5 Things To Know About Passive Suicidal Ideation
Dr. Scott Eilers demystifies passive suicidal ideation, its dangers, and treatment options in an illuminating, must-watch video.
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Does PRP Work For Hair Loss?
Dr. Gupta delves into PRP treatment for androgenic alopecia—its procedure, mixed success rates, and why it’s a secondary option.
Why You Should Diversify Your Nuts!
Get ready to go nuts for nuts! From almonds to Brazil nuts, these little powerhouses are packed with nutrients and can be a delicious addition to any diet. Just remember to watch your portion sizes and enjoy the variety!
Put Your Feet Up! (Against A Wall, For 20 Minutes)
Boost circulation and ease tension with our top 10 health benefits of exercise—relieve headaches, back pain, and more. Watch our video for a complete guide!
Omega-3 Mushroom Spaghetti
Feast on a health-packed spaghetti with omega-3, MCTs, polyphenols, and a hefty 64g protein punch—plus a guide through its potent ingredients!
International Women’s Day (and what it can mean for you, really)
Celebrate International Women’s Day by actively promoting equity. Learn how Slow Food is working towards fair and feminist food policies to create a better food system for all.
Yoga that Helps You on the Loo
Yoga With Bird’s 10-minute routine promises to help you release gas and more. Sync breath with movement for organic relief. Namaste to bloat!
Come Together – by Dr. Emily Nagoski
Dr. Nagoski’s “Come Together” isn’t about simultaneous orgasms, but fostering intimacy and pleasure in long-term relationships. Check it out for a deeper connection.
Only walking for exercise? Here’s how to get the most out of it
Add a lunge to your walk; boost muscle strength and balance. Study shows ‘eccentric walking’ does more for your healthspan.
Black Pepper’s Impressive Anti-Cancer Arsenal
Black Pepper’s Powerful Health Benefits: antioxidant, anti-inflammatory, and potential anti-cancer properties. Also supports neuroprotection, blood-sugar balance, gut health, heart health, and enhances nutrient absorption.
Brown Rice vs Wild Rice – Which is Healthier?
“Wild rice (which is not actually rice) wins with more protein, fiber, and a lower glycemic index tip the scales against brown rice (which is actually rice)”
Anti-Inflammatory Khichri & Tadka
Indulge in a heavenly hybrid of daal and risotto, packed with protein, fiber, and nutrient-dense phytochemicals for a nourishing feast.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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The FDA Just Redefined “Healthy”—But How?
FDA redefines “healthy” food labels – now stricter on fat, sodium and added sugars. Will industry innovating spark real health gains or just clever loopholes? -
Sweet Spot for Brain Health – by Dr. Sui Wong
Brain health equals heart health, and Dr. Wong’s book addresses this with a neurobiological approach to glucose, offering a 12-week plan for stable energy and cognitive nourishment. -
Blueberries vs Cranberries – Which is Healthier?
In the berry showdown, blueberries edge out cranberries with more vitamins and antioxidants – a nutritious win! -
How To Actually Start A Healthy Lifestyle In The New Year
Dr. Faye Bate shares realistic, maintainable advice for healthy living beyond New Year’s resolutions – emphasizing balance, sustainable habits, and personal enjoyment. -
Infections Here, Infections There…
This week’s health news: Bird flu hits US cow herds hard, the gut’s alarming role in Alzheimer’s, and how walking reduces depression. Stay updated, stay healthy! -
Just Be Well – by Dr. Thomas Sult
Seize glowing health with “Just Be Well,” a guide to foundational wellness, functional medicine, and preventing chronic illness without oversimplifying the science. -
Artichoke vs Asparagus – Which is Healthier?
Artichoke triumphs over asparagus for nutritional density—packing more protein, vitamins, and minerals into every bite! -
Fix Your Upper Back With These Three Steps
Ease neck and shoulder tension with three simple exercises: the Thoracic Pullover, Rotational Mobility Stretch, and Doorway/Pole Side Stretch, demonstrated by Liv. -
Broccoli Sprouts & Sulforaphane
It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks. -
High-Octane Brain – by Dr. Michelle Braun
Dr. Braun’s ‘High-Octane Brain’ blends hard science and practical advice for an evidence-based guidebook to brain health, free of jargon and excess theory. -
Hazelnuts vs Pecans – Which is Healthier?
Hazelnuts outshine pecans with more proteins, vitamins, and minerals – a nutritious choice for nut lovers! -
Who Initiates Sex & Why It Matters
Navigating intimacy: addressing the challenging dynamics of initiating touch and interpreting arousal for a healthy relationship. -
The Painkilling Power Of Opioids, Without The Harm?
Revolutionizing Pain Relief: Body’s Own Peptides May Hold Key to Safer Painkillers Without Opioid Addiction Risks. -
Metabolism Made Simple – by Sam Miller
Dive into “Metabolism Made Simple” for a practical guide that gives you the tools to fine-tune your diet for metabolic health. -
Apricot vs Banana – Which is Healthier?
Our verdict is in: banana edges out apricot with more vitamins B, beneficial minerals, and fiber! -
8 Signs Of Hypothyroidism Beyond Tiredness & Weight Gain
Dr. O’Donovan reveals lesser-known hypothyroidism signs like asteatotic eczema, carotenoderma, and eyebrow hair loss. Watch now for these often-missed symptoms! -
What Size Breakfast Is Best, By Science?
Dive into the heart-healthiest breakfast habits—Mediterranean Diet-adherence and 20-30% daily calorie intake at breakfast could enhance your longevity. -
The Secret to Mental Health – by George Pransky
Dive into a 145-page journey challenging mental health norms with a cult-favorite book, critiqued for its style and unsubstantiated bold claims by a questionable PhD. -
Cauliflower vs Carrot – Which is Healthier?
Cauliflower triumphs over carrot with higher protein and key vitamins, securing its spot as the nutritional heavyweight in our verdict. -
Top 8 Habits Of The Top 1% Healthiest Over-50s
Physio compiles over-50s health habits: daily routines, resistance training, brisk walking, purposeful living, flexible dieting, mobility work, socializing, and positivity linked to longevity. -
Kava vs Anxiety
Dive into the science of kava’s anxiety-reducing potential and risks, examining short-term benefits, dosage, and safety concerns around liver health.
Age Gracefully
Using Science to Help You Age Gracefully
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