Edamame vs Pinto Beans – Which is Healthier?
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Our Verdict
When comparing edamame to pinto beans, we picked the edamame.
Why?
Both are great! There are some relevant differences though:
In terms of macros, edamame has slightly more protein while pinto beans have slightly more fiber and more than 4x the carbs. So, which way this one swings will depend on how you feel about those carbs. For simplicity, we’re calling this round a tie.
In the category of vitamins, edamame has more of vitamins B2, B3, B5, B7, B9, C, K, and choline, while pinto beans have more of vitamins B1 and B6, making a clear win for edamame.
When it comes to minerals, edamame has more calcium, copper, magnesium, manganese, phosphorus, and zinc, while pinto beans have more iron and potassium. Another win for edamame.
Adding up the sections makes for an overall win for edamame, but by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
What’s Your Plant Diversity Score?
Enjoy!
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