Fruit Is Healthy; Juice Isn’t (Here’s Why)
Orange juice is a sugar bomb, nearly rivaling soda. Treat it as a dessert, not a health drink—Jessie Inchauspé, the Glucose Goddess, warns against the fruit juice façade.
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Parenting a perfectionist? Here’s how you can respond
Perfectionism in children: balancing support and pressure to foster growth without fueling anxiety or lowering academic achievement.
Who will look after us in our final years? A pay rise alone won’t solve aged-care workforce shortages
Aged-care workers celebrate a landmark wage hike of up to 28%, but it’s just one step toward remedying sector challenges.
Intermittent Fasting In Women
Intermittent fasting for women can decrease fat mass and increase performance, with potential benefits for weight loss and disease risk.
South Indian-Style Chickpea & Mango Salad
Spice up your mealtime with a heart-healthy, cholesterol-fighting chickpea dish packed with flavorful spices and fresh mango zing. Enjoy a bonus boost for your diet!
All In Your Head (Which Is Where It’s Supposed To Be)
Brain health breakthroughs, dental profit schemes, mindfulness triumphs, personalized AI in medicine, and the best defense against cognitive decline revealed.
Easily Digestible Vegetarian Protein Sources
It’s Q&A Day! Get tips on vegetarian protein sources beyond lentils, like soy and mycoproteins, for muscle building. No query too trivial!
Acid Reflux Diet Cookbook – by Dr. Harmony Reynolds
More than recipes: Dr. Reynolds’ book melds science, practical tips, lifestyle guidance, and simple acid reflux-specific dishes for a healthier you.
Unlimited Memory – by Kevin Horsley
Unlock the power of your memory with “Unlimited Memory.” Learn practical techniques to improve your memory and be amazed at what you can recall. Get your copy now!
Is it OK if my child eats lots of fruit but no vegetables?
Does it seem like most vegetables you serve your children end up left on the plate, or worse, strewn across the floor? But mention dessert, and your fruit skewers are devoured instantly.
Moringa Oleifera Against CVD, Diabetes, Alzheimer’s & Arsenic?
Dive into the health wonders of Moringa oleifera! Unearth its anti-inflammatory, antioxidant, antidiabetic benefits and promising anti-arsenic effects.
The Circadian Code – by Dr. Satchin Panda
Dr. Satchin Panda reveals the daily symphony of our body’s movements and the importance of timing for optimal health and productivity. Check out The Circadian Code for valuable tips.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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Bridging The Generation Gap Over The Holidays
Holiday family time can be harmonious. Learn to bridge generational gaps, avoid common tensions, respect digital boundaries, and be a listener, not an interrogator. -
Hashimoto’s Food Pharmacology – by Dr. Izabella Wentz
Expert pharmacologist targets hypothyroidism with a trio strategy: Remove, Repair, Replace. Dive into 125 thyroid-friendly recipes with a meat-centric, nutrient-dense approach. Vegetarians may need to adapt. -
White Beans vs Pinto Beans – Which is Healthier?
Pinto vs. white beans: Pinto’s triumph with more fiber, vitamins, despite white’s mineral edge. Eat both for variety and health! -
Can You Shrink A Waist In Seven Days?
Trim your waistline in the new year with simple dietary tweaks and five core-strengthening exercises—lose inches, not just weight. -
The FDA Just Redefined “Healthy”—But How?
FDA redefines “healthy” food labels – now stricter on fat, sodium and added sugars. Will industry innovating spark real health gains or just clever loopholes? -
Sweet Spot for Brain Health – by Dr. Sui Wong
Brain health equals heart health, and Dr. Wong’s book addresses this with a neurobiological approach to glucose, offering a 12-week plan for stable energy and cognitive nourishment. -
Blueberries vs Cranberries – Which is Healthier?
In the berry showdown, blueberries edge out cranberries with more vitamins and antioxidants – a nutritious win! -
How To Actually Start A Healthy Lifestyle In The New Year
Dr. Faye Bate shares realistic, maintainable advice for healthy living beyond New Year’s resolutions – emphasizing balance, sustainable habits, and personal enjoyment. -
Infections Here, Infections There…
This week’s health news: Bird flu hits US cow herds hard, the gut’s alarming role in Alzheimer’s, and how walking reduces depression. Stay updated, stay healthy! -
Just Be Well – by Dr. Thomas Sult
Seize glowing health with “Just Be Well,” a guide to foundational wellness, functional medicine, and preventing chronic illness without oversimplifying the science. -
Artichoke vs Asparagus – Which is Healthier?
Artichoke triumphs over asparagus for nutritional density—packing more protein, vitamins, and minerals into every bite! -
Fix Your Upper Back With These Three Steps
Ease neck and shoulder tension with three simple exercises: the Thoracic Pullover, Rotational Mobility Stretch, and Doorway/Pole Side Stretch, demonstrated by Liv. -
Broccoli Sprouts & Sulforaphane
It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks. -
High-Octane Brain – by Dr. Michelle Braun
Dr. Braun’s ‘High-Octane Brain’ blends hard science and practical advice for an evidence-based guidebook to brain health, free of jargon and excess theory. -
Hazelnuts vs Pecans – Which is Healthier?
Hazelnuts outshine pecans with more proteins, vitamins, and minerals – a nutritious choice for nut lovers! -
Who Initiates Sex & Why It Matters
Navigating intimacy: addressing the challenging dynamics of initiating touch and interpreting arousal for a healthy relationship. -
The Painkilling Power Of Opioids, Without The Harm?
Revolutionizing Pain Relief: Body’s Own Peptides May Hold Key to Safer Painkillers Without Opioid Addiction Risks. -
Metabolism Made Simple – by Sam Miller
Dive into “Metabolism Made Simple” for a practical guide that gives you the tools to fine-tune your diet for metabolic health. -
Apricot vs Banana – Which is Healthier?
Our verdict is in: banana edges out apricot with more vitamins B, beneficial minerals, and fiber! -
8 Signs Of Hypothyroidism Beyond Tiredness & Weight Gain
Dr. O’Donovan reveals lesser-known hypothyroidism signs like asteatotic eczema, carotenoderma, and eyebrow hair loss. Watch now for these often-missed symptoms! -
What Size Breakfast Is Best, By Science?
Dive into the heart-healthiest breakfast habits—Mediterranean Diet-adherence and 20-30% daily calorie intake at breakfast could enhance your longevity.
Age Gracefully
Using Science to Help You Age Gracefully
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