Chickpeas vs Black Beans – Which is Healthier?
Black beans triumph over chickpeas with more protein, fiber, potassium, calcium, and magnesium, promising better nutrition for heart health and beyond. Choose wisely, choose black beans.
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Getting Flexible, Starting As An Adult: How Long Does It Really Take?
Aleks Brzezinska shares her flexibility journey from 21 to 23, stressing anatomy, consistency, lifestyle, hydration, and diverse stretching methods for gains.Is it anxiety or OCD? 2 psychology experts explain the difference
Anxiety itself is not a mental illness. It’s a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you’ve seen a snake while bushwalking – before realising it’s a stick. It’s also (inconveniently) the sweaty palms and shaky voice you notice…10 Tips for Better Sleep: Starting In The Morning
Dr. Siobhan Deshauer presents a sleep health checklist to improve your routine, from consistent wake-up times to device use boundaries before bed.
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We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
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Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
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Is Keto Better Than The Mediterranean Diet For Metabolic Health?
Science has questions, and science has answers: The big picture The study that made some headlines compared three diets in 55 adults with a BMI category of “obese”, of whom 42 completed the study, with an average age of 43 and a mixture of men and women. All finishing participants lost approximately 10% of their… -
Kiwi vs Papaya – Which is Healthier?
Our Verdict When comparing kiwi to papaya, we picked the papaya. Why? This one was an open-and-shut case basket: In terms of macros, kiwi has nearly 2x the fiber, slightly more carbs, and (for what it’s worth, which isn’t much because the numbers are small) more than 2x the protein, adding up to a clear… -
Enjoy This Kind Of Tea, For Up To 11% Reduction In Heart Disease Risk
Tea is generally considered a very healthful drink, and rightly so. Most of the benefits come from its polyphenol content, for example: Are You Getting The Right Kinds Of Flavonoids? …not that flavonoids are the only kinds of polyphenols at hand as per: 21 Most Beneficial Polyphenols & What Foods Have Them ← see for… -
Do Herniated Discs Heal? What Actually Helps a Damaged Disc Recover
Dr. Amy Konvalin, physical therapist, explains how it can be done: Let’s twist again 🎶 …or rather, a controlled rotation. First, understand disc structure and herniation: spinal discs are made of fibrocartilage with multiple layers of fibers oriented in different directions, allowing them to accommodate movement and cushion the vertebrae. In contrast, a bulging, herniated,… -
Collard Greens vs Red Lettuce – Which is Healthier?
Our Verdict When comparing collard greens to red lettuce, we picked the collards. Why? In terms of macros, collard greens have nearly 4x the fiber, as well as slightly more protein and carbs, winning this round. In the category of vitamins, collard greens have more of vitamins A, B2, B3, B6, B7, B9, and C,… -
Can This Little Brown Bat Help Humans Live Longer?
Well, it’s doing its batty best! The little brown bat* lives up to 50 years, despite closely related species living only around 7 years. *Yes, that’s it’s name, the “little brown bat”. Or Myotis lucifugus, for those who like taxonomy. So, what’s its secret, and can it help us? Researchers (Dr. Elise Lauterbur et al.)… -
The 6 Movements That Make All The Difference
If you want a simple routine whereby you can just do the same few things consistently and keep enjoying the benefits, then this can be a great help: The simple six We’ll not keep them a mystery! They are… For more on each of these plus visual demonstrations, enjoy: Click Here If The Embedded Video… -
Figs vs Strawberries – Which is Healthier?
Our Verdict When comparing figs to strawberries, we picked the figs. Why? Both are great! But… In terms of macros, figs have more fiber, carbs, and protein, winning this round. In the category of vitamins, figs have more of vitamins A, B1, B2, B3, B5, B6, B7, and K, while strawberries have more of vitamins… -
54% Remission Rate Of Type 2 Diabetes With This Simple Fix!
…and other items from this week’s health science news: Sometimes, simplest is best A recent 24-week randomized clinical trial involving 96 adults aged 18–45 with early-onset type 2 diabetes and obesity, recruited in the UK and Canada, found that 54% of those following an intensive diet and exercise program achieved remission, compared with 4% receiving… -
Haven’t Exercised In A While? Start Here!
Dr. Alyssa Kuhn, the arthritis specialist physio, gets us back into it: First steps The important thing is to get your body back in habit of exerting strength, without over-exerting yourself such that you find yourself aching (or worse, injured) and unable to continue/progress. So, with that in mind, the following are very unexciting and/but… -
Nori vs Spinach – Which is Healthier?
Our Verdict When comparing nori to spinach, we picked the nori. Why? Spinach may be a superfood in its own right, but so is seaweed, and nori already beat famous superfood spirulina, so this victory isn’t too surprising. Let’s break it down: In terms of macros, nori has more protein while spinach has more fiber;… -
Are You Getting Your Daily Dose Of Microplastics From Fish?
It’s Q&A Day at 10almonds! Have a question or a request? We love to hear from you! In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say! As ever: if… -
What If You Didn’t Brush Your Teeth For A Year?
Can your oral microbiome fend for itself? No, it can’t You be wondering: but how did we evolve, how did we manage before brushing (or by other means taking care to clean) our teeth? And the answer is: we were lucky to live past our 30s In reality, the mouth contains hundreds of microbial species,… -
Apricots vs Strawberries – Which is Healthier?
Our Verdict When comparing apricots to strawberries, we picked the apricots. Why? Both have their strong merits! In terms of macros, apricots have slightly more carbs and about 2x the protein for the same fiber, so take a nominal win in this round. In the category of vitamins, apricots have more of vitamins A, B1,… -
What A Single Sauna Session Can Do For Your Immune System
We’ve written before about the health benefits of saunas, for example with regard to type 2 diabetes and Alzheimer’s disease: The Surprising Link Between Type 2 Diabetes & Alzheimer’s And those aren’t the only benefits we’ve covered, as we also talked about the potential broader longevity benefits, though the science was a little less clear… -
3 Walking Mistakes To Avoid (Do You Do These?)
Over-50s specialist physio Will Harlow walks us through it: One step at a time 3 things to avoid: For more on all of this plus visual demonstrations, enjoy: Click Here If The Embedded Video Doesn’t Load Automatically! Want to learn more? You might also like: Should You Prioritize Walking Farther Or Walking More Often? Take… -
Cauliflower vs Eggplant – Which is Healthier?
Our Verdict When comparing cauliflower to eggplant, we picked the cauliflower. Why? In terms of macros, cauliflower has more protein, while eggplant has more fiber and carbs. The differences aren’t huge though, and with them being balanced too, we’re going to call this round a tie. In the category of vitamins, cauliflower has more of… -
Deep Brain Stimulation For Memory?
Deep brain stimulation (DBS) is increasingly well-evidenced as a therapy for treating an assortment of conditions; could improving memory be added to the list of benefits? First, some background Transcranial magnetic stimulation (TMS) is one of those treatments that sounds like it’s out of a 1950s sci-fi novel, and yet, it actually works (it’s very… -
Receding Hairline? What Actually Works to Stop Hair Loss
Different causes may require different solutions: The other recession indicators Firstly, how to identify a receding hairline? A naturally high or M-shaped hairline doesn’t necessarily mean you’re experiencing hair loss, but progressively thinner, shorter hairs, increased scalp visibility, or increased shedding will indeed usually indicate a hair loss disorder, and more than one type can… -
Apricot vs Mango – Which is Healthier?
Our Verdict When comparing apricots to mango, we picked the apricots. Why? In terms of macros, apricots have more fiber and protein, while mangos have more carbs. An easy win for apricots. In the category of vitamins, apricots have more of vitamins A, B1, B2, B5, B7, and E, while mangos have more of vitamins… -
What Your Vaginal Microbiome Says About Your Mental Health & More
From uncertainty-induced inhibition to fun-seeking behavioral activation (no, not necessarily that kind of fun, but also not necessarily not that!), there’s a lot going on down there: As above, so below? A team of Italian researchers (Dr. Clarissa Consolandi et al.) did a cross-sectional study of 105 women of reproductive age, combining vaginal microbiome sequencing,…
