Beetroot vs Blueberries – Which is Healthier?

Our Verdict

When comparing beetroot to blueberries, we picked the beetroot.

Why?

Ok, so maybe these two items aren’t a like-for-like in terms of how we tend to use them (unless as an edible dye!), but it’s interesting to put these two pigment-rich foods next to each other for a comparison:

In terms of macros, beetroot has more fiber and protein, while blueberries have more carbs. Both are still good, but this category’s a clear win for beetroot nonetheless.

In the category of vitamins, beetroot has more of vitamins B5, B6, B7, and B9, while blueberries have more of vitamins A, B1, B3, C, E, and K, giving a moderate victory for blueberries here.

Looking at minerals, beetroot has more calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, while blueberries are not higher in any minerals. A complete win for beetroot in this round.

When it comes to other considerations, beetroot has many important phytochemical benefits, mostly from its betalain content and especially betanin, while blueberries have more polyphenols; we’ll call this round a tie.

Adding up the sections makes for an overall win for beetroot, but by all means enjoy either or both (unless you are avoiding oxalates, in which case, be aware that beetroot is quite high in such, but for most people without kidney problems this is a non-issue); diversity is good!

Want to learn more?

You might like:

• Beetroot For More Than Just Your Blood Pressure
• 21 Most Beneficial Polyphenols & What Foods Have Them

Enjoy!