How To Rest More Efficiently (Yes, Really)
How to Rest Efficiently (Yes, Really). Discover tips for recovering from exercise and giving your body a break. Learn about your resting metabolic rate and the importance of changing activities.
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Clean Needles Save Lives. In Some States, They Might Not Be Legal.
Amid Pennsylvania’s opioid crisis, Kim Botteicher risks legal action by providing clean syringes—a life-saving yet contentious harm-reduction strategy.
In Defense of Food – by Michael Pollan
Eat real food, mostly plants, and not too much. In Defense of Food offers a simple, attainable approach to healthy eating.
It’s On Me – by Dr. Sara Kuburic
Wake up from the rut of doing and start living. Dr. Sara Kuburic’s book is a personal wake-up call to take control of your life.
4 Ways Vaccine Skeptics Mislead You on Measles and More
Measles cases surge in the U.S., with misinformation fueling vaccine hesitancy and experts warning of increasing hospitalizations and global risks.
Support For Long COVID & Chronic Fatigue
Long COVID can result in chronic fatigue. Symptoms can last longer than 28 days and include chronic fatigue, cognitive dysfunction, and post-exertional malaise. Reduce workload and seek support from family or hire help. Doctors recommend journaling to contribute to understanding Long COVID. Grassroots support networks may offer assistance. Stay strong!
You Are the One You’ve Been Waiting For – by Dr. Richard Schwartz
Get ready for some “spring-cleaning of the soul” with “You Are The One You’ve Been Waiting For.” Discover the power of Internal Family Systems therapy for self-healing.
Dreams: Relevance, Meanings, Interpretations
Q&A Day: Got dream queries? Join us at 10almonds for modern takes on dream psychology—no consensus, but theories abound!
Black Bean Burgers With Guacamole
Say hello to a healthier burger! Packed with protein, fiber, and heat, this recipe transforms the guilty pleasure into a nourishing feast.
Chipotle Chili Wild Rice
Indulge in gut-health with our polyphenol-packed recipe – flavorful wild rice enhanced by chia, sweetcorn, and fermented peppers. A zesty, spicy, heart-healthy feast!
Science of Stretch – by Dr. Leada Malek
Dive deep into stretching with “Science of Stretch” – it’s more than muscle, it’s about mastering movement with myth-busting insights and vivid illustrations.
Nicotine pouches are being marketed to young people on social media. But are they safe, or even legal?
Nicotine pouches, promoted on social media, offer a discreet and flavorful alternative to vaping for young people. But are they legal in Australia?
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
Peas vs Broad Beans – Which is Healthier?
Peas triumph over broad beans with higher protein, fiber, and a sweep in vitamins and minerals—clearly the healthier choice. Easy-peasy!Get Rid Of Female Facial Hair Easily
Dr. Sam Ellis sheds light on the causes of excess hair in women and details treatment options, from topical solutions to laser therapy.Healthy Butternut Macaroni Cheese
Whip up a healthy, plant-based comfort meal with butternut squash, macaroni, and a creamy cashew sauce, sans the guilt!The Brain Alarm Signs That Warn Of Dementia
Predicting cognitive decline: Genetic markers, lifestyle changes, and groundbreaking blood tests offer early detection and hope for intervention.Pear vs Prickly Pear – Which is Healthier?
Prickly pear edges out its smooth-skinned cousin with a lower glycemic index, richer vitamin content, and a superior mineral profile. It’s the nutritional champ of the pear world!How Healthy People Regulate Their Emotions
Harness emotional turmoil with eight strategies for healthy mental habits, fostering resilience, self-awareness, and constructive expression.Mouthwatering Protein Falafel
Bake falafel perfection with peas and spices, served with homemade tahini sauce on flatbreads—a protein-rich, flavorful feast!Why You’re Tired & How To Fix It
Boost your vitality with Sadia Badiei’s balanced vegan diet recipes, smart carb timing, healthy fats, and essential micronutrients for better energy and sleep!Sunflower Seeds vs Sesame Seeds – Which is Healthier?
Sunflower seeds edge out sesame with a better fat profile, more protein, lower glycemic index, and an impressive vitamin tally. Moderation makes both a win!11 Things That Can Change Your Eye Color
Eye color changes: from baby blues to aging hues, disease effects, and medication side effects, learn what can trigger a shift in your iris tone.Gut-Positive Pot Noodles
Revamp your meal game with a pot noodle that’s delicious, healthy, and satiating! A perfect blend of fiber, protein, and irresistible flavors awaits you.
“You Just Need to Lose Weight” And 19 Other Myths About Fat People – by Aubrey Gordon
Busting weight myths with clarity and detail, this book offers validation for some and eye-opening insights for others—a must-read on health and weight misconceptions.NADᐩ Against Aging
Dive into the crucial role of NAD+ in delaying aging, enhancing health, and boosting lifespan through diet, exercise, and innovative scientific interventions.Get Past Executive Dysfunction
Struggling with decision-making paralysis? The solution might be simpler than solving the “travelling salesman problem” of your daily tasks.Almond Butter vs Cashew Butter – Which is Healthier?
Almond butter triumphs with higher protein, fiber, and essential vitamins over cashew butter—a nutritional win unless you have specific dietary needs. Enjoy responsibly!The Reason You’re Alone
Feeling lonely? Learn why it happens, how to forge lasting friendships, and overcome the fear of rejection for a happier life.Black Bean Burgers With Guacamole
Say hello to a healthier burger! Packed with protein, fiber, and heat, this recipe transforms the guilty pleasure into a nourishing feast.When Bad Joints Stop You From Exercising (5 Things To Change)
Bad joints don’t have to halt your fitness goals—embrace low-impact exercises like swimming, strengthen with supported movements, stop before it hurts, prioritize recovery, and seek professional help.Leek vs Scallions – Which is Healthier?
Leeks triumph over scallions with more vitamins and minerals, despite similar glycemic indices—choosing leeks means more nutritional bang for your bite.6 Lifestyle Factors To Measurably Reduce Biological Age
Julie Gibson Clark’s anti-aging regimen trumps billionaire Bryan Johnson’s, with a mix of exercise, diet, brain health, hormesis, supplements, and rigorous testing.South Indian-Style Chickpea & Mango Salad
Spice up your mealtime with a heart-healthy, cholesterol-fighting chickpea dish packed with flavorful spices and fresh mango zing. Enjoy a bonus boost for your diet!
Age Gracefully
Using Science to Help You Age Gracefully
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