Finding you the perfect article...


Here we make sense of all things mental health

A sticker with a cartoon character sitting in a chair.
On Top

Recent Stories

An illustration of a person meditating in a seated position is enclosed within a circular frame against a cloudy sky background. Bold text to the right reads "The Science of Mantra Meditation." A small "10 almonds" logo graces the bottom right corner, emphasizing the calming sounds and science behind this practice.

The Science Of Sounds

Mantra meditation meets music, with science revealing cognitive benefits and body-wide relaxation, plus how to’s and the right duration for therapeutic effects.

Read More »
Wow! You've reached the end. Well done! Why don't you browse some of our other categories?

Stay Healthy With Our Daily Newsletter

Our newsletter is our pride and joy

It’s 100% free, and you just need to enter your email below to sign up

If you don’t like it, you can unsubscribe at any time