Life After Death? (Your Life; A Loved One’s Death)
The Show Must Go On We’ve previously written about the topics of death and dying. It’s not cheery, but it is important to tackle. Sooner
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Walking… Better.
Walking in the cold has surprising health benefits, like converting white and yellow fat into healthier brown fat. Work while you walk by thinking and taking notes. Walk within an hour of waking for a productive day.
Black Cohosh vs The Menopause
Black cohosh: effective for physical menopausal symptoms, but not emotional ones. Safe, non-estrogenic, and well-tolerated. Check with your doctor before use.
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Elon Musk says ketamine can get you out of a ‘negative frame of mind’. What does the research say?
Elon Musk’s ketamine use thrusts the drug’s depression treatment potential into the spotlight amidst media reactions and scientific research review.
How To Heal And Regrow Receding Gums
How can I get the benefits of green tea…without drinking green tea? Find out the answer, and more, within!
Honey vs Maple Syrup – Which is Healthier?
Honey triumphs over maple syrup with medicinal qualities and a lower glycemic index. Sweet victory!
Avoiding Razor Burn, Ingrown Hairs & Other Shaving Irritation
Dr. Simi Adedeji shares 10 simple tips for a smoother shave, from hydration to blade care. Watch her video for the full guide.
Do we need animal products to be healthy?
Do we need animal products for our health? The science suggests that humans are adaptable when it comes to diet, but red and processed meats should be avoided for optimal health.
Red Light, Go!
Dive into the truth about red light therapy for skin rejuvenation, wound healing, and potential neuroprotective effects, plus safety tips before trying.
What To Leave Off Your Table (To Stay Off This Surgeon’s)
This is Dr. Andrew Jenkinson, a Consultant Surgeon specializing in obesity treatment. He explains why we overeat and how we can easily change our habits for the better.
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Life Hacks
Stop Pain Spreading
Put Your Back Into It (Or Don’t)! We’ve written before about Managing Chronic Pain (Realistically!), and today we’re going to tackle a particular aspect of
What Mattress Is Best, By Science?
Cracking the Code to Better Sleep: From Myths and Apnea to the Science of Memory Foam and Grid Mattresses. Get the Rest You Deserve!
How To Gain Weight (Healthily!)
Master the art of healthy weight change: Lose fat, build muscle, and even gain fat responsibly with our expert-backed tips and insights.
Colloidal Gold’s Impressive Claims
“Dive into the shiny world of colloidal gold supplements: are the health benefit claims of glowing skin, enhanced immunity, and aging-defiance golden truths or glittering misconceptions?”
Weekly Column
Research Reviews
The Unchaste Berry
Chasteberry: Myth vs Science. It lowers prolactin, not libido or milk production, yet effectively eases PMS and menopause symptoms. Always consult a doctor before use.
Bacopa Monnieri: A Well-Evidenced Cognitive Enhancer
Bacopa monnieri: a potent cognitive enhancer. Used for centuries in Ayurvedic medicine, it improves attention, memory, and reduces anxiety. Also has antioxidant and anti-inflammatory properties.
CBD Oil’s Many Benefits
CBD Oil: The Science Behind Pain Relief, Anxiety Reduction, and Treating Opioid Addiction. Discover the potential benefits of CBD for various conditions. Read more here!
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