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  • Beetroot Juice & Caffeine Work Better Than Either Alone

  • Healing The Modern Brain – by Dr. Drew Ramsey

  • Eggplant vs Zucchini – Which is Healthier?

  • Beetroot Juice & Caffeine Work Better Than Either Alone

  • Healing The Modern Brain – by Dr. Drew Ramsey

  • Eggplant vs Zucchini – Which is Healthier?

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Life Hacks

We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.

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Questions & Answers

Got a burning health question? Just email it through and we’ll get onto answering it.

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Research Review

Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.

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Latest Posts

  • Beetroot Juice & Caffeine Work Better Than Either Alone
    Beetroot juice and caffeine boost performance and heart rate, but timing is key for optimal energy without disrupting sleep.

  • Healing The Modern Brain – by Dr. Drew Ramsey
    Delve into “Healing The Modern Brain” for a methodical approach to better brain health, with Dr. Ramsey’s nine tenets encompassing everything from diet to purpose.

  • Eggplant vs Zucchini – Which is Healthier?
    Zucchini beats eggplant in protein, vitamins, and minerals—squashing the competition in our veggie showdown!

  • Why Telomeres Shorten, & What Can Be Done About It
    Telomeres shorten as cells divide. Understanding telomerase could be key to slowing aging and mitigating age-related diseases. Balancing act required to avoid cancer risk.

  • The Sweetener That Interferes With Hunger/Satiety Signals
    Sucralose tricks the brain, prolongs hunger, and may boost cravings—potentially leading to increased food intake.

  • Smart Hearing – by Katherine Bouton
    Author and hearing loss expert offers a lifetime of wisdom in a book packed with strategies and solutions for adults facing auditory challenges.

  • Plums vs Strawberries – Which is Healthier?
    Strawberries beat plums in fiber, vitamins, and minerals—securing their spot as our top fruit pick!

  • How To Actually Get Abs (10 Annoying Tips That Work!)
    Cori Lefkowitz shares her no-nonsense fat loss strategies: embrace routine, limit processed snacks, and adjust your diet with precision for consistent, long-term results.

  • The Exercises That Help Keep Breast Cancer At Bay
    Exercise Beats Breast Cancer: Dive into research showing how aerobic and resistance training reduce critical inflammatory biomarkers and boost survival chances.

  • Pajama Pilates – by Maria Mankin
    Pilates made simple! Dive into 40 exercises, convenient home routines, and easy-to-follow illustrations for improved mobility and strength with Pajama Pilates.

  • Carrots vs Red Cabbage – Which is Healthier?
    Red cabbage edges out carrots with a marginal victory in vitamins and minerals, making it our choice for a nutritious boost.

  • The High-Protein, High-Fiber Superfood Salad You’ll Want To Enjoy Daily
    Nisha Vora’s salad bursts with 30g protein and easy prep—perfect for a tasty, nutritious daily meal. Get ready for roasted goodness, fresh veggies, and a tangy homemade dressing!

  • Ozempic Helps People Walk Further
    A groundbreaking study finds semaglutide significantly improves walking in type 2 diabetes, with benefits in weight, HbA1c, and blood pressure, heralding a new hope for exercise-limiting illnesses.

  • The Skincare Bible − by Dr. Anjali Mahto
    “Straight from a dermatologist, this guide demystifies skincare with professional insights on everything from genetics to anti-aging treatments—ideal for trend skeptics seeking healthy skin.”

  • Brazil Nuts vs Hazelnuts – Which is Healthier?
    Hazelnuts trump Brazil nuts with higher fiber and vitamins; Brazil nuts risk selenium toxicity – moderation key! Hazelnuts clinch overall victory.

  • 30 Days Of Weight Vest Use: Lessons Learned
    Robin rates weighted walking a perfect 10/10 for fitness benefits but gives her problematic vest a low 2/10 due to poor design and subsequent shoulder strain.

  • More Things Dopamine Does For Us
    From dopamine’s role in cognitive flexibility to bone density retention—dive into the latest neurological and bone health research.

  • The Gift Of Aging − by Dr. Elizabeth Eckstrom & Marcy Houle
    Age gracefully with ‘The Gift Of Aging’: an insightful guide through 38 chapters dedicated to improving mind, body, soul, and family care in your golden years.

  • Currants vs Grapes – Which is Healthier?
    Currants outshine grapes in fiber, vital minerals, and polyphenols—making them the nutritional champions in our head-to-head fruit showdown.

  • Don’t Do *This* If You’re Over 50 (And Want Better Sleep)
    Dr. Michael Breus warns against common sleep mistakes like misusing magnesium, melatonin, and caffeine. Learn the dos and don’ts for better rest.

  • The Blood Sugar Freedom Formula − by Matt Vande Vegte
    Even well-educated doctors can be outpaced by patients with chronic illnesses. A seasoned Type 1 Diabetic shares indispensable insights in ‘The Blood Sugar Freedom Formula.’

Age Gracefully

Using Science to Help You Age Gracefully

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