Artichoke vs Broccoli – Which is Healthier?

Our Verdict

When comparing artichoke to broccoli, we picked the artichoke.

Why?

Both have their strengths, and it was close! But…

In terms of macros, artichoke has about 2x the fiber (which is lots, because broccoli is already good for this) and more protein, for only slightly more carbs, making it the nutrient dense choice in all respects, and especially in the case of fiber.

In the category of vitamins, artichoke has more of vitamins B3 and B9, while broccoli has more of vitamins A, B2, B5, B6, C, E, and K, thus winning this round.

When it comes to minerals, artichoke has more copper, iron, magnesium, manganese, phosphorus, potassium, and zinc, while broccoli has more calcium and selenium, handing artichoke the win again here.

Looking at polyphenols, both have an abundance; artichoke has more by total mass (in terms of mg/100g) and is especially rich in luteolin and phenolic acids, but broccoli has some that artichoke doesn’t have (such as quercetin and kaempferol). We could reasonably call this a tie or a win for artichoke on strength of numbers; either way, it doesn’t change the end result:

Adding up the sections makes for an overall win for artichoke, but of course, by all means enjoy either or both; diversity is best!

Want to learn more?

You might like:

• What Does Kaempferol Do, Anyway?
• Fight Inflammation & Protect Your Brain, With Quercetin

Enjoy!