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Psychology

Here we make sense of all things mental health

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An illustration of a person meditating in a seated position is enclosed within a circular frame against a cloudy sky background. Bold text to the right reads "The Science of Mantra Meditation." A small "10 almonds" logo graces the bottom right corner, emphasizing the calming sounds and science behind this practice.

The Science Of Sounds

Mantra meditation meets music, with science revealing cognitive benefits and body-wide relaxation, plus how to’s and the right duration for therapeutic effects.

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