Women’s Strength Training Anatomy Workouts – by Frédéric Delavier
Delavier’s guide shatters myths about women’s strength training and offers targeted exercises for aesthetics and functionality, from glute rounding to back protection.
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America Worries About Health Costs — And Voters Want to Hear From Biden and Republicans
Health care costs top voter concerns in 2024 campaigns. Abortion, pricey prescriptions, coverage costs, and addiction crisis are key issues. Who will address them?
The SharpBrains Guide to Brain Fitness – by Alvaro Fernandez et al.
Boost your brain’s health with insights from Dr. Pascale Michelon and team on neuroplasticity, lifestyle choices, and cognitive resilience in “The SharpBrains Guide to Brain Fitness.”
Thriving Beyond Fifty – by Will Harlow
Get expert advice on mobility, strength, and endurance from this comprehensive book. It’s casual yet informative, with remedies for weak spots. Thrive at any age!
Driving under the influence of marijuana: An explainer and research roundup
DOJ proposes rescheduling marijuana, sparking 60-day comment period. Meanwhile, marijuana-impaired driving challenges standard impairment metrics, with recent studies added to the debate.
Blood and Water
Looking for advice on eye health? Eat your greens, exercise for a healthy heart rate and blood pressure, and protect your eyes with UV-blocking sunglasses.
Resistance band Training – by James Atkinson
Maximize your at-home workouts—James Atkinson reveals how resistance bands offer a full gym experience for your muscles, with a guide packed with exercises and vivid illustrations.
With Medical Debt Burdening Millions, a Financial Regulator Steps In to Help
CFPB shifts focus to medical debt, aiming to protect Americans from financial ruin caused by health care costs.
Eat Move Sleep – by Tom Rath
Small choices, big changes. Eat Move Sleep explores the power of tiny tweaks in diet, movement, and sleep for optimal health.
Egg Whites vs Whole Eggs – Which is Healthier?
Whole eggs over egg whites: yolks contain essential nutrients, choline for brain health, and fat that doesn’t equal bad. Choose wisely.
Missing Microbes – by Dr. Martin Blaser
Antibiotic overuse is a many-headed beast, from growing superbugs to killing friendly bacteria. Missing Microbes is a scary, informative book on the real problems caused by antibiotics.
Why does alcohol make my poo go weird?
Discover how alcohol affects your gut and why it can lead to changes in your bowel movements. Find out what you can do to minimize these effects.
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We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
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Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
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Whip up a healthy and delicious breakfast with baguette slices topped with feta-yogurt purée, chestnuts, and apricots – perfect for gut health and flavor.Mythbusting Cookware Materials
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Brain’s DMN: idle thought’s powerhouse, memory collaborator, selfhood architect. Its disruption may hold keys to mental health breakthroughs. Tune in and turn on your understanding.Crispy Tofu Pad Thai
Whip up a healthy, flavorful tofu stir-fry with this simple guide—packed with tips for the perfect dish!Keep Cellulite At Bay
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Peas triumph over broad beans with higher protein, fiber, and a sweep in vitamins and minerals—clearly the healthier choice. Easy-peasy!Get Rid Of Female Facial Hair Easily
Dr. Sam Ellis sheds light on the causes of excess hair in women and details treatment options, from topical solutions to laser therapy.Healthy Butternut Macaroni Cheese
Whip up a healthy, plant-based comfort meal with butternut squash, macaroni, and a creamy cashew sauce, sans the guilt!The Brain Alarm Signs That Warn Of Dementia
Predicting cognitive decline: Genetic markers, lifestyle changes, and groundbreaking blood tests offer early detection and hope for intervention.Pear vs Prickly Pear – Which is Healthier?
Prickly pear edges out its smooth-skinned cousin with a lower glycemic index, richer vitamin content, and a superior mineral profile. It’s the nutritional champ of the pear world!How Healthy People Regulate Their Emotions
Harness emotional turmoil with eight strategies for healthy mental habits, fostering resilience, self-awareness, and constructive expression.
Age Gracefully
Using Science to Help You Age Gracefully
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