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Age gracefully

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  • The Exercises That Help Keep Breast Cancer At Bay

  • Pajama Pilates – by Maria Mankin

  • Carrots vs Red Cabbage – Which is Healthier?

  • The Exercises That Help Keep Breast Cancer At Bay

  • Pajama Pilates – by Maria Mankin

  • Carrots vs Red Cabbage – Which is Healthier?

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  • Rosehip’s Benefits, Inside & Out

  • The 7 Approaches To Pain Management

  • 10 Ways To Balance Blood Sugars

  • How To Reduce Your Alzheimer’s Risk

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Life Hacks

We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.

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Questions & Answers

Got a burning health question? Just email it through and we’ll get onto answering it.

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Research Review

Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.

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Latest Posts

  • The Exercises That Help Keep Breast Cancer At Bay
    Exercise Beats Breast Cancer: Dive into research showing how aerobic and resistance training reduce critical inflammatory biomarkers and boost survival chances.

  • Pajama Pilates – by Maria Mankin
    Pilates made simple! Dive into 40 exercises, convenient home routines, and easy-to-follow illustrations for improved mobility and strength with Pajama Pilates.

  • Carrots vs Red Cabbage – Which is Healthier?
    Red cabbage edges out carrots with a marginal victory in vitamins and minerals, making it our choice for a nutritious boost.

  • The High-Protein, High-Fiber Superfood Salad You’ll Want To Enjoy Daily
    Nisha Vora’s salad bursts with 30g protein and easy prep—perfect for a tasty, nutritious daily meal. Get ready for roasted goodness, fresh veggies, and a tangy homemade dressing!

  • Ozempic Helps People Walk Further
    A groundbreaking study finds semaglutide significantly improves walking in type 2 diabetes, with benefits in weight, HbA1c, and blood pressure, heralding a new hope for exercise-limiting illnesses.

  • The Skincare Bible − by Dr. Anjali Mahto
    “Straight from a dermatologist, this guide demystifies skincare with professional insights on everything from genetics to anti-aging treatments—ideal for trend skeptics seeking healthy skin.”

  • Brazil Nuts vs Hazelnuts – Which is Healthier?
    Hazelnuts trump Brazil nuts with higher fiber and vitamins; Brazil nuts risk selenium toxicity – moderation key! Hazelnuts clinch overall victory.

  • 30 Days Of Weight Vest Use: Lessons Learned
    Robin rates weighted walking a perfect 10/10 for fitness benefits but gives her problematic vest a low 2/10 due to poor design and subsequent shoulder strain.

  • More Things Dopamine Does For Us
    From dopamine’s role in cognitive flexibility to bone density retention—dive into the latest neurological and bone health research.

  • The Gift Of Aging − by Dr. Elizabeth Eckstrom & Marcy Houle
    Age gracefully with ‘The Gift Of Aging’: an insightful guide through 38 chapters dedicated to improving mind, body, soul, and family care in your golden years.

  • Currants vs Grapes – Which is Healthier?
    Currants outshine grapes in fiber, vital minerals, and polyphenols—making them the nutritional champions in our head-to-head fruit showdown.

  • Don’t Do *This* If You’re Over 50 (And Want Better Sleep)
    Dr. Michael Breus warns against common sleep mistakes like misusing magnesium, melatonin, and caffeine. Learn the dos and don’ts for better rest.

  • The Blood Sugar Freedom Formula − by Matt Vande Vegte
    Even well-educated doctors can be outpaced by patients with chronic illnesses. A seasoned Type 1 Diabetic shares indispensable insights in ‘The Blood Sugar Freedom Formula.’

  • What’s The Difference Between Minoxidil For Men vs For Women?
    It’s Q&A Day: Dive into the truth about minoxidil for men and women, and the science of treating hair loss at 10almonds!

  • Parsley vs Spinach – Which is Healthier?
    Parsley triumphs over spinach with higher fiber, vitamins B3, B5, B7, B9, C, K, and a better polyphenol profile. Enjoy its nutritional edge in your next dish!

  • The Secret Easy Tips to Loosen Your Hips In 10 Minutes
    Ease stiff hips step-by-step—massage, vary stretches, and the “magic move” for flexibility. Plus, a video demo and more resources for deeper learning.

  • 100,000 People, 30 Years, One Clear Winner vs Aging
    Elevate your health with the best diets for aging: AHEI for overall wellness, PHDI for cognitive health, and more. Learn the tweaks for optimal longevity.

  • Chew On This… But Don’t Swallow − by Dr. Blanche Grube & Anita Vasquez-Tibau
    Dr. Blanche Grube and Anita Vasquez-Tibau reveal the harms of conventional dental practices and offer practical, everyday solutions for better oral health.

  • Blueberries vs Elderberries – Which is Healthier?
    Elderberries triumph with twice the fiber, more vitamins, and abundant minerals compared to blueberries—earning our berry top pick!

  • Why rating your pain out of 10 is tricky
    “It’s really sore,” my (Josh’s) five-year-old daughter said, cradling her broken arm in the emergency department. “But on a scale of zero to ten, how do you rate your pain?” asked the nurse. My daughter’s tear-streaked face creased with confusion. “What does ten mean?” “Ten is the worst pain you can imagine.” She looked even…

  • What’s the difference between period pain and endometriosis pain?
    Menstruation, or a period, is the bleeding that occurs about monthly in healthy people born with a uterus, from puberty to menopause. This happens when the endometrium, the tissue that lines the inside of the uterus, is shed. Endometriosis is a condition that occurs when endometrium-like tissue is found outside the uterus, usually within the…

Age Gracefully

Using Science to Help You Age Gracefully

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