
Reinventing Your Life – by Dr. Jeffrey Young & Dr. Janet Klosko
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This book is quite unlike any other broadly-CBT-focused books we’ve reviewed before. How so, you may wonder?
Rather than focusing on automatic negative thoughts and cognitive distortions with a small-lens focus on an immediate problem, this one zooms out rather and tackles the cause rather than the symptom.
The authors outline eleven “lifetraps” that we can get stuck in:
- Abandonment
- Mistrust & abuse
- Vulnerability
- Dependence
- Emptional deprivation
- Social exclusion
- Defectiveness
- Failure
- Subjugation
- Unrelenting standards
- Entitlement
They then borrow from other areas of psychology, to examine where these things came from, and how they can be addressed, such that we can escape from them.
The style of the book is very reader-friendly pop-psychology, with illustrative (and perhaps apocryphal, but no less useful for it if so) case studies.
The authors then go on to give step-by-step instructions for dealing with each of the 11 lifetraps, per 6 unmet needs we probably had that got us into them, and per 3 likely ways we tried to cope with this using maladaptive coping mechanisms that got us into the lifetrap(s) we ended up in.
Bottom line: if you feel there’s something in your life that’s difficult to escape from (we cannot outrun ourselves, after all, and bring our problems with us), this book could well contain the key that you need to get out of that cycle.
Click here to check out “Reinventing Your Life” and break free from any lifetrap(s) of your own!
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Avocado vs Tomato – Which is Healthier?
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Our Verdict
When comparing avocado to tomato, we picked the avocado.
Why?
Both have their merits, but it wasn’t close:
In terms of macros, avocado has more (famously healthy) fats, as well as more than 5x the fiber, 2x the carbs, and 2x the protein, winning this first round easily.
In the category of vitamins, avocado has more of vitamins B1, B2, B3, B5, B6, B7, B9, E, and K, while tomatoes have more of vitamins A and C, yielding to avocado a 9:2 win here.
Looking at minerals, avocado has more calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, while tomatoes are not higher in any minerals—a third win in a row for avocado, and a complete one at that.
In other considerations, tomatoes are higher in polyphenols and are a good source of lycopene, which is also very beneficial, so that’s a round in tomatoes’ favor, finally.
Still, adding up the sections makes for a clear overall win for avocado, but by all means do enjoy either or both, as diversity is best!
Want to learn more?
You might like:
Lycopene’s Benefits For The Gut, Heart, Brain, & More
Enjoy!
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If parents designed the new ‘Thriving Kids’ program, it’d look like this
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Thriving Kids is a planned national program for children aged eight and under with developmental delay or autism who are assessed as having low to moderate support needs.
The idea is to move these children out of the National Disability Insurance Scheme (NDIS) and into the new program, with its first services expected from July 2026.
The final design of the program, which is to receive A$2 billion in Commonwealth funding over five years, is still being settled with states and territories.
Now a new survey shows parents and carers have strong ideas about how to design Thriving Kids to make it successful.
Cavan Images/Getty We asked parents and carers
Many parents and carers of children with disability and the broader disability community have been critical of the Thriving Kids announcement. Some feared that by moving out of the NDIS and into the new program children might lose out on important supports at a crucial point in their development.
A week after Thriving Kids was announced in August 2025, Children and Young People with Disability Australia, the peak organisation representing the rights and interests of children and young people with disability, conducted a national online survey.
The survey asked what supports families use now, what they’d need under Thriving Kids, how often they’d use them, and how they feel about the proposal. We analysed and helped interpret the results.
There were 1,535 responses. This article focuses on the 1,235 responses from children and young people, and their parents and carers.
Of these, 91% were parents or carers, most caring for a child aged nine or under. Among those who identified their disability, 81% reported autism and 60% ADHD (attention-deficit hyperactivity disorder), often together.
Here’s what respondents told us.
1. Families want continuity and clear guarantees
Respondents asked for protection that no child would be worse off by moving to Thriving Kids. They wanted a single point of access and little red tape. They also wanted to keep trusted clinicians through the transitions between Thriving Kids and the NDIS. As one parent said:
my kids will [lose] vital people they have taken a long […] time [to] get to know. They […] trust them and actually help our children.
So Thriving Kids needs to put “no‑worse‑off” protections in writing, and keep current clinicians where relationships are working. The pathway beyond age nine needs to be explicit and seamless.
2. Design it with lived experience
Families were clear that language and process matter, and that people with disability must shape the program from the start, not be consulted after the fact. One person said:
The program is not evidence based and not co-designed with families. Shouldn’t we get a right to say what supports suit our children?
That means co‑designing Thriving Kids with people with lived experience of disability and their families and carers – in governance, safeguards and evaluation, not just in messaging.
3. Supports must be neuro‑affirming
Respondents asked for help that respects neurodivergent ways of being and avoids approaches that teach masking or “passing” as neurotypical. Many carers don’t want autistic children to attend therapies and groups based on a contested approach called “applied behaviour analysis”. One parent said:
I don’t want her disability to be ‘trained out of her’ or encourage masking.
So Thriving Kids needs to publish guardrails that exclude approaches that push for conformity to neurotypical standards.
4. A broad mix across flexible settings works best
Core allied health sits at the heart of what people asked for – occupational therapy, speech pathology, psychology and physiotherapy. They also asked for peer networks, parenting programs, skills groups, assistive technology and support for children who cannot attend school (known as school-can’t responses).
Families want these delivered where children live and learn. As one parent said:
Teachers need a better education program for handling kids with disabilities. I waste [NDIS] funding educating teachers on how to handle autistic children and how not to become part of the problem.
So Thriving Kids needs a broad, flexible menu of supports that help children participate and feel safe – at home, in early learning, at school and in the community.
That includes embedding allied health in early learning and schools to coach staff and adjust environments, while preserving one‑to‑one therapy and out‑of‑school options for home‑schoolers and students unable to attend.
5. Resource for equity
There is less access to supports and services in regional and remote areas and for First Nations, multicultural and LGBTIQA+ families. Waiting lists are long, travel is costly and choice is thin.
One parent said:
In the country, the therapists don’t exist to embed anywhere.
Families from culturally and linguistically diverse backgrounds also asked for interpreters, translated plain-language materials, and options to choose the gender of their clinician.
So Thriving Kids needs to commission services in regional areas, with outreach and telehealth. It needs to invest in culturally safe models, including interpreters and bilingual clinicians. It also needs to train and support schools without shifting costs to families.
What next?
If Thriving Kids delivers on these priorities, it could potentially improve services for children with disability and their families.
If it doesn’t, families will be left to navigate yet another complex system while needs go unmet.
Families, children and young people told us, with striking consistency, what would help. The task now is to build Thriving Kids with them and to guarantee no child is worse off.
Catherine Smith, Senior Lecturer of Wellbeing Science, The University of Melbourne and Helen Dickinson, Professor, Public Service Research, UNSW Sydney
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Anchovies vs Sardines – Which is Healthier?
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Our Verdict
When comparing anchovies to sardines, we picked the sardines.
Why?
In terms of macros, sardines have slightly more protein and more than 2x the fat, but the fat profile is healthier than that of anchovies, meaning that the amount of saturated fat is the same, and sardines have more poly- and monounsaturated fats. Breaking it down further, sardines also have more omega-3. Unless you are for whatever reason especially keen to keep your total fat* intake down, sardines win here.
*or calories, which in this case come almost entirely from the fat, and sardines are consequently nearly 2x higher in calories.
When it comes to vitamins, sardines further distinguish themselves; anchovies have more of vitamins B2 and B3, while sardines have more of vitamins A, B1, B6, B12, B9, E, and K—in some cases, by quite large margins (especially the B12 and K, being 14x more and 26x more, respectively). A clear win for sardines.
Minerals are closer to even; anchovies have more copper, iron, and zinc, while sardines have more calcium, manganese, phosphorus, and selenium. That’s already a slight win for sardines, before we take into account that sardines’ margins of difference are also much greater than anchovies’.
In short, enjoy either in moderation if you are so inclined, but sardines win on overall nutritional density.
Want to learn more?
You might like to read:
Farmed Fish vs Wild Caught: More Important Than You Might Think
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Why You Might Want To Drink Plain Hot Water
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If you haven’t tried it (or perhaps have, and got out of the habit, or didn’t make a habit), Fumiko Takatsu presents some reasons why you might:
Some like it hot
This’ll be mainly anecdotal today, but things well-worth considering…
She says: it helps cleanse your system like hot water does with oily dishes, especially effective first thing in the morning before food..
We say: water in general allows the body’s system to self-clean, but the aspect of science here is that warm (or hot) water is much more easily absorbed than cold.She says: she drinks a cup of hot water after brushing her teeth to feel clean and energized without needing coffee or tea.
We say: yes, morning hydration is great, and once again, warm/hot water will do that better than cold, plus, on an experiential level, if you enjoy the drink more (hot water can be considered more “entertaining” than cold), then it gets the dopamine flowing, which is a wakefulness-promoting hormone.She says: drinking hot water before bed helps cleanse your system overnight and is less likely than cold water to make you wake up needing the bathroom.
We say: yes, again because of the absorption thing; it actually gets distributed better through all your body’s living cells, rather than just whooshing through the kidneys barely touching the sides (we exaggerate, but you get the idea) and directly into your bladder.She says: she brings a thermos of hot water with her to restaurants or orders it after a meal instead of coffee or tea to feel clean, energized, and relaxed.
We say: this writer very rarely goes to restaurants, but has often taken hot water with her when going on a day-trip to the city for some reason; keeps me hydrated and adds comfort to my journey as well as health! I won’t lie; I go through phases of taking hot water or black coffee, but it’s always one or the other.She says: adding lemon is fine during the day, but not before bed as lemon is acidic and may harm your tooth enamel—plain hot water is better at night!
We say: agreed! This writer often adds lemon in the morning or when cooking/eating (which also increases iron bioavailability from food), but in the evening, it’s hot water or spearmint tea (or sometimes one and then the other, if I’m feeling decadent, because I’m such a party girl like that).In short: aside from anecdote and personal enthusiasm of the video creator and this writer, the main scientific takeaways today are twofold:
- hot water (or even warm, but seriously, try hot if you haven’t; you might like it, and it is almost always good to try new things) is absorbed more easily than cold, and is thus more hydrating, and thus also less likely to just pass straight through you.
- hot water does not have the drawbacks of a number of other hot drinks for being either acid, stimulant, calorific, tooth-staining, or a combination of the above.
So, give it a try!
For more on much of this, enjoy:
Click Here If The Embedded Video Doesn’t Load Automatically!
Want to learn more?
You might also like:
Things Many People Forget When It Comes To Hydration
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Surprising New (Healthy!) Compounds Found In Cannabis Leaves
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…and other items from this week’s health science news:
The other cannabis chemicals
Researchers (Dr. Magriet Muller et al.) found the first evidence of rare flavoalkaloids in cannabis leaves, revealing previously overlooked medicinal compounds in plant material that’s often treated as waste.
In particular, Dr. Muller and her team identified 79 phenolic compounds across three cannabis strains, including 25 never before reported in cannabis and 16 rare flavoalkaloids that are seldom found in nature.
As regular 10almonds readers will know, flavonoids and related polyphenols are important for antioxidant, anti-inflammatory, and anticancer reasons, so these newly-detected compounds look set to expand cannabis’s biomedical relevance beyond cannabinoids.
But it goes further than that in this case because of the rare flavoalkaloids, although those were concentrated mainly in the leaves of one strain, showing that chemical composition can differ dramatically even among a small number of cannabis varieties.
Read in full: Don’t toss cannabis leaves: Scientists found rare compounds with medical potential
Related: Cannabis Myths vs Reality
Back up your brain
Ok, so it’s not quite like in science fiction yet! These digital “brain twins” aren’t conscious or sentient replicas, but rather are used as predictive tools designed to model disease progression, test treatments virtually, and improve scientific understanding without direct risk to the person.
More specifically, they’re personalized computational models built from an individual’s brain data (including such things as MRI-scanned anatomy, functional activity, and connectivity maps) to simulate how that specific brain functions and changes over time. This means that instead of relying on broad population averages, clinicians can test interventions on a patient’s digital twin first, improving safety, precision, and treatment outcomes (and, once the tech is rolled out, saving costs, too).
A current example is how epilepsy research is already using patient-specific digital brain models to identify seizure origins and help guide surgery.
That said, the brain’s complexity across multiple spatial and temporal scales demands enormous computing power, making whole-brain high-resolution simulation extremely difficult for now.
Read in full: A virtual copy of your brain? Scientists say it’s closer than you think
Related: Are Brain Chips Safe?
What climate change will do to your brain health
A lot of older people consider that climate change is a younger people’s problem, if indeed a problem at all. However, researchers (Dr. Anna Ranta et al.) have found that climate change is becoming a major global brain health threat because environmental changes (especially increases in heat) raise both stroke risk and stroke mortality.
This is because increased heat can not only dehydrate your body, but also thicken your blood and increase clot formation, all of which raise the risk of ischemic stroke.
It’s not just the heat itself, though; many things that are becoming increasingly common as climate change progresses, such as rapid temperature swings, humidity shifts, barometric pressure changes, wildfires, and dust or sandstorms can elevate blood pressure, strain your cardiovascular system, and damage blood vessels, again raising stroke risk and increasing the severity when stroke does occur.
Notably, more than 20% of global strokes are attributed to air pollution, with wildfire smoke and particulate matter contributing by damaging blood vessel walls after entering your lungs and, from there, your bloodstream.
In other words, as the researchers show, climate change is increasingly a neurological and cardiovascular public health emergency, making stroke prevention partly dependent on climate change mitigation.
Read in full: Climate change a global threat to brain health, stroke experts say
Related: Stay Safe From Heat Exhaustion & Heatstroke!
Take care!
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Guava vs Lychee – Which is Healthier?
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Our Verdict
When comparing guava to lychee, we picked the guava.
Why?
It was quite a one-sided one today:
In terms of macros, guava has more than 4x the fiber and 3x the protein, while lychees have slightly more carbs, so this first round’s an easy win for guava.
In the category of vitamins, guava has considerably more of vitamins A, B1, B3, B5, B6, B7, B9, C, E, and K, while lychees have slightly more vitamin B2; another clear win for guava.
Looking at minerals, guava has a lot more calcium, copper, magnesium, manganese, phosphorus, potassium, and zinc, while lychees have a tiny bit more iron; yet another win for guava here.
Adding up the sections makes for an overwhelming overall win for guava, but by all means do enjoy either or both, as diversity is best!
Want to learn more?
You might like:
Top 8 Fruits That Prevent & Kill Cancer ← not either of these, but a list worth knowing!
Enjoy!
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