Mango vs Passion Fruit – Which is Healthier?
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Our Verdict
When comparing mango to passion fruit, we picked the passion fruit.
Why?
Both have their merits! But…
In terms of macros, passion fruit has 6.5x the fiber, as well as 1.5x the carbs and a little over 2x the protein, making it the most nutritionally dense option in this categories, especially for fiber!
In the category of vitamins, mango has more of vitamins B6, B9, C, E, and K, while passion fruit has more of vitamins A, B2, and B3. A win for mango in this round!
When it comes to minerals, mango has (slightly) more copper, while passion fruit has more calcium, iron, magnesium, phosphorus, potassium, and zinc. A clear win for passion fruit, especially when we take the margins of difference into account (which are much greater for most of passion fruit’s higher-scoring minerals).
Adding up the sections makes for an overall win for passion fruit, but as we said, each has its merits, so by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
What’s Your Plant Diversity Score?
Enjoy!
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