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  • The Diabetes Drugs That Can Cut Asthma Attacks By 70%

  • Goji Berries vs Cherries – Which is Healthier?

  • Eye Exercises That Measurably Improve Your Vision

  • The Diabetes Drugs That Can Cut Asthma Attacks By 70%

  • Goji Berries vs Cherries – Which is Healthier?

  • Eye Exercises That Measurably Improve Your Vision

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Life Hacks

We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.

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Questions & Answers

Got a burning health question? Just email it through and we’ll get onto answering it.

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Research Review

Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.

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Latest Posts

  • The Diabetes Drugs That Can Cut Asthma Attacks By 70%

    “Asthma’s new allies: Metformin and GLP-1RAs slash attack risk by 70%, offering hope beyond traditional treatments.”

  • Goji Berries vs Cherries – Which is Healthier?

    Goji berries triumph with higher protein, fiber, and essential vitamin content over cherries, making them the nutritional heavyweight in our verdict!

  • Eye Exercises That Measurably Improve Your Vision

    Reclaim crisp, youthful vision with simple eye exercises—2–3 minutes daily for a noticeable difference! See the detailed regime and a visual guide inside.

  • Menopause, & When Not To Let Your Guard Down

    Menopause myths debunked! Dr. Jessica Shepherd discusses risks, benefits of HRT, and the crucial role of lifestyle in postmenopausal health.

  • The Breathing Cure – by Patrick McKeown

    “Breath’s Impact on Health: Learn how The Breathing Cure delves into breathing’s role in illness and offers science-backed improvement strategies.”

  • Carrot vs Sweet Potato – Which is Healthier?

    Sweet potato trumps carrot with higher protein, fiber, and an overwhelming vitamin lead; a nutritious champion!

  • How To Unchoke Yourself If You Are Dying Alone

    Firefighter’s Lifesaving Tips: Self-Heimlich on a Sturdy Object, Skip the Calls, Use Gravity, and Seek Immediate Medical Attention Post-Survival.

  • The Dopa-Bean

    “Mucuna pruriens: A natural remedy for Parkinson’s with potential for treating depression and neurodegeneration. Yet, caution is advised for some mental health conditions.”

  • Metabolic Health Roadmap – by Brenda Wollenberg

    Journey to better health with Wollenberg’s Metabolic Health Roadmap, guiding you through science-backed nutrition with practical steps and personal charm. Your guide to blood sugar control and beyond.

  • Cottage Cheese vs Ricotta – Which is Healthier?

    Ricotta trumps cottage cheese with higher protein, more vitamins, and a significant lead in essential minerals like calcium and iron. It’s a clear nutritional win!

  • Dangers Of Root Canals And Crowns, &  What To Do Instead

    Dr. Jorgensen reveals that many crowns and root canals are avoidable, advocating for biomimetic dentistry to preserve natural teeth and avoid unnecessary procedures.

  • The Joy Of Missing Out

    Embracing the “joy of missing out” can lead to personal fulfillment. Reflect on appreciating life’s current state and choosing endeavors that truly matter to you.

  • Unlock Your Menopause Type – by Dr. Heather Hirsch

    Dr. Hirsch’s book ditches generic menopause advice, offering science-backed, symptom-specific guidance to personalize your menopausal care journey.

  • Garden Cress vs Watercress – Which is Healthier?

    Garden cress outshines watercress: more vitamins, minerals, protein, carbs, and polyphenols for a nutritional powerhouse win.

  • Signs Of Low Estrogen In Women: What Your Skin, Hair, & Nails Are Trying To Tell You

    Dr. Suarez reveals how estrogen deficiency impacts skin, hair, and nails, connecting these changes to broader health issues and therapeutic options.

  • Watch Out For Lipedema

    Lipedema: Not Just Cellulite – Identify and manage this painful condition that lifestyle changes alone can’t fix. Early detection is crucial.

  • Eat to Beat Your Diet – by Dr. William Li

    Dr. Li’s new focus: Beat metabolic disease and lose fat with in-depth science, hard-hitting pop-science style, and no-nonsense dietary guidance. Read, learn, and transform your metabolism.

  • Kiwi vs Grapefruit – Which is Healthier?

    Kiwi trumps grapefruit with double the protein, fiber, and an impressive vitamin and mineral lineup – all without the risky drug interactions!

  • How to Boost Your Metabolism When Over 50

    Dr. Dawn Andalon shares crucial tips about exercise, protein intake, and lifestyle choices to enhance metabolism and improve overall health.

  • When Science Brings Hope

    Walk more for a longer life, reprogram your immune system against brain tumors, and combat alcohol cravings with diabetes meds. Good health news you can use!

  • Unprocessed – by Kimberly Wilson

    Psychology meets nutritional science to dissect brain health, debunk dietary myths, and offer a neurophysiological roadmap for life-long habit change.

Age Gracefully

Using Science to Help You Age Gracefully

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