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  • Holistic Good Health: Your GLP-1 Questions Answered By Telezen MD
    As regular 10almonds readers will know, weight loss alone does not equate to good health, and GLP-1 drugs, when used, are best combined with a holistic approach to ensure full wellness. We recently asked 10almonds readers to submit questions to be answered by Telezen MD, a fully-licensed US telehealth platform designed for people who want…

  • GLP-1s After 45: What They Can (& Cannot!) Do, & What Women Should Ask First
    We’ve written a lot about GLP-1 receptor agonists (GLP-1 RAs) at 10almonds, so it’s time to assemble the information we think is most critical to know from a practical standpoint, all in one place, and we’ve been asked to write an education article covering some of the most important points. *e.g. if looking into the…

  • Why Many Women Hear “All is Fine” For Years Before a Chronic Diagnosis
    You feel a niggling pain in your pelvis from time to time. It’s probably hormonal, you tell yourself. That’s what the doctors tell you, too. You get another opinion when things seem worse, only to be told all is fine. You suffer through years of gastrointestinal distress and back pain before you get a diagnosis….

  • How Can You Find Purpose and a Reason To Stay Active in Your 50s? 
    Many women enter their 50s expecting life to become calmer, only to discover that something feels missing. The responsibilities that once shaped everyday routines begin to change.  Children become more independent, careers slow down or end with retirement, and long-standing obligations gradually become less demanding. While having more free time sounds appealing, it can also…

  • The Estrogen Decline Nobody Really Prepares You For
    Nobody warned you that your 50s might come with surprise hair changes, sleep sabotage, and a body that feels like a Mariachi puppet. Surprise! Welcome to your prime years. Don’t worry, the irony isn’t lost on us. Less of a gentle transition. More of a backstage costume change while the show is still running.  Let’s…

  • Are Longevity Supplements Worth Taking?
    At 10almonds, we have written before about such topics as: Do We Need Supplements, And Do They Work? ← this was a mythbusting edition that we did some years ago The short answer is “it depends”, and we talked about the distinction between vitamin/mineral supplements that maintain health (and may or may not be superfluous…

  • 3 Ways To Pick The Best-Quality Supplements
    Two seemingly conflicting statements that are nevertheless both true: *Studies like the ones we write about every day at 10almonds! So, what gives? If supplements work, why are so many people not getting good results? There are three main reasons the former group aren’t getting the latter benefits: Firstly, most products don’t actually use the…

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