Natural Remedies and Foods for Osteoarthritis
Q&A Thursday: Dive into osteoarthritis solutions, bone health, and anti-inflammatory diets with today’s burning questions at 10almonds.
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Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’
Maximize muscle health without a gym: embrace “exercise snacking” for stronger bones, better balance, and lower disease risk—no fancy equipment needed.
Herbs for Evidence-Based Health & Healing
Herbs have been used for centuries to treat injuries and illnesses. Today, some herbs have scientific evidence supporting their effectiveness, such as basil for boosting immunity and chamomile for reducing osteoarthritis symptoms.
Healthy Habits for Managing & Reversing Prediabetes – by Dr. Marie Feldman
Grasp the basics of diabetes, then dive into 100+ actionable tips on diet, exercise, sleep, and stress to combat prediabetes—all in one accessible, source-citing book.
The Bare-Bones Truth About Osteoporosis
Explore the truth about osteoporosis, its myths, and facts. Learn about the importance of early prevention, the role of diet, and the impact of menopause on bone health.
Pink Himalayan Salt: Health Facts
Sodium chloride remains consistent across all salts, including popular pink Himalayan; opt for ‘reduced sodium’ options to better manage intake.
High Histamine Foods To Avoid (And Low Histamine Foods To Eat Instead)
Nour Zibdeh reveals keys to managing histamine intolerance: pinpoint foods to avoid, enjoy safe alternatives, and learn how to phase off a low-histamine diet successfully.
Beyond Balancing The Books – by George Marino, CPA, CFP
Cut out stress without sacrificing performance. Practical advice for mindfully engaging with the business world. Improve health and productivity.
Soap vs Sanitizer – Which is Healthier?
Choose soap over sanitizer: it removes germs effectively, while sanitizer takes too long to act. Plus, treat your hands with quality soaps and a good moisturizer!
How worried should I be about cryptosporidiosis? Am I safe at the pool?
Cryptosporidiosis cases surge in Australia, with over 700 reported in Queensland alone. Learn how to protect yourself from this infectious disease.
What’s the difference between miscarriage and stillbirth?
“Demystifying Miscarriage vs. Stillbirth: Similarities, Differences, and Why It Matters for Health.”
The Problem With Active Listening
The problem with active listening is that it can make you sound like a Furby. Instead, ask open questions, express understanding, ask clarifying questions, and know when to be silent.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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How Old Is Too Old For HRT?
Q&A Day at 10almonds tackles HRT misconceptions for older women, benefits of estrogen therapy after 65, and managing hormone therapy side effects. -
The Gut Revolution – by Dr. Christine Bishara
Dive into ‘Gut Revolution’: a guide on nourishing your microbiome, leveraging fasting for gut health, and why simply adding probiotics isn’t enough. -
Peanuts vs Hazelnuts – Which is Healthier?
In a nut duel, hazelnuts trump peanuts with healthier fats, a vitamin edge, and an equal mineral showdown. Crunch the comparison with our nutritional verdict! -
3 Things Everyone Over 50 Must Do Daily for Healthy Feet
Physio Will Harlow recommends three simple daily exercises for the over-50s to strengthen feet, improve balance, and enhance mobility. -
Carbonated Water: For Weight Loss, Satiety, Or Just Gas?
Sparkling water’s fizz may fight hunger, but its weight loss benefits are overhyped and understudied—be skeptical of carbonated claims. -
Why We Get Sick – by Dr. Benjamin Bikman
Dive into the real issues with insulin resistance, far beyond sugar management—Dr. Bikman’s book is a pop-science deep dive into metabolic health with actionable lifestyle advice. -
Pomegranate vs Apricot – Which is Healthier?
Picked pomegranate over apricot for superior macros, vitamins, and minerals – a fruity verdict with health in mind! -
12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging
Energize your life with a health coach’s top 10 supplements—boost energy, muscle recovery, and brain health with these food-sourced nutrients. -
Professional-Style Dental Cleaning At Home?
Master DIY dental care with our deep dive into the right tools, techniques, and safety tips for healthier teeth at home—direct from a writer’s personal journey. -
The Non-Alcoholic Drinker – by James Ellison
Transform your gatherings with joyful sobriety – this book elevates non-alcoholic drinks to match the sophistication of their spirited counterparts, complete with must-try mocktail recipes. -
Edamame vs Brussels Sprouts – Which is Healthier?
Edamame topples Brussels sprouts with triple the protein, more fiber, and a slew of extra vitamins and minerals. Healthy eating just got an easy winner! -
What Actually Causes High Cholesterol?
Cracking the Cholesterol Myth: Eggs aren’t the villains in heart health; it’s the saturated and trans fats to watch out for. -
How Beneficial Is MCT Oil, Really?
Dive into the science behind MCTs: Are they weight-loss wonders or just hype? Plus, insights on MCTs’ effects on cholesterol, heart health, and insulin sensitivity in diabetics. -
Loving Someone Who Has Dementia – by Dr. Pauline Boss
Living with ambiguous loss? Dr. Boss’s latest book provides actionable guidance for families dealing with dementia, offering hope and strategies amidst uncertainty. -
Chickpeas vs Black-Eyed Peas – Which is Healthier?
In the nutritional showdown, chickpeas outshine black-eyed peas with higher protein, vitamins, and minerals—a clear win for these powerhouse legumes. -
10 Tips for Better Sleep: Starting In The Morning
Dr. Siobhan Deshauer presents a sleep health checklist to improve your routine, from consistent wake-up times to device use boundaries before bed. -
Which Style Of Yoga Is Best For You?
Choosing the right yoga: Hatha energizes, Vinyasa flows, Hot intensifies, Yin gently stretches, and Restorative heals. Find your perfect match for wellness. -
Stop Walking on Eggshells – by Randi Kreger & Paul Mason
Facing BPD with balance and compassion? “Stop Walking On Eggshells” provides tools for safer relationships amidst the challenges and possibilities of living with BPD. -
The Circadian Diabetes Code – by Dr. Satchin Panda
Dive into “The Circadian Code” for a practical guide on managing blood sugar through circadian rhythm insights, complete with a 12-week diabetes reversal program. -
Kiwi vs Passion Fruit – Which is Healthier?
Passion fruit vs kiwi: a knockout in nutrients and macros, but there’s no loser in enjoying both! -
Strong At Every Age: 15 Habits To Level Up Your Health & Fitness
Transform your health with 15 simple habits that make fitness gains no sweat—no Rocky montage required!
Age Gracefully
Using Science to Help You Age Gracefully
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