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  • All In Your Head (Which Is Where It’s Supposed To Be)

  • The Food For Life Cookbook – by Dr. Tim Spector

  • Peas vs Green Beans – Which is Healthier?

  • All In Your Head (Which Is Where It’s Supposed To Be)

  • The Food For Life Cookbook – by Dr. Tim Spector

  • Peas vs Green Beans – Which is Healthier?

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  • All In Your Head (Which Is Where It’s Supposed To Be)

    Brain health breakthroughs, dental profit schemes, mindfulness triumphs, personalized AI in medicine, and the best defense against cognitive decline revealed.
  • The Food For Life Cookbook – by Dr. Tim Spector

    Dive into Dr. Spector’s cookbook to boost fiber and plant diversity in your diet—with easy, mouthwatering recipes for all, whether you’re vegan or simply plant-curious.
  • Peas vs Green Beans – Which is Healthier?

    Peas triumph over green beans with 6x protein, 2x fiber, and a slew of vital vitamins and minerals.
  • 10 Ways To Naturally Boost Dopamine

    Revitalize your dopamine levels with 10 simple strategies: from adjusting overstimulation to embracing creative flow, enhance your motivation and mood effectively.
  • What To Do If Having A Stroke Alone?

    It’s Q&A Day: Stroke Guidance for Solo Emergencies. Know the FAST mnemonic and act immediately—call for help, stay still, and let the pros take over.
  • Foam Rolling – by Karina Inkster

    Revitalize your health with Karina Inkster’s comprehensive guide on foam rolling for massage, injury prevention, and core strength – expert advice and colorful clarity included.
  • Avocado vs Blueberries – Which is Healthier?

    Avocado triumphs in the superfood showdown—outshining blueberries in protein, healthy fats, fiber, and an array of vitamins and minerals.
  • The Best Mobility Exercises For Each Joint

    Boost joint health with targeted mobility, flexibility, and stability exercises for wrists to ankles—learn the best moves for each body part.
  • Low-Dose Aspirin & Anemia

    Surviving a heart attack alone and the complicated truth about daily aspirin as a preventative—benefits, anemia risks, and bleeding concerns unraveled.
  • No Bad Parts – by Dr. Richard Schwartz

    Dr. Schwartz guides you through IFS therapy’s core issues, teaching you to make peace with all your parts and restore your inner wholeness. Learn to gently retire your “parts”.
  • Black Beans vs Soy Beans – Which is Healthier?

    Soy triumphs over black beans with double the protein, a broader vitamin profile, and superior mineral content, securing its spot as the nutritional heavyweight.
  • How To Manage Your Mood With Food (8 Ways)

    Fuel your brain and stabilize your mood with proper nutrition—eat diverse proteins, hydrate, and embrace a rainbow diet to boost mental health.
  • Five Supplements That Actually Work Vs Arthritis

    Dr. Diana Girnita reveals 5 effective supplements for arthritis relief, from collagen to curcumin, with expert tips for optimal use.
  • Cooking for Longevity – by Nisha Melvani

    Delve into culinary science with nutrient-rich recipes and meal planning for metabolic benefits in “Cooking for Longevity.” Enhance healthspan—practical advice and science-backed guidance included.
  • Bell Pepper vs Sweetcorn – Which is Healthier?

    Bell pepper vs. sweetcorn – the corn wins with higher macros, essential vitamins, and minerals, making it today’s nutritional champ!
  • How To Survive A Heart Attack When You’re Alone

    Surviving a heart attack alone: Call for help, stay calm, and avoid unnecessary movement. Learn the vital steps and symptoms with Dr. Mandel’s advice.
  • Chromium Picolinate For Blood Sugar Control & Weight Loss

    Chromium supplements may improve blood sugar in type 2 diabetes but show no clear benefits for weight loss, while safety remains uncertain.
  • Longevity for the Lazy – by Dr. Richard Malish

    Dr. Malish reveals cost-effective longevity strategies, blending science with practical advice in his guide, ‘Longevity For The Lazy’.
  • Mango vs Papaya – Which is Healthier?

    Mango triumphs over papaya with more vitamins and minerals, offering a nutritionally denser choice for your diet!
  • Exercise and Fat Loss (5 Things You Need To Know)

    “Outrunning a bad diet is a myth. Learn why diet is key to fat loss and how to integrate sustainable eating habits for long-term health.”
  • The Link Between Introversion & Sensory Processing

    Balancing solitude with social needs: understanding the 30% of high sensitivity individuals and how to manage sensory overload for better health and wellbeing.

Age Gracefully

Using Science to Help You Age Gracefully

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