Bird Flu Is Bad for Poultry and Dairy Cows. It’s Not a Dire Threat for Most of Us — Yet.

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Headlines are flying after the Department of Agriculture confirmed that the H5N1 bird flu virus has infected dairy cows around the country. Tests have detected the virus among cattle in nine states, mainly in Texas and New Mexico, and most recently in Colorado, said Nirav Shah, principal deputy director at the Centers for Disease Control and Prevention, at a May 1 event held by the Council on Foreign Relations.

A menagerie of other animals have been infected by H5N1, and at least one person in Texas. But what scientists fear most is if the virus were to spread efficiently from person to person. That hasn’t happened and might not. Shah said the CDC considers the H5N1 outbreak “a low risk to the general public at this time.”

Viruses evolve and outbreaks can shift quickly. “As with any major outbreak, this is moving at the speed of a bullet train,” Shah said. “What we’ll be talking about is a snapshot of that fast-moving train.” What he means is that what’s known about the H5N1 bird flu today will undoubtedly change.

With that in mind, KFF Health News explains what you need to know now.

Q: Who gets the bird flu?

Mainly birds. Over the past few years, however, the H5N1 bird flu virus has increasingly jumped from birds into mammals around the world. The growing list of more than 50 species includes seals, goats, skunks, cats, and wild bush dogs at a zoo in the United Kingdom. At least 24,000 sea lions died in outbreaks of H5N1 bird flu in South America last year.

What makes the current outbreak in cattle unusual is that it’s spreading rapidly from cow to cow, whereas the other cases — except for the sea lion infections — appear limited. Researchers know this because genetic sequences of the H5N1 viruses drawn from cattle this year were nearly identical to one another.

The cattle outbreak is also concerning because the country has been caught off guard. Researchers examining the virus’s genomes suggest it originally spilled over from birds into cows late last year in Texas, and has since spread among many more cows than have been tested. “Our analyses show this has been circulating in cows for four months or so, under our noses,” said Michael Worobey, an evolutionary biologist at the University of Arizona in Tucson.

Q: Is this the start of the next pandemic?

Not yet. But it’s a thought worth considering because a bird flu pandemic would be a nightmare. More than half of people infected by older strains of H5N1 bird flu viruses from 2003 to 2016 died. Even if death rates turn out to be less severe for the H5N1 strain currently circulating in cattle, repercussions could involve loads of sick people and hospitals too overwhelmed to handle other medical emergencies.

Although at least one person has been infected with H5N1 this year, the virus can’t lead to a pandemic in its current state. To achieve that horrible status, a pathogen needs to sicken many people on multiple continents. And to do that, the H5N1 virus would need to infect a ton of people. That won’t happen through occasional spillovers of the virus from farm animals into people. Rather, the virus must acquire mutations for it to spread from person to person, like the seasonal flu, as a respiratory infection transmitted largely through the air as people cough, sneeze, and breathe. As we learned in the depths of covid-19, airborne viruses are hard to stop.

That hasn’t happened yet. However, H5N1 viruses now have plenty of chances to evolve as they replicate within thousands of cows. Like all viruses, they mutate as they replicate, and mutations that improve the virus’s survival are passed to the next generation. And because cows are mammals, the viruses could be getting better at thriving within cells that are closer to ours than birds’.

The evolution of a pandemic-ready bird flu virus could be aided by a sort of superpower possessed by many viruses. Namely, they sometimes swap their genes with other strains in a process called reassortment. In a study published in 2009, Worobey and other researchers traced the origin of the H1N1 “swine flu” pandemic to events in which different viruses causing the swine flu, bird flu, and human flu mixed and matched their genes within pigs that they were simultaneously infecting. Pigs need not be involved this time around, Worobey warned.

Q: Will a pandemic start if a person drinks virus-contaminated milk?

Not yet. Cow’s milk, as well as powdered milk and infant formula, sold in stores is considered safe because the law requires all milk sold commercially to be pasteurized. That process of heating milk at high temperatures kills bacteria, viruses, and other teeny organisms. Tests have identified fragments of H5N1 viruses in milk from grocery stores but confirm that the virus bits are dead and, therefore, harmless.

Unpasteurized “raw” milk, however, has been shown to contain living H5N1 viruses, which is why the FDA and other health authorities strongly advise people not to drink it. Doing so could cause a person to become seriously ill or worse. But even then, a pandemic is unlikely to be sparked because the virus — in its current form — does not spread efficiently from person to person, as the seasonal flu does.

Q: What should be done?

A lot! Because of a lack of surveillance, the U.S. Department of Agriculture and other agencies have allowed the H5N1 bird flu to spread under the radar in cattle. To get a handle on the situation, the USDA recently ordered all lactating dairy cattle to be tested before farmers move them to other states, and the outcomes of the tests to be reported.

But just as restricting covid tests to international travelers in early 2020 allowed the coronavirus to spread undetected, testing only cows that move across state lines would miss plenty of cases.

Such limited testing won’t reveal how the virus is spreading among cattle — information desperately needed so farmers can stop it. A leading hypothesis is that viruses are being transferred from one cow to the next through the machines used to milk them.

To boost testing, Fred Gingrich, executive director of a nonprofit organization for farm veterinarians, the American Association of Bovine Practitioners, said the government should offer funds to cattle farmers who report cases so that they have an incentive to test. Barring that, he said, reporting just adds reputational damage atop financial loss.

“These outbreaks have a significant economic impact,” Gingrich said. “Farmers lose about 20% of their milk production in an outbreak because animals quit eating, produce less milk, and some of that milk is abnormal and then can’t be sold.”

The government has made the H5N1 tests free for farmers, Gingrich added, but they haven’t budgeted money for veterinarians who must sample the cows, transport samples, and file paperwork. “Tests are the least expensive part,” he said.

If testing on farms remains elusive, evolutionary virologists can still learn a lot by analyzing genomic sequences from H5N1 viruses sampled from cattle. The differences between sequences tell a story about where and when the current outbreak began, the path it travels, and whether the viruses are acquiring mutations that pose a threat to people. Yet this vital research has been hampered by the USDA’s slow and incomplete posting of genetic data, Worobey said.

The government should also help poultry farmers prevent H5N1 outbreaks since those kill many birds and pose a constant threat of spillover, said Maurice Pitesky, an avian disease specialist at the University of California-Davis.

Waterfowl like ducks and geese are the usual sources of outbreaks on poultry farms, and researchers can detect their proximity using remote sensing and other technologies. By zeroing in on zones of potential spillover, farmers can target their attention. That can mean routine surveillance to detect early signs of infections in poultry, using water cannons to shoo away migrating flocks, relocating farm animals, or temporarily ushering them into barns. “We should be spending on prevention,” Pitesky said.

Q: OK it’s not a pandemic, but what could happen to people who get this year’s H5N1 bird flu?

No one really knows. Only one person in Texas has been diagnosed with the disease this year, in April. This person worked closely with dairy cows, and had a mild case with an eye infection. The CDC found out about them because of its surveillance process. Clinics are supposed to alert state health departments when they diagnose farmworkers with the flu, using tests that detect influenza viruses, broadly. State health departments then confirm the test, and if it’s positive, they send a person’s sample to a CDC laboratory, where it is checked for the H5N1 virus, specifically. “Thus far we have received 23,” Shah said. “All but one of those was negative.”

State health department officials are also monitoring around 150 people, he said, who have spent time around cattle. They’re checking in with these farmworkers via phone calls, text messages, or in-person visits to see if they develop symptoms. And if that happens, they’ll be tested.

Another way to assess farmworkers would be to check their blood for antibodies against the H5N1 bird flu virus; a positive result would indicate they might have been unknowingly infected. But Shah said health officials are not yet doing this work.

“The fact that we’re four months in and haven’t done this isn’t a good sign,” Worobey said. “I’m not super worried about a pandemic at the moment, but we should start acting like we don’t want it to happen.”

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

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  • More research shows COVID-19 vaccines are safe for young adults

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    What you need to know

    • Myocarditis, or inflammation of the heart muscle, is most commonly caused by a viral infection like COVID-19, not by vaccination.
    • In line with previous research, a recent CDC study found no association between COVID-19 vaccination and sudden cardiac death in previously healthy young people.
    • A COVID-19 infection is much more likely to cause inflammation of the heart muscle than a COVID-19 vaccine, and those cases are typically more severe.

    Since the approval of the first COVID-19 vaccines, anti-vaccine advocates have raised concerns about heart muscle inflammation, also called myocarditis, after vaccination to suggest that vaccines are unsafe. They’ve also used concerns about myocarditis to spread false claims that vaccines cause sudden deaths, which is not true.

    Research has consistently shown that cases of myocarditis after vaccination are extremely rare and usually mild, and a new study from the CDC found no association between sudden cardiac death and COVID-19 vaccination in young adults.

    Read on to learn more about myocarditis and what the latest research says about COVID-19 vaccine safety.

    What is myocarditis?

    Myocarditis is inflammation of the myocardium, or the middle muscular layer of the heart wall. This inflammation weakens the heart’s ability to pump blood. Symptoms may include fatigue, shortness of breath, chest pain, rapid or irregular heartbeat, and flu-like symptoms.

    Myocarditis may resolve on its own. In rare cases, it may lead to stroke, heart failure, heart attack, or death.

    What causes myocarditis?

    Myocarditis is typically caused by a viral infection like COVID-19. Bacteria, parasites, fungi, chemicals, and certain medications can also cause myocarditis.

    In very rare cases, some people develop myocarditis after receiving a COVID-19 vaccine, but these cases are usually mild and resolve on their own. In contrast, a COVID-19 infection is much more likely to cause myocarditis, and those cases are typically more severe.

    Staying up to date on vaccines reduces your risk of developing myocarditis from a COVID-19 infection.

    Are COVID-19 vaccines safe for young people?

    Yes. COVID-19 vaccines have been rigorously tested and monitored over the past three years and have been determined to be safe for everyone 6 months and older. A recent CDC study found no association between COVID-19 vaccination and sudden cardiac death in previously healthy young adults.

    The benefits of vaccination outweigh any potential risks. Staying up to date on COVID-19 vaccines reduces your risk of severe illness, hospitalization, death, long COVID, and COVID-19-related complications, such as myocarditis.

    The CDC recommends people 65 and older and immunocompromised people receive an additional dose of the updated COVID-19 vaccine this spring—if at least four months have passed since they received a COVID-19 vaccine.

    For more information, talk to your health care provider.

    This article first appeared on Public Good News and is republished here under a Creative Commons license.

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  • Apricots vs Peaches – Which is Healthier?

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    Our Verdict

    When comparing apricots to peaches, we picked the apricots.

    Why?

    Both are great! But there’s a clear winner:

    In terms of macros, apricots have more fiber and, which is less important because the numbers are small, more protein. Apricots do also have more carbs, and/but carbs from whole fruit are not a problem for most people (especially because of the fiber), unless undertaking a very carb-controlled diet.

    When it comes to vitamins, apricots sweep with more of vitamins A, B1, B2, B5, B6, B9, C, E, & K. Peaches meanwhile boast more vitamin B3, and that only marginally, as well as more choline.

    In the category of minerals, apricots sweep again with more calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc. Peaches are not higher in any minerals.

    Finally, if we consider polyphenols, apricots sweep yet again. The flavonols that peaches have, apricots have more of, and apricots have a long list of flavonols that peaches don’t.

    Outside of flavonols, there is one (1) phenolic acid that peaches have more of (it’s 3-Caffeoylquinic acid), and it’s only slightly more, and it’s mostly in the skin which isn’t included if you buy your fruit ready-chopped. So in those cases, apricots would have the higher 3-Caffeoylquinic acid content anyway.

    All in all, with their higher content of fiber, vitamins, minerals, and polyphenols, apricots easily win the day.

    Enjoy both, though! Diversity is healthy!

    Want to learn more?

    You might like to read:

    Take care!

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  • High-Protein Plant-Based Diet for Beginners – by Maya Howard with Ariel Warren

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    Seasoned vegans (well-seasoned vegans?) will know that getting enough protein from a plant-based diet is really not the challenge that many think it is, but for those just embarking on cutting out the meat, it’s not useful to say “it’s easy!”; it’s useful to show how.

    That’s what this book does. And not just by saying “these foods” and leaving people to wonder if they need to eat a pound of tofu each day to get their protein in. Instead, recipes. Enough for a 4-week meal plan, and the idea is that after a month of eating that way, it won’t be nearly so mysterious.

    The recipes are very easy to execute, while still having plenty of flavor (which is what happens when one uses a lot of flavorsome main ingredients and then seasons them well too). The ingredients are not obscure, and you should be able to find everything easily in any medium-sized supermarket.

    As for the well-roundedness of the diet, we’ll mention that the “with Ariel Warren” in the by-line means that while the book was principally authored by Maya Howard (who is, at time of writing, a nutritionist-in-training), she had input throughout from Ariel Warren (a Registered Dietician Nutritionist) to ensure she didn’t go off-piste anyway and it gets the professional stamp of approval.

    Bottom line: if you’d like to cook plant based while still prioritizing protein and you’re not sure how to make that exciting and fun instead of a chore, then this book will show you how to please your taste buds and improve your body composition at the same time.

    Click here to check out High-Protein Plant-Based Diet for Beginners, and dig in!

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  • What Two Days Of Oats Will Do To Your Lipids

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    Oats are great for the health, as a general rule of thumb. They have a great nutritional profile in general, for example:

    …but its benefits go beyond mere nutrients:

    More oats, less cholesterol

    The fact that oats lower cholesterol is not new news. Simply, the fiber content of oats, most notably β-glucan, helps the body to remove LDL (“bad”) cholesterol (which binds to certain kinds of fibers, and that’s one of them, then it gets passed through with that fiber, instead of staying in the body).

    You can read more about the other benefits of β-glucan, here: The Best Kind Of Fiber For Overall Health?

    Researchers (Dr. Linda Klümpen et al.) found, in few words, that just 48 hours of a high-dose oat diet reduced LDL (“bad”) cholesterol by 10% in people with metabolic syndrome—and the effect was still measurable six weeks later.

    What they did and how they did it:

    • 32 adults with metabolic syndrome completed a two-day oat phase, during which…
    • They ate 100 grams of oatmeal 3x per day (that’s equivalent to a medium-sized portion of oatmeal porridge)
      • In fact, that is how they took it; as a porridge made with water
    • Calories were controlled in an equal manner in both the intervention and control groups

    What they found:

    • LDL cholesterol dropped by 10% in the oat group.
    • Those in the oat group lost an average of 2 kilograms (about 5 lbs) each
    • Blood pressure also fell slightly in the oat group.

    Why it worked, beyond just the already-known fiber effect: enjoying that quantity of oats per day increased the levels of certain beneficial bacteria, which produce phenolic compounds, including ferulic acid and dihydroferulic acid, which are linked to improved cholesterol metabolism. Other increased-by-oats bacteria also reduced histidine-related pathways connected to insulin resistance.

    You may be thinking: shouldn’t I skip the oats and just take probiotics, then?

    And the answer is: no, they will just die, they need the specific kinds of fiber from the oats in order to live

    Learn more: Stop Sabotaging Your Gut

    As for this study (and also to learn about the more modest benefits from less generous oat-substitution options, you can read the paper in full, here:

    Cholesterol-lowering effects of oats induced by microbially produced phenolic metabolites in metabolic syndrome: a randomized controlled trial

    Don’t find oats exciting?

    You might want to spice it up with:

    Spiced Pear & Pecan Polyphenol Porridge

    …or even try:

    Anti-Cholesterol Cardamom & Pistachio Porridge

    Enjoy!

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  • 3-Move Mobility Workout That Replaces Everything

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    Well, everything in the category of functional exercise. It will not, for example, replace sleep, good food, your partner, or the sight of a sunrise.

    But! If you want to keep functional strength, flexibility, and general mobility, this is the quick-and-simple routine for that:

    As easy as 1-2-3:

    We’ll get straight into it:

    1. Deep squat to forward fold: stand with your feet wide and toes turned out, sink into your deepest comfortable squat, pause, then slowly straighten your legs into a forward fold, before returning to the squat. This improves your hip mobility, hamstring flexibility, ankle mobility, spinal decompression, and lower-body strength.
      • Need it to be easier? Hold onto a chair or sturdy support, squat only as deep as feels comfortable, then hinge forwards gently, progressing gradually as your mobility improves.
    2. “World’s greatest stretch” with spinal rotation: step into a deep lunge, place both hands inside your front foot, rotate your front-side arm towards the ceiling while following it with your eyes, then return and repeat. This builds your hip flexor flexibility, thoracic mobility, shoulder mobility, core stability, and rotational strength.
      • Need it to be easier? Lower your back knee to the floor for more stability, then focus on controlled spinal rotation within your available range.
    3. Cossack squat with internal hip rotation: stand wide, shift deeply into one side while keeping the opposite leg straight, actively rotate your bent knee inwards, return to the center, then switch sides. This trains lateral movement, hip internal rotation, glute strength, knee and ankle mobility, and core stability.
      • Need it to be easier? Start with shallow side-to-side weight shifts, using a chair, yoga blocks, or a door frame for balance as needed.

    For more on all of this plus visual demonstrations, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    Four Habits That Drastically Improve Mobility

    Take care!

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  • This Simple Test Predicts How Long You’ll Live

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    People aged 46–75 who score perfectly have an 11x lower death rate than those who failed:

    Sit to rise

    The reason this works is because it measures key aging indicators like mobility, balance, strength, and coordination.

    Here’s how to do it:

    1. Stand with your feet straight
    2. Cross one foot over the other
    3. Lower yourself to a cross-legged sitting position without using your hands, knees, or other support
    4. Return to standing the same way

    Here’s how to score it:

    • Give yourself a total of 10 points to start with: 5 for sitting down, 5 for standing up
    • Subtract 1 point for each hand, knee, or other support used

    Here’s how to interpret the score:

    • High scores (8–10) correlate with lower risk of early death
    • Low scores (0–3) correlate with much higher risk of early death

    Here’s how to improve your score if it wasn’t perfect, according to the weak point(s) highlighted by your attempt:

    • Tight hips: deep squat holds, 90/90 transitions, hip mobility drills
    • Weak core: slow roll-ups, floor transitions, sit-to-stand drills, all hands-free
    • Poor balance: barefoot training, single-leg holds, controlled step-ups

    For more on all of this plus visual demonstrations, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    How To Stand Up From The Floor Without Kneeling (3 Simple Methods)

    Take care!

    Don’t Forget…

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