Bamboo Shoots vs Celeriac – Which is Healthier?
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Our Verdict
When comparing bamboo shoots to celeriac, we picked the bamboo.
Why?
In terms of macros, bamboo has more fiber and protein, while celeriac has more carbs; an easy first-round win for bamboo.
In the category of vitamins, bamboo has more of vitamins A, B1, B2, B6, E, and celeriac has more of vitamins B3, B5, B9, C, and K, for a 5:5 tie in this round.
Looking at minerals, bamboo has more copper, manganese, potassium, selenium, and zinc, while celeriac has more calcium, iron, magnesium, and phosphorus, giving bamboo a modest 5:4 win in this round.
Adding up the sections makes for a clear overall win for bamboo, but by all means do enjoy either or both, as diversity is best!
Want to learn more?
You might like:
Don’t Be Bamboozled By Bamboo! ← including how to eat bamboo, for those unfamiliar with such, as we have been asked about it 🙂
Enjoy!
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