Young Forever – by Dr. Mark Hyman
Learn the causes of aging, the hallmarks of aging, and how to optimize your biological systems for a longer, healthier life. Get “Young Forever” now!
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Why Zebras Don’t Get Ulcers – by Dr. Robert M. Sapolsky
Stressed out? Find out why zebras don’t get ulcers and learn how to recover from the constant stressors of modern life.
The Science of Nutrition – by Rhiannon Lambert
Get a clear overview of the science of nutrition in this book by a nutritionist. The only downside is the section on Intermittent Fasting.
7 Essential Devices For Hand Arthritis: Regain Control of Your Life
Dr. Diana Girnita recommends seven life-changing devices for those with arthritis, from grip strengtheners to ergonomic computer accessories.
Rewire Your OCD Brain – by Dr. Catherine Pittman & Dr. William Youngs
Banish obsessive thoughts and rewire your brain with the applicable solutions offered by Drs. Pittman & Young. Say goodbye to OCD and anxiety with this helpful book.
The Book Of Hormones – by Dr. Shweta Patel
Hormones simplified from fertility to menopause, “The Book of Hormones” turns complex chemistry into light, conversational learning for adult life and beyond.
Carrot vs Sweet Potato – Which is Healthier?
Sweet potato trumps carrot with higher protein, fiber, and an overwhelming vitamin lead; a nutritious champion!
Hair Growth: Caffeine and Minoxidil Strategies
Hair growth hacks? Comb caffeine with minoxidil! Plus, dive into finasteride, saw palmetto, and the dermaroller’s collagen-boosting magic for healthier scalps.
Morning Routines That Just FLOW
Morning Routines That Flow: Start your day with ease by incorporating enjoyable activities into your morning routine. Boost cortisol with a cold shower, serotonin with sunlight, and dopamine with rewarding tasks.
Clean Needles Save Lives. In Some States, They Might Not Be Legal.
Amid Pennsylvania’s opioid crisis, Kim Botteicher risks legal action by providing clean syringes—a life-saving yet contentious harm-reduction strategy.
Unlock Your Menopause Type – by Dr. Heather Hirsch
Dr. Hirsch’s book ditches generic menopause advice, offering science-backed, symptom-specific guidance to personalize your menopausal care journey.
The Healthiest Bread Recipe You’ll Probably Find
Discover the ultimate bread recipe that not only satisfies your taste buds but also nourishes your body with wholesome ingredients.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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New Eye Drops vs Age-Related Macular Degeneration
We’ve written previously on preventative interventions against age-related macular degeneration (AMD): How To Avoid Age-Related Macular Degeneration …and then supplemented that, to to speak, with: Fatty Acids For The Eyes & Brain: The Good And The Bad However, what if ADM happens anyway? Not a dry eye in the house Age-related macular degeneration comes in… -
Just One Heart – by Dr. Jonathan Fisher
First, what this is not: a book to say eat fiber, go easy on the salt, get some exercise, and so forth. What this rather is: a book about the connection between the heart and mind; often written poetically, the simple biological reality is that our emotional state does have a genuine impact on our… -
Hazelnuts vs Chestnuts – Which is Healthier?
Hazelnuts trump chestnuts in protein, healthy fats, and vitamins, sporting a low glycemic index of 15 for better nutritional value. -
If You’re Not Flexible, These Are The Only 3 Stretches You Need, To Fix That
Flexibility for Beginners: Master Toe-Touching with LivInLeggings’ 3 Simple Starter Stretches and Their Key Benefits. -
12 Questions For Better Brain Health
Dr. Linda Selwa’s essential health questions to prevent cognitive decline: sleep, mental health, diet, exercise, and more explained in her recent paper. -
Unprocessed 10th Anniversary Edition – by Abbie Jay
Revamped for heart-health: the latest edition of the classic cookbook steers clear of salt, oil, sugar, and gluten for comforting plant-based culinary delights. -
Figs vs Plums – Which is Healthier?
In the battle of nutrition, figs defeat plums with higher protein, fiber, a bounty of vitamins, and a sweep in minerals! -
Why Some Friendships Last And Others Don’t
Friendships boost wellbeing, yet creating them isn’t always easy. Overcome the ‘liking gap’, deepen bonds through shared experiences, and navigate challenges for healthier connections. -
Beetroot For More Than Just Your Blood Pressure
Beetroot: Beyond Blood Pressure! Boost insulin sensitivity, manage lipids, and combat diabetes and Alzheimer’s with this potent veggie. Plus, antioxidant benefits to fight cancer. -
Healing Spices – by Dr. Bharat Aggarwal & Debora Yost
Dive into the health and culinary secrets of herbs and spices, from supermarket staples to the exotic, with easy-to-follow recipes and growing tips. -
Sweet Potato vs Winter Squash – Which is Healthier?
Sweet potato wins with more protein, carbs, fiber, and a sweeping victory in vitamins and minerals over winter squash. -
The Toe-Tapping Tip For Better Balance
Prevent falls and boost stability with this simple balance exercise—essential for thriving in your older years. Follow our step-by-step guide for healthier, steadier footing. -
Bridging The Generation Gap Over The Holidays
Holiday family time can be harmonious. Learn to bridge generational gaps, avoid common tensions, respect digital boundaries, and be a listener, not an interrogator. -
Hashimoto’s Food Pharmacology – by Dr. Izabella Wentz
Expert pharmacologist targets hypothyroidism with a trio strategy: Remove, Repair, Replace. Dive into 125 thyroid-friendly recipes with a meat-centric, nutrient-dense approach. Vegetarians may need to adapt. -
White Beans vs Pinto Beans – Which is Healthier?
Pinto vs. white beans: Pinto’s triumph with more fiber, vitamins, despite white’s mineral edge. Eat both for variety and health! -
Can You Shrink A Waist In Seven Days?
Trim your waistline in the new year with simple dietary tweaks and five core-strengthening exercises—lose inches, not just weight. -
The FDA Just Redefined “Healthy”—But How?
FDA redefines “healthy” food labels – now stricter on fat, sodium and added sugars. Will industry innovating spark real health gains or just clever loopholes? -
Sweet Spot for Brain Health – by Dr. Sui Wong
Brain health equals heart health, and Dr. Wong’s book addresses this with a neurobiological approach to glucose, offering a 12-week plan for stable energy and cognitive nourishment. -
Blueberries vs Cranberries – Which is Healthier?
In the berry showdown, blueberries edge out cranberries with more vitamins and antioxidants – a nutritious win! -
How To Actually Start A Healthy Lifestyle In The New Year
Dr. Faye Bate shares realistic, maintainable advice for healthy living beyond New Year’s resolutions – emphasizing balance, sustainable habits, and personal enjoyment. -
Infections Here, Infections There…
This week’s health news: Bird flu hits US cow herds hard, the gut’s alarming role in Alzheimer’s, and how walking reduces depression. Stay updated, stay healthy!
Age Gracefully
Using Science to Help You Age Gracefully
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