Ice Cream vs Fruit Sorbet – Which is Healthier?
Ice cream wins over fruit sorbet with more nutrients alongside its sugar – but remember, neither is a health food!
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Best morning routine?
Personalized morning routines answered: wake-up strategies, essential rituals, and self-preparation tips for a perfect start!
How do I handle it if my parent is refusing aged care? 4 things to consider
Concerned about your aging parents? Here are four things to consider when it comes to their safety and well-being at home.
5 Things To Know About Passive Suicidal Ideation
Dr. Scott Eilers demystifies passive suicidal ideation, its dangers, and treatment options in an illuminating, must-watch video.
Ozempic vs Five Natural Supplements
Dr. Jin Sung touts natural supplements over Ozempic and Wegovy for sustainable weight loss, highlighting Berberine, Probiotics, Psyllium, Curcumin, and Ginseng.
The Body: A Guide for Occupants – by Bill Bryson
Bryson’s “The Body” flawlessly combines anatomy, medical history, and captivating facts. A must-read for those seeking a casual yet informative exploration of the human body.
Sarah Raven’s Garden Cookbook – by Sarah Raven
Not your average gardening book. Sarah Raven’s Garden Cookbook offers seasonal recipes using homegrown produce, perfect for cooking enthusiasts.
Walnut, Apricot, & Sage Nut Roast
Elevate your culinary game with our stellar nut roast recipe – a wholesome and delectable centerpiece for any feast!
Reduce Your Skin Tag Risk
Skin tags are mostly genetic, but reducing chafing and losing weight can help prevent them. Take care of your skin!
Can We Drink To Good Health?
Can alcohol be good for the heart? Your results show a divided opinion: 32% say yes, 32% say it’s neutral, and 36% say it’s bad. Guidelines vary, but moderation is key.
Hello Sleep – by Dr. Jade Wu
Dr. Wu’s fresh take on sleep eliminates the anxiety cycle—cooperating with your body to achieve restful nights. Plus, insights on individual differences tailored to your needs.
What you need to know about xylazine
Veterinary tranquilizer xylazine, known as “tranq,” infiltrates illicit drugs, heightening overdose risks and death tolls. Learn overdose responses and prevention methods.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
Kidney Beans vs White Beans – Which is Healthier?
Battle of the beans: white beans win for protein and minerals, but kidney beans lead in certain vitamins. A tight race, but white takes the crown!Savory Protein Crêpe
Reinvent your pancake game with a high-protein, fiber-packed crêpe recipe – healthy, flavorful, and utterly satisfying!The Worst Cookware Lurking In Your Kitchen (Toxicologist Explains)
Dr. Yvonne Burkart warns against toxic non-stick cookware and air-fryers, suggesting safer alternatives like ceramic, cast iron, and glass ovens.
PCOS Repair Protocol – by Tamika Woods
Struggling with PCOS? This no-nonsense book offers practical advice, not a cure, with a clinical nutritionist’s system to manage symptoms through diet, quizzes, lab tests, and personalized plans.Intuitive Eating Might Not Be What You Think
Dive into the nuances of Intuitive Eating, aligning the mind-body connection for a holistic approach to satisfying hunger without strict food rules.Passion Fruit vs Persimmon – Which is Healthier?
Passion fruit trumps persimmon with higher fiber, protein, and a lower glycemic index, plus wins in vitamins and minerals – a nutritional powerhouse!The Most Underrated Hip Mobility Exercise (Not Stretching)
Cori Lefkowith shares essential hip mobility and strengthening tips, stressing full range of motion for joint stability and muscle gains.Walnut, Apricot, & Sage Nut Roast
Elevate your culinary game with our stellar nut roast recipe – a wholesome and delectable centerpiece for any feast!The Best Form Of Sugar During Exercise
It’s Q&A Day: Tackling the best sugar forms for an energy boost during intense workouts—glucose reigns supreme and liquids outpace solids.Taking A Trip Through The Evidence On Psychedelics
Psychedelics show promise for mental health treatment, but solid scientific consensus calls for more research amidst a history of sensationalism and regulatory hurdles.Hazelnuts vs Cashews – Which is Healthier?
Hazelnuts vs. Cashews: Nutrient showdown tips in favor of hazelnuts with richer vitamins and fiber, but cashews put up a strong mineral fight.Tooth Remineralization: How To Heal Your Teeth Naturally
Dr. Jorgensen reveals how teeth remineralization works and shares tips for healthier teeth, from hydroxyapatite products to diet changes. Learn to strengthen your smile!Black Bean & Butternut Balti
Boost your health with a flavor-packed meal of beans, squash, and spices – perfect for your gut, heart, and brain.Red Cabbage vs White Cabbage – Which is Healthier?
Red cabbage trounces white in the nutrition showdown – offering a more vitamin and mineral-rich option!Things Many People Forget When It Comes To Hydration
Hydration Misconceptions: Too much water can dehydrate you. Learn about electrolyte balance, dietary impacts, and effective hydration strategies.Spiced Pear & Pecan Polyphenol Porridge
Transform porridge into a nutritional powerhouse with our layered oats recipe featuring pears, pecans, goji berries, and sweet cinnamon—then choose your cooking method to suit your schedule!Why Some People Get Sick More (And How To Not Be One Of Them)
From COVID to hybrid viruses, learn why some are more susceptible and how stress, lifestyle, and wearables play a pivotal role in immune health.
The Autoimmune Cure – by Dr. Sara Gottfried
Dr. Sara Gottfried delves beyond stress and inflammation, examining autoimmune illnesses through the lens of little-t traumas, clinical evidence, and multifaceted treatment options for mind-body healing.Plum vs Nectarine – Which is Healthier?
In the fruit face-off between plums and nectarines, nectarines clinch the title with a better nutritional profile in fiber, vitamins, and minerals.Daily, Weekly, Monthly: Habits Against Aging
Dr. Anil Rajani shares daily to monthly tips on youthful skincare, from mediation and retinol use to luxury spa treatments and protective SPF50 sunscreen.Entertaining Harissa Traybake
Dazzle your guests with a dish that’s prepped ahead: a nutritious and scrumptious chickpea, eggplant, and cherry tomato bake, perfect for stress-free entertainment.
Age Gracefully
Using Science to Help You Age Gracefully
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