Expert Insights

This is Dr. Seyhan Yazar, a medical scientist and Research Fellow, whose lab (the Yazar Lab) “focuses on uncovering the complex interplay between genetic susceptibility and environmental triggers in autoimmune diseases”, of which, lupus is one. So, what does she want us to know? Sex? It’s not about the X First, a recap on how…

Dr. Helena Cristina de Lima Barbosa reveals hormone FGF19’s potential in combating obesity by increasing energy expenditure and spurring thermogenesis without promoting inflammation.

Dr. Candice Hargons illuminates sexual health’s role in stress management, relationship binding, and longevity. Learn how good sex must be communicative, intimate, and pleasurable for all involved.

Living the 10almonds way: A team member shares her real-life application of health advice on dietary habits, exercise routines, and cognitive challenges. Healthier living is achievable!

Andy Frisella pitches his “75-day mental toughness program”—diet, double workouts, no cheats, zero alcohol. But is extreme rigidity the best path to resilience?

Dr. Linda Selwa’s essential health questions to prevent cognitive decline: sleep, mental health, diet, exercise, and more explained in her recent paper.

Navigate holiday drinking pitfalls with Dr. Kahler’s advice: Halt before you drink when HALT, set intentions, rehearse sober responses, and pace yourself to minimize harm.

Dr. Michelle Tollefson reveals her dual-strategy for cancer survival: combining lifestyle medicine with conventional treatments for a synergistic approach to health.

Kimberley Wilson shares vital insights on mental health, heart disease, dementia, and provides evidence-based advice for brain health, including stress management and nutrition.

Harvard-trained lawyer turned chef Nisha Vora shares her energy-boosting strategies: timely caffeine, focused tasks, managed blood sugars, post-meal walks, and the dreaded cold shower.