We’ve talked about the technology before, but this is a very good illustration of its effectiveness:

Shining a light on the science

Robin, from the Science of Self-Care, gives her review. She tried it because research shows improved collagen and elastin production, wound healing, reduced inflammation, pain relief, muscle recovery, sleep quality, mood, and cognitive function.

She originally began using it daily two and a half years years ago to improve skin clarity, brightness, and firmness—but now, her main reason for consistent use is mood enhancement—she feels more energized, positive, and mentally clear after morning sessions. On which note, she wears the mask first thing in the morning for 20–30 minutes, even while travelling; she uses it as a meditative or creative time.

In terms of results for her skin, she enjoyed subtle but noticeable improvements—firmer, smoother skin. However, this was hard to attribute solely to the mask due to other skincare treatments… Until one side of her mask broke.

Because one side of the mask wasn’t working for two weeks, she noticed rougher, redder skin on that side.

You can see her results for yourself, here:

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Casting Yourself In A Healthier Light ← our main feature about the science of this

And if you’d like to get one for yourself, then here’s an example product on Amazon 😎

Take care!

The surprising science of the forbidden snack:

Extra dry

Firstly, let’s quickly cover what it actually is: silica gel is made from silicon dioxide (silica), a naturally occurring mineral found abundantly in the Earth’s crust. It starts as silica sand, which is processed and transformed into hard, porous beads.

Chemically, silica gel is the same as beach sand, but its microscopic network of pores gives it an enormous surface area and exceptional moisture-absorbing ability. Indeed, a single gram of silica gel has more than 700 square meters (7,500 square feet, for the non-metric preferrers) of internal surface area, allowing it to trap large amounts of moisture.

This moisture-trapping is an active process: the polar silicon dioxide molecules attract water vapor, which is pulled into the bead’s tiny pores through capillary condensation.

For this reason, silica gel helps keep foodstuffs and supplements dry, reduces odors in cat litter, protects museum artifacts from rust and mold, and is even used as aerogel to insulate spacecraft and collect comet dust.

Why packets say “Do Not Eat”: the warning is mainly because the packet is a choking hazard, not because standard silica gel is poisonous (except insofar as everything is poisonous at a certain dosage, even water or oxygen). But to be clear, silica gel is chemically inert, so your body does not break it down into toxic substances, and it usually passes through the digestive system unchanged.

That said, eating a large amount can still dry and irritate your digestive tract, but it’s nothing good hydration won’t fix, unless you really go to extremes.

One important exception: some silica gel contains cobalt chloride, a moisture indicator that changes color as the beads absorb water. Cobalt chloride is toxic, so don’t eat that.

We still don’t recommend eating any silica gel, but people consume much worse-for-the-health things every day.

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Things Many People Forget When It Comes To Hydration

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