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One Minute Book Reviews

  • Eat Real Food and Love It – by Kari McCloskey
    Revitalize your eating habits with “Eat Real Food And Love It”—transforming healthy eating into a joyous journey with a Registered Nutritionist’s wisdom and enthusiasm.

  • Comfortable with Uncertainty – by Pema Chödrön
    108 Buddhist teachings to foster fearlessness and compassion, with Chödrön’s unique style offering a soothing yet empowering guide to embracing life’s uncertainties.

  • Yoga Therapy for Arthritis – by Dr. Steffany Moonaz & Erin Byron
    Arthritis hindering your workout routine? This authoritative book offers a holistic yoga program for arthritis patients, blending science and holistic yogic practices for full-body wellness.

  • High-Protein Plant-Based Diet for Beginners – by Maya Howard with Ariel Warren
    Want to master plant-based protein? “High-Protein Plant-Based Diet for Beginners” serves up a 4-week meal plan with easy, tasty recipes – approved by a Registered Dietician.

  • Healthy Living in a Contaminated World – by Dr. Donald Hoernschemeyer
    Delving into a trove of toxic troubles—from pesticides to heavy metals—this chemistry-focused book scrutinizes the substances sullying our world and our bodies.

  • Your Vitamins are Obsolete: The Vitamer Revolution – by Dr. Sheldon Zablow
    Rethink your vitamin intake with guidance on the vital B9 and B12, their bioactive forms, and why over-50s may need to adjust their supplement strategy.

  • Forks Over Knives: Flavor! – by Darshana Thacker
    Balancing health and taste, this book serves up easy-to-follow, plant-based recipes that are both flavorful and free from oil, with bonus tips for gluten substitutes.

  • The Lupus Solution – by Dr. Tiffany Caplan & Dr. Brent Caplan
    Lupus made manageable: Get practical lifestyle advice and treatment insights in a concise, easy-to-read guide for a life with fewer symptoms.

  • What the Health – by Kip Andersen, Keegan Kuhn, & Eunice Wong
    Discover the truth behind the Standard American Diet (SAD) with ‘What The Health,’ a hard-hitting book blending journalism with expert insights, a narrative style, and plant-based recipes.

  • This Chair Rocks: A Manifesto Against Ageism – by Ashton Applewhite
    Ageism isn’t merely about job prospects as retirement looms; it’s about confronting our self-imposed biases and embracing life at every stage, as “This Chair Rocks” reveals.

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