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Embracing humor in the darkest times: from hackers finding levity in legal woes to spotting life’s absurd silver linings, it’s about laughing through the powerlessness.
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Hazelnuts vs Cashews – Which is Healthier?
Hazelnuts vs. Cashews: Nutrient showdown tips in favor of hazelnuts with richer vitamins and fiber, but cashews put up a strong mineral fight.
ADHD medication – can you take it long term? What are the risks and do benefits continue?
ADHD medication can make a big difference, but what happens after you find the right one? Here’s what to consider.
Healing Your Gut: Anastasia’s Journey and Tips
Anastasia Gurova reveals key strategies for overcoming SIBO, IBS, and gastritis, focusing on microbiome health, mindful eating, and a balanced diet. Watch her transformative story!
These Signs Often Mean These Nutrient Deficiencies (Do You Have Any?)
Skin bumps, cravings, restless legs? Your symptoms could signal nutritional needs – Dr. Peterson explains how to respond before running to the lab.
Sweet Dreams Are Made Of Cheese (Or Are They?)
The Power of Numbers: Unlocking the Secrets of 234
Crispy Tempeh & Warming Mixed Grains In Harissa Dressing
Indulge in a nutrient-dense feast: protein-rich tempeh, vibrant vegetables, whole grains, and a spicy harissa dressing—culinary fusion for wholesome eating!
Under Pressure: A Guide To Controlling High Blood Pressure – by Dr. Frita Fisher
Confronting hypertension head-on, “Under Pressure” is an essential guide for 35-45s on managing blood pressure and warding off silent killers—one easy read at a time.
The Vegan Instant Pot Cookbook – by Nisha Vora
Brighten up your plates with Nisha Vora’s Instant Pot-authorized cookbook, featuring 90 easy and beautiful recipes from cuisines around the world.
The Disordered Mind – by Dr. Eric Kandel
Dr. Kandel, Nobel Prize winner, explores the brains of those with conditions like autism and Alzheimer’s to understand what goes wrong and how to keep our own brains healthy.
Nudge – by Richard Thaler & Cass Sunstein
Optimize your decisions and improve your decision-making clarity with the enlightening book “Nudge” by Richard Thaler and Cass Sunstein.
Menopause, & When Not To Let Your Guard Down
Menopause myths debunked! Dr. Jessica Shepherd discusses risks, benefits of HRT, and the crucial role of lifestyle in postmenopausal health.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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How To Actually Start A Healthy Lifestyle In The New Year
Dr. Faye Bate cuts through the trends to give advice that’ll last past January the 2nd: What actually works …and is actually easy to implement: Avoid an All-or-Nothing Mindset Focus on Unprocessed vs. Processed Foods Choose Enjoyable Exercise Prioritize Convenience Keep It Simple In short: you will more likely tend to do things that are… -
Infections Here, Infections There…
This week’s health news: Bird flu hits US cow herds hard, the gut’s alarming role in Alzheimer’s, and how walking reduces depression. Stay updated, stay healthy! -
Just Be Well – by Dr. Thomas Sult
Seize glowing health with “Just Be Well,” a guide to foundational wellness, functional medicine, and preventing chronic illness without oversimplifying the science. -
Artichoke vs Asparagus – Which is Healthier?
Artichoke triumphs over asparagus for nutritional density—packing more protein, vitamins, and minerals into every bite! -
Fix Your Upper Back With These Three Steps
Ease neck and shoulder tension with three simple exercises: the Thoracic Pullover, Rotational Mobility Stretch, and Doorway/Pole Side Stretch, demonstrated by Liv. -
Broccoli Sprouts & Sulforaphane
It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks. -
High-Octane Brain – by Dr. Michelle Braun
Dr. Braun’s ‘High-Octane Brain’ blends hard science and practical advice for an evidence-based guidebook to brain health, free of jargon and excess theory. -
Hazelnuts vs Pecans – Which is Healthier?
Hazelnuts outshine pecans with more proteins, vitamins, and minerals – a nutritious choice for nut lovers! -
Who Initiates Sex & Why It Matters
Navigating intimacy: addressing the challenging dynamics of initiating touch and interpreting arousal for a healthy relationship. -
The Painkilling Power Of Opioids, Without The Harm?
Revolutionizing Pain Relief: Body’s Own Peptides May Hold Key to Safer Painkillers Without Opioid Addiction Risks. -
Metabolism Made Simple – by Sam Miller
Dive into “Metabolism Made Simple” for a practical guide that gives you the tools to fine-tune your diet for metabolic health. -
Apricot vs Banana – Which is Healthier?
Our verdict is in: banana edges out apricot with more vitamins B, beneficial minerals, and fiber! -
8 Signs Of Hypothyroidism Beyond Tiredness & Weight Gain
Dr. O’Donovan reveals lesser-known hypothyroidism signs like asteatotic eczema, carotenoderma, and eyebrow hair loss. Watch now for these often-missed symptoms! -
What Size Breakfast Is Best, By Science?
Dive into the heart-healthiest breakfast habits—Mediterranean Diet-adherence and 20-30% daily calorie intake at breakfast could enhance your longevity. -
The Secret to Mental Health – by George Pransky
Dive into a 145-page journey challenging mental health norms with a cult-favorite book, critiqued for its style and unsubstantiated bold claims by a questionable PhD. -
Cauliflower vs Carrot – Which is Healthier?
Cauliflower triumphs over carrot with higher protein and key vitamins, securing its spot as the nutritional heavyweight in our verdict. -
Top 8 Habits Of The Top 1% Healthiest Over-50s
Physio compiles over-50s health habits: daily routines, resistance training, brisk walking, purposeful living, flexible dieting, mobility work, socializing, and positivity linked to longevity. -
Kava vs Anxiety
Dive into the science of kava’s anxiety-reducing potential and risks, examining short-term benefits, dosage, and safety concerns around liver health. -
The Book Of Hormones – by Dr. Shweta Patel
Hormones simplified from fertility to menopause, “The Book of Hormones” turns complex chemistry into light, conversational learning for adult life and beyond. -
Soy Beans vs Kidney Beans – Which is Healthier?
Soy beats kidney beans in protein, vitamins, and minerals, securing a trifecta of nutrition victories. -
How Stress Affects Your Body
Dr. Sharon Bergquist reveals how stress affects your body and offers realistic strategies for coping in an often chaotic world. Watch her insightful video for more.
Age Gracefully
Using Science to Help You Age Gracefully
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