
Do Essential Oils Really Have Medicinal Properties?
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It’s Q&A Day at 10almonds!
Have a question or a request? We love to hear from you!
In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!
As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!
So, no question/request too big or small 😎
❝Do essential oils really have scientific merit?❞
Great question! Assuming you mean “…for medicinal purposes” then it really depends on the oil in question.
For example, one can probably buy a big book of essential oils from a New Age store, and a lot of claims for different oils will not have any scientific backing whatsoever.
However! Some definitely do. For example, we wrote a little while back about ginger:
Ginger Does A Lot More Than You Think
Now, the active compound that gives ginger those properties and more is gingerol. Which is usually found as pure ginger oil, in other words, ginger essential oil.
Another essential oil that definitely does have benefits is that of Boswellia serrata, commonly known as frankincense. It can be used in various forms, and the essential oil is one of them; see:
- Five Supplements That Actually Work Vs Arthritis
- When Painkillers Aren’t Helping, These Things Might: Science-Based Alternative Pain Relief
Meanwhile, menthol, the essential oil of peppermint, has its pros and cons:
Peppermint For Digestion & Against Nausea: How Useful Is Peppermint, Really?
And lavender essential oil does really have a sedative effect:
Herbs for Evidence-Based Health & Healing
If you have a different, particular essential oil in mind, let us know, and we can do a deep-dive on it for one of our “Research Review” editions!
A note on safety
Essential oils are pure and undiluted extracts of what’s usually a particularly potent chemical from a plant. Two things to bear in mind about this:
- Just because a chemical is potent, does not mean it will necessarily help you in a specific way, or indeed at all. On the contrary, many potent chemicals are simply harmful. So, be careful.
- Essential oils being so strong means that usually only a drop or two is required for effects; consult available literature (or ask us to do that for you!), and employ good safety practices such as:
- Do not use undiluted essential oils on your skin or internally
- If you are going to use it internally (diluted, following instructions from a reputable source, and with your doctor’s blessing, please) then test it on your skin first at the same dilution, in case of any adverse reaction.
- However you are using it, if you have any kind of adverse reaction, stop, and seek medical attention if it’s severe and/or it persists.
Take care!
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Why We Get Fat: And What to Do About It – by Gary Taubes
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We’ve previously reviewed Taubes’ “The Case Against Sugar“. What does this one bring differently?
Mostly, it’s a different focus. Unsurprisingly, Taubes’ underlying argument is the same: sugar is the biggest dietary health hazard we face. However, this book looks at it specifically through the lens of weight loss, or avoiding weight gain.
Taubes argues for low-carb in general; he doesn’t frame it specifically as the ketogenic diet here, but that is what he is advocating. However, he also acknowledges that not all carbs are created equal, and looks at several categories that are relatively better or worse for our insulin response, and thus, fat management.
If the book has a fault it’s that it does argue a bit too much for eating large quantities of meat, based on Weston Price’s outdated and poorly-conducted research. However, if one chooses to disregard that, the arguments for a low-carb diet for weight management remain strong.
Bottom line: if you’d like to cut some fat without eating less (or exercising more), this book offers a good, well-explained guide for doing so.
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Dates vs Tangerine – Which is Healthier?
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Our Verdict
When comparing dates to tangerines, we picked the dates.
Why?
Of these two seasonal snacks, there’s a clear winner:
In terms of macros, dates have more than 4x the fiber, about 5x the carbs, and 3x the protein, making them the more macronutrient-dense choice by far, and due to the fiber content, the glycemic index is still very favorable.
In the category of vitamins, dates have more of vitamins B2, B3, B5, B6, B7, B9, and K, while tangerines have more of vitamins A, C, and E, yielding a 7:3 win to dates in this round.
Looking at minerals, dates have more copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, while tangerines are not higher in any minerals, although they are equal for calcium. Still, all things considered, it’s a landslide for dates in this category.
Adding up the sections makes for a clear overall win for dates, but by all means do enjoy either or both, as diversity is great!
Want to learn more?
You might like:
From Apples to Bees, and High-Fructose Cs: Which Sugars Are Healthier, And Which Are Just The Same? ← for any wondering about the sugariness of dates, and why they’re just fine regardless 😎
Enjoy!
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The Common Antidepressant That Can Stand In For Methamphetamines?
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Developed to allow soldiers to continue fighting without sleeping; now mostly used for treating ADHD, amphetamines run the gamut from methamphetamines (potent, addictive), to non-methylated amphetamines (e.g. ADHD meds such as Adderall, Vyvanse, etc), as well as drugs generally considered quite different, like MDMA (“Ecstasy”).
Let’s do a quick recap on how this class of drugs work:
- How it works: it raises dopamine (motivation, excitement) and noradrenaline (alertness, focus); with these, it creates a state of “flow”, and also suppresses hunger, fatigue, and distractions.
- How it lasts: effects last 4–14 hours, longer than cocaine or most other stimulants.
- How it’s used: ADHD is the main reason people take it; off-label and illegal use is common in competitive fields and among college students for performance—especially amongst medical students who not only study famously long hours, but are also most likely to turn to medications to ease their problems.
- How it goes wrong: in the short term, problems can include hyperfocusing on the wrong tasks, anxiety, panic, irritability, dehydration, and insomnia, as well as crashes in mood and energy afterward. In the long term, regular use can result in tolerance (i.e., a higher dose is needed for the same effect), and it can can make users feel unable to function without it. There are some possible severe side effects, namely psychosis (hallucinations, paranoia, potential schizophrenia), and cardiovascular damage (high blood pressure, heart strain, strokes, heart attacks), but these are incredibly unlikely in someone with ADHD (where the medication was merely raising neurotransmitters to “normal” levels), still very unlikely in occasional use in someone with a “normal” brain, and most likely to cause problems in someone predisposed to psychosis, mania, etc.
So, what’s this about a common antidepressant standing in for such?
From methamphetamines to mirtazapine
Meth dependence affects millions of people, and carries serious risks like paranoia, suicidality, cardiovascular disease, stroke, injury, and early death.
Now, there are currently no approved medications specifically for methamphetamine use disorder, so treatment presently relies on counselling, rehab, and other CBT approaches that simply don’t work very well for what is, after all, a physiological problem.
Some notes about mirtazapine: it’s a long-established antidepressant that is cheap, widely available, and already familiar to doctors (and, happily, off-patent). It’s a presynaptic alpha2-adrenoreceptor antagonist, which increases central noradrenergic and serotonergic neurotransmission. That’s a lot of big words, so to translate it from sciencese a bit: it’s an “upper“, and each of those things have an indirect effect on the dopaminergic system. Yes, the same dopaminergic system that methamphetamines act directly upon.
We wrote about mirtazapine here: Norepinephrine vs Alzheimer’s Disease ← because mirtazapine is one kind of selective noradrenaline* reuptake inhibitor (SNRI)
*noradrenaline is the international name for what is called norepinephrine in the US
We also wrote about it here, too: How Much Weight Gain Do Antidepressants Cause? ← the short answer is “probably none”
Recently (published a few days ago, at time of writing), researchers (Dr. Rebecca McKetin et al.) did a large randomized, double-blind, placebo-controlled trial (the “Tina Trial”), which tested 30mg of mirtazapine daily over 12 weeks, in 339 adults with moderate to severe meth dependence.
The result, in few words, was that those taking mirtazapine reduced their meth use by 7 days out of 28.
Notably, the reduction occurred regardless of whether participants had depression, because of how the drug acts on addiction-related brain pathways, aside from just improving mood.
You can read the trial protocol here: A phase 3 randomised double-blind placebo-controlled trial of mirtazapine as a pharmacotherapy for methamphetamine use disorder: a study protocol for the Tina Trial
…and the recent study results, here: Mirtazapine for Methamphetamine Use Disorder: A Randomized Clinical Trial
Want to learn more?
You might also like:
Wakefulness, Cognitive Enhancement, AND Improved Mood? ← this is about modafinil, which a) is usually prescribed for sleep disorders, though it enjoys widespread gray market off-label use, and b) works directly on the same systems as amphetamines, but purely as a reuptake inhibitor, giving it a much better safety profile, since it is less about increasing your neurotransmitter levels as high as possible, and more about not letting them sink beneath a certain level.
Take care!
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Younger Next Year: The Exercise Program – by Chris Crowley & Dr. Henry Lodge
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
We previously reviewed the same authors’ original “Younger Next Year”, and now here’s the more specific book about exercise for increasing healthspan and reversing markers of biological aging, going into much more detail in that regard.
How much more? Well, it’s a very hand-holding book in the sense that it walks the reader through everything step-by-step, tells not only what kind of exercise and how much, but also how to do, what things to do to prepare, how to avoid not erring in various ways, what metrics to keep an eye on to ensure you are making progress, and more.
There are also whole sections on specific common age-related issues including osteoporosis and arthritis, as well as how to train around injuries (especially of the kind that basically aren’t likely to ever fully go away).
As with the previous book, there’s a blend of motivational pep talk and science—this book is heavily weighted towards the former. It has, however, enough science to keep it on the right track throughout. Hence the two authors! Crowley for motivational pep and training tips, and Dr. Lodge for the science.
Bottom line: if you’d like to be biologically younger next year, that exercise will be an important component of that, and this book is really quite comprehensive for its relative brevity (weighing in at 176 pages).
Click here to check out Younger Next Year: The Exercise Program, and make that progress!
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Slowing the Progression of Cataracts
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Understanding Cataracts
Cataracts are natural and impact everyone.
That’s a bit of a daunting opening line, but as Dr. Michele Lee, a board-certified ophthalmologist, explains, cataracts naturally develop with age, and can be accelerated by factors such as trauma, certain medications, and specific eye conditions.
We know how important your vision is to you (we’ve had great feedback about the book Vision for Life) as well as our articles on how glasses impact your eyesight and the effects of using eye drops.
While complete prevention isn’t possible, steps such as those mentioned below can be taken to slow their progression.
Here is an overview of the video’s first 3 takeaways. You can watch the whole video below.
Protect Your Eyes from Sunlight
Simply put, UV light damages lens proteins, which (significantly) contributes to cataracts. Wearing sunglasses can supposedly prevent up to 20% of cataracts caused by UV exposure.
Moderate Alcohol Consumption
We all, at some level, know that alcohol consumption doesn’t do us any good. Your eye health isn’t an exception to the rule; alcohol has been shown to contribute to cataract development.
If you’re looking at reducing your alcohol use, try reading this guide on lowering, or eradicating, alcohol consumption.
Avoid Smoking
Smokers are 2-3 times more likely to develop cataracts. Additionally, ensure good ventilation while cooking to avoid exposure to harmful indoor smoke.
See all 5 steps in the below video:
How was the video? If you’ve discovered any great videos yourself that you’d like to share with fellow 10almonds readers, then please do email them to us!
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What Causes Your Appendix To Burst?
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And what does it feel like?
Spoiler: it isn’t fun
Story time: in April 1961, during the Sixth Soviet Antarctic Expedition, Dr. Leonid Rogozov developed appendicitis while isolated by a blizzard, leaving him with the choice of waiting for help (near certain death) or performing surgery on himself (not an enviable task, but fair chance of survival); he successfully removed his own appendix under local anesthesia and returned to work two weeks later.
And that’s why it’s now not uncommon to have a prophylactic appendectomy before going there!
First, let’s bust a myth: the appendix is a small, worm-shaped pouch attached to the large intestine that contains a diverse community of gut microbes; although once considered a useless evolutionary remnant, evidence suggests it evolved independently in many mammals, suggesting it serves some useful functions, such as (at the very least) acting as a non-moving (unlike the rest of the gut) reservoir for beneficial gut bacteria, and/or contributing to beneficial immune responses.
However. Sometimes the immune responses are not at all beneficial, and appendicitis usually begins when the appendix becomes blocked, often by an appendicolith (hardened feces), or when infections and/or misfiring immune responses cause nearby lymph tissue to swell and seal its opening.
This gets very dangerous very quickly because the appendix is a closed-ended pouch, meaning blockage causes pressure to build, allowing bacteria to multiply rapidly; as swelling increases, blood flow is reduced, weakening the appendix until it may rupture, releasing bacteria into the abdominal cavity and causing a potentially life-threatening infection.
How to recognize it: appendicitis typically causes pain that begins near the belly button before moving to the lower right abdomen and becoming more severe, unlike a typical stomach ache.
Not included in the video, but there’s a useful self-check that you can do too: if you are experiencing a sharp pain in that general area and are worrying if it is appendicitis, then pressing on the appropriately named McBurney’s point is a first-line test for appendicitis. If, after pressing, it hurts a lot more upon removal of pressure (rather than upon application of pressure), this is considered a likely sign of appendicitis. Get thee to a hospital, quickly.
And if it doesn’t? Still get it checked out at your earliest convenience, of course (better safe than sorry), but you might make an appointment instead of calling an ambulance.
For more on all of this (apart from that last addition of ours), enjoy:Click Here If The Embedded Video Doesn’t Load Automatically!
Want to learn more?
You might also like:
Women and Minorities Bear the Brunt of Medical Misdiagnosis
Take care!
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Learn to Age Gracefully
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