Staying Healthy and Active After 60

Questions and Answers at 10almonds

Have a question or a request? You can always hit “reply” to any of our emails, or use the feedback widget at the bottom!

This newsletter has been growing a lot lately, and so have the questions/requests, and we love that! In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!

As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!

So, no question/request too big or small

Q: How to be your best self after 60: Self motivation / Avoiding or limiting salt, sugar & alcohol: Alternatives / Ways to sneak in more movements/exercise

…and, from a different subscriber…

Q: Inflammation & over 60 weight loss. Thanks!

Here are some of our greatest hits on those topics:

• Where Nutrition Meets Habits ← focusing on food that’s all three of: healthy + easy + cheap
• How To Keep On Keeping On ← exercise tips for when the motivation wanes
• Keep Inflammation At Bay ← science-based tips and advice

Also, while we’ve recommended a couple of books on stopping (or reducing) drinking, we’ve not done a main feature on that, so we definitely will one of these days!