The Keys to Good Mental Wellbeing
The Nine Keys To Mental Wellbeing: Understand why people are the way they are. Identify your fundamental need/fear and manage it mindfully. Focus on your worst nightmare or greatest daydream. Good luck!
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Almonds vs Peanuts – Which is Healthier?
Almonds triumph over peanuts with higher fiber, essential minerals, and a lower glycemic index, but it’s a close call with peanuts’ protein and vitamin richness.Bamboo Shoots vs Cucumber – Which is Healthier?
In the nutritional face-off between bamboo shoots and cucumber, bamboo outshines with significantly higher fiber, protein, and most vitamins and minerals.Make Your Negativity Work For You
Striking a balance between positive intentions and avoiding toxicity: learn the science behind why negative framing can be a powerful motivator for change.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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The Mediterranean Diet’s Modern Problem
The Mediterranean Diet is considered by many to be the current “gold standard” of healthy eating, and with good reason. With 10,000+ studies underpinning it and counting, it has a pretty hefty weight of evidence. Wondering what the Mediterranean Diet consists of? We outlined it in a previous main feature, so here it is for… -
Why “Cortisol Belly” Isn’t Really How A Lot Of Thinfluencers Present It
Dr. Ruth Machin busts some myths: It’s not an “in the moment” thing Cortisol belly is a myth: the term is not a medical diagnosis, and there is no scientific basis for claims that a seven- or 14-day cortisol reset can eliminate abdominal fat. What people are usually describing is visceral fat, which accumulates deep… -
Apricot vs Grapefruit – Which is Healthier?
Our Verdict When comparing apricots to grapefruit, we picked the apricots. Why? In terms of macros, apricots have more fiber, carbs, and protein, winning in this category. In the category of vitamins, apricots have more of vitamins A, B2, B3, E, and K, while grapefruit has more of vitamins B1, B9, C, giving a 5:3… -
How Much Do You Think Daily Step Count Reduces Your Healthcare Costs?
It’s said that if you think staying healthy is an expensive endeavor, then you haven’t considered the costs of poor health—because invariably that is more expensive. But how much a difference does such a simple, basic-level thing like daily step count make? Counting the steps, and the savings A researcher (yes, one, it’s rare for… -
How Mucus Keeps Us Healthy
For next time you’re suffering from a respiratory infection, or even just seasonal allergies, this might make you feel better about it: It’s not so much of a problem Dr. Katharina Ribbeck explains for us how our body produces more than a liter of mucus every day*, coating moist surfaces that aren’t covered by skin,… -
Edamame vs Pinto Beans – Which is Healthier?
Our Verdict When comparing edamame to pinto beans, we picked the edamame. Why? Both are great! There are some relevant differences though: In terms of macros, edamame has slightly more protein while pinto beans have slightly more fiber and more than 4x the carbs. So, which way this one swings will depend on how you… -
The Self-Charging Toothbrush That Also Kills Bacteria With Its Electricity
…and other items from this week’s health science news: Bacteria will be shocked These new toothbrushes look like ordinary manual (i.e. non-electric) toothbrushes, but they are made of polyvinylidene fluoride (PVDF), which generates tiny electrical charges when its bristles bend and flex during brushing. The antibacterial action is not, actually, electroshocking them to death. Rather,… -
The Turkish Get-Up’s Many Benefits
Think of it as trouble-shooting for your body: A full-body exercise The idea here is to do this full-body movement slowly on both sides to train mobility, strength, balance, and coordination, as you move from lying on the floor to standing up. Step-by-step: For more on all of this plus visual demonstrations, enjoy: Click Here… -
Mango vs Strawberries – Which is Healthier?
Our Verdict When comparing mango to strawberries, we picked the strawberries. Why? Both have their strengths! But… In terms of macros, mangos have more carbs while strawberries have more fiber, so we’re calling this round a win for strawberries (mango is still perfectly healthy in this regard, though, like any non-poisonous fruit). In the category… -
The Best Way To Prepare Spelt & Bulgur Wheat!
It’s Q&A Day at 10almonds! Have a question or a request? We love to hear from you! In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say! As ever: if… -
Why Does This Animal Just Not Age?
Some animals are biologically immortal, and this is one of them: The fountain of youth First things first: yes, they look like plants, but really, so do a lot of animals. We assure you however that hydras are small freshwater animals belonging to the phylum Cnidaria, with simple tubular bodies a bit like very tiny… -
Mung Beans vs Peas – Which is Healthier?
Our Verdict When comparing mung beans to peas, we picked the mung beans. Why? The peas are good, but the mung beans are better, as is often the case when we see “beans” in the name of something. Not always the case, of course! Jelly beans aren’t the very most nutritious, for example. But as… -
What Exercise Does For Your Memory
…and more, but we’ll be focussing on this oft-forgotten aspect today: Body & brain Your brain is, of course, part of your body. And exercise helps it in quite a number of ways. First of all, as regular 10almonds readers will remember, what’s good for your heart is good for your brain. We’ve written a… -
20 Minutes & You Can Treat Your Knee(s)
That “untreatable” knee might actually be quite treatable: This method is grrrreat Sometimes, rarely, a knee is genuinely not treatable. This will usually be known not by “my doctor said the best they can do is prescribe me painkillers”, but rather more by such clues “well I stood on a landmine and the knee isn’t… -
Blackberries vs Gooseberries – Which is Healthier?
Our Verdict When comparing blackberries to gooseberries, we picked the blackberries. Why? Both are great! But there’s a clear winner… In terms of macros, blackberries have more fiber and protein, while gooseberries have more carbs. An easy win for blackberries. In the category of vitamins, blackberries have more of vitamins B3, B7, B9, E, K,… -
What Your Bedtime Means For Diabetes Weight Management
There are various bits of popular lore floating around, like “don’t eat close to bedtime unless you want to store more of it as fat”; see for example: Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss? But what’s this about bedtime making a difference to weight management… -
Why Shouldn’t You Use Hydrocortisone On Your Face?
Dr. Andrea Suarez, dermatologist, explains: Almost certainly not what your face needs 1% hydrocortisone cream, which is the strongest available without a prescription in the US, is a very weak topical steroid that can be helpful for localized problems such as insect bites. There are some uses; topical steroids can be useful for certain facial… -
Asparagus vs Cauliflower – Which is Healthier?
Our Verdict When comparing asparagus to cauliflower, we picked the asparagus. Why? In terms of macros, asparagus has (slightly) more protein and (very slightly) more fiber, while cauliflower has (slightly) more carbs. Nominally, we could swing this either way depending on preferences, probably in favor of asparagus, but if we’re honest about this, we’re going… -
When It Comes To Body Fat, Less Is Not Always More
When it comes to body fat and metabolic health, this is not an entirely new revelation, for example we have previously discussed: How To Make Your Body Fat Heart-Healthier So what’s the new news? Lean mass isn’t always better for metabolic health Regular 10almonds readers will know already that lean muscle mass is generally good… -
Is Keto Better Than The Mediterranean Diet For Metabolic Health?
Science has questions, and science has answers: The big picture The study that made some headlines compared three diets in 55 adults with a BMI category of “obese”, of whom 42 completed the study, with an average age of 43 and a mixture of men and women. All finishing participants lost approximately 10% of their… -
Kiwi vs Papaya – Which is Healthier?
Our Verdict When comparing kiwi to papaya, we picked the papaya. Why? This one was an open-and-shut case basket: In terms of macros, kiwi has nearly 2x the fiber, slightly more carbs, and (for what it’s worth, which isn’t much because the numbers are small) more than 2x the protein, adding up to a clear…
