Pulse – by Jenny Chandler
Transform beans, chickpeas, and lentils into culinary stars with Pulse’s 180 inventive recipes, practical tips, and easy vegan/vegetarian adaptations for tantalizing home-cooked meals.
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Surviving with Beans And Rice – by Eliza Whool
Be prepared for the next crisis with “Surviving with Beans And Rice.” 100 recipes, simple instructions, and valuable planning tips. Future you will thank you!
Muhammara
Savor the spicy, health-packed flavors of a traditional Levantine dip with walnuts, red peppers, and a dash of pomegranate molasses, ready to enrich your meals!
How To Know When You’re Healing Emotionally
Healing Inside Out: 9 Signs of Progress Towards Wholeness and Inner Peace.
The Immunostimulant Superfood
Dive into the potent health benefits of chlorella—packed with protein, antioxidants and omega-3s, it’s heart-healthy and may even fight cancer!
6 Ways To Look After Your Back
Mastering back health: Perfect your posture, strengthen, stretch, find balance in rest and movement, and manage pain smartly—your back’s complete care guide.
A Surprisingly Powerful Tool: Eye Movement Desensitization & Reprocessing
Eye Movement Desensitization & Reprocessing (EMDR) is a therapeutic technique that helps process traumatic experiences by engaging the brain in bilateral stimulation, such as moving the eyes rapidly from side to side.
Dancing vs Parkinson’s Depression
Dance to Beat Parkinson’s: A study reveals dancing significantly eases depression in Parkinson’s sufferers, highlighting the therapeutic power of movement and social interaction.
Cows’ Milk, Bird Flu, & You
Pasteurization kills bird flu virus in milk, but FDA’s position is a cautious ‘expectation,’ not a definitive assurance.
Which Sugars Are Healthier, And Which Are Just The Same?
From Apples to Bees, and high-fructose C’s: The truth about sugar and its impact on our health. Mythbusting and uncovering the facts.
What’s the difference between shyness and social anxiety?
Diving into the nuances of shyness vs. social anxiety, their similarities, differences, and the importance of understanding both for effective interventions.
How Internal Organs Can Be Affected By Spicy Foods (Doctor Explains)
Capsaicin’s heat can boost health but overindulgence risks heart damage, cerebral issues, and more. Moderation and tolerance are keys to safety.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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Your Heart In Their Hands: Surgeon Preferences & Survival Rates
Heart surgery choices may hinge on surgeons’ preferences between MAG and SAG, impacting long-term survival chances. Learn to advocate for the best care with informed decisions. -
Spinach vs Chard – Which is Healthier?
Spinach trumps chard with higher fiber, protein, and an array of vitamins and minerals, despite oxalates concern—making it the leafy green champion. -
How Exercise Rewires Your Brain for Better Mental Wellbeing
Exercise transforms your brain: Immediate stress protection to long-term memory boost and brain aging reversal. Learn the timeline of benefits and best times to work out with Dr. Marks. -
Stop The World…
US to lose WHO membership, facing indirect consequences and questionable savings. Breakthrough in breast cancer treatment with digoxin. Habit formation debunked: it’s a months-long journey, not a 21-day quick fix. -
The AFib Cure – by Dr. John Day & Dr. Jared Bunch
Cardiologists reveal beyond pill-popping: lifestyle tweaks and biomarker monitoring can steer you towards remission from atrial fibrillation in ‘The AFib Cure’. -
Natto vs Tempeh – Which is Healthier?
Nattō trumps tempeh in macros, vitamins, and especially minerals, making it the top pick for nutritional density. -
10 Mistakes To Sabotage Your Ozempic Progress
Avoid Ozempic pitfalls: dose carefully, eat smart, train right, and team up with your doctor for best results – learn how. -
Can You Gain Muscle & Lose Fat At The Same Time?
It’s Q&A Day! Learn if you can lose fat and gain muscle simultaneously, get insight into bodybuilders’ methods, and healthier long-term strategies. -
But First, Inner Peace – by Case Kenny
Rewire your mind for inner peace with this 60-day guide—complete with daily exercises and prompts for mindful reflection—transforming thoughts into habits. -
One Critical Mistake That Costs Seniors Their Mobility
Physio Will Harlow shares practical steps for seniors to enhance mobility: Master “nose over toes” for effortless chair exits and life-long independence. Watch for a visual guide. -
Raspberries vs Blackberries – Which is Healthier?
Blackberries edge out raspberries with higher vitamin A, polyphenols, and a marginal minerals win – it’s a berry close call, but blackberries take the crown! -
How To Be 7.5x More Likely To Develop Chronic Fatigue Syndrome
Exposing links between COVID-19 and Chronic Fatigue Syndrome; COVID still a top killer; strategies for managing long-term symptoms. -
The Dental Diet – by Dr. Steven Lin
Healthy teeth go beyond sugar-cuts and calcium—The Dental Diet rethinks oral health with fat-soluble vitamins, an oral microbiome focus, and a 40-day meal plan. -
Cabbage vs Kale – Which is Healthier?
Kale triumphs over cabbage with more proteins, carbs, fiber, vitamins, and minerals – a nutritional powerhouse! -
Continuous Glucose Monitors Without Diabetes: Pros & Cons
Glucose Goddess Jessie Inchauspé explains continuous glucose monitors, their benefits for diabetics, and insightful patterns for blood sugar management. -
Eat To Avoid (Or Beat) PCOS
PCOS affects 1 in 5 women: learn about ineffective myths, dietary approaches that help, and the right supplements to manage symptoms. -
Healthy Heart, Healthy Brain – by Dr. Bradley Bale & Dr. Amy Doneen
A heart-healthy lifestyle is brain-healthy too! Dive into diagnostic tools, tailored advice, and comprehensive health strategies for preventing heart and brain diseases in this insightful book. -
Chickpeas vs Soybeans – Which is Healthier?
Soybeans outshine chickpeas with twice the protein, more vitamins and minerals, and a lower glycemic index—score one for soybeans! -
TED-x | Sugar Is Not A Treat
Pancreas burnout leads to diabetes, but Dr. Stanislaw’s diet rules could save your life – no sugar indulgences, just survival. -
The Medicinal Properties Of Bay Leaves
Bay leaves: not a hair hero, but a powerful ally against acne, inflammation, diabetes, and heart health woes! Delve into the proven benefits of this humble herb. -
Why do disinfectants only kill 99.9% of germs? Here’s the science
Why disinfectants claim to kill 99.9% of germs, not 100%: The science of microbial elimination and real-world factors at play.
Age Gracefully
Using Science to Help You Age Gracefully
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