Stand Up For Your Health (Or Don’t)
Sit less, live more: From spine to brain health, learn to combat the harms of a sedentary lifestyle with practical alternatives to sitting. Stand up for your well-being!
Editor’s Picks
Categories
your Favorites
14 Powerful Strategies To Prevent Dementia
Dr. Brad Stanfield shares practical strategies on reducing dementia risk after 65, emphasizing cognitive stimulation, health management, and social engagement.
The Evidence-Based Skincare That Beats Product-Specific Hype
Ditch the cluttered skincare hype and embrace Dr. Usama Syed’s 4 simple, science-backed skin essentials: moisturize, sunscreen, retinoids, and maybe cleanse.
Getting Flexible, Starting As An Adult: How Long Does It Really Take?
Aleks Brzezinska shares her flexibility journey from 21 to 23, stressing anatomy, consistency, lifestyle, hydration, and diverse stretching methods for gains.
Natto vs Tofu – Which is Healthier?
In a soy showdown, nattō triumphs over tofu with more fiber, protein, and an impressive vitamin and mineral count for the win!
Younger You – by Kara Fitzgerald
Embark on an 8-week dietary intervention to reverse DNA methylation and rejuvenate biologically by 3 years—as per the science-backed protocol in “Younger You”.
How To Stop Binge-Eating: Flip This Switch!
Sarah Dosanjh teaches self-compassion over guilt for healthier eating habits, backed by research showing kindness can prevent overeating.
Hazelnuts vs Cashews – Which is Healthier?
Hazelnuts vs. Cashews: Nutrient showdown tips in favor of hazelnuts with richer vitamins and fiber, but cashews put up a strong mineral fight.
Is Cutting Calories The Key To Healthy Long Life?
Caloric restriction, when done properly, can improve health and extend lifespan. However, it can also be detrimental if not accompanied by optimal nutrition. Consider intermittent fasting as an alternative.
Can You Reverse Gray Hair? A Dermatologist Explains
Dr. Sam Ellis debunks gray hair myths, detailing genetics, age, stress, and nutrients’ roles in hair pigmentation—and why gray hair’s texture changes.
Kombucha vs Kimchi – Which is Healthier
Kombucha triumphs over kimchi in our healthy gut showdown—less salt, just as beneficial! Check labels, though; some store kombuchas are sugar sneaks.
Reading As A Cognitive Exercise
Engage with your reading for cognitive benefits. Speed, medium, and active participation all play a role in maximizing the benefits.
Top Categories
Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
-
Apricots vs Plums – Which is Healthier?
Our Verdict When comparing apricots to plums, we picked the apricots. Why? Both are great, but it wasn’t close! In terms of macros, apricots have more fiber, protein, and carbs, with their fiber:carb ratio also giving them the lower glycemic index (although, as usual for any whole fruit, neither are going to give anyone metabolic… -
“Skinny Fat” Explained (& How To Fix It)
“Skinny fat” is a term you may have seen floating around social media. It describes people who have a low body weight but a high body fat percentage, often resulting in flabby appearance despite being within a weight range considered healthy. Many try dieting and exercising, only to find that neither work. This video explains… -
The Menopause Risk That Nobody Talks About
This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger. -
Longevity… Simplified – by Dr. Howard Luks
Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach. -
Peanuts vs Pecans – Which is Healthier?
Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite. -
“Unfuck Your Body” In Under 10 Minutes A Day!
Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels. -
Probiotics & Gas/Bloating
Probiotic pitfalls? We’re answering your gut health queries with practical tips and science-backed insights – because no one likes unnecessary bloating! -
Heal Your Nervous System – by Dr. Linnea Passaler
Heal Your Nervous System: A book offering a deep dive into nervous dysregulation and practical steps to achieve mental and physical harmony with 20 pages of science-backed references. -
Red Potatoes vs Russet Potatoes – Which is Healthier?
Russet vs. Red Potatoes: Russets win for fiber, carbs, protein, and have a lower glycemic index when baked, plus lead in several minerals. Enjoy the variety! -
Do You Need to Wear Sunscreen Indoors? An Analysis
Dr. Michelle Wong breaks down UV protection—UVA vs. UVB exposure, sunscreen SPF ratings, and whether you need to lather up indoors. -
How Much Weight Gain Do Antidepressants Cause?
Antidepressants and weight gain: Diving into the data from recent studies and dispelling myths with hard numbers, control groups, and real-world anecdotes. -
The Age of Scientific Wellness – by Dr. Leroy Hood & Dr. Nathan Price
Meet Dr. Leroy Hood, a pioneer whose work gave us the Human Genome Project. Delve into the transformative approach of P4 medicine for predictive, preventive, personalized, and participatory healthcare. -
Dates vs Grapes – Which is Healthier?
Nutrient-dense dates triumph with higher fiber, essential vitamins, and minerals compared to grapes. Bite into health with this sweet pick! -
Fix Tight Hamstrings In Just 3 Steps
Enhance your flexibility with a targeted 3-step method: reciprocal inhibition, muscle fiber engagement, and nervous system manipulation—transform your routine for the better. -
The Sardinian Cholesterol Paradox
Sardinia’s supercentenarians show higher LDL cholesterol might not be all bad, hinting at a reversal of the cholesterol mortality link and potential protective factors. -
Inflammation: The Silent Fire – by Dr. Carly Stewart
Dive into a concise guide on managing inflammation, from basic concepts to CRISPR tech, with practical advice on diet, exercise, and beyond—a physiotherapist’s wisdom distilled. -
Brown Rice vs Buckwheat – Which is Healthier?
Buckwheat beats brown rice 2:1 with double the fiber, more protein, and essential minerals—making it the champion in this head-to-head health showdown. -
Over-50s Physio: What My 5 Oldest Patients (Average Age 92) Do Right
Physio expert Will Harlow reveals his top five patients’ secrets to healthy aging: daily exercise, lifelong learning, optimal sleep, nature time, and sticking to routines. -
What Harm Can One Sleepless Night Do?
Just one sleepless night can mimic immune responses found in obesity and chronic disease – an eye-opening research revelation. -
The Longevity Code – by Dr. Kris Verburgh
Dive into “The Longevity Code,” where aging meets science—learn why we age, how genes play a role, and practical tips to slow down time with diet and lifestyle changes. -
Broad Beans vs Green Beans – Which is Healthier?
Broad beans outmuscle green beans in protein, vitamins, and minerals, becoming our top nutrient-dense pick!
Age Gracefully
Using Science to Help You Age Gracefully
10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.