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Age gracefully

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  • Language Fluency Beats General Intelligence & Memory For Longevity

  • The Foot Book – by Dr. Todd Brennan & Dr. Leslie Johnston

  • Beetroot vs Tomato – Which is Healthier?

  • Language Fluency Beats General Intelligence & Memory For Longevity

  • The Foot Book – by Dr. Todd Brennan & Dr. Leslie Johnston

  • Beetroot vs Tomato – Which is Healthier?

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  • Rosehip’s Benefits, Inside & Out

  • The 7 Approaches To Pain Management

  • 10 Ways To Balance Blood Sugars

  • How To Reduce Your Alzheimer’s Risk

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Screaming at Screens?

Dr. Kathryn Birkenbach, a postdoctoral research fellow, discusses the impact of screen time on children’s neurological development. Interaction and age-appropriate educational content are key for beneficial screen time.
Read More Screaming at Screens?

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Life Hacks

We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.

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Questions & Answers

Got a burning health question? Just email it through and we’ll get onto answering it.

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Research Review

Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.

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Latest Posts

  • Language Fluency Beats General Intelligence & Memory For Longevity
    Boost longevity with language fluency—crucial in outliving cognitive decline, says Berlin Aging Study.

  • The Foot Book – by Dr. Todd Brennan & Dr. Leslie Johnston
    From serious conditions to cosmetic concerns, The Foot Book is your complete guide to foot care, written by seasoned podiatrists in an accessible style for all.

  • Beetroot vs Tomato – Which is Healthier?
    Beetroot trumps tomato in nutritional density, minerals, and specific phytochemicals, clinching our top veggie spot!

  • Why Your Brain Blinds You For 2 Hours Every Day
    Your brain deceives you daily, crafting a reality where you’re blind for two hours, predicting actions, and retrofitting memories. Here’s how.

  • Cannabis & Heart Attacks
    Looking to relax? Cannabis may seem safer than alcohol, but new research links it to a higher risk of heart attacks and strokes in young adults.

  • The FIRST Program: Fighting Insulin Resistance with Strength Training – by Dr. William Shang
    Transform your health by combating insulin resistance through strength training with Dr. Shang’s expert pathophysiology insights and practical, gym and no-gym exercise programs.

  • Apple vs Peach – Which is Healthier?
    Peaches triumph over apples with a superior micronutrient profile and diversity in polyphenols, despite apples’ fiber-rich edge.

  • When You “Should” Be In Better Shape
    “Stop saying ‘should’ and start making real progress—assess, define, and take small steps towards your goals for sustainable change.”

  • What’s Your Vascular Dementia Risk?
    Boost heart health and battle brain decline! Higher cardiovascular health equals lower neurodegeneration markers, benefitting everyone, especially APOE e4 gene carriers.

  • Aging For Beginners – by Ezra Bayda & Elizabeth Hamilton
    Embrace aging with Zen wisdom: this guide teaches acceptance, tackles the realities of old age, and offers tools for a contented life in our twilight years.

  • Collard Greens vs Watercress – Which is Healthier?
    Collard greens edge out watercress with higher fiber content and essential vitamins, making them the nutritional champion in a close matchup.

  • Anti-Aging Myths This Dermatologist Wants You To Stop Believing
    Dr. Sam Ellis debunks top skincare myths: from medical grade to water intake, she reveals what truly matters for youthful skin.

  • How Gluconolactone Restores Immune Regulation In Lupus
    Gluconolactone may not cure lupus, but it can restore immune balance and alleviate symptoms with fewer side effects—a promising treatment in sight.

  • Next-Level Metabolism – by Dr. Jade Teta
    Delve into “Next-Level Metabolism” for a personalized guide on assessing and responding to your body’s unique metabolic signals—beyond just calories.

  • Chickpeas vs Peas – Which is Healthier?
    Chickpeas beat peas 2:1 with higher protein, fiber, and key minerals—still, both are nutritious powerhouses!

  • The #1 Foot Health Secret Everyone Over 50 Should Know
    “Physio Will Harlow shares a toe mobilization routine boosting balance for over-50s; a mere minute per foot enhances stability!”

  • How Nature Provides Us With A Surprisingly Powerful Painkiller
    Gazing at nature scenes isn’t just soothing; it scientifically reduces physical pain and neural pain signals, akin to taking a painkiller.

  • Better With Age – by Dr. Alan Castel
    Dive into the psychology of aging with Dr. Castel’s insights on successful aging, memory dynamics, and staying sharp; a cozy, not overly academic, read.

  • Avocado vs Jackfruit – Which is Healthier?
    Avocado triumphs over jackfruit with more healthy fats, fiber, protein, and a slew of vitamins and minerals—clearly the victor in our health showdown!

  • Kettlebell Swings Are Not What Most People Think They Are (They’re Better)
    Revolutionize your workout with kettlebell swings: target hips, core, and hamstrings for power, posture, and pain relief—plus, see results in weeks!

  • Bird Flu: Children At High Risk; Older Adults Not So Much
    Bird flu poses a greater risk to children than the elderly, costly weight-loss drugs may lack efficiency, and chronic inflammation linked to decreased bone density.

Age Gracefully

Using Science to Help You Age Gracefully

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