Okra vs Rhubarb – Which is Healthier?
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Our Verdict
When comparing okra to rhubarb, we picked the okra.
Why?
It wasn’t close:
In terms of macros, okra has more fiber, carbs, and protein, making it the most nutritionally dense option in this category.
In the category of vitamins, okra has more of vitamins A, B1, B2, B3, B5, B6, B7. B9, C, E, and K, while rhubarb is not higher in any vitamins—a complete win for okra.
Looking at minerals, okra has more copper, iron, magnesium, manganese, phosphorus potassium, and zinc, while rhubarb has (slightly) more calcium and selenium. Another easy win for okra.
In other considerations, both are good sources of polyphenols, but okra has more, scoring it a fourth win in a row.
Adding up the sections makes for a clear overall win for okra, but by all means enjoy either or both, as diversity is good!
Want to learn more?
You might like:
What’s Your Plant Diversity Score?
Enjoy!
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