How we can prepare for future public health emergencies
Facing disease outbreaks and weather crises, America must close public health preparedness gaps and prioritize vaccine uptake, according to Trust for America’s Health report.
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Evidence doesn’t support spinal cord stimulators for chronic back pain – and they could cause harm
Despite extensive use, a recent Four Corners episode casts doubt on spinal cord stimulators for back pain, citing lack of benefit, serious risks, and high costs.
Learning to Love Midlife – by Chip Conley
Chip Conley redefines midlife, presenting 12 reasons and 5 categories why life improves as we age, mixing casual prose with scientific backup. Embrace the aging process with style!
Cranberry juice really can help with UTIs – and reduce reliance on antibiotics
New research affirms cranberry juice’s ability to lower UTI occurrence by 54% and antibiotic use by 49% compared to other treatments.
The Science-Backed Anti-Inflammatory Diet for Beginners – by Dr. Yasmine Elamir & Dr. William Grist
Beat inflammation with 75 anti-inflammatory recipes and a 21-day meal plan—dive into culinary healing that’s practical, tasty, and science-backed!
Take Care Of Your “Unwanted” Parts Too!
Heal your psyche with Internal Family Systems therapy by integrating your inner ‘family’ of Exiles, Managers, and Firefighters for a harmonious whole.
Why is toddler milk so popular? Follow the money
Toddler milk sales are soaring, yet global health authorities advise against it. It’s sugary, costly, and undermines whole food nutrition for kids.
How To Triple Your Breast Cancer Survival Chances
Breast cancer can affect anyone, but early diagnosis increases survival rates. Monthly self-checks and assessments are crucial for early detection.
The Recipe For Empowered Leadership – by Doug Meyer-Cuno
Get the practical guide to leadership you’ve been waiting for. No fluff, just real advice on how to be a great leader. Available on Amazon now!
If I’m diagnosed with one cancer, am I likely to get another?
Facing cancer recurrence or a second cancer? Learn the risks, survival rates, and preventive measures.
Your Brain on Art – by Susan Magsamen & Ivy Ross
Art therapy isn’t wishy-washy. Thousands of studies prove its effectiveness in reducing stress, overcoming trauma, and more. Discover the cognitive benefits of engaging with art in “Your Brain On Art.”
Wakefulness, Cognitive Enhancement, AND Improved Mood?
Modafinil, a dopamine uptake inhibitor, can help with excessive daytime sleepiness caused by sleep disorders. It is also used off-label as a cognitive enhancer. Use with caution and under medical supervision.
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We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
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Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
Acorns vs Chestnuts – Which is Healthier?
Acorns trump chestnuts nutritionally, packing more macros, select vitamins, and beneficial tannins post-cooking—though both require heat to unlock health perks.Is Unnoticed Environmental Mold Harming Your Health?
Confront hidden home invaders: mold spores and mycotoxins that imperceptibly colonize your body, inflame organs, and mimic chronic illnesses—testing and treatment insights revealed.Three-Bean Chili & Cashew Cream
Savor a hearty classic enriched with protein, fiber, and phytonutrients; a versatile recipe adaptable with seasonal veggies!What’s Your Plant Diversity Score?
Boost gut health and overall well-being by aiming for 30 different types of plants in your weekly diet—diversify for optimal nutrition without the math!Kumquat vs Persimmon – Which is Healthier?
Kumquat vs. persimmon? Our verdict’s in: kumquats for the nutritional win – more fiber, vitamins, and minerals with fewer carbs.Nutrition To Combat Lymphedema & Lipedema
Dr. Kelly Sturm shares key strategies for managing lymphedema and lipedema, from embracing an anti-inflammatory diet to the benefits of intermittent fasting and weight loss.Chili Chestnut, Sweet Apricot, & Whipped Feta Toasts
Whip up a healthy and delicious breakfast with baguette slices topped with feta-yogurt purée, chestnuts, and apricots – perfect for gut health and flavor.Mythbusting Cookware Materials
Navigating Cookware Safety: Stainless steel shines, non-stick slips, and the surprising truth about cast iron. Get the facts and choose wisely.Pistachios vs Pine Nuts – Which is Healthier?
Pistachios trump pine nuts with double the protein, fiber, and a better balance of vitamins and minerals. A tight race, but pistachios win by a shell!What Your Brain Is Really Doing When You’re Doing “Nothing”
Brain’s DMN: idle thought’s powerhouse, memory collaborator, selfhood architect. Its disruption may hold keys to mental health breakthroughs. Tune in and turn on your understanding.Crispy Tofu Pad Thai
Whip up a healthy, flavorful tofu stir-fry with this simple guide—packed with tips for the perfect dish!Keep Cellulite At Bay
Cellulite solutions dissected! Dive into diets, exercises, creams, medical procedures, and home remedies with us at 10almonds – because feeling good in your skin matters.Peas vs Broad Beans – Which is Healthier?
Peas triumph over broad beans with higher protein, fiber, and a sweep in vitamins and minerals—clearly the healthier choice. Easy-peasy!Get Rid Of Female Facial Hair Easily
Dr. Sam Ellis sheds light on the causes of excess hair in women and details treatment options, from topical solutions to laser therapy.Healthy Butternut Macaroni Cheese
Whip up a healthy, plant-based comfort meal with butternut squash, macaroni, and a creamy cashew sauce, sans the guilt!The Brain Alarm Signs That Warn Of Dementia
Predicting cognitive decline: Genetic markers, lifestyle changes, and groundbreaking blood tests offer early detection and hope for intervention.Pear vs Prickly Pear – Which is Healthier?
Prickly pear edges out its smooth-skinned cousin with a lower glycemic index, richer vitamin content, and a superior mineral profile. It’s the nutritional champ of the pear world!How Healthy People Regulate Their Emotions
Harness emotional turmoil with eight strategies for healthy mental habits, fostering resilience, self-awareness, and constructive expression.Mouthwatering Protein Falafel
Bake falafel perfection with peas and spices, served with homemade tahini sauce on flatbreads—a protein-rich, flavorful feast!Why You’re Tired & How To Fix It
Boost your vitality with Sadia Badiei’s balanced vegan diet recipes, smart carb timing, healthy fats, and essential micronutrients for better energy and sleep!Sunflower Seeds vs Sesame Seeds – Which is Healthier?
Sunflower seeds edge out sesame with a better fat profile, more protein, lower glycemic index, and an impressive vitamin tally. Moderation makes both a win!
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Using Science to Help You Age Gracefully
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