12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging

If you see the energy that this health coach has and would like some of that, here are the top 10 supplements she recommends—most being available from food, which she discusses too:

The Other “Daily Dozen”

We’ve written about most of these before, so those we have, we’ve added links for your convenience!

1. Coenzyme Q10 (CoQ10): can be supplemented, usually from yeast, or consumed by eating other animals, in particular organ meats.
2. PQQ (Pyrroloquinoline Quinone): promotes new mitochondria, found in spinach, parsley, carrots, tomatoes, green tea.
3. Creatine: enhances energy, muscle recovery, brain health.
4. Spirulina: anti-inflammatory, detoxifying, improves exercise performance.
5. Anti-Factor Phospholipids: helps repair mitochondrial membranes.
6. Nitrates: found in leafy greens and beets; boosts circulation and endurance.
7. Curcumin (from Turmeric): reduces inflammation and supports brain health.
8. Astaxanthin: found in seafood (from algae upwards), fights inflammation, protects skin.
9. Medicinal Mushrooms (e.g. chaga, cordyceps, reishi, lion’s mane, etc—not psilocybin and friends!): boosts energy, immune function.
10. Panax Ginseng: reduces oxidative stress and fatigue.
11. NAD+ & B3 (Niacin): supports cellular energy and metabolism.
12. Yerba Mate Tea: increases dopamine and boosts energy naturally.

For more on all of these plus a pointer with regard to making use of hydroponics to grow your own (she sells a kit), enjoy:

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Want to learn more?

You might also like to read:

Dr. Greger’s Daily Dozen

Take care!