The Fiber Effect – by Nichole Dandrea-Russert
Dive into “The Fiber Effect” with an RDN’s expert insights on combating heart disease and diabetes with fiber—plus 40 plant-based recipes for a healthier you!
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How Sprinting Changes Your Body (Once Per Week Is Sufficient)
Sprinting boosts health in later life: enhances motion, burns calories, supports brain health, and builds bone density—key points for an age-defying workout regime!What Should (& Shouldn’t) You Do If You Cut Off A Finger?
Severed fingers need quick, precise action: clean, bandage, preserve in cool conditions, and secure rapid surgical repair for potential full recovery.How To Reduce Cortisol Levels Naturally
Dr. Mindy Pelz reveals key tactics for managing cortisol: adjust fasting styles, avoid harmful foods, alter exercise routines, and embrace positive mindset shifts.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
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How to Start Jump Training for Bone Density (Even If You Can’t Jump)
Cori Lefkowitz, of “Strong At Every Age” has tips on… Defying gravity 🎶 Jump training can improve strength, metabolism, body composition, bone density, and functional fitness as we age, so it’s a great thing to be able to do. In terms of how those benefits come about: When it comes to safety, jumping is almost… -
Beetroot vs Zucchini – Which is Healthier?
Our Verdict When comparing beetroot to zucchini, we picked the beetroot. Why? Both have their strong virtues! But… In terms of macros, beetroot has more fiber, carbs, and protein, winning in this round. In the category of vitamins, beetroot has more vitamin B9, while zucchini has more of vitamins A, B1, B2, B3, B5, B6,… -
What Mushrooms (The Ordinary Kind!) Do To Your Brain
Spoiler: good things! It’s about ergothioneine (ET), and we’ve written about this before in its broader aspect rather than focusing on its effects on the brain: The Magic Of Mushrooms: “The Longevity Vitamin” (That’s Not A Vitamin) When we last wrote about it, all we said about its brain health impacts was that as general… -
Why Did We Start Consuming So Much Salt?
Dr. Carolyn Beans doesn’t over-sell it: It was practical, at first First, know this: humans and other animals need sodium chloride for essential biological functions, including triggering nerve cells to transmit messages and providing chloride for the hydrochloric acid in the stomach. Once upon a time, hunter-gatherers obtained most of their salt by eating other… -
Guava vs Lime – Which is Healthier?
Our Verdict When comparing guava to lime, we picked the guava. Why? Not a contentious one today: In terms of macros, guava has nearly 2x the fiber, more than 4x the protein, and slightly more carbs, winning this round. In the category of vitamins, guava has a lot more of vitamins A, B1, B2, B3,… -
How Much Harm Can Drinking Once Per Month Do?
Regular 10almonds readers will know that not only is alcohol not healthy in general, but also that not even the “small glass of red” is healthy, no, not even for your heart. See: Can We Drink To Good Health? ← this was mostly about the purported heart health benefits, and the answer to the question… -
Why Walking More Won’t Make Walking Easier (& What Actually Does)
Dr. Alyssa Kuhn, arthritis expert, walks us through it: A step in the right direction The thing with walking is that it won’t challenge your body any more than walking already does (what with it being the same thing), and your body will “waste” resources on improving something that appears to already be doing the… -
Collard Greens vs Parsley – Which is Healthier?
Our Verdict When comparing collard greens to parsley, we picked the parsley. Why? Firstly, you may be thinking: “What kind of a comparison is this?! Parsley is a seasoning or a garnish; who uses it as a main greenery option?!” and the answer is that nobody can stop you from using herbs as a main… -
The Mediterranean Diet’s Modern Problem
The Mediterranean Diet is considered by many to be the current “gold standard” of healthy eating, and with good reason. With 10,000+ studies underpinning it and counting, it has a pretty hefty weight of evidence. Wondering what the Mediterranean Diet consists of? We outlined it in a previous main feature, so here it is for… -
Why “Cortisol Belly” Isn’t Really How A Lot Of Thinfluencers Present It
Dr. Ruth Machin busts some myths: It’s not an “in the moment” thing Cortisol belly is a myth: the term is not a medical diagnosis, and there is no scientific basis for claims that a seven- or 14-day cortisol reset can eliminate abdominal fat. What people are usually describing is visceral fat, which accumulates deep… -
Apricot vs Grapefruit – Which is Healthier?
Our Verdict When comparing apricots to grapefruit, we picked the apricots. Why? In terms of macros, apricots have more fiber, carbs, and protein, winning in this category. In the category of vitamins, apricots have more of vitamins A, B2, B3, E, and K, while grapefruit has more of vitamins B1, B9, C, giving a 5:3… -
How Much Do You Think Daily Step Count Reduces Your Healthcare Costs?
It’s said that if you think staying healthy is an expensive endeavor, then you haven’t considered the costs of poor health—because invariably that is more expensive. But how much a difference does such a simple, basic-level thing like daily step count make? Counting the steps, and the savings A researcher (yes, one, it’s rare for… -
How Mucus Keeps Us Healthy
For next time you’re suffering from a respiratory infection, or even just seasonal allergies, this might make you feel better about it: It’s not so much of a problem Dr. Katharina Ribbeck explains for us how our body produces more than a liter of mucus every day*, coating moist surfaces that aren’t covered by skin,… -
Edamame vs Pinto Beans – Which is Healthier?
Our Verdict When comparing edamame to pinto beans, we picked the edamame. Why? Both are great! There are some relevant differences though: In terms of macros, edamame has slightly more protein while pinto beans have slightly more fiber and more than 4x the carbs. So, which way this one swings will depend on how you… -
The Self-Charging Toothbrush That Also Kills Bacteria With Its Electricity
…and other items from this week’s health science news: Bacteria will be shocked These new toothbrushes look like ordinary manual (i.e. non-electric) toothbrushes, but they are made of polyvinylidene fluoride (PVDF), which generates tiny electrical charges when its bristles bend and flex during brushing. The antibacterial action is not, actually, electroshocking them to death. Rather,… -
The Turkish Get-Up’s Many Benefits
Think of it as trouble-shooting for your body: A full-body exercise The idea here is to do this full-body movement slowly on both sides to train mobility, strength, balance, and coordination, as you move from lying on the floor to standing up. Step-by-step: For more on all of this plus visual demonstrations, enjoy: Click Here… -
Mango vs Strawberries – Which is Healthier?
Our Verdict When comparing mango to strawberries, we picked the strawberries. Why? Both have their strengths! But… In terms of macros, mangos have more carbs while strawberries have more fiber, so we’re calling this round a win for strawberries (mango is still perfectly healthy in this regard, though, like any non-poisonous fruit). In the category… -
The Best Way To Prepare Spelt & Bulgur Wheat!
It’s Q&A Day at 10almonds! Have a question or a request? We love to hear from you! In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say! As ever: if… -
Why Does This Animal Just Not Age?
Some animals are biologically immortal, and this is one of them: The fountain of youth First things first: yes, they look like plants, but really, so do a lot of animals. We assure you however that hydras are small freshwater animals belonging to the phylum Cnidaria, with simple tubular bodies a bit like very tiny… -
Mung Beans vs Peas – Which is Healthier?
Our Verdict When comparing mung beans to peas, we picked the mung beans. Why? The peas are good, but the mung beans are better, as is often the case when we see “beans” in the name of something. Not always the case, of course! Jelly beans aren’t the very most nutritious, for example. But as… -
What Exercise Does For Your Memory
…and more, but we’ll be focussing on this oft-forgotten aspect today: Body & brain Your brain is, of course, part of your body. And exercise helps it in quite a number of ways. First of all, as regular 10almonds readers will remember, what’s good for your heart is good for your brain. We’ve written a…
