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  • Why Everyone You Don’t Like Is A Narcissist

  • Brussels Sprouts vs Broccoli – Which is Healthier?

  • How To Avoid Self-Hatred & Learn To Love Oneself More

  • Why Everyone You Don’t Like Is A Narcissist

  • Brussels Sprouts vs Broccoli – Which is Healthier?

  • How To Avoid Self-Hatred & Learn To Love Oneself More

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  • The 7 Approaches To Pain Management

  • 10 Ways To Balance Blood Sugars

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Are You Eating AGEs?

The Trouble of AGEs: AGEs are formed during cooking, especially when animal products are cooked without water. They are far worse than Maillard Reaction Products (MRPs). Reduce AGE levels by avoiding animal products, cooking with water, and consuming antioxidants.
Read More Are You Eating AGEs?

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Life Hacks

We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.

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Questions & Answers

Got a burning health question? Just email it through and we’ll get onto answering it.

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Research Review

Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.

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Latest Posts

  • Why Everyone You Don’t Like Is A Narcissist

    Psychiatry’s labeling habits—how personality disorders are named for their impact on others, not the bearer—reveals more about societal stigma than pathology.

  • Brussels Sprouts vs Broccoli – Which is Healthier?

    Sprouts trump broccoli in our nutritional showdown, boasting more protein, fiber, vitamins, and minerals, with low oxalate levels for a kidney-friendly option.

  • How To Avoid Self-Hatred & Learn To Love Oneself More

    Alain de Botton discusses self-criticism’s roots and how to foster a kinder self-view. Watch his insights on combating internalized negative beliefs.

  • Invigorating Sabzi Khordan

    Revitalize your appetizers with Sabzi Khordan, the Levantine platter elevating herbs to star status—complete with feta, za’atar, and more! Your taste buds and blood sugar will thank you.

  • Acorns vs Chestnuts – Which is Healthier?

    Acorns trump chestnuts nutritionally, packing more macros, select vitamins, and beneficial tannins post-cooking—though both require heat to unlock health perks.

  • Is Unnoticed Environmental Mold Harming Your Health?

    Confront hidden home invaders: mold spores and mycotoxins that imperceptibly colonize your body, inflame organs, and mimic chronic illnesses—testing and treatment insights revealed.

  • Three-Bean Chili & Cashew Cream

    Savor a hearty classic enriched with protein, fiber, and phytonutrients; a versatile recipe adaptable with seasonal veggies!

  • What’s Your Plant Diversity Score?

    Boost gut health and overall well-being by aiming for 30 different types of plants in your weekly diet—diversify for optimal nutrition without the math!

  • Kumquat vs Persimmon – Which is Healthier?

    Kumquat vs. persimmon? Our verdict’s in: kumquats for the nutritional win – more fiber, vitamins, and minerals with fewer carbs.

  • Nutrition To Combat Lymphedema & Lipedema

    Dr. Kelly Sturm shares key strategies for managing lymphedema and lipedema, from embracing an anti-inflammatory diet to the benefits of intermittent fasting and weight loss.

  • Chili Chestnut, Sweet Apricot, & Whipped Feta Toasts

    Whip up a healthy and delicious breakfast with baguette slices topped with feta-yogurt purée, chestnuts, and apricots – perfect for gut health and flavor.

  • Mythbusting Cookware Materials

    Navigating Cookware Safety: Stainless steel shines, non-stick slips, and the surprising truth about cast iron. Get the facts and choose wisely.

  • Pistachios vs Pine Nuts – Which is Healthier?

    Pistachios trump pine nuts with double the protein, fiber, and a better balance of vitamins and minerals. A tight race, but pistachios win by a shell!

  • What Your Brain Is Really Doing When You’re Doing “Nothing”

    Brain’s DMN: idle thought’s powerhouse, memory collaborator, selfhood architect. Its disruption may hold keys to mental health breakthroughs. Tune in and turn on your understanding.

  • Crispy Tofu Pad Thai

    Whip up a healthy, flavorful tofu stir-fry with this simple guide—packed with tips for the perfect dish!

  • Keep Cellulite At Bay

    Cellulite solutions dissected! Dive into diets, exercises, creams, medical procedures, and home remedies with us at 10almonds – because feeling good in your skin matters.

  • Peas vs Broad Beans – Which is Healthier?

    Peas triumph over broad beans with higher protein, fiber, and a sweep in vitamins and minerals—clearly the healthier choice. Easy-peasy!

  • Get Rid Of Female Facial Hair Easily

    Dr. Sam Ellis sheds light on the causes of excess hair in women and details treatment options, from topical solutions to laser therapy.

  • Healthy Butternut Macaroni Cheese

    Whip up a healthy, plant-based comfort meal with butternut squash, macaroni, and a creamy cashew sauce, sans the guilt!

  • The Brain Alarm Signs That Warn Of Dementia

    Predicting cognitive decline: Genetic markers, lifestyle changes, and groundbreaking blood tests offer early detection and hope for intervention.

  • Pear vs Prickly Pear – Which is Healthier?

    Prickly pear edges out its smooth-skinned cousin with a lower glycemic index, richer vitamin content, and a superior mineral profile. It’s the nutritional champ of the pear world!

Age Gracefully

Using Science to Help You Age Gracefully

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