
How To Beat Loneliness & Isolation
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Overcoming Loneliness & Isolation
One of the biggest mental health threats that faces many of us as we get older is growing isolation, and the loneliness that can come with it. Family and friends thin out over the years, and getting out and about isn’t always as easy as it used to be for everyone.
Nor is youth a guaranteed protection against this—in today’s world of urban sprawl and nothing-is-walkable cities, in which access to social spaces such as cafés and the like means paying the rising costs with money that young people often don’t have… And that’s without getting started on how much the pandemic impacted an entire generation’s social environments (or lack thereof).
Why is this a problem?
Humans are, by evolution, social creatures. As individuals we may have something of a spectrum from introvert to extrovert, but as a species, we thrive in community. And we suffer, when we don’t have that.
What can we do about it?
We can start by recognizing our needs, such as they are, and identifying to what extent they are being met (or not).
- Some of us may be very comfortable with a lot of alone time—but need someone to talk to sometimes.
- Some of us may need near-constant company to feel at our best—and that’s fine too! We just need to plan accordingly.
In the former case, it’s important to remember that needing someone to talk to is not being a burden to them. Not only will our company probably enrich them too, but also, we are evolved to care for one another, and that itself can bring fulfilment to them as much as to you. But what if you don’t a friend to talk to?
- You might be surprised at who would be glad of you reaching out. Have a think through whom you know, and give it a go. This can be scary, because what if they reject us, or worse, they don’t reject us but silently resent us instead? Again, they probably won’t. Human connection requires taking risks and being vulnerable sometimes.
- If that’s not an option, there are services that can fill your need. For some, therapy might serve a dual purpose in this regard. For others, you might want to check out the list of (mostly free) resources at the bottom of this article
In the second case (that we need near-constant company to feel at our best) we probably need to look more at our overall lifestyle, and find ways to be part of a community. That can include:
- Living in a close-knit community (places with a lot of retirees in one place often have this; or younger folk might look at communal living/working spaces, for example)
- Getting involved in local groups (you can check out NextDoor.com or MeetUp.com for this)
- Volunteering for a charity (not only are acts of service generally fulfilling in and of themselves, but also, you will probably be working with other people of a charitable nature, and such people tend to make for good company!)
Need a little help?
There are many, many organizations that will love to help you (or anyone else) overcome loneliness and isolation.
Rather than list them all here and make this email very long by describing how each of them works, here’s a great compilation of resources:
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Anise vs Diabetes & Menopause
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What A Daily Gram Of Anise Can Do
Anise, specifically the seed of the plant, also called aniseed, is enjoyed for its licorice taste—as well as its medicinal properties.
Let’s see how well the science lives up to the folk medicine…
What medicinal properties does it claim?
The main contenders are:
- Reduces menopause symptoms
- Reduces blood sugar levels
- Reduces inflammation
Does it reduce menopause symptoms?
At least some of them! Including hot flashes and bone density loss. This seems to be due to the estrogenic-like activity of anethole, the active compound in anise that gives it these effects:
Estrogenic activity of isolated compounds and essential oils of Pimpinella species
1g of anise/day yielded a huge reduction in frequency and severity of hot flashes, compared to placebo*:
*you may be wondering what the placebo is for 1g of a substance that has a very distinctive taste. The researchers used capsules, with 3x330g as the dose, either anise seed or potato starch.
❝In the experimental group, the frequency and severity of hot flashes before the treatment were 4.21% and 56.21% and, after that, were 1.06% and 14.44% at the end of the fourth week respectively. No change was found in the frequency and severity of hot flashes in the control group. The frequency and severity of hot flashes was decreased during 4 weeks of follow up period. P. anisum is effective on the frequency and severity of hot flashes in postmenopausal women. ❞
See for yourself: The Study on the Effects of Pimpinella anisum on Relief and Recurrence of Menopausal Hot Flashes
As for bone mineral density, we couldn’t find a good study for anise, but we did find this one for fennel, which is a plant of the same family and also with the primary active compound anethole:
The Prophylactic Effect of Fennel Essential Oil on Experimental Osteoporosis
That was a rat study, though, so we’d like to see studies done with humans.
Summary on this one: it clearly helps against hot flashes (per the very convincing human study we listed above); it probably helps against bone mineral density loss.
Does it reduce blood sugar levels?
This one got a flurry of attention all so recently, on account of this research review:
Review on Anti-diabetic Research on Two Important Spices: Trachyspermum ammi and Pimpinella anisum
If you read this (and we do recommend reading it! It has a lot more information than we can squeeze in here!) one of the most interesting things about the in vivo anti-diabetic activity of anise was that while it did lower the fasting blood glucose levels, that wasn’t the only effect:
❝Over a course of 60 days, study participants were administered seed powders (5 g/d), which resulted in significant antioxidant, anti-diabetic, and hypolipidemic effects.
Notably, significant reductions in fasting blood glucose levels were observed. This intervention also elicited alterations in the lipid profile, LPO, lipoprotein levels, and the high-density lipoprotein (HDL) level.
Moreover, the serum levels of essential antioxidants, such as beta carotene, vitamin C, vitamin A, and vitamin E, which are typically decreased in diabetic patients, underwent a reversal.❞
That’s just one of the studies cited in that review (the comments lightly edited here for brevity), but it stands out, and you can read that study in its entirety (it’s well worth reading).
Rajeshwari et al, bless them, added a “tl;dr” at the top of their already concise abstract; their “tl;dr” reads:
❝Both the seeds significantly influenced almost all the parameters without any detrimental effects by virtue of a number of phytochemicals, vitamins and minerals present in the seeds having therapeutic effects.❞
Shortest answer: yes, yes it does
Does it fight inflammation?
This one’s quick and simple enough: yes it does; it’s full of antioxidants which thus also have an anti-inflammatory effect:
Review of Pharmacological Properties and Chemical Constituents of Pimpinella anisum
…which can also be used an essential oil, applied topically, to fight both pain and the inflammation that causes it—at least in rats and mice:
❝Indomethacin and etodolac were treated reference drugs for the anti-inflammatory activity. Aspirin and morphine hydrochloride were treated reference drugs for the analgesic activity. The results showed that fixed oil of P. anisum has an anti-inflammatory action more than etodolac and this effect was as strong as indomethacin. P. anisum induces analgesic effect comparable to that of 100 mg/kg Aspirin and 10 mg/kg morphine at 30 th min. of the study❞
Summary of this section:
- Aniseeds are a potent source of antioxidants, which fight inflammation.
- Anise essential oil is probably also useful as a topical anti-inflammatory and analgesic agent, but we’d like to see human tests to know for sure.
Is it safe?
For most people, enjoyed in moderation (e.g., within the dosage parameters described in the above studies), anise is safe. However:
- If you’re allergic to it, it won’t be safe
- Its estrogen-mimicking effects could cause problems if you have (or have a higher risk factor for) breast cancer, ovarian cancer, or endometriosis.
- For most men, the main concern is that it may lower sperm count.
Where to get it?
As ever, we don’t sell it (or anything else), but for your convenience, you can buy the seeds in bulk on Amazon, or in case you prefer it, here’s an example of it available as an essential oil.
Enjoy!
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A New Tool For Bone Regeneration
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When it comes to rebuilding bones, one of the tools in the orthopedic surgeon’s toolbox is bone grafts. This involves, to oversimplify it a bit, gluing particles of bone to where bone needs rebuilding. However, this comes with problems, most notably:
- that the bone tissue and the adhesive “glue” need to be prepared separately and mixed in situ, which is fiddly, to say the least
- that the resultant mixture mixed in situ will usually be unevenly mixed, resulting in weak bonding and degradation over time
- having any more of one part or the other in any given site means that bone regeneration and adhesion become a “pick one” matter, when both are critically needed
You may be wondering: why can’t they mix them before putting them in?
And the answer is: because then either the glue will set the bone prematurely (and now we have a clump of bone outside of the body which is not what we wanted), or else the glue will have issues with setting in situ, and now we have bone tissue running down the inside of someone’s leg and setting somewhere else, which is also not what we want.
These kinds of problems may seem a little more “arts and crafts” than “orthopedic surgery”, but they are the kind of nitty-gritty real-life real challenges that actually get in the way of healing patients’ bones.
The new solution
Biomaterial research scientists have developed an injectable hydrogel (containing all the necessary ingredients* that uses light to achieve cross-linking of bone particles and mineralization without any of the above being necessary. In again oversimplified terms: they inject the hydrogel where it’s needed, and then irradiate the site with harmless visible light which instantly sets it in place. As to how the light gets in there: it’s just very shiny, like candling an egg to see inside, or like how you can still approximately see bright light even with your eyes closed.
*alginate (natural polysaccharide derived from brown algae), RGD peptide-containing mussel** adhesive protein, calcium ions, phosphonodiols, and a photoinitiator.
**unclear whether this would trigger a shellfish allergy. Probably kosher per “פיקוח נפש” and Talmud Yoma 85b, but we are a health science newsletter, not Talmudic scholars, so please talk to your Rabbi. Probably halal per Qur’an 5:4 and failing that, the same principle as previously mentioned, expressed in Qur’an 5:3 and 6:119, but once again, your humble writer here is no Mufti, so please talk to your Imam. As for if you are vegetarian or vegan, then that is for you to decide whether to take a “medications with animal ingredients are unfortunate but necessary” stance, as most do. This vegan writer would (she’d grumble about it, though, and at least try to find an acceptable alternative first).
Back to the more general practicalities…
How it works, in less oversimplified terms:
❝The coacervate-based formulation, which is immiscible in water, ensures that the hydrogel retains its shape and position after injection into the body. Upon visible light irradiation, cross-linking occurs, and amorphous calcium phosphate, which functions as a bone graft material, is simultaneously formed. This eliminates the need for separate bone grafts or adhesives, enabling the hydrogel to provide both bone regeneration and adhesion.❞
“That’s great, but I was hoping for something I can do right now, ideally at home”
If getting glued back together was not on your bucket list, that’s understandable. There’s still a lot you can do for bone density; here’s a quick overview:
- Get it checked. Yes, this first, if you haven’t already! You want a basis for comparison later. Book a bone density scan. See for example this case study with bone density scans at each end: 21% Stronger Bones in a Year at 62? Yes, It’s Possible (No Calcium Supplements Needed!)
- Enjoy a diet rich in calcium and vitamin D yes, but be aware that you can have too much of a good thing, and doing so will result in more harm than good, including (paradoxically) for your bones. See: Vitamin D + Calcium: Too Much Of A Good Thing?
- Enjoy a diet rich is phosphorus, potassium, and magnesium, which things are also necessary for bone health, and in which people are much more likely to be deficient (especially magnesium). If you’re going to supplement, then there are very big difference in the efficacy of different kinds of magnesium supplement (brace yourself; the cheapest and most common kind barely does anything at all). See: Which Magnesium? (And: When?)
- Enjoy a diet rich in high quality protein—collagen is very useful, but if you want a plant-based approach, don’t worry, our body can and will make it for yourself if you give it a hand—and vitamin C to help its absorption, as well as glycine if you’re going the no-animals route. See: Collagen For Bones: We Are Such Stuff As Fish Are Made Of and: The Sweet Truth About Glycine: Making Your Collagen Work Better
- Consider medication, if your bone density is already lower than what it should be. There are meds to stop further deterioration, and different meds to encourage your body to rebuild bone. However, there are downsides to each of them: Which Osteoporosis Medication, If Any, Is Right For You?
- While we’re on the topic of medications, consider bioidentical HRT if you are female and not otherwise producing your own estrogen and progesterone in adequate quantities to maintain your skeletal integrity: HRT: A Tale Of Two Approaches
- Look after your gut too! So much starts there: Is Your Gut Leading You Into Osteoporosis? Bacterioides Vulgatus & Bone Health
- Lastly, exercise, but exercise right, because with insufficient resistance exercise your bones will not “think” they need to remain strong, and with the wrong kind of resistance exercise, you could break/compress your bones if they are already weak, so check out: Osteoporosis & Exercises: Which To Do (And Which To Avoid)
Too much information?
If that was too much information all at once, then we recommend this as your one-stop article:
The Bare-Bones Truth About Osteoporosis
Want more information?
We are but a humble newsletter and can only include so much per day, but we highly recommend this book we reviewed a little while back, which goes into everything in a lot more detail than we can here:
Enjoy!
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How scientists are hacking bacteria to treat cancer, self-destruct, then vanish without a trace
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Bacteria are rapidly emerging as a new class of “living medicines” used to kill cancer cells.
We’re still a long way from a “cure” for cancer.
But one day we could have programmable, self-navigating bacteria that find tumours, release treatment only where needed, then vanish without a trace.
Here’s where the science is up to.
Could engineered bacteria, including Listeria monocytogenes, help treat cancer? quantic69/Getty Current treatments aren’t perfect
Many tumours are hard to treat. Sometimes, treatments cannot penetrate them. Other times, tumours can “fight back” by suppressing certain parts of the immune system, reducing the impact of treatments. Or tumours can develop resistance to treatments.
Using bacteria could overcome these obstacles.
More than a century ago, surgeons noticed some people with cancer who developed bacterial infections unexpectedly went into remission. That is, their cancer signs or symptoms decreased or disappeared.
Now we’re learning what could explain this. Broadly speaking, bacteria can activate the body’s immune system to attack cancer cells.
In fact, this approach is already used in the clinic. Bacteria are now the treatment of choice worldwide for certain cases of bladder cancer. When doctors deliver a weakened version of Mycobacterium bovis directly into the bladder through a catheter, the body’s immune response destroys the cancer.
Why bacteria?
Certain bacteria have an unusual talent. They can naturally find and grow inside solid tumours – ones that grow in organs and tissues – but leave healthy tissue relatively untouched.
Solid tumours are perfect homes for these bacteria as they contain lots of nutrients from dead cells, are low in oxygen (an environment these bacteria prefer), and typically have reduced immune function, so cannot defend themselves against the bacteria.
All this suggests possible careers for these bacteria as delivery couriers to carry targeted, anti-tumour therapies.
Over the past 30 years or so, more than 500 research papers, 70 clinical trials and 24 startup companies have focused on bacterial cancer therapy, with growth accelerating sharply in the past five years.
Most bacterial cancer therapies in clinical trials today target solid tumours, including pancreatic, lung, and head and neck cancers, which are the kinds that often resist conventional treatments.
Bacteria could deliver cancer vaccines
Cancer vaccines work by presenting a cancer’s unique molecular “fingerprints”, known as tumour antigens, to the immune system so it can hunt down and eliminate tumour cells displaying those antigens.
Bacteria can serve as couriers for these anti-cancer vaccines. Using genetic engineering, the genetic instructions (or DNA) in bacteria that might make us unwell can be removed and replaced with DNA for immune-stimulating tumour antigens.
Listeria monocytogenes is the main character in more than 30 cancer vaccine clinical trials. Unfortunately, most of these trials did not show that these treatments work better than current ones.
The challenge is teaching the immune system to recognise cancer’s telltale antigens strongly enough to remember them, without pushing the body into dangerous overdrive.
Bacteria could boost existing cancer therapies
Nearly half of current clinical trials using bacteria in cancer therapies pair bacteria with immunotherapies or chemotherapy as part of personalised treatment plans to enhance the body’s attack on cancer.
Various approaches have finished phase 2 clinical trials. These include using immunotherapy combined with modified Listeria to activate the immune system for recurrent cervical cancer.
Another trial used modified Salmonella in people with advanced pancreatic cancer alongside chemotherapy to increase survival.
Bacteria could be ‘bugs as drugs’
Arming bacteria with a drug means they could destroy the tumour from the inside, creating “bugs as drugs”.
For this, we need precise genetic control over how bacteria behave. Researchers can already reprogram bacteria to sense, compute and respond to molecular signals around the tumour.
Researchers can also engineer bacteria to self-destruct after delivering a drug, secrete immune-boosting molecules, or activate other therapies on command.
Researchers are building “multi-function” strains that combine several treatment strategies at once.
Probiotic species used in humans for many years are also candidates, including Escherichia coli Nissle, Lactobacillus and Bifidobacterium. These can be engineered to produce cancer-killing molecules or alter the environment around the tumour.
How close are we, really?
While early human trials have shown this approach is generally safe, finding the right dose remains a delicate balance.
Bacteria are also living entities that can evolve in unpredictable ways, and their use in humans demands strict safety controls. Even strains modified for safety can cause infection or trigger excessive inflammation.
So scientists are developing “biocontainment” strategies – engineered safeguards that prevent bacterial spread beyond tumours or triggers them to self-destruct after treatment.
If we can overcome these issues, such “living medicines” would still need to successfully complete clinical trials and receive regulatory approval before being commonly used in the clinic.
If so, this could mark a profound shift in how we treat cancer, from static drugs to adaptive biological systems.
Josephine Wright, Senior Research Fellow,, South Australian Health & Medical Research Institute and Susan Woods, Associate Professor, GESA Bushell Research Fellow, University of Adelaide and Principal Research Fellow, Precision Cancer Medicine, South Australian Health & Medical Research Institute
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Why is it so shameful to have missing or damaged teeth?
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When your teeth and gums are in good condition, you might not even notice their impact on your day-to-day life. Good oral health helps us chew, taste, swallow, speak and convey emotions.
This means the state of your mouth can affect nutrition, confidence, forming relationships and maintaining overall good health and wellbeing.
People who have missing or damaged teeth, or other oral health issues such as gum disease, know this all too well.
They may not only live with pain that affects their sleep, speech and ability to enjoy certain foods, but often also face discrimination and stigma.
So, why is it so shameful to have missing teeth or gum disease? And what can we do about it?
Natalia Lebedinskaia/Getty The social and psychological impact
Oral health is deeply tied to social status. People who don’t have good teeth often face stereotypes about their health, wealth and even their intelligence.
For example, in one 2010 study from the United Kingdom, researchers showed young people photographs of the same person, modified with different levels of tooth decay.
Whenever decayed teeth were visible, participants rated the person lower in intelligence, social skills, confidence, self-esteem and whether they appeared happy – based only on the photo.
These stereotypes can lead to bullying and stigma that scar people for life.
In a recent study with colleagues, we looked at nationally representative data on 4,476 children from the Longitudinal Study of Australian Children.
We found losing teeth to decay or injury was relatively common, affecting one in ten children. These children then had a 42% higher risk of being bullied at school.
These stigmatising experiences can lead to feelings of shame, embarrassment and low self-esteem. In some cases, they can mean people are less likely to seek dental care, fearing further humiliation or blame that they have neglected themselves.
Dental care is often out of reach
Tooth decay and gum disease are the most common oral diseases in Australia and can lead to missing teeth. These conditions can occur at any age, from childhood to adulthood, but they usually worsen with age.
Yet the government’s Child Dental Benefits Schedule only covers dental care for children aged 17 and under whose parents receive government benefits.
Some states and territories also provide oral care for eligible older adults. But long waiting lists show the public system is stretched.
This means oral health care remains inaccessible and unaffordable for many Australians.
Poor oral health affects everyday life
Arguments for improving oral health almost always focus on preventing other physical health conditions. For example, one large study of 172,630 adults in New South Wales found those with missing teeth or poor oral health were more likely to die from heart disease.
Yet when people can’t afford to fix their own oral health issues or their children’s, there can be other serious flow-on effects for their day-to-day life and wellbeing, beyond physical health.
Research shows when people are in pain from tooth decay they are more likely to take days off work and school. This can have long-term negative effects, disrupting education and employment.
Parents may also need to take time off work to take children to the dentist or dental hygienist. They often face financial pressures due to high out-of-pocket costs for dental treatments.
Research shows when people can’t afford dental treatments they may feel powerless to control their circumstances. As a result, they may choose cheaper treatments, such as having a tooth extracted even when it could have been saved.
There has also been a recent surge in people using superannuation to pay for dental treatments, for largely preventable conditions. This will further entrench financial disadvantage.
So, what’s the fix?
Research I conducted with colleagues this year found 96% of working-aged adults in Australia believe oral health care is essential.
But there continue to be significant financial barriers in getting required treatment, particularly for people who are unemployed, have low incomes or those with disability.
So, making dental care more affordable and accessible is an important step. This will encourage timely care and make sure check-ups aren’t a luxury for those who can afford them.
But while dental visits are important, they can’t provide sustainable and long-term protection from oral diseases when the social conditions and behaviours that lead to poor oral health stay the same.
Experiencing stigma because of poor oral health can be highly personal and feel shameful. But the burden to fix this should not be on individuals.
The main causes of oral diseases are behaviours – such as having a lot of sugar, alcohol and tobacco, or poor oral hygiene – and high levels of stress.
We know these behaviours and stress are more common among people who experience social disadvantage.
So we need broader policies that address the social conditions in which people live, work, age and grow – for example, by making access to nutritious food more accessible and affordable.
Reducing disadvantage is the key to addressing both tooth decay and gum disease and the stigma attached to these oral health issues.
Ankur Singh, Chair of Lifespan Oral Health, University of Sydney
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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The 9-Day Liver Detox Diet – by Patrick Holford
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While the author is not “Dr. Patrick Holford”, it’s worth mentioning that he is a career nutritionist with half the alphabet after his name, and decades of experience in the field.
Now, about the detox diet: being well-informed 10almonds readers, you probably know that most detox diets do little to nothing, and your liver detoxes itself; that is literally one of its main jobs.
However! Depending on diet and lifestyle, sometimes it can get a backlog of work, and then it starts struggling. We wrote about that in our article: How To Unfatty A Fatty Liver.
The premise of this book is in the largest part very similar to what we wrote there, and it’s about giving your liver a metabolic break, for which it will be grateful and use the slack to do its own internal clean-up and regeneration.
The way Holford recommends doing this is consistent with what we’ve written before, just, in a lot more detail because it’s a whole book. It’s also more extreme, because it’s a 9-day thing rather than our usual focus on sustainability, so for example he’ll often say “cut out” many things where we have often said “reduce” or “avoid”.
In few words:
- Cut out foods with a high glycemic load (e.g. most starches and sugars)
- Cut out foods that are known to be inflammatory (e.g. meat and dairy)
- Enjoy foods that have anti-inflammatory properties (e.g. foods high in antioxidants)
He offers a dietary approach (and of course, a 9-day meal plan, with recipes), and also recommends a lot of supplements. However, if you don’t love taking supplements, then the diet plan is already just fine.
Oddly, he does include a chapter on reintroducing all the “bad” things, which seems like a strange thing to choose to do especially in the cases of things like alcohol if you literally just quit it, but of course it’s an option.
The style is quite old-school pop-science, but still very readable, easy to navigate if looking for specific things, and there’s a bibliography as well as a resource list at the back.
Bottom line: if you’d like to take radical short-term action to improve your liver health quickly, this book will indeed help you to do that!
Click here to check out The 9-Day Liver Detox Diet, and give your liver a chance to get better!
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Eating disorder symptoms in teens can be traced back to family hardship, new study shows
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Eating disorders can affect anybody, no matter their age, gender, ethnicity, socioeconomic status or body size. Yet the myth that eating disorders are “diseases of affluence” persists, and can mean those from wealthier backgrounds are more likely to receive a diagnosis and be able to access treatment.
In fact, people who experience socioeconomic disadvantage may be more at risk of developing eating disorder symptoms, such as excessive dieting, fasting or binge eating.
A new study from the United Kingdom followed 7,824 children, roughly half male and half female, from birth to 18 years. It found those born into financial hardship were more likely than others to later experience eating disorder symptoms as teens.
This means the stereotype that eating disorders only affect the rich is simply not true. And it shows we need to better understand the risk for children from lower-income families, so we can recognise and treat their symptoms earlier.
Eugene Chystiakov/Unsplash What the study looked at
Previous research has shown eating disorders can affect people from all socioeconomic backgrounds, not just those with higher economic status. But this new study is one of the first to show deprivation in childhood could be a risk factor for eating disorder symptoms in adolescence.
This new large, long-term study collected data from thousands of people over an 18-year period to investigate the impact of social and financial hardship.
Researchers looked at parents’ education, job type and where they lived. They also examined income, which was split into five groups from low to high. These were more aspects of social studies than previous research had considered.
To assess financial hardship, mothers rated how much they struggled to afford daily expenses such as food, heating, clothing, rent and baby items. They used a scale from 0-15, with higher scores indicating greater hardship.
When the children grew up to be teenagers, researchers assessed eating disorder symptoms in all the young people across the study.
Patterns of disordered eating included excessive dieting, binge eating, vomiting or using laxatives to get rid of food, and fasting. The teens were also asked how they felt about their bodies – for example, how satisfied they were with their appearance, weight and shape.
What the study found
Eating disorder symptoms were higher in young people aged 14–18 whose parents had suffered greater financial hardship when they were babies. For patterns of disordered eating, this meant a 6% higher likelihood for every one point increase between 0 and 15 on the financial-hardship scale.
The study also found teens whose parents completed less formal education (meaning only compulsory schooling) were 80% more likely to experience disordered eating patterns than those whose parents went to university. For teens with parents in the lowest fifth and fourth income band, the risk was 34–35% higher than those in the top band of income.
These results are different to other studies on eating disorders, because they show people from low socioeconomic backgrounds have a higher chance of developing eating disorder symptoms.
The researchers suggest this difference may be because other studies only included participants with a diagnosis or who have sought help. Research has shown those experiencing financial hardship are less likely to be formally diagnosed or access treatment.
While this study is impressive in its size and results, it has a few limitations. Only around half the participants (55.9%) completed the full study, which may have affected the results.
Among those who did complete the study, some of their data was missing. This may also have influenced the findings.
The study also did not measure whether young people had a diagnosed eating disorder – only whether they had symptoms.
So, it may have captured a wider range of eating disorder experiences, including from those who wouldn’t seek formal support. But it means more research is needed to understand the link between socioeconomic status and formal diagnosis.
What does this mean?
People who are born into financial hardship may be more likely to struggle with disordered eating and body image issues in their teenage years than those who are not.
This not only debunks the stereotype that eating disorders occur only in people from affluent backgrounds, it shows disadvantage can be a risk factor.
The study sheds light on the inequalities and barriers in recognising and treating eating disorders.
Rates of people seeking help for an eating disorder are already low – and even lower among people from disadvantaged backgrounds.
The researchers suggested this could be because people from lower socioeconomic backgrounds may also believe eating disorders mainly affect people from wealthier backgrounds.
Another reason may be that lower income is linked to higher rates of obesity and being overweight, and this might limit referrals for eating disorder symptoms.
Eating disorders not associated with thinness, such as bulimia and binge eating disorder, are often less visible and go undetected.
Better education about eating disorders – in schools and for families and health-care professionals – may help us recognise and treat them earlier.
But treatment also needs to be more affordable. In Australia, people can access eating disorder treatment sessions under Medicare, but this typically still involves a gap fee which can be up to A$100 or more, depending on the service. More no- or low-cost services are needed to reach everyone who needs them.
If you have a history of an eating disorder or suspect you may have one, you can contact the Butterfly Foundation’s national helpline on 1800 334 673 (or via their online chat).
Catherine Houlihan, Senior Lecturer in Clinical Psychology, University of the Sunshine Coast and Kathina Ali, Senior Lecturer in Clinical Psychology, University of the Sunshine Coast
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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