Falling: Is It Due To Age Or Health Issues?
It’s Q&A Day! Get insights on health vs. aging-related falls, risks, and proactive measures to stay mobile and resilient at any age.
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Citicoline: Better Than Dietary Choline?
Citicoline, a dietary supplement, surpasses other sources of choline in effectiveness. It improves cognitive function, memory, and has potential benefits for neurological disorders like Parkinson’s disease.
The Diet Myth – by Dr. Tim Spector
Confused about nutrition? This book tackles the myths and science behind dieting, including the impact of our gut microbiome. A must-read for those seeking clarity.
Take Care Of Your “Unwanted” Parts Too!
Heal your psyche with Internal Family Systems therapy by integrating your inner ‘family’ of Exiles, Managers, and Firefighters for a harmonious whole.
Alzheimer’s may have once spread from person to person, but the risk of that happening today is incredibly low
First evidence that Alzheimer’s disease can be transmitted from person to person through human growth hormone, according to a study in Nature Medicine.
CBD Oil’s Many Benefits
CBD Oil: The Science Behind Pain Relief, Anxiety Reduction, and Treating Opioid Addiction. Discover the potential benefits of CBD for various conditions. Read more here!
Half of Australians in aged care have depression. Psychological therapy could help
New research indicates psychological therapies could be a beacon of hope for older Australians in aged care battling depression.
How to Vary Breakfast for Digestion?
Dive into our Q&A Day: tackling topics from effective digestion with flaxseeds and kefir to diet diversity without gut revolt. Plus, a berry good health tip awaits!
Loving Life at 50+ – by Maria Sabando
Sabando’s book merges humor and depth on aging, offers yoga and recipes, and is backed by a doctor’s insight. A casual, engaging read full of thought-provoking wisdom for any age.
Getting Your Messy Life In Order
Getting Your Life Organized: Learn the core essentials of the “Getting Things Done” method. Gather, sort, and process your tasks for a more efficient and productive life.
Boundary-Setting Beyond “No”
Redefining Boundaries: More than Demands, It’s Informational Clarity and Enforceable Consequences.
100 No-Equipment Workouts – by Neila Rey
Transform your home into a fitness haven with 100 No-Equipment Workouts—detailed, scalable routines for all levels focusing on cardio and strength.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
Sunflower Seeds vs Sesame Seeds – Which is Healthier?
Sunflower seeds edge out sesame with a better fat profile, more protein, lower glycemic index, and an impressive vitamin tally. Moderation makes both a win!11 Things That Can Change Your Eye Color
Eye color changes: from baby blues to aging hues, disease effects, and medication side effects, learn what can trigger a shift in your iris tone.Gut-Positive Pot Noodles
Revamp your meal game with a pot noodle that’s delicious, healthy, and satiating! A perfect blend of fiber, protein, and irresistible flavors awaits you.NADᐩ Against Aging
Dive into the crucial role of NAD+ in delaying aging, enhancing health, and boosting lifespan through diet, exercise, and innovative scientific interventions.
“You Just Need to Lose Weight” And 19 Other Myths About Fat People – by Aubrey Gordon
Busting weight myths with clarity and detail, this book offers validation for some and eye-opening insights for others—a must-read on health and weight misconceptions.Get Past Executive Dysfunction
Struggling with decision-making paralysis? The solution might be simpler than solving the “travelling salesman problem” of your daily tasks.Almond Butter vs Cashew Butter – Which is Healthier?
Almond butter triumphs with higher protein, fiber, and essential vitamins over cashew butter—a nutritional win unless you have specific dietary needs. Enjoy responsibly!The Reason You’re Alone
Feeling lonely? Learn why it happens, how to forge lasting friendships, and overcome the fear of rejection for a happier life.Black Bean Burgers With Guacamole
Say hello to a healthier burger! Packed with protein, fiber, and heat, this recipe transforms the guilty pleasure into a nourishing feast.When Bad Joints Stop You From Exercising (5 Things To Change)
Bad joints don’t have to halt your fitness goals—embrace low-impact exercises like swimming, strengthen with supported movements, stop before it hurts, prioritize recovery, and seek professional help.Leek vs Scallions – Which is Healthier?
Leeks triumph over scallions with more vitamins and minerals, despite similar glycemic indices—choosing leeks means more nutritional bang for your bite.6 Lifestyle Factors To Measurably Reduce Biological Age
Julie Gibson Clark’s anti-aging regimen trumps billionaire Bryan Johnson’s, with a mix of exercise, diet, brain health, hormesis, supplements, and rigorous testing.South Indian-Style Chickpea & Mango Salad
Spice up your mealtime with a heart-healthy, cholesterol-fighting chickpea dish packed with flavorful spices and fresh mango zing. Enjoy a bonus boost for your diet!Ketogenic Diet: Burning Fat Or Burning Out?
45% think keto risks outweigh benefits, while science critiques its long-term health impact, suggesting healthier diet alternatives.Watermelon vs Cucumber – Which is Healthier?
Cucumber edges out watermelon with a lower glycemic index and a more diverse vitamin and mineral profile—our pick in the health face-off.10 Lessons For A Healthy Mind & Body
Food scientist Sadia Badiei serves up life and health tips, from embracing growth to mindful eating habits. Lean into change, set actionable goals, and talk kindly to yourself.Chipotle Chili Wild Rice
Indulge in gut-health with our polyphenol-packed recipe – flavorful wild rice enhanced by chia, sweetcorn, and fermented peppers. A zesty, spicy, heart-healthy feast!Is still water better for you than sparkling water?
Still vs. sparkling water: Which is better for your health? Experts spill the truth on hydration, dental effects, and digestion myths.When should you get the updated COVID-19 vaccine?
Updated COVID-19 vaccines recommended based on infection history, risk levels, and timing—experts advise on the optimal vaccination schedule.The Princess of Wales wants to stay cancer-free. What does this mean?
Princess Catherine completes chemotherapy: a look at what being “cancer-free” really means, the nuances of remission, and the ongoing battle against cancer recurrence.With Only Gloves To Protect Them, Farmworkers Say They Tend Sick Cows Amid Bird Flu
Farmworkers face bird flu risk with scant protection, as Colorado farms cull poultry and dairy cows spread the virus.
Age Gracefully
Using Science to Help You Age Gracefully
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