How To Actually Get Abs (10 Annoying Tips That Work!)

Cori Lefkowith, of “Strong At Any Age”, advises…

The method

It may not be fun, but here’s what she finds works:

1. Be boring: stick to a simple, repetitive diet to track progress easily, and make hitting macros simpler.
2. Cut back on protein bars: processed protein bars are calorie-dense but not filling (due to their small volume), so limit them, especially when trying to get lean.
3. Stop daily fluctuations: she advises to be precise with macros and calories daily, not just weekly, to see consistent results.
4. Focus on fiber: aim for 25–30g of fiber daily to improve gut health, reduce cravings, and maintain health while cutting fat.
5. Get 30–40g of protein per meal: ensure each meal has enough protein to fuel muscle growth and support overall body function.
6. Prioritize carbs around workouts: eat carbs before and after training to fuel performance, aid muscle repair, and maintain lean mass.
7. Take diet breaks: incorporate 1–2 week maintenance phases to prevent metabolic adaptation, maintain muscle, and thus stay consistent in the long-term.
8. Be careful with fat burners & preworkout: these can harm sleep, recovery, and long-term fat loss; opt for natural dietary energy sources instead.
9. Don’t set-and-forget: regularly assess and adjust your diet and macros as your body and lifestyle change.
10. “Suck it up, buttercup”: fat loss requires persistence, discipline, and pushing through tough moments when you feel like quitting.

For more on all of this, enjoy:

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Take care!