Beetroot vs Red Cabbage – Which is Healthier?

Our Verdict

When comparing beetroot to red cabbage, we picked the beetroot.

Why?

Both are great, and both have their strengths!

In terms of macros, beetroot has very slightly more protein, carbs, and fiber, but the margins of difference are very small in each case. Still, a nominal win for beetroot.

In the category of vitamins, beetroot has more of vitamin B9, while red cabbage has a lot more of vitamins A, B1, B2, B3, B6, C, E, and K; red cabbage is the clear winner in this round.

When it comes to minerals, beetroot has more copper, magnesium, manganese, phosphorus, and potassium, while red cabbage has more calcium. A clear win for beetroot in this one.

In other considerations, both are abundant sources of polyphenols, and beetroot has betalains, which are great (see the “learn more” link below for details) as well as a very healthy dose of plant nitrates (important for cellular function) so we’re calling this round a modest-yet-clear win for beetroot.

Adding up the sections makes for an overall win for beetroot, by by all means do enjoy either or both, as both have their strengths and diversity is best!

Want to learn more?

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Enjoy!