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  • Eggcellent News Against Dementia?

  • Pumpkin Seeds vs Watermelon Seeds – Which is Healthier?

  • The Pains That Good Posture Now Can Help You Avoid Later

  • Eggcellent News Against Dementia?

  • Pumpkin Seeds vs Watermelon Seeds – Which is Healthier?

  • The Pains That Good Posture Now Can Help You Avoid Later

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  • Eggcellent News Against Dementia?

    Eggs fight dementia, COVID vaccines protect babies, beans improve diets, therapy for hoarding, fluoride’s redundancy, online med risks, and stroke’s rise as a lethal threat. Stay informed!
  • Pumpkin Seeds vs Watermelon Seeds – Which is Healthier?

    Watermelon seeds outshine pumpkin seeds in protein and essential vitamins B and are rich in healthy fats. Your verdict: watermelon for the win!
  • The Pains That Good Posture Now Can Help You Avoid Later

    Dr. Murat Dalkilinç emphasizes how maintaining good posture is crucial for overall health by reducing wear on joints, avoiding muscle strain, and facilitating proper organ function.
  • Cavolo Nero & Sweet Potato Hash

    Cook a perfect sweet potato hash with our easy-to-follow guide – seasonal ingredients, step-by-step instructions, and nutritional wisdom await!
  • Can You Get Addicted To MSG, Like With Sugar?

    Facing MSG myths head-on: debunking health risks, addiction fears and offering a savory, low-sodium solution for your cooking queries!
  • Pomegranate vs Figs – Which is Healthier?

    Pomegranate beats figs with higher protein, fiber, and key vitamins while also leading in crucial minerals – making it the superior choice nutritionally.
  • Stop Using The Wrong Hairbrush For Your Hair Type

    Brush smarter, not harder! Learn the right brush for your hair type and styling needs. Plus, tips on avoiding damage and detangling like a pro.
  • Gut-Healthy Sunset Soup

    Indulge in the Maghreb’s vibrant flavors with our gut-healthy recipe, rich in chickpeas, sauerkraut, and aromatic spices like ras el-hanout. Cook, savor, and enjoy!
  • How Much Alcohol Does It Take To Increase Cancer Risk?

    Alcohol’s health risks debunked: no safe dose, heightened cancer risk, and a guide to reducing intake for a healthier life.
  • The Power Foods Diet – by Dr. Neal Barnard

    Dive into the Power Foods Diet: more than recipes – it’s a full-fledged educational journey through nutrition, metabolism, and crafting your optimal diet. Recipes are just a bonus!
  • Spelt vs Bulgur – Which is Healthier?

    Spelt triumphs over bulgur with a nutrient-rich profile – boasting higher levels of protein and essential vitamins, while bulgur leads slightly in fiber. Choose wisely for healthful gains!
  • Over 50? Do These 3 Stretches Every Morning To Avoid Pain

    Ease arthritis and morning joint stiffness with daily stretches: the Quad Hip Flexor, Book-Opener, and Calf Stretch with Chest-Opener! Plus, check out our video demonstration.
  • Thai Green Curry With Crispy Tofu Balls

    Feast on plant diversity with our recipe: savory tofu balls in fragrant coconut sauce, a phytochemical powerhouse coupled with crunchy nuts and herbs.
  • Dial Down Your Pain

    Meet Dr. Christiane Wolf, dual MD and PhD, as she breaks down mindfulness in pain management and invites an examination of pain’s physical sensations, emotions, and narrative to aid healing.
  • Asparagus vs Edamame – Which is Healthier?

    Edamame outshines asparagus in protein, fiber, vitamins, and minerals—making it the more nutritionally dense choice!
  • Skin Care Down There (Incl. Butt Acne, Hyperpigmentation, & More)

    Dr. Sam Ellis tackles butt acne, keratosis pilaris, and proper skincare under your swimwear in a revealing new video.
  • Creamy Zucchini, Edamame, & Asparagus Linguine

    Whip up a nutritious meal with pasta, zucchini, edamame, and a burst of herbs. Follow our simple steps for a deliciously thick and healthy feast!
  • Undo The Sun’s Damage To Your Skin

    Tackling aging and acne, Tretinoin emerges as a potent skin rejuvenator. With science-backed efficacy, it offers a promising treatment for sun damage and wrinkles.
  • Apple vs Apricot – Which is Healthier?

    Apricots vs. Apples: Apricots win with higher vitamins A to K and more minerals, giving your health an extra boost!
  • How To Escape From A Despairing Mood

    In bouts of despair, harnessing imagination can empower us to envision and steer towards new opportunities, transcending our current hardships.
  • Crispy Tempeh & Warming Mixed Grains In Harissa Dressing

    Indulge in a nutrient-dense feast: protein-rich tempeh, vibrant vegetables, whole grains, and a spicy harissa dressing—culinary fusion for wholesome eating!

Age Gracefully

Using Science to Help You Age Gracefully

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