With all this bird flu around, how safe are eggs, chicken or milk?
Bird flu outbreaks raise food safety questions: Is your milk, chicken, and eggs safe from virus transmission? Here are the facts and precautions you need to know.
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This Naked Mind – by Annie Grace
Annie Grace’s #1 bestseller offers a unique approach to understanding and overcoming addiction, using psychology and sociology to break free from its grip.
In Praise of Slowness – by Carl Honoré
Escape the pressures of modern life and reclaim your time. In Praise of Slowness explores the harm of our fast-paced world and offers a prescription for slowing down.
What’s the difference between ADD and ADHD?
ADHD’s evolution from ADD reflected growing insights into inattention and hyperactivity. Discover the history and diagnostic changes of this common condition.
Marathons in Mid- and Later-Life
How old is too old for a marathon? Find out the answer and more in this Q&A edition!
Breadfruit vs Custard Apple – Which is Healthier?
Breadfruit triumphs with more fiber and vitamins over custard apple–a nutritious pick that’s deliciously healthy!
Older Americans Say They Feel Trapped in Medicare Advantage Plans
Enrollment in Medicare Advantage plans has surged, but many enrollees are finding themselves trapped as they grow older and sicker, with limited access to care and difficulty switching back to traditional Medicare.
Goji Berries vs Pomegranate – Which is Healthier?
Goji berries trump pomegranates in protein, vitamins, and minerals, offering more health benefits per bite!
Alpha, beta, theta: what are brain states and brain waves? And can we control them?
Brain-measuring tech is evolving, but the evidence for controlling brain states and using neurofeedback therapy remains inconclusive.
Syphilis Is Killing Babies. The U.S. Government Is Failing to Stop the Disease From Spreading.
Syphilis drug shortage puts pregnant women and babies at risk. Government inaction fuels crisis. Pfizer blames demand surge. Clinics struggle to find affordable treatment.
You Are the One You’ve Been Waiting For – by Dr. Richard Schwartz
Get ready for some “spring-cleaning of the soul” with “You Are The One You’ve Been Waiting For.” Discover the power of Internal Family Systems therapy for self-healing.
Science-Based Alternative Pain Relief
When painkillers aren’t helping, consider these alternative methods for relief. From CBD oil to acupuncture and cloves, explore science-backed options to manage your pain effectively.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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How Your Exercise Today Gives A Brain Boost Tomorrow
Daily exercise boosts cognitive performance in older adults; more intense activity enhances memory. Sedentary behavior linked to weaker working memory. Move more, sit less, sleep well for brain health. -
The Big Book of Kombucha – by Hannah Crum & Alex LaGory
Conquer kombucha brewing with a 400-page guide: from nailing the basics to hundreds of recipes, ensure flawless fermentation and vibrant flavors. “The Bible of Kombucha” awaits you. -
Flax Seeds vs Pumpkin Seeds – Which is Healthier?
Flax seeds triumph over pumpkin seeds with higher fiber, abundant vitamins, and essential minerals—score one for flax in the seed showdown! -
To Pee Or Not To Pee
Dr. Heba Shaheed breaks down why holding your pee can harm your bladder and pelvic floor health—respect your micturition reflex! -
Dandelion: Time For Evidence On Its Benefits?
Dandelion’s resurgence: A scientific dive into its diuretic, digestion-aiding, and potential liver health benefits. -
What are house dust mites and how do I know if I’m allergic to them?
Battling house dust mite allergies? Learn the symptoms, diagnosis, treatments, and how to reduce these tiny pests at home. -
The Age-Proof Brain – by Dr. Marc Milstein
Biological aging is modifiable, and Dr. Milstein’s book guides you to a biologically younger brain with practical advice and evidence-based strategies. -
Apples vs Oranges – Which is Healthier?
Oranges beat apples in our verdict! Packed with more vitamins and minerals, oranges are the clear winners, although both fruits offer beneficial fiber. -
Neurologists Debunk 11 Brain Myths
Neuroscientists bust 11 brain myths about intelligence, aging, and video games – how does your knowledge stack up? -
Body Image Dissatisfaction/Appreciation Across The Ages
Science challenges assumptions on body image across genders and ages, revealing the complexities of dissatisfaction and appreciation intertwined within us. -
Unleashing Your Best Skin – by Jennifer Sun
Aesthetics meet science as an expert aesthetician reveals skin health secrets, trendy tweakments, and effective DIY remedies for men and women alike. -
Brussels Sprouts vs Spirulina – Which is Healthier?
Brussels sprouts trump spirulina with more fiber, vitamins A, B6, C, E, K, and essential minerals—our definitive winner in the superfood showdown. -
Why Do We Have Crooked Teeth When Our Ancestors Didn’t?
Ancient humans had straight teeth; modern diets changed that. Smaller jaws, big teeth—hello crowding. Yet, dietary shifts could bite back at dental woes! -
Stand Up For Your Health (Or Don’t)
Sit less, live more: From spine to brain health, learn to combat the harms of a sedentary lifestyle with practical alternatives to sitting. Stand up for your well-being! -
What Your Doctor Wants You to Know to Crush Medical Debt – by Dr. Virgie Ellington
Dr. Ellington’s guide empowers US readers with insider tips on managing medical bills, tackling insurer disputes, and cutting healthcare costs—a savvy investment amid the financial complexity of US healthcare. -
Macadamias vs Hazelnuts – Which is Healthier?
Choosing between macadamias and hazelnuts? Hazelnuts take the lead with twice the protein, numerous vitamins, and a robust mineral profile! Hazelnuts for the win! -
Aging Minds: Normal vs Abnormal Cognitive Decline
Senior moments vs. dementia: understanding normal cognitive aging, identifying severe decline, and prevention tips for brain health. -
Here’s To Getting Assuredly Good Health
Health insurance debacles: UnitedHealthcare’s AI error-ridden denials, Elevance Health’s anesthesia coverage u-turn, and grip strength’s link to longevity. Fight for your healthcare rights! -
Brain Health Action Plan – by Dr. Teryn Clarke
A neurologist’s guide to Alzheimer’s-proofing your brain: From diet and exercise to cognitive strategies and brain-friendly recipes—everything to keep your mind sharp. -
Goji Berries vs Pomegranate – Which is Healthier?
Goji berries trump pomegranates in protein, vitamins, and minerals, offering more health benefits per bite! -
Is It Possible To Lose Weight Quickly?
Victorian diet fads vs modern myths: Healthy weight loss mandates balance, not extremes. Slow and steady wins the race for sustainable fitness.
Age Gracefully
Using Science to Help You Age Gracefully
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