Glycemic Index vs Glycemic Load vs Insulin Index
Master GI, GL, and Insulin Index to manage carbs, control insulin, and mitigate metabolic diseases for a healthier you.
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Turns out the viral ‘Sleepy Girl Mocktail’ is backed by science. Should you try it?
The “Sleepy Girl Mocktail” is trending on TikTok, but does it actually help you sleep? Tart cherry juice and magnesium may have sleep-promoting benefits, but timing and dosage are key.
What does it mean to be immunocompromised?
Learn about the immune system, what it means to be immunocompromised, and how to protect yourself and others from illness.
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In Plain English…
There’s a lot that goes into supplements and medicines, and sadly not all of it is great for us. In this article we break down all the common additives, good and bad!
Resistance Beyond Weights
Resistance training is more than lifting weights—it’s a key part of aging well. Learn the best exercises for strong bones and muscles.
Teen Daily Delivery Requested
It’s Q&A Day: Got questions or requests? We’ll tackle them all, big or small—whether it’s a quick answer now or a deep dive later! #10almondsQA
When Did You Last Have a Cognitive Health Check-Up?
Regular health check-ups are important, but when was the last time you had a cognitive health check-up? Quick and accessible tests can help you assess your cognitive abilities.
Do Probiotics Work For Weight Loss?
Discover the truth behind the effectiveness of probiotics for weight loss and whether they can truly help shed those extra pounds.
What Matters Most For Your Heart?
Slash salt, skip red meat, but here’s the clincher: fiber fiercely fights high blood pressure. Eat more (of this) for a healthier heart!
Wise Old Fool
Dive into culinary history with the age-old “fūl mudammas” recipe, a seasoned fava bean dish steeped in tradition and perfect for breakfast lovers.
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Life Hacks
Glycemic Index vs Glycemic Load vs Insulin Index
Master GI, GL, and Insulin Index to manage carbs, control insulin, and mitigate metabolic diseases for a healthier you.
The Best Kind Of Fiber For Overall Health?
Fiber’s key for heart and gut health—and β-glucan leads the pack, outperforming other types in reducing weight and improving glucose tolerance.
Give Your Adrenal Glands A Chance
Overworked adrenal glands? Learn the impacts of stress, poor sleep, and stimulants on your body, plus tips to keep these little hat-shaped organs healthy.
Licorice, Digestion, & Hormones
Licorice: Beyond candy, a potent herbal remedy for digestion, menopause, and men’s health – but watch the dose!
Weekly Column
Research Reviews
Fisetin: The Anti-Aging Assassin
Fisetin: More than your average flavonoid! Dive into its antioxidant, anti-inflammatory, and anticancer properties, plus a groundbreaking anti-aging bonus.
Taurine’s Benefits For Heart Health And More
Taurine: An Essential Amino Acid
Taurine, found in meat and energy drinks, plays a vital role in hydration, digestion, and overall health. A shortage can lead to kidney problems and eye damage.
Cordyceps: Friend Or Foe?
Cordyceps: friend or foe? This parasitic fungus controls the nervous systems of its host, but fortunately, it doesn’t affect humans. It has potential health benefits, including anti-inflammation, anti-aging, and anti-cancer properties.
Brown Rice Protein: Strengths & Weaknesses
Ask away at 10almonds Q&A! We address concerns over Brown Rice Protein Powder’s safety, clarify myths, and offer nutrition insights – from amino acid profiles to optimal soaking techniques.
As The Summer Gets Hotter Still…
Q&A Day at 10almonds answers: battling heat illnesses, staying safe from exhaustion and stroke, and why humidity is your silent, sweltering enemy. Stay informed, stay cool!
Three Daily Servings of Beans?
Q&A Day at 10almonds tackles your health queries—today’s focus: Dr. Greger’s bean-heavy dietary advice!
Natural Remedies and Foods for Osteoarthritis
Q&A Thursday: Dive into osteoarthritis solutions, bone health, and anti-inflammatory diets with today’s burning questions at 10almonds.
Water’s Counterintruitive Properties
Thirsty for answers? 10almonds’ Q&A tackles hydration—debunking myths, revealing the truth about water’s role in bloating, diarrhea, and runny noses. Stay informed and hydrated!
Why Do We Have Pores, And Could We Not?
Pores: essential for health, misunderstood in beauty. Dive into why we need them and managing excessive facial oil with retinoids—minus the neurotoxin route!
Fruit & Veg In The Fridge: Pros & Cons
Refrigeration can slow degradation of fruits and veggies, but also decreases antioxidants. Keep produce out of fridge if possible for best results.