Reclaiming Body Trust – by Hilary Kinavey & Dana Sturtevant

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The 10almonds Team

Authored by a therapist and a dietician, this book draws from both of their extensive professional clinical experiences, to explore how we can (often early in our lives) be led into disordered thinking when it comes to food and our bodies, and how we can “take back that which has been stolen from us”.

More prosaically: the presented goal here is for us to each figure out where we are with our own body, and how we might build our relationship with same going forwards, in the way that will work the best for us.

The style is relaxed and conversational, while taking care to cover topics that are often tricky with no less seriousness. Chapter headings such as “Your coping is rooted in wisdom”, “What does grief have to do with it?” and “Allowing for pleasure and satisfaction” give an idea of the flavors at hand here.

Bottom line: if you think your relationship with food and your body could be better, not only are you probably right, but also, this book can help.

Click here to check out Reclaiming Body Trust, and regain more than you probably realized you had lost.

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