Jackfruit vs Durian – Which is Healthier?
Durian trumps jackfruit with more fiber, B-vitamins, and minerals, despite its devilish appearance and notorious smell! Just don’t mix with alcohol.
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Climate Change Threatens the Mental Well-Being of Youths. Here’s How To Help Them Cope.
Facing climate peril, young people grapple with rising anxiety for their future, sparking critical mental health conversations.
Could not getting enough sleep increase your risk of type 2 diabetes?
Sleep less than six hours? Your risk of type 2 diabetes could be higher. Study sheds light on the complex sleep-diabetes link.
Protein Immune Support Salad
Boost your protein with a salad twist: chickpeas, cashews, and power-packed greens fuel muscles and health – a recipe for the body and soul.
The Sprout Book – by Doug Evans
Sprouting at home turns everyday seeds into nutritional powerhouses, says tech entrepreneur in his primer on sprouted superfoods—up to 1000% more nutrients!
Gymnema Sylvestre: The “Sugar Destroyer”
Gymnema sylvestre: the “sugar destroyer” that tampers with taste buds, curbs cravings, and manages blood sugar for better health.
You can’t reverse the ageing process but these 5 things can help you live longer
At this time of year, many of us prioritize our health. There’s a trade of products guaranteeing longer lives and better health. Here are five key principles to extend lifespan and improve health.
Stop The World…
US to lose WHO membership, facing indirect consequences and questionable savings. Breakthrough in breast cancer treatment with digoxin. Habit formation debunked: it’s a months-long journey, not a 21-day quick fix.
Water’s Counterintuitive Properties
Thirsty for answers? 10almonds’ Q&A tackles hydration—debunking myths, revealing the truth about water’s role in bloating, diarrhea, and runny noses. Stay informed and hydrated!
Spoon-Fed – by Dr. Tim Spector
Dr. Spector debunks food myths, exposes bad science, and empowers readers to make informed health choices. A must-read for anyone seeking the truth about healthy eating.
Eat This Daily For No Wrinkles (& How It Works)
Munch on almonds to boost skin health! Dr. Suarez reveals how these nuts can decrease wrinkles and increase UV resistance. Plus, the science behind the skin benefits.
Farmed Fish vs Wild Caught
Discover the pros and cons of farmed fish versus wild, uncover the secrets to maintaining a healthy blood pressure, and more.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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What Harm Can One Sleepless Night Do?
Just one sleepless night can mimic immune responses found in obesity and chronic disease – an eye-opening research revelation. -
The Longevity Code – by Dr. Kris Verburgh
Dive into “The Longevity Code,” where aging meets science—learn why we age, how genes play a role, and practical tips to slow down time with diet and lifestyle changes. -
Broad Beans vs Green Beans – Which is Healthier?
Broad beans outmuscle green beans in protein, vitamins, and minerals, becoming our top nutrient-dense pick! -
7 Tips To Burn Fat & Build Muscle At The Same Time
Cori Lefkowith’s 7 tips: Set goals, track food, prioritize strength, adjust protein, fine-tune calories, balance cardio, and bypass the scale for body recomposition success. -
A Peek Behind The 10almonds Curtain
Living the 10almonds way: A team member shares her real-life application of health advice on dietary habits, exercise routines, and cognitive challenges. Healthier living is achievable! -
The GLP-1 Lifestyle – by Dr. Joshua Hackett
Vital read on GLP-1 receptor agonists: Dr. Hackett’s book dives into pros, cons, and understanding metabolic processes, advocating a balanced approach over the “inject and forget it” narrative. -
Avocado vs Goji Berries – Which is Healthier?
Avocado triumphs over goji berries in the superfood showdown with more healthy fats, lower GI, and a wealth of vitamins and minerals. -
Eat This Daily For No Wrinkles (& How It Works)
Munch on almonds to boost skin health! Dr. Suarez reveals how these nuts can decrease wrinkles and increase UV resistance. Plus, the science behind the skin benefits. -
Early Dementia Screening From Your Blood & More
Americans fear dementia more than heart disease or cancer, yet neglect early screening. Understanding the first warning signs and latest tests could change that. -
True Age – by Dr. Morgan Levine
“True Age” delves into the science of aging, where lifestyle choices and epigenetic research collide, offering insights into increasing your healthspan and longevity. -
Millet vs Couscous – Which is Healthier?
Millet vs. Couscous: Millet leads with superior vitamins and minerals, plus it’s gluten-free and low in oxalates. A total win for millet lovers! -
How To Reduce Knee Pain After Sitting
Arthritis specialist Dr. Alyssa Kuhn shares simple seated exercises—heel slides and lifts—to keep joints active and improve blood circulation. -
3 Health Things A Lot Of People Are Getting Wrong (Don’t Make These Mistakes)
Weekly health roundup: The risks of black market diabetes drugs, the understated lethality of flu, and how hospital washbasins can be germ hotspots. Read for safety tips! -
Counterclockwise – by Dr. Ellen Langer
Dive into Dr. Langer’s book on reversing aging—learn how psychological reframing can physically rewind your biological clock. It’s about mindful health, not age. -
Radishes vs Carrots – Which is Healthier?
Carrots trump radishes with higher fiber, more vitamins A, B, E, K, and a richer mineral and polyphenol profile. -
Top 5 Foods Seniors Should Eat To Sleep Better Tonight (And 5 To Avoid)
Dr. Breus recommends chia seeds, nuts, banana tea, tart cherries, and kiwis for better sleep while avoiding red meat and caffeine before bed. -
Healthy Recipes When There Are A Lot Of Restrictions
It’s Q&A Day: Tackling complex dietary needs with smart, adaptable recipes for stress-free family dining! -
Get On It! – by Jane Aronovitch, Miriane Taylor, & Colleen Craig
Find your footing with “Get On It!”: the ultimate guide to balance ball exercises for a stronger, more stable you—minus a few black and white photo clarity issues. -
Bananas vs Grapes – Which is Healthier?
Bananas beat grapes with more fiber, carbs, a lower glycemic index, and a richer array of vitamins and minerals—potassium myths debunked! -
Are Squats the Ultimate Game-Changer?
Dr. Jess Grochowsky delves into why squats are the ultimate exercise, detailing proper techniques, variations, and their full-body benefits. Watch the video for a complete guide! -
The Lifestyle Factors That Matter >8 Times More Than Genes
Lifestyle trumps genes! A massive study reveals that environmental factors have an 8.5x greater impact on mortality than genetic predisposition. Time to prioritize healthy habits!
Age Gracefully
Using Science to Help You Age Gracefully
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