10 Powerful Tips To Improve Lymph Flow – by Laurel West
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The lymphatic system is a large part of the body’s “clean-up” system, as well having an important role in fighting cancer specifically. As such, while it doesn’t get nearly as much popular attention as our circulatory system or our nervous system, say, it is critically important.
The author, a massage therapist, knows her stuff when it comes to lymph, and shows that here.
As this is a very lean book, weighing in at a mere 87 pages, you can imagine it gets straight to the point.
So will we! The titular “10 powerful tips” are:
- Drink water
- Matcha meditation
- Breathwork
- Dry brushing
- Hydrotherapy
- Stretching
- Sweating
- Lymphatic facial massage
- Advanced lymphatic massage
- Anti-inflammatory diet
Of course, she does explain each of those; some are more obvious than others; “drink water” takes less explanation than “advanced lymphatic massage”, say.
The style is, as you might expect, concise. It’s more of a primer than a textbook, and it does communicate its ideas clearly.
Bottom line: if you’d like to manage your lymph better, this book is an excellent way to get started.
Click here to check out 10 Powerful Tips To Improve Lymph Flow, and improve your lymph flow.
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