fiber, protein, more vitamins, and a richer variety of polyphenols. Both are nutritional gems, but broccoli takes the lead! -
Bulgarian Split Squats: How To Get The Best Glute Strength & Size
Supercharge your glutes! Avoid these common Bulgarian split squat errors outlined by Pro Coach Elisi Wolf for lasting strength and function. Watch the full video guide! -
How To Rebuild Your Cartilage
Cartilage care demystified: Exercise wisely, boost collagen, and consider supplements. Safeguard joints with a tailored approach to movement and nutrition. -
Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
Stay nourished and energized this Ramadan with balanced meals, adequate hydration, and mindful eating while observing spiritual growth and community spirit. -
The Insomnia Breakthrough – by Katherine Coleman
A massage therapist shares unique sleep-improvement tips through calming routines, mindfulness, and lifestyle tweaks in a digestible pop-science style. Get better rest with The Insomnia Breakthrough. -
Apricots vs Plums – Which is Healthier?
Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals! -
“Skinny Fat” Explained (& How To Fix It)
Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change. -
The Menopause Risk That Nobody Talks About
This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger. -
Longevity… Simplified – by Dr. Howard Luks
Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach. -
Peanuts vs Pecans – Which is Healthier?
Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite. -
“Unfuck Your Body” In Under 10 Minutes A Day!
Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels. -
Probiotics & Gas/Bloating
Probiotic pitfalls? We’re answering your gut health queries with practical tips and science-backed insights – because no one likes unnecessary bloating! -
Heal Your Nervous System – by Dr. Linnea Passaler
Heal Your Nervous System: A book offering a deep dive into nervous dysregulation and practical steps to achieve mental and physical harmony with 20 pages of science-backed references.
Age Gracefully
Using Science to Help You Age Gracefully
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