Peach vs Passion Fruit – Which is Healthier?
Passion fruit trumps peach with double the protein, carbs, seven times the fiber, and a sweeping victory in vitamins and minerals!
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Nicotine Benefits (That We Don’t Recommend)!
Nicotine offers a brief performance boost but poses addiction risks, outweighing its potential benefits in non-therapeutic settings.
6 Signs Of Stroke (One Month In Advance)
Early stroke signs: Elevated blood pressure, fatigue, vision/speech issues, neurological symptoms—key warnings a month in advance. Learn the patterns and act fast.
The Life-Changing Manga Of Tidying Up – by Marie Kondo
Get ready to spark joy in your house with this smaller, simpler, and more digestible book that will change your life (and your underwear drawer).
The Evidence-Based Skincare That Beats Product-Specific Hype
Ditch the cluttered skincare hype and embrace Dr. Usama Syed’s 4 simple, science-backed skin essentials: moisturize, sunscreen, retinoids, and maybe cleanse.
Why Curcumin (Turmeric) Is Worth Its Weight In Gold
Curcumin, the golden spice, offers a wealth of health benefits. From fighting inflammation to reducing the risk of heart disease, it’s a valuable addition to your daily routine.
Working Smarter < Working Brighter!
Working smarter, not harder, is important, but the rising standards of productivity have led to mental health struggles and burnout. “Working brighter” means personalizing work routines and prioritizing self-care.
The Midlife Cyclist – by Phil Cavell
Cycle your way to better health! Dive into biomechanics, physiology, and injury prevention with The Midlife Cyclist. A conversational read for enthusiasts at any level.
Managing [E-word] Dysfunction Reactions
Answers on erectile dysfunction alternatives today: hormone checks, circulation care, and tackling the psychological aspect. Plus, your future topics on veganism and recipe substitutions!
Flexible Dieting – by Alan Aragon
Alan Aragon’s research-backed guide strips dieting down to science, without the jargon. It’s a conversational, insightful read for effective, data-driven nutrition management.
Eat Better, Feel Better – by Giada de Laurentis
TV chef De Laurentis brings a touch of celebrity lifestyle to her cookbook “Eat Better, Feel Better” with clear recipes and a focus on cutting out rather than including.
Chai-Spiced Rice Pudding
Indulge in a chai-spiced, grain-based dish that’s perfect for any meal – simple to make with a variety of cooking methods. Enjoy with a berry garnish!
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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Bridging The Generation Gap Over The Holidays
Holiday family time can be harmonious. Learn to bridge generational gaps, avoid common tensions, respect digital boundaries, and be a listener, not an interrogator. -
Hashimoto’s Food Pharmacology – by Dr. Izabella Wentz
Expert pharmacologist targets hypothyroidism with a trio strategy: Remove, Repair, Replace. Dive into 125 thyroid-friendly recipes with a meat-centric, nutrient-dense approach. Vegetarians may need to adapt. -
White Beans vs Pinto Beans – Which is Healthier?
Pinto vs. white beans: Pinto’s triumph with more fiber, vitamins, despite white’s mineral edge. Eat both for variety and health! -
Can You Shrink A Waist In Seven Days?
Trim your waistline in the new year with simple dietary tweaks and five core-strengthening exercises—lose inches, not just weight. -
The FDA Just Redefined “Healthy”—But How?
FDA redefines “healthy” food labels – now stricter on fat, sodium and added sugars. Will industry innovating spark real health gains or just clever loopholes? -
Sweet Spot for Brain Health – by Dr. Sui Wong
Brain health equals heart health, and Dr. Wong’s book addresses this with a neurobiological approach to glucose, offering a 12-week plan for stable energy and cognitive nourishment. -
Blueberries vs Cranberries – Which is Healthier?
In the berry showdown, blueberries edge out cranberries with more vitamins and antioxidants – a nutritious win! -
How To Actually Start A Healthy Lifestyle In The New Year
Dr. Faye Bate shares realistic, maintainable advice for healthy living beyond New Year’s resolutions – emphasizing balance, sustainable habits, and personal enjoyment. -
Infections Here, Infections There…
This week’s health news: Bird flu hits US cow herds hard, the gut’s alarming role in Alzheimer’s, and how walking reduces depression. Stay updated, stay healthy! -
Just Be Well – by Dr. Thomas Sult
Seize glowing health with “Just Be Well,” a guide to foundational wellness, functional medicine, and preventing chronic illness without oversimplifying the science. -
Artichoke vs Asparagus – Which is Healthier?
Artichoke triumphs over asparagus for nutritional density—packing more protein, vitamins, and minerals into every bite! -
Fix Your Upper Back With These Three Steps
Ease neck and shoulder tension with three simple exercises: the Thoracic Pullover, Rotational Mobility Stretch, and Doorway/Pole Side Stretch, demonstrated by Liv. -
Broccoli Sprouts & Sulforaphane
It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks. -
High-Octane Brain – by Dr. Michelle Braun
Dr. Braun’s ‘High-Octane Brain’ blends hard science and practical advice for an evidence-based guidebook to brain health, free of jargon and excess theory. -
Hazelnuts vs Pecans – Which is Healthier?
Hazelnuts outshine pecans with more proteins, vitamins, and minerals – a nutritious choice for nut lovers! -
Who Initiates Sex & Why It Matters
Navigating intimacy: addressing the challenging dynamics of initiating touch and interpreting arousal for a healthy relationship. -
The Painkilling Power Of Opioids, Without The Harm?
Revolutionizing Pain Relief: Body’s Own Peptides May Hold Key to Safer Painkillers Without Opioid Addiction Risks. -
Metabolism Made Simple – by Sam Miller
Dive into “Metabolism Made Simple” for a practical guide that gives you the tools to fine-tune your diet for metabolic health. -
Apricot vs Banana – Which is Healthier?
Our verdict is in: banana edges out apricot with more vitamins B, beneficial minerals, and fiber! -
8 Signs Of Hypothyroidism Beyond Tiredness & Weight Gain
Dr. O’Donovan reveals lesser-known hypothyroidism signs like asteatotic eczema, carotenoderma, and eyebrow hair loss. Watch now for these often-missed symptoms! -
What Size Breakfast Is Best, By Science?
Dive into the heart-healthiest breakfast habits—Mediterranean Diet-adherence and 20-30% daily calorie intake at breakfast could enhance your longevity.
Age Gracefully
Using Science to Help You Age Gracefully
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