Hazelnuts vs Cashews – Which is Healthier?
Hazelnuts vs. Cashews: Nutrient showdown tips in favor of hazelnuts with richer vitamins and fiber, but cashews put up a strong mineral fight.
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The Blue Zones, Second Edition – by Dan Buettner
This book goes beyond the typical advice from Blue Zones, delving into the details of community and stress reduction for a more applicable approach to a healthier life.
Astrology, Mental health and the Economics of Well Being
Limited access to mental health care in rural India has led many to turn to astrology and tarot card reading as a substitute for therapy, highlighting the gaps in the healthcare system.
Peaceful Kitchen – by Catherine Perez
From Mexican to Dominican: dive into a dietician’s cookbook, brimming with artful, nutritious recipes that emphasize adding diversity to your plate with a global twist.
Do we need animal products to be healthy?
Do we need animal products for our health? The science suggests that humans are adaptable when it comes to diet, but red and processed meats should be avoided for optimal health.
The Book Of Hormones – by Dr. Shweta Patel
Hormones simplified from fertility to menopause, “The Book of Hormones” turns complex chemistry into light, conversational learning for adult life and beyond.
Life Lessons From A Brain Surgeon – by Dr. Rahul Jandial
“Life Lessons From A Brain Surgeon” offers practical strategies for peak health and performance, with a brain-centric bias. Get science-based insights without unnecessary fluff.
Pink Himalayan Salt: Health Facts
Sodium chloride remains consistent across all salts, including popular pink Himalayan; opt for ‘reduced sodium’ options to better manage intake.
Why We Sleep – by Dr Matthew Walker
Get deep understanding of sleep science and practical tips to improve your sleep. Stop sabotaging yourself and take care of your #1 asset. Highly recommended!
Reclaiming Body Trust – by Hilary Kinavey & Dana Sturtevant
A therapist and dietician offer strategies for healing our relationship with food and our bodies, blending professionalism and warmth in “Reclaiming Body Trust.”
The Five Key Traits Of Healthy Aging
The Five Keys Of Aging Healthily: Dr. Daniel Levitin shares the “COACH” traits for healthy longevity in old age – curiosity, openness, associations, conscientiousness, and healthy practices.
Self-Care for Tough Times – by Suzy Reading
Expert psychologist offers practical self-care advice for tough times. Take care of your mental health with clinical insight and a light touch.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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Stop The World…
US to lose WHO membership, facing indirect consequences and questionable savings. Breakthrough in breast cancer treatment with digoxin. Habit formation debunked: it’s a months-long journey, not a 21-day quick fix. -
The AFib Cure – by Dr. John Day & Dr. Jared Bunch
Cardiologists reveal beyond pill-popping: lifestyle tweaks and biomarker monitoring can steer you towards remission from atrial fibrillation in ‘The AFib Cure’. -
Natto vs Tempeh – Which is Healthier?
Nattō trumps tempeh in macros, vitamins, and especially minerals, making it the top pick for nutritional density. -
10 Mistakes To Sabotage Your Ozempic Progress
Avoid Ozempic pitfalls: dose carefully, eat smart, train right, and team up with your doctor for best results – learn how. -
Can You Gain Muscle & Lose Fat At The Same Time?
It’s Q&A Day! Learn if you can lose fat and gain muscle simultaneously, get insight into bodybuilders’ methods, and healthier long-term strategies. -
But First, Inner Peace – by Case Kenny
Rewire your mind for inner peace with this 60-day guide—complete with daily exercises and prompts for mindful reflection—transforming thoughts into habits. -
One Critical Mistake That Costs Seniors Their Mobility
Physio Will Harlow shares practical steps for seniors to enhance mobility: Master “nose over toes” for effortless chair exits and life-long independence. Watch for a visual guide. -
Raspberries vs Blackberries – Which is Healthier?
Blackberries edge out raspberries with higher vitamin A, polyphenols, and a marginal minerals win – it’s a berry close call, but blackberries take the crown! -
How To Be 7.5x More Likely To Develop Chronic Fatigue Syndrome
Exposing links between COVID-19 and Chronic Fatigue Syndrome; COVID still a top killer; strategies for managing long-term symptoms. -
The Dental Diet – by Dr. Steven Lin
Healthy teeth go beyond sugar-cuts and calcium—The Dental Diet rethinks oral health with fat-soluble vitamins, an oral microbiome focus, and a 40-day meal plan. -
Cabbage vs Kale – Which is Healthier?
Kale triumphs over cabbage with more proteins, carbs, fiber, vitamins, and minerals – a nutritional powerhouse! -
Continuous Glucose Monitors Without Diabetes: Pros & Cons
Glucose Goddess Jessie Inchauspé explains continuous glucose monitors, their benefits for diabetics, and insightful patterns for blood sugar management. -
Eat To Avoid (Or Beat) PCOS
PCOS affects 1 in 5 women: learn about ineffective myths, dietary approaches that help, and the right supplements to manage symptoms. -
Healthy Heart, Healthy Brain – by Dr. Bradley Bale & Dr. Amy Doneen
A heart-healthy lifestyle is brain-healthy too! Dive into diagnostic tools, tailored advice, and comprehensive health strategies for preventing heart and brain diseases in this insightful book. -
Chickpeas vs Soybeans – Which is Healthier?
Soybeans outshine chickpeas with twice the protein, more vitamins and minerals, and a lower glycemic index—score one for soybeans! -
TED-x | Sugar Is Not A Treat
Pancreas burnout leads to diabetes, but Dr. Stanislaw’s diet rules could save your life – no sugar indulgences, just survival. -
The Medicinal Properties Of Bay Leaves
Bay leaves: not a hair hero, but a powerful ally against acne, inflammation, diabetes, and heart health woes! Delve into the proven benefits of this humble herb. -
You could be stress eating these holidays – or eating your way to stress. 5 tips for the table
Holiday feasts can foster stress eating, impacting health and mood. Manage indulgence, stress, and dietary choices with mindful practices and nutrient-rich foods for a balanced season. -
Here’s the latest you need to know about bird flu
Bird flu in the U.S.: Low risk to public, monitoring heightened, and first death reported as mutations cause concern for potential pandemic. Stay safe with preventive guidelines. -
Hitting the beach? Here are some dangers to watch out for – plus 10 essentials for your first aid kit
Hit the beach prepared: know the risks, pack first aid essentials, and learn to respond with DR ABCs. Stay safe while soaking up the sun! -
Why do disinfectants only kill 99.9% of germs? Here’s the science
Why disinfectants claim to kill 99.9% of germs, not 100%: The science of microbial elimination and real-world factors at play.
Age Gracefully
Using Science to Help You Age Gracefully
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