No, your aches and pains don’t get worse in the cold. So why do we think they do?
Feel winter’s chill deep in your bones? Studies reveal that weather may not be the culprit for your aches and pains after all.
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The Kitchen Prescription – by Saliha Mahmood Ahmed
Dr. Ahmed’s Kitchen Prescription: 101 tasty recipes for gut health, heart health, and diabetes prevention. Mostly plant-based, with easy substitutions and beautiful illustrations.
Laugh Often, To Laugh Longest!
Embracing humor in the darkest times: from hackers finding levity in legal woes to spotting life’s absurd silver linings, it’s about laughing through the powerlessness.
Tuna Steak with Protein Salad
Protein-packed tuna steak with mixed beans and vibrant garnishes – your healthy meal blueprint is here!
Beat Food Addictions!
Dr. Nicole Avena demystifies food addiction, likening it to dopaminergic addictions, and offers a strategic plan for overcoming it.
How to Prepare for Your First Therapy Session
Maximize your first therapy session with Dr. Tori Olds’ crucial prep tips – know your reasons, set clear goals, and ensure a therapist match for optimal results.
Super Gut – by Dr. William Davis
Dive deep into gut health with this scientifically dense book, packed with detailed information on a wide range of gut-related disorders.
Covering obesity: 6 tips for dispelling myths and avoiding stigmatizing news coverage
News coverage of obesity often stigmatizes people with larger bodies, emphasizing stereotypes and using dehumanizing images, according to a recent analysis. Journalists need to change the way they report on obesity to eliminate bias and promote understanding.
Kate Middleton is having ‘preventive chemotherapy’ for cancer. What does this mean?
Princess of Wales, Catherine, is receiving preventative chemotherapy to impede cancer recurrence after surgery, raising questions about this treatment’s purpose and efficacy.
Thinking of trying a new diet? 4 questions to ask yourself before you do
Debunking diet myths: Four crucial questions to consider for informed, healthy eating choices and mental well-being.
Complete Guide To Fasting – By Dr. Jason Fung
Dive into Dr. Fung’s 304-page guide on intermittent fasting, tackling FAQs, scientific insights, and tips, ensuring a transformative and well-informed fasting journey.
The Uses of Delusion – by Dr. Stuart Vyse
From self-fulfilling prophecies to the power of placebo, Dr. Vyse explores the usefulness of self-delusion in a captivating and conversational style.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
Eggcellent News Against Dementia?
Eggs fight dementia, COVID vaccines protect babies, beans improve diets, therapy for hoarding, fluoride’s redundancy, online med risks, and stroke’s rise as a lethal threat. Stay informed!Pumpkin Seeds vs Watermelon Seeds – Which is Healthier?
Watermelon seeds outshine pumpkin seeds in protein and essential vitamins B and are rich in healthy fats. Your verdict: watermelon for the win!The Pains That Good Posture Now Can Help You Avoid Later
Dr. Murat Dalkilinç emphasizes how maintaining good posture is crucial for overall health by reducing wear on joints, avoiding muscle strain, and facilitating proper organ function.Cavolo Nero & Sweet Potato Hash
Cook a perfect sweet potato hash with our easy-to-follow guide – seasonal ingredients, step-by-step instructions, and nutritional wisdom await!Can You Get Addicted To MSG, Like With Sugar?
Facing MSG myths head-on: debunking health risks, addiction fears and offering a savory, low-sodium solution for your cooking queries!Pomegranate vs Figs – Which is Healthier?
Pomegranate beats figs with higher protein, fiber, and key vitamins while also leading in crucial minerals – making it the superior choice nutritionally.Stop Using The Wrong Hairbrush For Your Hair Type
Brush smarter, not harder! Learn the right brush for your hair type and styling needs. Plus, tips on avoiding damage and detangling like a pro.Gut-Healthy Sunset Soup
Indulge in the Maghreb’s vibrant flavors with our gut-healthy recipe, rich in chickpeas, sauerkraut, and aromatic spices like ras el-hanout. Cook, savor, and enjoy!How Much Alcohol Does It Take To Increase Cancer Risk?
Alcohol’s health risks debunked: no safe dose, heightened cancer risk, and a guide to reducing intake for a healthier life.
The Power Foods Diet – by Dr. Neal Barnard
Dive into the Power Foods Diet: more than recipes – it’s a full-fledged educational journey through nutrition, metabolism, and crafting your optimal diet. Recipes are just a bonus!Spelt vs Bulgur – Which is Healthier?
Spelt triumphs over bulgur with a nutrient-rich profile – boasting higher levels of protein and essential vitamins, while bulgur leads slightly in fiber. Choose wisely for healthful gains!Over 50? Do These 3 Stretches Every Morning To Avoid Pain
Ease arthritis and morning joint stiffness with daily stretches: the Quad Hip Flexor, Book-Opener, and Calf Stretch with Chest-Opener! Plus, check out our video demonstration.Thai Green Curry With Crispy Tofu Balls
Feast on plant diversity with our recipe: savory tofu balls in fragrant coconut sauce, a phytochemical powerhouse coupled with crunchy nuts and herbs.Dial Down Your Pain
Meet Dr. Christiane Wolf, dual MD and PhD, as she breaks down mindfulness in pain management and invites an examination of pain’s physical sensations, emotions, and narrative to aid healing.Asparagus vs Edamame – Which is Healthier?
Edamame outshines asparagus in protein, fiber, vitamins, and minerals—making it the more nutritionally dense choice!Skin Care Down There (Incl. Butt Acne, Hyperpigmentation, & More)
Dr. Sam Ellis tackles butt acne, keratosis pilaris, and proper skincare under your swimwear in a revealing new video.Creamy Zucchini, Edamame, & Asparagus Linguine
Whip up a nutritious meal with pasta, zucchini, edamame, and a burst of herbs. Follow our simple steps for a deliciously thick and healthy feast!Undo The Sun’s Damage To Your Skin
Tackling aging and acne, Tretinoin emerges as a potent skin rejuvenator. With science-backed efficacy, it offers a promising treatment for sun damage and wrinkles.Apple vs Apricot – Which is Healthier?
Apricots vs. Apples: Apricots win with higher vitamins A to K and more minerals, giving your health an extra boost!How To Escape From A Despairing Mood
In bouts of despair, harnessing imagination can empower us to envision and steer towards new opportunities, transcending our current hardships.Crispy Tempeh & Warming Mixed Grains In Harissa Dressing
Indulge in a nutrient-dense feast: protein-rich tempeh, vibrant vegetables, whole grains, and a spicy harissa dressing—culinary fusion for wholesome eating!
Age Gracefully
Using Science to Help You Age Gracefully
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