Tribulus Terrestris For Testosterone?
Tribulus terrestris: a famous aphrodisiac with skeptic science, potential lipid benefits, but dubious efficacy in testosterone boosting and sports performance.
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Getting Things Done – by David Allen
Tired of tangled to-do lists? Get Things Done (GTD) system breaks tasks into manageable parts for stress-free productivity.
Dates vs Figs – Which is Healthier?
Dates triumph over figs with lower glycemic index, higher vitamin and mineral content, and extra health benefits like anticancer properties. Both are winners, but dates have the edge!
Do we need animal products to be healthy?
Do we need animal products for our health? The science suggests that humans are adaptable when it comes to diet, but red and processed meats should be avoided for optimal health.
Sun-Dried Tomatoes vs Carrots – Which is Healthier?
Sun-dried tomatoes triumph over carrots with higher fiber, vitamins, and potent phytochemicals, securing a nutritional win. Choose wisely; oil-packed varieties differ!
No Bad Parts – by Dr. Richard Schwartz
Dr. Schwartz guides you through IFS therapy’s core issues, teaching you to make peace with all your parts and restore your inner wholeness. Learn to gently retire your “parts”.
Brothy Beans & Greens
Satisfy your cravings with this nutrient-packed bean and greens dish, featuring a blend of cannellini beans, kale, mushrooms, and aromatic herbs. Simple and delicious!
Can We Side-Step Age-Related Alienation?
Addressing old age alienation—embrace life’s transitions with new roles, open-mindedness, and intergenerational connections for a rich, fulfilling journey.
Apples vs Figs – Which is Healthier?
In the battle of nutritional value, figs outshine apples with a higher content of protein, fiber, and essential vitamins and minerals. Choose figs for a nutrient-dense snack.
Drug Metabolism (When You’re Not Average!)
Lifestyle factors like smoking and obesity can impact how your medications work by altering liver enzymes. Stay informed to stay safe.
Spark – by Dr. John Ratey
Revolutionary new science of exercise and the brain explains how exercise boosts mood, protects against cognitive decline, and promotes neuroplasticity. Learn how it benefits Alzheimer’s, ADHD, menopause, addiction, and more. Get motivated to exercise for specific benefits.
In Praise of Slowness – by Carl Honoré
Escape the pressures of modern life and reclaim your time. In Praise of Slowness explores the harm of our fast-paced world and offers a prescription for slowing down.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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Loving Someone Who Has Dementia – by Dr. Pauline Boss
Living with ambiguous loss? Dr. Boss’s latest book provides actionable guidance for families dealing with dementia, offering hope and strategies amidst uncertainty. -
Chickpeas vs Black-Eyed Peas – Which is Healthier?
In the nutritional showdown, chickpeas outshine black-eyed peas with higher protein, vitamins, and minerals—a clear win for these powerhouse legumes. -
10 Tips for Better Sleep: Starting In The Morning
Dr. Siobhan Deshauer presents a sleep health checklist to improve your routine, from consistent wake-up times to device use boundaries before bed. -
Which Style Of Yoga Is Best For You?
Choosing the right yoga: Hatha energizes, Vinyasa flows, Hot intensifies, Yin gently stretches, and Restorative heals. Find your perfect match for wellness. -
Stop Walking on Eggshells – by Randi Kreger & Paul Mason
Facing BPD with balance and compassion? “Stop Walking On Eggshells” provides tools for safer relationships amidst the challenges and possibilities of living with BPD. -
The Circadian Diabetes Code – by Dr. Satchin Panda
Dive into “The Circadian Code” for a practical guide on managing blood sugar through circadian rhythm insights, complete with a 12-week diabetes reversal program. -
Kiwi vs Passion Fruit – Which is Healthier?
Passion fruit vs kiwi: a knockout in nutrients and macros, but there’s no loser in enjoying both! -
Strong At Every Age: 15 Habits To Level Up Your Health & Fitness
Transform your health with 15 simple habits that make fitness gains no sweat—no Rocky montage required! -
Your Heart In Their Hands: Surgeon Preferences & Survival Rates
Heart surgery choices may hinge on surgeons’ preferences between MAG and SAG, impacting long-term survival chances. Learn to advocate for the best care with informed decisions. -
Spinach vs Chard – Which is Healthier?
Spinach trumps chard with higher fiber, protein, and an array of vitamins and minerals, despite oxalates concern—making it the leafy green champion. -
How Exercise Rewires Your Brain for Better Mental Wellbeing
Exercise transforms your brain: Immediate stress protection to long-term memory boost and brain aging reversal. Learn the timeline of benefits and best times to work out with Dr. Marks. -
Stop The World…
US to lose WHO membership, facing indirect consequences and questionable savings. Breakthrough in breast cancer treatment with digoxin. Habit formation debunked: it’s a months-long journey, not a 21-day quick fix. -
The AFib Cure – by Dr. John Day & Dr. Jared Bunch
Cardiologists reveal beyond pill-popping: lifestyle tweaks and biomarker monitoring can steer you towards remission from atrial fibrillation in ‘The AFib Cure’. -
Natto vs Tempeh – Which is Healthier?
Nattō trumps tempeh in macros, vitamins, and especially minerals, making it the top pick for nutritional density. -
10 Mistakes To Sabotage Your Ozempic Progress
Avoid Ozempic pitfalls: dose carefully, eat smart, train right, and team up with your doctor for best results – learn how. -
Can You Gain Muscle & Lose Fat At The Same Time?
It’s Q&A Day! Learn if you can lose fat and gain muscle simultaneously, get insight into bodybuilders’ methods, and healthier long-term strategies. -
But First, Inner Peace – by Case Kenny
Rewire your mind for inner peace with this 60-day guide—complete with daily exercises and prompts for mindful reflection—transforming thoughts into habits. -
One Critical Mistake That Costs Seniors Their Mobility
Physio Will Harlow shares practical steps for seniors to enhance mobility: Master “nose over toes” for effortless chair exits and life-long independence. Watch for a visual guide. -
Raspberries vs Blackberries – Which is Healthier?
Blackberries edge out raspberries with higher vitamin A, polyphenols, and a marginal minerals win – it’s a berry close call, but blackberries take the crown! -
How To Be 7.5x More Likely To Develop Chronic Fatigue Syndrome
Exposing links between COVID-19 and Chronic Fatigue Syndrome; COVID still a top killer; strategies for managing long-term symptoms. -
The Dental Diet – by Dr. Steven Lin
Healthy teeth go beyond sugar-cuts and calcium—The Dental Diet rethinks oral health with fat-soluble vitamins, an oral microbiome focus, and a 40-day meal plan.
Age Gracefully
Using Science to Help You Age Gracefully
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