Research Review

Prostate cancer affects 12% of men overall, and 60% of men aged 60+, with that percentage climbing each year thereafter. And, which may surprise many, the creator of the Prostate Specific Antigen (PSA) test has since decried it as “a profit-driven health disaster” that is “no better than a coin toss”, but it remains the…

First, for any unfamiliar with what fibrosis is: it’s scar tissue found inside organs and muscles, caused not by external injury, but rather by inflammation of various kinds, including due to aging and metabolic dysfunction. We’ve previously written about fibrosis of various kinds in places such as: So, what’s this about Japanese traditional medicine? Bofutsushosan…

Watermelon is generally thought of for what it most superficially is: a refreshing, juicy, sweet summer fruit. Now, its water content alone is actually highly beneficial in several ways, but research has highlighted more benefits than just that! First let’s quickly touch on those “several ways”: For how it goes beyond these benefits, though, let’s…

Vitamin D boosts immunity, but high-dose supplements may not prevent or ease COVID-19; subtle benefits found for long COVID symptoms.

Sour candies harm teeth, but naturally sour foods boost gut health. Plus, discover how bitter tastes from foods like coffee, chocolate, and berries can enhance brain function and alertness!

Ginseng: The hormone regulator for men and women, a brain booster, and potential cancer ally. It’s more than just an energy enhancer.

Botox: From wrinkle-reducing injections to therapeutic uses, delve into the science, risks, and stats on adverse effects—a nuanced take on a popular treatment.

Sparkling water’s fizz may fight hunger, but its weight loss benefits are overhyped and understudied—be skeptical of carbonated claims.

Dive into the science behind MCTs: Are they weight-loss wonders or just hype? Plus, insights on MCTs’ effects on cholesterol, heart health, and insulin sensitivity in diabetics.

Bay leaves: not a hair hero, but a powerful ally against acne, inflammation, diabetes, and heart health woes! Delve into the proven benefits of this humble herb.

Drink to your health: Coffee’s antioxidants reduce Alzheimer’s, diabetes risks; even moderate caffeine has benefits. Prefer no brew? Try green coffee extract—cholesterol’s foe and metabolism’s friend.