Slow-Cooker Moroccan Tagine
Master the art of tagine with a slow cooker using red onions, red peppers, and a touch of ras el-hanout for an authentic taste.
Editor’s Picks
Categories
your Favorites
Remember – by Dr. Lisa Genova
Memory is complex and fascinating. Dr. Genova explores different types of memory, how they work, and how to improve them in this accessible and useful book.
Life Extension Multivitamins vs Centrum Multivitamins – Which is Healthier
In the battle of multivitamins, Life Extension triumphs over Centrum—more nutrients, more substantial benefits, and the label tells it all.
The Joy of Movement – by Dr. Kelly McGonigal
Get fired up about the benefits of exercise and learn how to make it easy and addictive. Shake off the cobwebs with “The Joy Of Movement” – available on Amazon now!
Food for Life – by Dr. Tim Spector
Get the latest science on food and nutrition in this accessible book. Personalized nutrition and valuable information make it a must-read.
Finish What You Start – by Peter Hollins
Get help finishing what you start with “Finish What You Start”. Learn about temptation bundling, the 10-10-10 rule, and more. Available on Amazon now!
Acid Reflux Diet Cookbook – by Dr. Harmony Reynolds
More than recipes: Dr. Reynolds’ book melds science, practical tips, lifestyle guidance, and simple acid reflux-specific dishes for a healthier you.
The Brain-Skin Doctor
Skin is more than just a barrier. Dr. Aguirre explains the brain-skin connection, the impact of stress, and the importance of mindfulness for healthy skin.
Paris in spring, Bali in winter. How ‘bucket lists’ help cancer patients handle life and death
Travel and bucket lists define life’s final chapter for many with cancer, embodying hope, control, and meaningful experiences beyond illness.
Seriously Useful Communication Skills!
Seriously Useful Communication Skills! Learn how to effectively communicate ideas simply and clearly, benefiting as many people as possible. Resolve conflicts by using “I”-messages and following a ten-step apology checklist.
Native Americans Have Shorter Life Spans. Better Health Care Isn’t the Only Answer.
At just 20, Katherine Goodlow has lost numerous peers and family to preventable deaths, a tragic commonality for many Native Americans facing a stark life expectancy gap.
Speedy Easy Ratatouille
Healthy eating made simple: Dive into our cheap, quick, and easy meal prep that requires minimal time, money, or skill – sans a culinary rat!
Top Categories
Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
Ketogenic Diet: Burning Fat Or Burning Out?
45% think keto risks outweigh benefits, while science critiques its long-term health impact, suggesting healthier diet alternatives.Watermelon vs Cucumber – Which is Healthier?
Cucumber edges out watermelon with a lower glycemic index and a more diverse vitamin and mineral profile—our pick in the health face-off.10 Lessons For A Healthy Mind & Body
Food scientist Sadia Badiei serves up life and health tips, from embracing growth to mindful eating habits. Lean into change, set actionable goals, and talk kindly to yourself.Chipotle Chili Wild Rice
Indulge in gut-health with our polyphenol-packed recipe – flavorful wild rice enhanced by chia, sweetcorn, and fermented peppers. A zesty, spicy, heart-healthy feast!The Princess of Wales wants to stay cancer-free. What does this mean?
Princess Catherine completes chemotherapy: a look at what being “cancer-free” really means, the nuances of remission, and the ongoing battle against cancer recurrence.Cottage cheese is back and all over TikTok. Two dietitians explain why social media’s obsessed
The comeback of cottage cheese: How social media revives an old favorite, touting its health benefits and sparking a global sales surge.I’ve recovered from a cold but I still have a hoarse voice. What should I do?
Battling a hoarse voice post-illness? Here’s how viruses affect your vocal cords and ways to restore your voice.Considering taking Wegovy to lose weight? Here are the risks and benefits – and how it differs from Ozempic
Weight-loss injection Wegovy lands in Australia. Learn how it works, its effectiveness, side effects, comparison to Ozempic, and hefty price details.When should you get the updated COVID-19 vaccine?
Updated COVID-19 vaccines recommended based on infection history, risk levels, and timing—experts advise on the optimal vaccination schedule.Thinking of trying a new diet? 4 questions to ask yourself before you do
Debunking diet myths: Four crucial questions to consider for informed, healthy eating choices and mental well-being.What’s the difference between a heart attack and cardiac arrest? One’s about plumbing, the other wiring
Bronny James’ cardiac arrest ignites confusion between heart attacks and cardiac arrests; learn their differences and links.Ovarian cancer is hard to detect. Focusing on these 4 symptoms can help with diagnosis
Ovarian cancer detection gets a boost: key symptoms guide early diagnosis, elevating chances of successful treatment.Why do I need to take some medicines with food?
Why taking some meds with food optimizes absorption, prevents nausea, and can protect your stomach. Learn the intricate dance between drugs and diet.With Only Gloves To Protect Them, Farmworkers Say They Tend Sick Cows Amid Bird Flu
Farmworkers face bird flu risk with scant protection, as Colorado farms cull poultry and dairy cows spread the virus.Is still water better for you than sparkling water?
Still vs. sparkling water: Which is better for your health? Experts spill the truth on hydration, dental effects, and digestion myths.What causes food cravings? And what can we do about them?
Cravings explained: How we’re wired for high-fat, sugary foods, and what you can do to manage your urge for sweet or salty snacks.Patient Underwent One Surgery but Was Billed for Two. Even After Being Sued, She Refused To Pay.
Jamie Holmes battles a collection agency in court over a wrongful $3,792 medical bill for surgeries she never had.Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead
Managing knee osteoarthritis? Updated Australian guidelines recommend non-surgical treatments like exercise and weight management over surgery.Does intermittent fasting increase or decrease our risk of cancer?
Intermittent fasting’s potential health perks clash with a mouse study linking it to increased cancer risk, stirring debate and calls for more research.I’m feeling run down. Why am I more likely to get sick? And how can I boost my immune system?
Chronic stress wreaks havoc on immunity, making us prone to viruses and prolonging recovery. Manage stress to bolster your natural defenses.‘It’s okay to poo at work’: new health campaign highlights a common source of anxiety
Facing bowel anxiety? Queensland’s campaign reassures it’s okay to poo at work, addressing widespread ‘shy bowel’ or parcopresis concerns.
Age Gracefully
Using Science to Help You Age Gracefully
10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.