Chickpeas vs Red Lentils – Which is Healthier?
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Our Verdict
When comparing chickpeas to red lentils, we picked the chickpeas.
Why?
Both are great and it was close!
In terms of macros, chickpeas have more carbs for the same fiber and protein; there’s more than enough fiber that we can consider these “good carbs”, so this is in chickpeas’ favor, winning this round.
In the category of vitamins, chickpeas have more of vitamins A, E, K, and choline, while red lentils have more of vitamins B1, B3, B5, and B6, tying.
When it comes to minerals, chickpeas have more calcium, copper, magnesium, manganese, selenium, and zinc, while red lentils have more iron and potassium; a 6:2 win for chickpeas.
Adding up the section makes for an overall win for chickpeas, but by all means do enjoy either or both; diversity is good!
Want to learn more?
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What Do The Different Kinds Of Fiber Do? 30 Foods That Rank Highest
Enjoy!
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