Butternut Squash vs Pumpkin – Which is Healthier?
Butternut squash trumps pumpkin with more protein, fiber, and a lower glycemic index, alongside a richer vitamin and mineral profile. A definitive nutritional win!
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Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’
Maximize muscle health without a gym: embrace “exercise snacking” for stronger bones, better balance, and lower disease risk—no fancy equipment needed.
Mythbusting Cookware Materials
Navigating Cookware Safety: Stainless steel shines, non-stick slips, and the surprising truth about cast iron. Get the facts and choose wisely.
State Regulators Know Health Insurance Directories Are Full of Wrong Information. They’re Doing Little to Fix It.
ProPublica investigates ghost networks in insurers’ mental health care directories, revealing rampant inaccuracies and sporadic enforcement with minimal fines.
An Addiction Expert’s Insights On Festive Drinking
Navigate holiday drinking pitfalls with Dr. Kahler’s advice: Halt before you drink when HALT, set intentions, rehearse sober responses, and pace yourself to minimize harm.
How to Prepare for Your First Therapy Session
Maximize your first therapy session with Dr. Tori Olds’ crucial prep tips – know your reasons, set clear goals, and ensure a therapist match for optimal results.
Infections, Heart Failure, & More
“From infections triggering heart failure to the real deal on cold water benefits and the untold gym struggles of women – essential health updates inside.”
Paulina Porizkova (Former Supermodel) Talks Menopause, Aging, & Appearances
Paulina Porizkova’s candid take on aging: embracing wrinkles, overcoming objectification, and seeking self-worth beyond supermodel stereotypes.
Apple vs Pear – Which is Healthier?
Pear wins over apple with higher fiber, more minerals, and an equal vitamin count. Enjoy the nutritious edge of pears while embracing fruit diversity!
13 Things Mentally Strong Couples Don’t Do – by Dr. Amy Morin
Strengthen your relationship with pro tips—not just for rocky partnerships—guided by a pro’s insights from psychology and psychotherapy in “13 Things Mentally Strong Couples Don’t Do”.
Curing Hiccups And Headaches At Home With Actual Science
Quick fixes for bodily annoyances: Learn a simple breathing exercise to cure hiccups and a quick trick to relieve most headaches caused by increased blood pressure in the forehead.
Reduce Caffeine’s Impact on Kidneys
It’s Q&A Day! Can food alter caffeine’s kidney effect? The answer is “no,” but l-theanine may soften the impact.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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Knee Pain Won’t Get Better Unless You Fix This First
Most knee pain is mechanical, caused by excessive stress or strain on specific parts of the knee joint. However, it’s weak glutes that are often the root cause of excess knee strain, because when glutes are weak, they fail to keep the pelvis level and legs aligned, leading to improper knee movement. The seat of… -
Online Reaction Tests & Women’s Cognitive Health (Test Yours!)
Online reaction tests reveal cognitive health insights, showing younger, educated women more likely to participate and those with higher self-reported intelligence 19% more engaged. -
Rushing Woman’s Syndrome – by Dr. Libby Weaver
Juggling work, home, and kids? Learn to make conscious choices over automatic reactions, and find out how hormonal and health factors affect your everyday life in ‘Rushing Woman’s Syndrome.’ -
Edamame vs Natto – Which is Healthier?
Nattō trumps edamame with double the protein, more minerals, and powerhouse gut health benefits. Enjoy the fermented victory in your next meal! -
Best Workouts for Women Over 40 To Give Your Metabolism A Makeover
Defy aging after 40 with strength training: boost metabolism, increase bone density, and enhance your fitness in just 20-minute sessions, three times a week. -
Measles, Memory, & Mouths
High-fat diets impair memory in days, measles surge linked to anti-vax trends, and hormonal shifts reveal oral health risks. -
What Doctors Feel – by Dr. Danielle Ofri
Dr. Danielle Ofri reveals how shame, fear, anger, empathy, and love shape patient care in medicine’s emotional undercurrents. A candid fusion of science and human stories. -
Blackberries vs Grapes – Which is Healthier?
Blackberries trounce grapes with more fiber, lower carbs, and an abundance of essential vitamins and minerals, tipping the nutritional scale in their favor. -
The 4 Best Stretches To Do Before Bed (And Even: To Do In Bed!)
Evening yoga can drastically enhance your flexibility—include gentle stretches like the frog pose and half straddle in your night-time routine for optimal results. -
Turmeric: Raw Root, Powder, Tea, Or…?
Q&A Day: Turmeric’s curcumin combats inflammation, boosts brain health, protects the heart, and more—with optimal benefits from combos with black pepper and fats. Get the most from turmeric, decoded! -
How We Age: The Science of Longevity – by Dr. Coleen Murphy
Dr. Coleen Murphy’s “How We Age” is your Princeton-level guide on genetics, cellular biology, and practical insights into aging—without the dry academic tone. -
Chia vs Sesame – Which is Healthier?
Chia triumphs over sesame with triple the fiber, better fats, plus key vitamins, conceding only slightly in minerals—a clear, nutritious winner! -
The Gut Bacteria That Improve Your General Decision-Making In Life
Improving gut health shapes better decision-making, mood, and brain function – learn how from Dr. Tracey Marks. -
Aspirin vs Cancer Metastasis
Aspirin: good for headaches and stopping cancer spread, risky for heart disease and bleeding. -
How Not To Die – by Dr. Michael Greger
Revisiting a must-read on healthspan: Dr. Greger’s book is dense with science, practical advice, and empowers you to prevent life-threatening illnesses. A 678-page guide to living well. -
Artichoke vs Broccoli – Which is Healthier?
Artichoke wins over broccoli with double the fiber, more protein, and an impressive vitamin and mineral lineup! -
The Only Exercise You Need To Strengthen Every Hip Muscle (Ages 50+)
Step up your fitness with a simple leg-lifting exercise—no gear needed! Enhance balance and engage hip muscles with this one easy movement. Watch the video for a step-by-step guide! -
Vegetarian & Vegan Diets: Good Or Bad For Brain Health?
Eating more plants might be the key to brain health, but it’s vital to address potential nutritional gaps for optimal cognitive function. -
10 Powerful Tips To Improve Lymph Flow – by Laurel West
Revitalize your lymph flow with 10 powerful tips from a seasoned massage therapist in a concise 87-page guide perfect for a health-conscious lifestyle. -
Random Acts of Medicine – by Dr. Anupam Jena & Dr. Christopher Worsham
Delve into how summer births link to flu rates and what sways doctors’ decisions—this book reveals the hidden factors that shape our health outcomes. -
Guava vs Pineapple – Which is Healthier?
In the fruit face-off between guava and pineapple, guava takes the crown with higher vitamins, minerals, and a lower glycemic index despite pineapple’s unique bromelain content.
Age Gracefully
Using Science to Help You Age Gracefully
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