Can Saturated Fats Be Healthy?
Saturated Fat: The Truth Revealed. Find out the different opinions on saturated fat, from it being good in moderation to being terrible for your health. Discover what the science says.
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The Circadian Code – by Dr. Satchin Panda
Dr. Satchin Panda reveals the daily symphony of our body’s movements and the importance of timing for optimal health and productivity. Check out The Circadian Code for valuable tips.
How To Avoid Age-Related Macular Degeneration
Avoiding Age-Related Macular Degeneration: Learn how to prevent age-related macular degeneration with lifestyle changes and supplements. Take care of your heart and feed your eyes with lutein-rich foods.
Reclaiming Body Trust – by Hilary Kinavey & Dana Sturtevant
A therapist and dietician offer strategies for healing our relationship with food and our bodies, blending professionalism and warmth in “Reclaiming Body Trust.”
Kombucha vs Kimchi – Which is Healthier
Kombucha triumphs over kimchi in our healthy gut showdown—less salt, just as beneficial! Check labels, though; some store kombuchas are sugar sneaks.
Getting Your Messy Life In Order
Getting Your Life Organized: Learn the core essentials of the “Getting Things Done” method. Gather, sort, and process your tasks for a more efficient and productive life.
Strawberries vs Cherries – Which is Healthier?
In the fruit face-off, cherries triumph with unique phytochemicals, anti-inflammatory properties, and extra health perks.
Is ADHD Being Over-Diagnosed For Cash?
Is ADHD being excessively diagnosed? A BBC investigation found that a journalist received ADHD diagnoses from three private clinics, while a three-hour assessment with an NHS psychiatrist was arranged in advance.
Driving under the influence of marijuana: An explainer and research roundup
DOJ proposes rescheduling marijuana, sparking 60-day comment period. Meanwhile, marijuana-impaired driving challenges standard impairment metrics, with recent studies added to the debate.
Water: For Health, for Healing, for Life – by Dr. Fereydoon Batmanghelidj
Dehydration: a hidden culprit in disease? This book claims more water could be your key to better health – and it’s persuasive enough to make you drink up!
HBD: The Human Being Diet – by Petronella Ravenshear
A comprehensive diet book by a nutritionist focusing on metabolic balance and practical guidelines for a healthy lifestyle. Perfect for an overhaul.
The Worst Way to Wake Up (and What to Do Instead)
Wave goodbye to grogginess with gentle alarms and Dr. Tracey Marks’ insights on sleep inertia. Learn the secrets for an easier wake-up.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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How Old Is Too Old For HRT?
Q&A Day at 10almonds tackles HRT misconceptions for older women, benefits of estrogen therapy after 65, and managing hormone therapy side effects. -
The Gut Revolution – by Dr. Christine Bishara
Dive into ‘Gut Revolution’: a guide on nourishing your microbiome, leveraging fasting for gut health, and why simply adding probiotics isn’t enough. -
Peanuts vs Hazelnuts – Which is Healthier?
In a nut duel, hazelnuts trump peanuts with healthier fats, a vitamin edge, and an equal mineral showdown. Crunch the comparison with our nutritional verdict! -
3 Things Everyone Over 50 Must Do Daily for Healthy Feet
Physio Will Harlow recommends three simple daily exercises for the over-50s to strengthen feet, improve balance, and enhance mobility. -
Carbonated Water: For Weight Loss, Satiety, Or Just Gas?
Sparkling water’s fizz may fight hunger, but its weight loss benefits are overhyped and understudied—be skeptical of carbonated claims. -
Why We Get Sick – by Dr. Benjamin Bikman
Dive into the real issues with insulin resistance, far beyond sugar management—Dr. Bikman’s book is a pop-science deep dive into metabolic health with actionable lifestyle advice. -
Pomegranate vs Apricot – Which is Healthier?
Picked pomegranate over apricot for superior macros, vitamins, and minerals – a fruity verdict with health in mind! -
12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging
Energize your life with a health coach’s top 10 supplements—boost energy, muscle recovery, and brain health with these food-sourced nutrients. -
Professional-Style Dental Cleaning At Home?
Master DIY dental care with our deep dive into the right tools, techniques, and safety tips for healthier teeth at home—direct from a writer’s personal journey. -
The Non-Alcoholic Drinker – by James Ellison
Transform your gatherings with joyful sobriety – this book elevates non-alcoholic drinks to match the sophistication of their spirited counterparts, complete with must-try mocktail recipes. -
Edamame vs Brussels Sprouts – Which is Healthier?
Edamame topples Brussels sprouts with triple the protein, more fiber, and a slew of extra vitamins and minerals. Healthy eating just got an easy winner! -
What Actually Causes High Cholesterol?
Cracking the Cholesterol Myth: Eggs aren’t the villains in heart health; it’s the saturated and trans fats to watch out for. -
How Beneficial Is MCT Oil, Really?
Dive into the science behind MCTs: Are they weight-loss wonders or just hype? Plus, insights on MCTs’ effects on cholesterol, heart health, and insulin sensitivity in diabetics. -
Loving Someone Who Has Dementia – by Dr. Pauline Boss
Living with ambiguous loss? Dr. Boss’s latest book provides actionable guidance for families dealing with dementia, offering hope and strategies amidst uncertainty. -
Chickpeas vs Black-Eyed Peas – Which is Healthier?
In the nutritional showdown, chickpeas outshine black-eyed peas with higher protein, vitamins, and minerals—a clear win for these powerhouse legumes. -
10 Tips for Better Sleep: Starting In The Morning
Dr. Siobhan Deshauer presents a sleep health checklist to improve your routine, from consistent wake-up times to device use boundaries before bed. -
Which Style Of Yoga Is Best For You?
Choosing the right yoga: Hatha energizes, Vinyasa flows, Hot intensifies, Yin gently stretches, and Restorative heals. Find your perfect match for wellness. -
Stop Walking on Eggshells – by Randi Kreger & Paul Mason
Facing BPD with balance and compassion? “Stop Walking On Eggshells” provides tools for safer relationships amidst the challenges and possibilities of living with BPD. -
The Circadian Diabetes Code – by Dr. Satchin Panda
Dive into “The Circadian Code” for a practical guide on managing blood sugar through circadian rhythm insights, complete with a 12-week diabetes reversal program. -
Kiwi vs Passion Fruit – Which is Healthier?
Passion fruit vs kiwi: a knockout in nutrients and macros, but there’s no loser in enjoying both! -
Strong At Every Age: 15 Habits To Level Up Your Health & Fitness
Transform your health with 15 simple habits that make fitness gains no sweat—no Rocky montage required!
Age Gracefully
Using Science to Help You Age Gracefully
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