From immunotherapy to mRNA vaccines – the latest science on melanoma treatment explained
New therapies for advanced melanoma show promise: immunotherapy before surgery and mRNA vaccines after, potentially raising survival rates.
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3 Things To Avoid, For +13 Dementia-Free Years
Some dementia-avoidance strategies are quite general, for example those we discussed in: How To Reduce Your Alzheimer’s Risk Some are quite specific, such as: The Other Alzheimer’s Risk Factor But, if you were to pick just 3 things to maximize your dementia-free years, what should those 3 things be? The most bang-for-buck things to avoid…Cool As A Cucumber
Cucumber extract outperforms glucosamine & chondroitin at a fraction of the dose. It’s plant-derived and provides double the benefits. See the study for more information.Does masturbating really help menopause symptoms? New research says yes
About one in ten perimenopausal or menopausal women masturbate to relieve their symptoms, according to a study that has generated media interest around the world. The attention is likely because masturbation is a novel (and possibly somewhat salacious) strategy to ease these symptoms, and older women are often seen as asexual. So does masturbating really…
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We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
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Edamame vs Red Lentils – Which is Healthier?
Our Verdict When comparing edamame to red lentils, we picked the edamame. Why? In terms of macros, edamame has slightly more protein while red lentils have slightly more fiber as well as about 2x the carbs; this category could thus be considered a tie or a win for either, depending on how the carbs fit… -
PFAS Now, IBS/IBD Later?
This is Dr. Manasi Agrawal. She’s a Professor of Medicine at the Icahn School of Medicine at Mount Sinai and a gastroenterologist at the Mount Sinai Hospital, with focus in inflammatory bowel disease (IBD). She’s also the Director of Environmental Gastroenterology, and as such her research focuses on the role of the environment on IBD… -
6 Things Sabotaging Your Fat Loss During Menopause
Cori Lefkowitz, of “Strong at Every Age” gives us expert tips: Are you doing these? We’ll not keep the 6 things a mystery; they are… For more on all of this, enjoy: Click Here If The Embedded Video Doesn’t Load Automatically! Want to learn more? You might also like: If You Feel Stuck At The… -
Guava vs Papaya – Which is Healthier?
Our Verdict When comparing guava to papaya, we picked the guava. Why? It’s an open-and-shut case today: In terms of macros, guava has more than 3x the fiber, as well as, for what it’s worth, more than 5x the protein and slightly more carbs. A clear win for guava. In the category of vitamins, guava… -
Head Over Hips
We’ve written before about managing osteoarthritis (or ideally: avoiding it, but that’s not always an option on the table, of course), so here’s a primer/refresher before we get into the meat of today’s article: Avoiding/Managing Osteoarthritis When the head gets in the way Research shows that the problem with recovery in cases of osteoarthritis of… -
Why Small Pleasures Become A Bigger, Not Smaller Deal, The More We Suffer & Age
It all comes down to… Perspective As we age, we often develop a deeper appreciation for small, everyday moments—this video mentions the examples (amongst others) of enjoying a piece of chocolate, taking a walk, or spending time with a friend. These undramatic experiences tend to gain significance over time, even as one continues to encounter… -
Brussels Sprouts vs Spinach – Which is Healthier?
Our Verdict When comparing Brussels sprouts to spinach, we picked the spinach. Why? It was close! Which is hardly surprising, as Brussels sprouts almost always win head-to-head comparisons with most things. In this case… In terms of macros, the sprouts have more fiber, carbs, and protein, making them the more nutrient-dense option in the macros… -
Are Smaller Amounts Of Sunlight Dangerous To The Skin At All?
As we enter into less-sunny days in the N. Hemisphere, do we still need to worry about the sun, or can we pretty much forget about it for 6 months? Total UV of the sun Rsearchers (Dr. Rachel Neale et al.) investigated exactly this matter, and found that total UV dose matters, and more specifically,… -
Why Are Your Eyebrows Thinning? 10 Causes You Need to Know
Dr. Andrea Suarez, dermatologist, explains some things that may raise a few eyebrows: Browse through this: Eyebrow loss is a symptom rather than a diagnosis; the key initial distinction is whether the hair follicles are being permanently scarred or not, as non-scarring loss can be reversible when the underlying cause is treated, whereas a scarred… -
Apricot vs Passion Fruit – Which is Healthier?
Our Verdict When comparing apricots to passion fruit, we picked the passion fruit. Why? Both are great! But… In terms of macros, passion fruit has more than 5x the fiber and 2x the carbs, making it an easy win in this category (it also has more protein and fat, but those numbers/differences are small enough… -
1 in 3 People Who Get Diabetes, Also Get This Within 5 Years
…and other items from this week’s health science news: One thing and another Certain things often come together, with one thing leading to another, whether by direct causality (i.e. one thing causes another), or because they are each caused by the same underlying factors. Cardiometabolic disease is one of those situations. So, after a diagnosis… -
Harder To Get Up & Down? Here’s How To Kneel Smoothly Again
Will Harlow, the over-50s specialist physio, shows us how: A little less creaky As with most age-related things, losing the ability to kneel is not necessarily an inevitable part of aging, and in this case, the problem usually falls into four categories: We’ll give the exercises, and then some comments: A note on doing these… -
Brussels Sprouts vs Cauliflower – Which is Healthier?
Our Verdict When comparing Brussels sprouts to cauliflower, we picked the sprouts. Why? In this comparison of Brassica oleracea vs Brassica oleracea (same species, different cultivar), there’s a clear winner and it’s a simple one today: In terms of macros, the sprouts have approximately 2x more fiber, carbs, and protein, making them the more nutrient-dense… -
Why Do Nails Suddenly Start Breaking When They Didn’t Before?
It’s Q&A Day at 10almonds! Have a question or a request? We love to hear from you! In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say! As ever: if… -
What Does Ketamine Actually Do?
There’s a lot of talk about it, but what actually is it and how does it work? Sometimes Too-Special K Ketamine was developed more than 60 years ago as an anesthetic and is also used for pain relief, dissociation, and depression treatment; it exists as two mirror-image forms, esketamine and arketamine, with much of the… -
Brown Rice vs Buckwheat – Which is Healthier?
Our Verdict When comparing brown rice to buckwheat, we picked the buckwheat. Why? In terms of macros, brown rice has more carbs, while buckwheat has nearly 2x the fiber, and more protein. An easy choice here: buckwheat for the win. In the category of vitamins, brown rice has more of vitamins B1, B2, B3, B6,… -
What Taurine Can Do To Your Liver
The liver is a remarkably regenerative organ, to the point that if you cut away anything up to nearly half of it, it’ll simply grow back (in the absence of some other disease preventing it from doing so of course). This makes its name very appropriate! And yet, there are many ways we can mess… -
Thick Thighs Save Lives
6 ways to have strong legs in midlife and beyond: A stable foundation Lower-body strength matters a lot! It’s linked with lower mortality risk and healthier aging, not to mention that building lean muscle during perimenopause and menopause can support insulin sensitivity, metabolism, joint stability, and bone health. Well, it does those things at all… -
Gooseberries vs Grapes – Which is Healthier?
Our Verdict When comparing gooseberries to grapes, we picked the gooseberries. Why? The day may come when grapes beat something in these comparisons, but it is not this day. As an aside, if that leaves anyone wondering “what are grapes good for?” they’re still perfectly respectable fruits, just, most fruits are better. They’re also good… -
The Once-A-Week Exercise That Can Lower Your Blood Pressure
And no, it’s not a marathon session, either! It’s just 4 reps, with 2 minute rests between. Here’s how: All in all, it’s just another sit in the wall This is about “wall sits”, also called “wall squats”, but it’s an isometric exercise, i.e. it’s just about holding the position, not going up and down…. -
Why You Shouldn’t Do A Sardine Fast
Dr. Ruth Machin crams in a lot of information here: Not so fast! Popular on social media at time of writing, a “sardine fast” involves eating nothing but canned sardines for three days, which puts the body into ketosis because sardines contain essentially no carbohydrates. This does work for short-term weight loss (but): weight drops…
