Life Hacks

  • Are Fruit & Vegetable Extract Supplements Worth It?

    Boost Brain Power with Polyphenols: Clinical Trial Confirms Cognitive Benefits of Fruit and Vegetable Extract Supplements.
  • What Your Mucus Says About Your Health

    Get the scoop on mucus: its purpose, the meaning behind its colors, and why it’s your body’s unsung hero in the fight against pathogens.
  • Improve Your Insulin Sensitivity!

    Manage blood sugar, master your health! From the perils of diabetes to monitoring blood sugars, and taking control of insulin levels—ensure your health doesn’t “fall like dominoes.”
  • Professional-Style Dental Cleaning At Home?

    Master DIY dental care with our deep dive into the right tools, techniques, and safety tips for healthier teeth at home—direct from a writer’s personal journey.
  • Which Style Of Yoga Is Best For You?

    Choosing the right yoga: Hatha energizes, Vinyasa flows, Hot intensifies, Yin gently stretches, and Restorative heals. Find your perfect match for wellness.
  • Can You Gain Muscle & Lose Fat At The Same Time?

    It’s Q&A Day! Learn if you can lose fat and gain muscle simultaneously, get insight into bodybuilders’ methods, and healthier long-term strategies.
  • Eat To Avoid (Or Beat) PCOS

    PCOS affects 1 in 5 women: learn about ineffective myths, dietary approaches that help, and the right supplements to manage symptoms.
  • Better Than BMI

    Exposing BMI’s flaws: we reveal better health measures—waist circumference, waist-to-hip ratio, and hydrostatic weighing—for diverse bodies.
  • Reduce Your Stroke Risk

    Prevent strokes with lifestyle changes: moderation in drinking, avoiding smoking, following a Mediterranean diet, regular exercise, prioritizing sleep, monitoring blood pressure, and GLP-1 receptor agonists.
  • Increase Your Muscle Mass Boost By 26% (No Extra Effort, No Supplements)

    Supercharge your workouts with NMES for over 30% more strength and 26% more muscle mass. Fight sarcopenia and boost metabolism — the RT+NEMS combo could be your new best friend.

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff