Tasty Tofu Scramble
Savor the essence of scrambled eggs the plant-based way with tofu and a blend of flavorful, nutritious ingredients. Simple steps for a delicious, guilt-free meal!
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Macadamia Nuts vs Brazil Nuts – Which is Healthier?
Brazil nuts outshine macadamias with more protein and key minerals, but beware of selenium—stick to 3-4 nuts a day for balance.
What you need to know about PCOS
Facing a dismissive diagnosis, Sasha Ottey champions PCOS awareness and starts a global support network amidst underdiagnosis and limited research. Learn about PCOS symptoms, causes, and treatments.
Are plant-based burgers really bad for your heart? Here’s what’s behind the scary headlines
Plant-based diets offer health benefits, but new research raises alarms about ultra-processed options and their link to heart risks.
Fisetin: The Anti-Aging Assassin
Fisetin: More than your average flavonoid! Dive into its antioxidant, anti-inflammatory, and anticancer properties, plus a groundbreaking anti-aging bonus.
Thinner Leaner Stronger – by Michael Matthews
“Thinner Leaner Stronger” delivers sensible dietary and specific exercise advice for lasting lifestyle changes—not quick fixes—aimed at achieving a leaner, stronger body.
How Much Difference Do Probiotic Supplements Make, Really?
Probiotics, specifically Lactobacillus sp. and Bifidobacteria sp., have been found to have positive effects on digestion, diarrhea, immune system, mental health, and more.
Science-Based Alternative Pain Relief
When painkillers aren’t helping, consider these alternative methods for relief. From CBD oil to acupuncture and cloves, explore science-backed options to manage your pain effectively.
Samosa Spiced Surprise
Transform typical samosas into healthy, snack-sized patties with our simple, spiced vegetable filling recipe. Perfect for appetizers or a tasty buffet addition!
How To Leverage Attachment Theory In Your Relationship
Attachment theory is a powerful tool to understand relationships, with different attachment styles reflecting parenting styles and influencing adult relationships.
Ikigai – by Héctor García and Francesc Miralles
Ikigai: Find your purpose in life and unlock the secrets to healthy longevity. This book offers science-based suggestions for a fulfilling and healthy lifestyle.
Eat to Beat Disease – by Dr. William Li
Is your diet a friend or foe? Dr. Li reveals how to transform your meals into allies for your health—with practical tips and recipes!
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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The FDA Just Redefined “Healthy”—But How?
FDA redefines “healthy” food labels – now stricter on fat, sodium and added sugars. Will industry innovating spark real health gains or just clever loopholes? -
Sweet Spot for Brain Health – by Dr. Sui Wong
Brain health equals heart health, and Dr. Wong’s book addresses this with a neurobiological approach to glucose, offering a 12-week plan for stable energy and cognitive nourishment. -
Blueberries vs Cranberries – Which is Healthier?
In the berry showdown, blueberries edge out cranberries with more vitamins and antioxidants – a nutritious win! -
How To Actually Start A Healthy Lifestyle In The New Year
Dr. Faye Bate shares realistic, maintainable advice for healthy living beyond New Year’s resolutions – emphasizing balance, sustainable habits, and personal enjoyment. -
Infections Here, Infections There…
This week’s health news: Bird flu hits US cow herds hard, the gut’s alarming role in Alzheimer’s, and how walking reduces depression. Stay updated, stay healthy! -
Just Be Well – by Dr. Thomas Sult
Seize glowing health with “Just Be Well,” a guide to foundational wellness, functional medicine, and preventing chronic illness without oversimplifying the science. -
Artichoke vs Asparagus – Which is Healthier?
Artichoke triumphs over asparagus for nutritional density—packing more protein, vitamins, and minerals into every bite! -
Fix Your Upper Back With These Three Steps
Ease neck and shoulder tension with three simple exercises: the Thoracic Pullover, Rotational Mobility Stretch, and Doorway/Pole Side Stretch, demonstrated by Liv. -
Broccoli Sprouts & Sulforaphane
It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks. -
High-Octane Brain – by Dr. Michelle Braun
Dr. Braun’s ‘High-Octane Brain’ blends hard science and practical advice for an evidence-based guidebook to brain health, free of jargon and excess theory. -
Hazelnuts vs Pecans – Which is Healthier?
Hazelnuts outshine pecans with more proteins, vitamins, and minerals – a nutritious choice for nut lovers! -
Who Initiates Sex & Why It Matters
Navigating intimacy: addressing the challenging dynamics of initiating touch and interpreting arousal for a healthy relationship. -
The Painkilling Power Of Opioids, Without The Harm?
Revolutionizing Pain Relief: Body’s Own Peptides May Hold Key to Safer Painkillers Without Opioid Addiction Risks. -
Metabolism Made Simple – by Sam Miller
Dive into “Metabolism Made Simple” for a practical guide that gives you the tools to fine-tune your diet for metabolic health. -
Apricot vs Banana – Which is Healthier?
Our verdict is in: banana edges out apricot with more vitamins B, beneficial minerals, and fiber! -
8 Signs Of Hypothyroidism Beyond Tiredness & Weight Gain
Dr. O’Donovan reveals lesser-known hypothyroidism signs like asteatotic eczema, carotenoderma, and eyebrow hair loss. Watch now for these often-missed symptoms! -
What Size Breakfast Is Best, By Science?
Dive into the heart-healthiest breakfast habits—Mediterranean Diet-adherence and 20-30% daily calorie intake at breakfast could enhance your longevity. -
The Secret to Mental Health – by George Pransky
Dive into a 145-page journey challenging mental health norms with a cult-favorite book, critiqued for its style and unsubstantiated bold claims by a questionable PhD. -
Cauliflower vs Carrot – Which is Healthier?
Cauliflower triumphs over carrot with higher protein and key vitamins, securing its spot as the nutritional heavyweight in our verdict. -
Top 8 Habits Of The Top 1% Healthiest Over-50s
Physio compiles over-50s health habits: daily routines, resistance training, brisk walking, purposeful living, flexible dieting, mobility work, socializing, and positivity linked to longevity. -
Kava vs Anxiety
Dive into the science of kava’s anxiety-reducing potential and risks, examining short-term benefits, dosage, and safety concerns around liver health.
Age Gracefully
Using Science to Help You Age Gracefully
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