Why Many Nonprofit (Wink, Wink) Hospitals Are Rolling in Money
Nonprofit hospitals or savvy for-profit entities? Investigating how major U.S. healthcare systems retain tax-exempt status while engaging in lucrative for-profit ventures.
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The Circadian Diabetes Code – by Dr. Satchin Panda
Dive into “The Circadian Code” for a practical guide on managing blood sugar through circadian rhythm insights, complete with a 12-week diabetes reversal program.
When Did You Last Have a Cognitive Health Check-Up?
Regular health check-ups are important, but when was the last time you had a cognitive health check-up? Quick and accessible tests can help you assess your cognitive abilities.
Head Over Hips
Combat osteoarthritis smarter, not harder—learn the brain’s role in pain and the right ways to strengthen joints without causing extra damage. Get moving effectively with tailored exercises!
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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What’s The Difference Between Minoxidil For Men vs For Women?
It’s Q&A Day: Dive into the truth about minoxidil for men and women, and the science of treating hair loss at 10almonds! -
Parsley vs Spinach – Which is Healthier?
Parsley triumphs over spinach with higher fiber, vitamins B3, B5, B7, B9, C, K, and a better polyphenol profile. Enjoy its nutritional edge in your next dish! -
The Secret Easy Tips to Loosen Your Hips In 10 Minutes
Ease stiff hips step-by-step—massage, vary stretches, and the “magic move” for flexibility. Plus, a video demo and more resources for deeper learning. -
100,000 People, 30 Years, One Clear Winner vs Aging
Elevate your health with the best diets for aging: AHEI for overall wellness, PHDI for cognitive health, and more. Learn the tweaks for optimal longevity. -
Chew On This… But Don’t Swallow − by Dr. Blanche Grube & Anita Vasquez-Tibau
Dr. Blanche Grube and Anita Vasquez-Tibau reveal the harms of conventional dental practices and offer practical, everyday solutions for better oral health. -
Blueberries vs Elderberries – Which is Healthier?
Elderberries triumph with twice the fiber, more vitamins, and abundant minerals compared to blueberries—earning our berry top pick! -
Neuropsychologist Explains What She’s Got Out Of 6 Years Taking L-Theanine
Inka Land shares her insights on the beneficial effects of L-theanine for focus, stress reduction, gut health, and anxiety management. -
One More Reason To Prioritize Sleep To Fight Cognitive Decline
Sleep is critical at any age: it’s about encoding, not just storage, of memories. Prioritize your Zzz’s for brain health and memory retention! -
Health Shots − by Toby Amidor
Nutrition-focused and plant-rich, “Health Shots” offers tonics for different health goals, but take lofty health claims with a grain of salt—real benefits may vary. -
Cabbage vs Carrots – Which is Healthier?
Carrots clinch the win over cabbage with more fiber, key vitamins, and a lower glycemic index. It’s a close duel of nutritious giants, but carrots edge ahead. -
The 7-Minute Morning Routine That Eliminates Stiffness
Start your day right, no matter your age, with simple mobility exercises that ease into stiffness and boost overall movement. From toe wiggles to stretches, age is just a number! -
What Seasonal Allergies Mean For Your Heart
Seasonal allergies may go beyond sniffles—posing risks to heart health, influencing lifestyle, and demanding serious attention and management. -
Strong Bones Forever − by Dr. Raymond Hinish
Boost bone density by 11% in two years without meds! Learn about the best calcium sources, crucial minerals, and lifestyle changes that outperform industry standards. Say hello to stronger bones! -
Apricots vs Oranges – Which is Healthier?
Apricots triumph over oranges with a richer profile of proteins, vitamins, and minerals – snagging the nutritional win! -
3 Secrets Behind The Healing Power Of Plants
Heal and thrive with plants! Learn three potent ways a plant-based diet combats chronic diseases, from reversing diabetes to quelling inflammation. Dr. Laurie Marbas details the life-changing benefits. -
Take Care Of Your Lymphatic System To Beat Cognitive Decline
The essential role of the lymphatic system in brain waste clearance and recent discoveries on improving memory through the meningeal lymphatic vessels. -
The Magic Of Mindful Self-Awareness − by Matt Tenny
From prisoner to monk to entrepreneur, learn to stop overthinking, enjoy the present, and find peace in life’s painful 5% with “The Magic Of Mindful Self-Awareness.” -
Eggplant vs Tomato – Which is Healthier?
Eggplant outshines tomato in our health food face-off, boasting more fiber, B vitamins, and essential minerals for a nutritional win! -
Machine-Dispensed Coffee & Heart Health
Sip smarter! Learn how different brewing methods affect coffee’s cholesterol-influencing compounds and make an informed choice for your heart health. -
The Cancer Code − by Dr. William Fung
Does “The Cancer Code” redefine anticancer diets? Find out how intermittent fasting and a low-carb, plant-rich approach could add that extra 1% to your cancer prevention strategy. -
Peanuts vs Pistachios – Which is Healthier?
In the nut face-off, our judgment is in: peanuts slightly edge out pistachios in protein and vitamins, but it’s a close call. Choose wisely!
Age Gracefully
Using Science to Help You Age Gracefully
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