Carrots vs Red Cabbage – Which is Healthier?

Our Verdict

When comparing carrots to red cabbage, we picked the red cabbage.

Why?

It’s very close!

In terms of macros, these two vegetables are pretty much equal on all metrics. By official numbers, carrots have a tiny bit more fiber and red cabbage has a tiny bit more protein, but realistically, the difference are so small that they’re within the margin of variation (i.e. while we look at official average values, in reality one plant’s figures will differ very slightly from another’s; it could depend on what the soil was like or which plant got more sun, etc). So, a tie here.

In the category of vitamins, carrots have more of vitamins A, B3, B5, and E, while red cabbage has more of vitamins B2, B6, C, and K. So, both have their merits, and it’s once again a tie.

Looking at minerals, carrots have more copper, phosphorus, and potassium, while red cabbage has more calcium, iron, magnesium, manganese, and selenium. So, a marginal win for red cabbage here.

In other considerations, they’re about equal on polyphenols and other relevant phytonutrients not otherwise mentioned above.

Adding up the sections makes for a super-slender win for red cabbage, but it was close, and carrots are certainly great too. Enjoy either or both; diversity is best!

Want to learn more?

You might like:

What’s Your Plant Diversity Score?

Enjoy!