Black Beans vs Red Lentils – Which is Healthier?

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The 10almonds Team

Our Verdict

When comparing black beans to red lentils, we picked the lentils.

Why?

In terms of macros, black beans have slightly more fiber and carbs while red lentils have slightly more protein, so all things considered, a tie in this round.

In the category of vitamins, black beans have more of vitamins B1, E, and K, while red lentils have more of vitamins B2, B3, B5, B6, B7, B9, and C, winning.

Looking at minerals, black beans have more calcium, magnesium, and potassium, while red lentils have more iron, manganese, phosphorus, selenium, and zinc, winning.

Adding up the sections makes for an overall win for red lentils, but by all means enjoy either or both; diversity is good!

Want to learn more?

You might like:

What Do The Different Kinds Of Fiber Do? 30 Foods That Rank Highest

Enjoy!

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