Galveston Diet Cookbook for Beginners – by Martha McGrew

We recently reviewed “The Galveston Diet”, and here’s a cookbook (by a nutritionist) to support that.

For the most part, it’s essentially keto-leaning, with an emphasis on protein and fats, but without quite the carb-cut that keto tends to have. It’s also quite plant-centric, but it’s not by default vegan or even vegetarian; you will find meat and fish in here. As you might expect from an anti-inflammatory cookbook, it’s light on the dairy too, though fermented dairy products such as yogurt do feature as well.

The recipes are quite simple and easy to follow, with suggestions of alternative ingredients along the way, making for extra variety as well as convenience.

If you are going to buy this book, you might want to take a look at the buying options, to ensure you get a full-color version, as recent reprints have photos in black and white, whereas older runs have color throughout.

Bottom line: if you’d like to cook the Galveston Diet way, this is as good a way to start as any.

Click here to check out the Galveston Diet Cookbook for Beginners, and get cooking!