Cool As A Cucumber

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Cucumber Extract Beats Glucosamine & Chondroitinā€¦ At 1/135th Of The Dose?!

Do you take glucosamine & chondroitin supplements for your bone-and-joint health?

Or perhaps, like many, you take them intermittently because they mean taking several large tablets a day. Or maybe you donā€™t take them at all because they generally contain ingredients derived from shellfish?

Cucumber extract has your back! (and your knees, and your hips, andā€¦)

Itā€™s plant-derived (being from botanical cucumbers, not sea cucumbers, the aquatic animal!) and requires only 1/135th of the dosage to produce twice the benefits!

Distilling the study to its absolute bare bones for your convenience:

  • Cucumber extract (10mg) was pitted against glucosamine & chondroitin (1350mg)
  • Cucumber extract performed around 50% better than G&C after 30 days
  • Cucumber extract performed more than 200% better than G&C after 180 days

In conclusion, this study indicates that, in very lay terms:

Cucumber extract blows glucosamine & chondroitin out of the water as a treatment and preventative for joint pain

Curious To Know More? See The Study For Yourself!

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  • Alzheimer’s Risk Reduction Methods

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Itā€™s Q&A Day!

    Have a question or a request? You can always hit ā€œreplyā€ to any of our emails, or use the feedback widget at the bottom!

    This newsletter has been growing a lot lately, and so have the questions/requests, and we love that! In cases where weā€™ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future tooā€”thereā€™s always more to say!

    As ever: if the question/request can be answered briefly, weā€™ll do it here in our Q&A Thursday edition. If not, weā€™ll make a main feature of it shortly afterwards!

    So, no question/request too big or small

    Q: I am now in the “aging” population. A great concern for me is Alzheimers. My father had it and I am so worried. What is the latest research on prevention?

    Very important stuff! We wrote about this not long back:

    (one good thing to note is that while Alzheimerā€™s has a genetic component, it doesnā€™t appear to be hereditary per se. Still, good to be on top of these things, and itā€™s never too early to start with preventive measures!)

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  • Heart Health Calculator Entry Issue

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Itā€™s Q&A Day at 10almonds!

    Have a question or a request? You can always hit ā€œreplyā€ to any of our emails, or use the feedback widget at the bottom!

    In cases where weā€™ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future tooā€”thereā€™s always more to say!

    As ever: if the question/request can be answered briefly, weā€™ll do it here in our Q&A Thursday edition. If not, weā€™ll make a main feature of it shortly afterwards!

    So, no question/request too big or small

    āI tried to use your calculator for heart health, and was unable to enter in my height or weight. Is there another way to calculate? Why will that field not populate?āž

    (this is in reference to yesterday’s main feature “How Are You, Really? And How Old Is Your Heart?“)

    How strange! We tested it in several desktop browsers and several mobile browsers, and were unable to find any version that didn’t work. That includes switching between metric and imperial units, per preference; both appear to work fine. Do be aware that it’ll only take numerical imput, though.

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  • Pineapple vs Passion Fruit ā€“ Which is Healthier?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Our Verdict

    When comparing pineapple to passion fruit, we picked the passion fruit.

    Why?

    Both are certainly great, and both have won their respective previous comparisons! And this one’s close:

    In terms of macros, passion fruit has about 4x the protein, nearly 2x the carbs, and more than 7x the fiber. So, this one’s a clear and overwhelming win for passion fruit.

    Vitamins are quite close; pineapple has more of vitamins B1, B5, B6, B9, and C, while passion fruit has more of vitamins A, B2, B3, and choline. So, a 5:4 marginal win for pineapple.

    When it comes to minerals, pineapple has more calcium, copper, manganese, and zinc, while passion fruit has more iron, manganese, phosphorus, potassium, and selenium. Superficially, this would be a 5:5 tie, but looking at the numbers, passion fruit’s margins of difference are much greater, which means it gives the better overall mineral coverage, and thus wins the category.

    Looking at polyphenols, pineapple wins this category with its variety of lignans, while passion fruit has just secoisolariciresinol, of which pineapple has more anyway. Plus, not a polyphenol but doing much of the same job of same, pineapple has bromelain, which is unique to it. So pineapple wins on the phytochemicals reckoning.

    Adding up the sections and weighting them for importance (e.g. what a difference it makes to health) and statistical relevance (e.g. greater or smaller margins of difference) makes for a nominal passion fruit win, but like we say, both of these fruits are great, so enjoy both!

    Want to learn more?

    You might like to read:

    Bromelain vs Inflammation & Much More

    Take care!

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  • The Tiniest Seeds With The Most Value
  • Sugar, Hazelnuts, Books & Brains

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    Itā€™s Q&A Day!

    Each Thursday, we respond to subscriber questions and requests! If itā€™s something small, weā€™ll answer it directly; if itā€™s something bigger, weā€™ll do a main feature in a follow-up day instead!

    So, no question/request to big or small; theyā€™ll just get sorted accordingly

    Remember, you can always hit reply to any of our emails, or use the handy feedback widget at the bottom. We always look forward to hearing from you!

    Q: Interesting info, however, I drink hazelnut milk LOL so would have liked a review of that. But now I want to give hemp and pea milks a try. Thanks

    Aww! Here then just for you, is a quick rundownā€¦

    • Pros: high in proteinĀ¹, vitamin B, and vitamin E
    • Cons: high in fatĀ², low in calcium

    Ā¹Compared head-to-head with almond milk for example, it has double the protein (but also double the calories)

    Ā²However, is also has been found to lower LDL (bad) cholesterol (and incidentally, also reduce inflammation), and in a later systematic review, it was found to not correlate to weight gain, despite its high calorie-content.

    If you donā€™t already, and would like to try making your ownā€¦

    Click here for step-by-step instructions to make your own hazelnut milk! (very simple)

    Q: Wondering if you can evaluate CLA and using it to assist with weight loss. Thanks

    Will do! (Watch this space)

    Q: Whatā€™s the process behind the books you recommend? You seem to have a limitless stream of recommendations

    We do our best!

    The books we recommend are books thatā€¦

    • are on Amazonā€”it makes things tidy, consistent, and accessible. And if you end up buying one of the books, we get a small affiliate commission*.
    • we have readā€”we would say ā€œobviouslyā€, but you might be surprised how many people write about books without having read them.
    • pertain in at least large part to health and/or productivity.
    • are written by humansā€”bookish people (and especially Kindle Unlimited users) may have noticed lately that there are a lot of low quality AI-written books flooding the market, sometimes with paid 5-star reviews to bolster them. Itā€™s frustrating, but we can tell the difference and screen those out.
    • are of a certain level of quality. They donā€™t have to be ā€œtop 5 desert-island booksā€, because well, thereā€™s one every day and the days keep coming. But they do have to genuinely deliver the value that we describe, and merit a sincere recommendation.
    • are variedā€”we try to not give a run of ā€œsameyā€ books one after another. We will sometimes review a book that covers a topic another previously-reviewed book did, but it must have something about it that makes it different. It may be a different angle or a different writing style, but it needs something to set it apart.

    *this is from Amazon and isnā€™t product-specific, so this is not affecting our choice of what books to review at allā€”just that they will be books that are available on Amazon.

    Q: Great video on dopamine. Thumbs up on the book recommendation. Would you please consider doing a piece or two on inflammation? I live with Lupus and it is a constant struggle. Thanks for the awesome work you do. Have an excellent day.

    Great suggestion! We will do that, and thank you for the kind words!

    Q: Why is your newsletter called 10almonds? Maybe I missed it in the intro email, but my curiosity wants to know the significance. Thanks!ā€

    It’s a reference to a viral Facebook hoax! There was a post going around that claimed:

    āHEADACHE REMEDY. Eat 10ā€“12 almonds, the equivalent of two aspirins, next time you have a headacheāž ā† not true!

    It made us think about how much health-related disinformation there was online… So, calling ourselves 10almonds was a bit of a tongue-in-cheek reference to that story… but also a reminder to ourselves:

    We must always publish information with good scientific evidence behind it!

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  • Alzheimerā€™s may have once spread from person to person, but the risk of that happening today is incredibly low

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    An article published this week in the prestigious journal Nature Medicine documents what is believed to be the first evidence that Alzheimerā€™s disease can be transmitted from person to person.

    The finding arose from long-term follow up of patients who received human growth hormone (hGH) that was taken from brain tissue of deceased donors.

    Preparations of donated hGH were used in medicine to treat a variety of conditions from 1959 onwards ā€“ including in Australia from the mid 60s.

    The practice stopped in 1985 when it was discovered around 200 patients worldwide who had received these donations went on to develop Creuztfeldt-Jakob disease (CJD), which causes a rapidly progressive dementia. This is an otherwise extremely rare condition, affecting roughly one person in a million.

    Whatā€™s CJD got to do with Alzehimerā€™s?

    CJD is caused by prions: infective particles that are neither bacterial or viral, but consist of abnormally folded proteins that can be transmitted from cell to cell.

    Other prion diseases include kuru, a dementia seen in New Guinea tribespeople caused by eating human tissue, scrapie (a disease of sheep) and variant CJD or bovine spongiform encephalopathy, otherwise known as mad cow disease. This raised public health concerns over the eating of beef products in the United Kingdom in the 1980s.

    Human growth hormone used to come from donated organs

    Human growth hormone (hGH) is produced in the brain by the pituitary gland. Treatments were originally prepared from purified human pituitary tissue.

    But because the amount of hGH contained in a single gland is extremely small, any single dose given to any one patient could contain material from around 16,000 donated glands.

    An average course of hGH treatment lasts around four years, so the chances of receiving contaminated material ā€“ even for a very rare condition such as CJD ā€“ became quite high for such people.

    hGH is now manufactured synthetically in a laboratory, rather than from human tissue. So this particular mode of CJD transmission is no longer a risk.

    Scientist in a lab
    Human growth hormone is now produced in a lab.
    National Cancer Institute/Unsplash

    What are the latest findings about Alzheimerā€™s disease?

    The Nature Medicine paper provides the first evidence that transmission of Alzheimerā€™s disease can occur via human-to-human transmission.

    The authors examined the outcomes of people who received donated hGH until 1985. They found five such recipients had developed early-onset Alzheimerā€™s disease.

    They considered other explanations for the findings but concluded donated hGH was the likely cause.

    Given Alzheimerā€™s disease is a much more common illness than CJD, the authors presume those who received donated hGH before 1985 may be at higher risk of developing Alzheimerā€™s disease.

    Alzheimerā€™s disease is caused by presence of two abnormally folded proteins: amyloid and tau. There is increasing evidence these proteins spread in the brain in a similar way to prion diseases. So the mode of transmission the authors propose is certainly plausible.

    However, given the amyloid protein deposits in the brain at least 20 years before clinical Alzheimerā€™s disease develops, there is likely to be a considerable time lag before cases that might arise from the receipt of donated hGH become evident.

    When was this process used in Australia?

    In Australia, donated pituitary material was used from 1967 to 1985 to treat people with short stature and infertility.

    More than 2,000 people received such treatment. Four developed CJD, the last case identified in 1991. All four cases were likely linked to a single contaminated batch.

    The risks of any other cases of CJD developing now in pituitary material recipients, so long after the occurrence of the last identified case in Australia, are considered to be incredibly small.

    Early-onset Alzheimerā€™s disease (defined as occurring before the age of 65) is uncommon, accounting for around 5% of all cases. Below the age of 50 itā€™s rare and likely to have a genetic contribution.

    Older man places his hands on his head
    Early onset Alzheimerā€™s means it occurs before age 65.
    perfectlab/Shutterstock

    The risk is very low ā€“ and you canā€™t ā€˜catchā€™ it like a virus

    The Nature Medicine paper identified five cases which were diagnosed in people aged 38 to 55. This is more than could be expected by chance, but still very low in comparison to the total number of patients treated worldwide.

    Although the long ā€œincubation periodā€ of Alzheimerā€™s disease may mean more similar cases may be identified in the future, the absolute risk remains very low. The main scientific interest of the article lies in the fact itā€™s first to demonstrate that Alzheimerā€™s disease can be transmitted from person to person in a similar way to prion diseases, rather than in any public health risk.

    The authors were keen to emphasise, as I will, that Alzheimerā€™s cannot be contracted via contact with or providing care to people with Alzheimerā€™s disease.The Conversation

    Steve Macfarlane, Head of Clinical Services, Dementia Support Australia, & Associate Professor of Psychiatry, Monash University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • To-Do List Formula ā€“ by Damon Zahariades

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    The first part of this book is given to reviewing popular to-do list methods that are already widely “out there”. This treatment is practical and exploratory, looking at the pros and cons of each.

    The second part of the book is more Zahariades’ own method, taking what he sees as the best of each, plus some tricks and practices of his own. With these, he builds (and shares!) his optimized system.

    You may be wondering what you, dear reader, can expect to get out of this book. Well, that depends on where you’re coming from:

    Are you new to approaching your general to-dos with a system more organized than post-it notes on your fridge? If so, this will be a great initial introduction to many systems.

    Or are you, perhaps, a veteran of GTD, ToDoist, assorted Pomodoro-based systems, and more? Do you do/delegate/defer/ditch tasks more deftly and dextrously than Serena Williams despatches tennis balls?

    If so, what you’re more likely to gain here is a fresh perspective on old ideas, and maybe a trick or two you didn’t know before. At the very least, a boost to your motivation, getting you fired up for doing what you know best again.

    All in all, a very respectable book for anyone’s to-read list!

    Pick Up Your Copy of Zahariadesā€™ To-Do List Formula on Amazon Today!

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