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  • Hit A Weight Loss Plateau? Here’s What To Do

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  • Peanuts vs Walnuts – Which is Healthier?

  • Hit A Weight Loss Plateau? Here’s What To Do

  • Anticancer: A New Way Of Life – by Dr. David Servan-Schreiber

  • Peanuts vs Walnuts – Which is Healthier?

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Life Hacks

We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.

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Questions & Answers

Got a burning health question? Just email it through and we’ll get onto answering it.

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Research Review

Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.

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Latest Posts

  • Hit A Weight Loss Plateau? Here’s What To Do
    Hit your weight loss plateau? Embrace it! Learn how plateaus can signal maintenance success and get tips on resetting your metabolism for further progress.

  • Anticancer: A New Way Of Life – by Dr. David Servan-Schreiber
    Dr. Servan-Schreiber’s “Anticancer” guides readers on shaping a body environment resistant to cancer, blending personal experience with scientific insight for holistic wellbeing.

  • Peanuts vs Walnuts – Which is Healthier?
    Peanuts vs Walnuts: Peanuts win with more protein and essential vitamins, despite walnuts’ omega-3s. It’s a nutritional showdown with a nutty victor!

  • Struggle To Deep Squat? It’s Probably This One Fixable Thing Holding You Back
    Struggling with deep squats? Improve your ankle mobility for a better squat posture, as explained with demos in this video-guided guide.

  • Beetroot Juice & Caffeine Work Better Than Either Alone
    Beetroot juice and caffeine boost performance and heart rate, but timing is key for optimal energy without disrupting sleep.

  • Healing The Modern Brain – by Dr. Drew Ramsey
    Delve into “Healing The Modern Brain” for a methodical approach to better brain health, with Dr. Ramsey’s nine tenets encompassing everything from diet to purpose.

  • Eggplant vs Zucchini – Which is Healthier?
    Zucchini beats eggplant in protein, vitamins, and minerals—squashing the competition in our veggie showdown!

  • Why Telomeres Shorten, & What Can Be Done About It
    Telomeres shorten as cells divide. Understanding telomerase could be key to slowing aging and mitigating age-related diseases. Balancing act required to avoid cancer risk.

  • The Sweetener That Interferes With Hunger/Satiety Signals
    Sucralose tricks the brain, prolongs hunger, and may boost cravings—potentially leading to increased food intake.

  • Smart Hearing – by Katherine Bouton
    Author and hearing loss expert offers a lifetime of wisdom in a book packed with strategies and solutions for adults facing auditory challenges.

  • Plums vs Strawberries – Which is Healthier?
    Strawberries beat plums in fiber, vitamins, and minerals—securing their spot as our top fruit pick!

  • How To Actually Get Abs (10 Annoying Tips That Work!)
    Cori Lefkowitz shares her no-nonsense fat loss strategies: embrace routine, limit processed snacks, and adjust your diet with precision for consistent, long-term results.

  • The Exercises That Help Keep Breast Cancer At Bay
    Exercise Beats Breast Cancer: Dive into research showing how aerobic and resistance training reduce critical inflammatory biomarkers and boost survival chances.

  • Pajama Pilates – by Maria Mankin
    Pilates made simple! Dive into 40 exercises, convenient home routines, and easy-to-follow illustrations for improved mobility and strength with Pajama Pilates.

  • Carrots vs Red Cabbage – Which is Healthier?
    Red cabbage edges out carrots with a marginal victory in vitamins and minerals, making it our choice for a nutritious boost.

  • The High-Protein, High-Fiber Superfood Salad You’ll Want To Enjoy Daily
    Nisha Vora’s salad bursts with 30g protein and easy prep—perfect for a tasty, nutritious daily meal. Get ready for roasted goodness, fresh veggies, and a tangy homemade dressing!

  • Ozempic Helps People Walk Further
    A groundbreaking study finds semaglutide significantly improves walking in type 2 diabetes, with benefits in weight, HbA1c, and blood pressure, heralding a new hope for exercise-limiting illnesses.

  • The Skincare Bible − by Dr. Anjali Mahto
    “Straight from a dermatologist, this guide demystifies skincare with professional insights on everything from genetics to anti-aging treatments—ideal for trend skeptics seeking healthy skin.”

  • Brazil Nuts vs Hazelnuts – Which is Healthier?
    Hazelnuts trump Brazil nuts with higher fiber and vitamins; Brazil nuts risk selenium toxicity – moderation key! Hazelnuts clinch overall victory.

  • 30 Days Of Weight Vest Use: Lessons Learned
    Robin rates weighted walking a perfect 10/10 for fitness benefits but gives her problematic vest a low 2/10 due to poor design and subsequent shoulder strain.

  • More Things Dopamine Does For Us
    From dopamine’s role in cognitive flexibility to bone density retention—dive into the latest neurological and bone health research.

Age Gracefully

Using Science to Help You Age Gracefully

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