Bitter Melon vs Winter Melon – Which is Healthier?
Bitter melon triumphs with its superior nutrition: more protein, fiber, essential vitamins, and minerals over winter melon, making it the healthier choice!
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10 Healthiest Foods You Should Eat In The Morning
Revitalize your mornings with creative breakfast ideas: Health-packed oatmeal, probiotic yogurt parfaits, nutrient-rich avocado toast, and more for a nutritious start!
Tips for Improving Memory
Boost your memory: engage senses, learn in context, rehearse, and enjoy the process – no fear of ‘overfilling’. Have questions? Get in touch!
Maca Root’s Benefits For The Mood And The Ability
Maca Root: A potent cruciferous veggie boosting libido, mood, and energy, with promising but varied anti-inflammatory effects.
Cherries vs Grapes – Which is Healthier?
Cherries trump grapes with higher fiber, essential vitamins, and minerals—a 6:5 and 6:2 nutritional win! Enjoy the health benefits of your favorite fruit.
How To Heal And Regrow Receding Gums
How can I get the benefits of green tea…without drinking green tea? Find out the answer, and more, within!
Common Sense Labs: Blood Labs Demystified – by Dr. Ken Berry & Kim Howerton
Dr. Berry’s book decodes blood test mysteries, recommends essential annual tests, and empowers you with health knowledge—all condensed into a dense 78-page guide.
Perfectionism, And How To Make Yours Work For You
Harness the Power of Your Perfectionism: Use perfectionism to your advantage by being mindful. Be a task-oriented perfectionist and find joy in optimizing your process and consistently improving.
Hazelnuts vs Almonds – Which is Healthier?
Almonds clinch the title over hazelnuts with higher protein, fiber, and minerals, despite a close matchup in vitamins and macronutrients.
52 Weeks to Better Mental Health – by Dr. Tina Tessina
Dr. Tessina’s journal prompts offer a full year of introspective exercises—far from standard CBT charts, they’re designed to uplift and act as a therapist-in-a-book.
The Best Form Of Sugar During Exercise
It’s Q&A Day: Tackling the best sugar forms for an energy boost during intense workouts—glucose reigns supreme and liquids outpace solids.
The Brain Health Kitchen – by Dr. Annie Fenn
Elevate your brain health with the MIND diet cookbook, featuring 100 diverse recipes and the science to boost your culinary and cognitive wellness.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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How Intermittent Fasting Reduces Heart Attack Risk (Directly, Not Via Weight Control!)
Intermittent fasting reduces heart attack risk by curbing platelet activation and aggregation, reveals a groundbreaking study. -
Brazil Nuts vs Pecans – Which is Healthier?
Pecans triumph over Brazil nuts in our health face-off, packing more fiber, vitamins, and a safer mineral balance! Moderation is key with selenium-rich Brazil nuts. -
Hydroxyapatite Toothpaste – 6 Month Update
A dental hygienist tests hydroxyapatite toothpaste for six months—reveals subtle improvements and muses on internal mineralization benefits. -
How To Make Your Doctor’s Appointment Do More For You
Maximize your medical appointments – prepare research, set agendas, and advocate for your health in consultations to ensure the best care. Dress effectively, ask questions, follow-up post-visit. -
Age Later – by Dr. Nir Barzilai
Dr. Barzilai reveals the genetic and epigenetic secrets to supercentenarians’ longevity and how lifestyle interventions can mimic their age-defying effects. -
Broccoli vs Red Cabbage – Which is Healthier?
Broccoli triumphs over red cabbage with superior fiber, protein, more vitamins, and a richer variety of polyphenols. Both are nutritional gems, but broccoli takes the lead! -
Bulgarian Split Squats: How To Get The Best Glute Strength & Size
Supercharge your glutes! Avoid these common Bulgarian split squat errors outlined by Pro Coach Elisi Wolf for lasting strength and function. Watch the full video guide! -
How To Rebuild Your Cartilage
Cartilage care demystified: Exercise wisely, boost collagen, and consider supplements. Safeguard joints with a tailored approach to movement and nutrition. -
Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
Stay nourished and energized this Ramadan with balanced meals, adequate hydration, and mindful eating while observing spiritual growth and community spirit. -
The Insomnia Breakthrough – by Katherine Coleman
A massage therapist shares unique sleep-improvement tips through calming routines, mindfulness, and lifestyle tweaks in a digestible pop-science style. Get better rest with The Insomnia Breakthrough. -
Apricots vs Plums – Which is Healthier?
Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals! -
“Skinny Fat” Explained (& How To Fix It)
Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change. -
The Menopause Risk That Nobody Talks About
This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger. -
Longevity… Simplified – by Dr. Howard Luks
Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach. -
Peanuts vs Pecans – Which is Healthier?
Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite. -
“Unfuck Your Body” In Under 10 Minutes A Day!
Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels. -
Probiotics & Gas/Bloating
Probiotic pitfalls? We’re answering your gut health queries with practical tips and science-backed insights – because no one likes unnecessary bloating! -
Heal Your Nervous System – by Dr. Linnea Passaler
Heal Your Nervous System: A book offering a deep dive into nervous dysregulation and practical steps to achieve mental and physical harmony with 20 pages of science-backed references. -
Red Potatoes vs Russet Potatoes – Which is Healthier?
Russet vs. Red Potatoes: Russets win for fiber, carbs, protein, and have a lower glycemic index when baked, plus lead in several minerals. Enjoy the variety! -
Do You Need to Wear Sunscreen Indoors? An Analysis
Dr. Michelle Wong breaks down UV protection—UVA vs. UVB exposure, sunscreen SPF ratings, and whether you need to lather up indoors. -
How Much Weight Gain Do Antidepressants Cause?
Antidepressants and weight gain: Diving into the data from recent studies and dispelling myths with hard numbers, control groups, and real-world anecdotes.
Age Gracefully
Using Science to Help You Age Gracefully
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