Gut Renovation – by Dr. Roshini Raj, with Sheila Buff
Dr. Roshini Raj debunks gut health myths and offers actionable tips in an easy-to-digest, expert-guided format for practical, comprehensive gut wellness.
Editor’s Picks
Categories
your Favorites
If You’re Not Flexible, These Are The Only 3 Stretches You Need, To Fix That
Flexibility for Beginners: Master Toe-Touching with LivInLeggings’ 3 Simple Starter Stretches and Their Key Benefits.
Dealing with Thirst!
Busting the myth of drinking 8 glasses of water a day. Does tea and coffee count? What about soda? Factors like diet and exercise affect how much water you need. Trust your body’s thirst signals and hydrate accordingly.
What is ‘breathwork’? And do I need to do it?
Breathwork goes beyond automatic breathing, harnessing control over inhalation and exhalation to manage stress, improve health, and stimulate the vagus nerve.
Heal & Reenergize Your Brain With Optimized Sleep Cycles
Dr. Tracey Marks demystifies how sleep cycles affect restfulness, with practical tips to enhance sleep quality such as the 90-minute rule and strategic napping.
Hypertension: Factors Far More Relevant Than Salt
Hypertension: Factors More Relevant Than Salt. Learn about high blood pressure and its readings. Prevention is key, including managing stress, watching sodium intake, and following a healthy diet and exercise routine.
5 Ways To Beat Afternoon Energy Slumps
Harvard-trained lawyer turned chef Nisha Vora shares her energy-boosting strategies: timely caffeine, focused tasks, managed blood sugars, post-meal walks, and the dreaded cold shower.
With Medical Debt Burdening Millions, a Financial Regulator Steps In to Help
CFPB shifts focus to medical debt, aiming to protect Americans from financial ruin caused by health care costs.
Rose Hips vs Blueberries – Which is Healthier?
Rose hips dominate blueberries in nutritional showdown, boasting higher fiber, vitamins, and minerals! Choose rose hips for an undeniable nutritional edge.
Meditation for Fidgety Skeptics – by Dan Harris
Get the most out of meditation with this book. Learn how to reduce stress, increase happiness, and build a consistent meditation habit.
Makkō-Hō – by Haruka Nagai
Get fit in just 5 minutes a day with these Japanese yoga exercises. Perfect for mobility and anti-aging, no excuses!
The Medicinal Chef – by Dale Pinnock
Food as medicine: this philosophy shapes our medicinal chef’s recipes aimed at boosting skin, joints, heart, and more for genuine health benefits.
Top Categories
Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
-
Which Style Of Yoga Is Best For You?
Choosing the right yoga: Hatha energizes, Vinyasa flows, Hot intensifies, Yin gently stretches, and Restorative heals. Find your perfect match for wellness. -
Stop Walking on Eggshells – by Randi Kreger & Paul Mason
Facing BPD with balance and compassion? “Stop Walking On Eggshells” provides tools for safer relationships amidst the challenges and possibilities of living with BPD. -
The Circadian Diabetes Code – by Dr. Satchin Panda
Dive into “The Circadian Code” for a practical guide on managing blood sugar through circadian rhythm insights, complete with a 12-week diabetes reversal program. -
Kiwi vs Passion Fruit – Which is Healthier?
Passion fruit vs kiwi: a knockout in nutrients and macros, but there’s no loser in enjoying both! -
Strong At Every Age: 15 Habits To Level Up Your Health & Fitness
Transform your health with 15 simple habits that make fitness gains no sweat—no Rocky montage required! -
Your Heart In Their Hands: Surgeon Preferences & Survival Rates
Heart surgery choices may hinge on surgeons’ preferences between MAG and SAG, impacting long-term survival chances. Learn to advocate for the best care with informed decisions. -
Spinach vs Chard – Which is Healthier?
Spinach trumps chard with higher fiber, protein, and an array of vitamins and minerals, despite oxalates concern—making it the leafy green champion. -
How Exercise Rewires Your Brain for Better Mental Wellbeing
Exercise transforms your brain: Immediate stress protection to long-term memory boost and brain aging reversal. Learn the timeline of benefits and best times to work out with Dr. Marks. -
Stop The World…
US to lose WHO membership, facing indirect consequences and questionable savings. Breakthrough in breast cancer treatment with digoxin. Habit formation debunked: it’s a months-long journey, not a 21-day quick fix. -
The AFib Cure – by Dr. John Day & Dr. Jared Bunch
Cardiologists reveal beyond pill-popping: lifestyle tweaks and biomarker monitoring can steer you towards remission from atrial fibrillation in ‘The AFib Cure’. -
Natto vs Tempeh – Which is Healthier?
Nattō trumps tempeh in macros, vitamins, and especially minerals, making it the top pick for nutritional density. -
10 Mistakes To Sabotage Your Ozempic Progress
Avoid Ozempic pitfalls: dose carefully, eat smart, train right, and team up with your doctor for best results – learn how. -
Can You Gain Muscle & Lose Fat At The Same Time?
It’s Q&A Day! Learn if you can lose fat and gain muscle simultaneously, get insight into bodybuilders’ methods, and healthier long-term strategies. -
But First, Inner Peace – by Case Kenny
Rewire your mind for inner peace with this 60-day guide—complete with daily exercises and prompts for mindful reflection—transforming thoughts into habits. -
One Critical Mistake That Costs Seniors Their Mobility
Physio Will Harlow shares practical steps for seniors to enhance mobility: Master “nose over toes” for effortless chair exits and life-long independence. Watch for a visual guide. -
Raspberries vs Blackberries – Which is Healthier?
Blackberries edge out raspberries with higher vitamin A, polyphenols, and a marginal minerals win – it’s a berry close call, but blackberries take the crown! -
How To Be 7.5x More Likely To Develop Chronic Fatigue Syndrome
Exposing links between COVID-19 and Chronic Fatigue Syndrome; COVID still a top killer; strategies for managing long-term symptoms. -
The Dental Diet – by Dr. Steven Lin
Healthy teeth go beyond sugar-cuts and calcium—The Dental Diet rethinks oral health with fat-soluble vitamins, an oral microbiome focus, and a 40-day meal plan. -
Cabbage vs Kale – Which is Healthier?
Kale triumphs over cabbage with more proteins, carbs, fiber, vitamins, and minerals – a nutritional powerhouse! -
Continuous Glucose Monitors Without Diabetes: Pros & Cons
Glucose Goddess Jessie Inchauspé explains continuous glucose monitors, their benefits for diabetics, and insightful patterns for blood sugar management. -
Eat To Avoid (Or Beat) PCOS
PCOS affects 1 in 5 women: learn about ineffective myths, dietary approaches that help, and the right supplements to manage symptoms.
Age Gracefully
Using Science to Help You Age Gracefully
10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.