One Minute Book Reviews

Battle autoimmune disease with a 4-step plan involving diet, stress management, gut health, and liver care—fortified by science, worksheets, and recipes to personalize your healing journey.

Physiotherapist with 40 years’ experience guides hip pain sufferers from diagnosis to treatment, offering practical exercises and no-nonsense advice in “Treat Your Own Hip”.

Transform your mental health with trauma-informed care, as presented in Dr. Harper’s candid guide—an effective route to healing that doesn’t shy away from profanity.

Master your physique with “Strong Curves” – from beginner to pro, cover anatomy, nutrition, and gym/home workouts, tailored for women aiming to stay strong and feminine.

Dive into Dr. Barnard’s weight loss insights—100 pages of tips, ample recipes, and foods to love without the guilt. Eat more, weigh less with this top-tier guide!

Menopause demystified: 50 crucial facts on symptoms, from perimenopause to late-stage challenges, plus vital health tips and clear, reassuring guidance.

Tackling chronic diseases? This book promises anti-inflammatory eating in 30 minutes—though you might need an hour, a taste tweak, and maybe a better guidebook.

Cycle your way to better health! Dive into biomechanics, physiology, and injury prevention with The Midlife Cyclist. A conversational read for enthusiasts at any level.

Boost your plant intake with ease! This book delivers stress-free strategies and 10 sets of recipes to hit 30+ different plants a week without the hassle.

“Defy age with mobility! This 328-page guide focuses less on why, more on how to maintain ‘on the good end of normal’ movement for life.”