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  • Sweet Potato vs Winter Squash – Which is Healthier?

  • The Toe-Tapping Tip For Better Balance

  • Bridging The Generation Gap Over The Holidays

  • Sweet Potato vs Winter Squash – Which is Healthier?

  • The Toe-Tapping Tip For Better Balance

  • Bridging The Generation Gap Over The Holidays

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Life Hacks

We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.

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Questions & Answers

Got a burning health question? Just email it through and we’ll get onto answering it.

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Research Review

Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.

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Latest Posts

  • Sweet Potato vs Winter Squash – Which is Healthier?
    Our Verdict When comparing sweet potato to winter squash, we picked the sweet potato. Why? In terms of macros, the sweet potato has 2x the protein, 2x the carbs, and slightly more fiber. Because the protein numbers are small, the carb:fiber ratio is the deciding factor here, and has winter squash has the lower glycemic…

  • The Toe-Tapping Tip For Better Balance
    Balance is critical for health especially in older age, since it’s amazing how much else can go dramatically and suddenly wrong after a fall. So, here’s an exercise to give great balance and stability: How to do it You will need: The steps: How it works: Whenever you tap, you have to lift one leg…

  • Bridging The Generation Gap Over The Holidays
    Holiday family time can be harmonious. Learn to bridge generational gaps, avoid common tensions, respect digital boundaries, and be a listener, not an interrogator.

  • Hashimoto’s Food Pharmacology – by Dr. Izabella Wentz
    Expert pharmacologist targets hypothyroidism with a trio strategy: Remove, Repair, Replace. Dive into 125 thyroid-friendly recipes with a meat-centric, nutrient-dense approach. Vegetarians may need to adapt.

  • White Beans vs Pinto Beans – Which is Healthier?
    Pinto vs. white beans: Pinto’s triumph with more fiber, vitamins, despite white’s mineral edge. Eat both for variety and health!

  • Can You Shrink A Waist In Seven Days?
    Trim your waistline in the new year with simple dietary tweaks and five core-strengthening exercises—lose inches, not just weight.

  • The FDA Just Redefined “Healthy”—But How?
    FDA redefines “healthy” food labels – now stricter on fat, sodium and added sugars. Will industry innovating spark real health gains or just clever loopholes?

  • Sweet Spot for Brain Health – by Dr. Sui Wong
    Brain health equals heart health, and Dr. Wong’s book addresses this with a neurobiological approach to glucose, offering a 12-week plan for stable energy and cognitive nourishment.

  • Blueberries vs Cranberries – Which is Healthier?
    In the berry showdown, blueberries edge out cranberries with more vitamins and antioxidants – a nutritious win!

  • How To Actually Start A Healthy Lifestyle In The New Year
    Dr. Faye Bate shares realistic, maintainable advice for healthy living beyond New Year’s resolutions – emphasizing balance, sustainable habits, and personal enjoyment.

  • Infections Here, Infections There…
    This week’s health news: Bird flu hits US cow herds hard, the gut’s alarming role in Alzheimer’s, and how walking reduces depression. Stay updated, stay healthy!

  • Just Be Well – by Dr. Thomas Sult
    Seize glowing health with “Just Be Well,” a guide to foundational wellness, functional medicine, and preventing chronic illness without oversimplifying the science.

  • Artichoke vs Asparagus – Which is Healthier?
    Artichoke triumphs over asparagus for nutritional density—packing more protein, vitamins, and minerals into every bite!

  • Fix Your Upper Back With These Three Steps
    Ease neck and shoulder tension with three simple exercises: the Thoracic Pullover, Rotational Mobility Stretch, and Doorway/Pole Side Stretch, demonstrated by Liv.

  • Broccoli Sprouts & Sulforaphane
    It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks.

  • High-Octane Brain – by Dr. Michelle Braun
    Dr. Braun’s ‘High-Octane Brain’ blends hard science and practical advice for an evidence-based guidebook to brain health, free of jargon and excess theory.

  • Hazelnuts vs Pecans – Which is Healthier?
    Hazelnuts outshine pecans with more proteins, vitamins, and minerals – a nutritious choice for nut lovers!

  • Who Initiates Sex & Why It Matters
    Navigating intimacy: addressing the challenging dynamics of initiating touch and interpreting arousal for a healthy relationship.

  • The Painkilling Power Of Opioids, Without The Harm?
    Revolutionizing Pain Relief: Body’s Own Peptides May Hold Key to Safer Painkillers Without Opioid Addiction Risks.

  • Metabolism Made Simple – by Sam Miller
    Dive into “Metabolism Made Simple” for a practical guide that gives you the tools to fine-tune your diet for metabolic health.

  • Apricot vs Banana – Which is Healthier?
    Our verdict is in: banana edges out apricot with more vitamins B, beneficial minerals, and fiber!

Age Gracefully

Using Science to Help You Age Gracefully

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