
I’m a medical forensic examiner. Here’s what people can expect from a health response after a sexual assault
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An estimated one in five women and one in 16 men in Australia have experienced sexual violence.
After such a traumatic experience, it’s understandable many are unsure if they want to report it to the police. In fact, less than 10% of Australian women who experience sexual assault ever make a police report.
In Australia there is no time limit on reporting sexual assault to police. However, there are tight time frames for collecting forensic evidence, which can sometimes be an important part of the police investigation, whether it’s commenced at the time or later.
This means the decision of whether or not to undergo a medical forensic examination needs to be made quite quickly after an assault.
I work as a medical forensic examiner. Here’s what you can expect if you present for a medical forensic examination after a sexual assault.

A team of specialists
There are about 100 sexual assault services throughout Australia providing 24-hour care. As with other areas of health care, there are extra challenges in regional and rural areas, where there are often further distances to travel and staff shortages.
Sexual assault services in Australia are free regardless of Medicare status. To find your nearest service you can call 1800 RESPECT (1800 737 732) or Full Stop Australia (1800 385 578) who can also provide immediate telephone counselling support.
It’s important to call the local sexual assault service before turning up. They can provide the victim-survivor with information and advice to prevent delays and make the process as helpful as possible.
The consultation usually occurs in a hospital emergency department which has a designated forensic suite, or in a specialised forensic service.
The victim-survivor is seen by a doctor or nurse trained in medical and forensic care. There’s a sexual assault counsellor, crisis worker or social worker present to support the patient and offer counselling advice. This is called an “integrated response” with medical and psychosocial staff working together.
In most cases the victim-survivor can have their own support person present too.
Depending on what the victim-survivor wants, the doctor or nurse will take a history of the assault to guide any medical care which may be needed (such as emergency contraception) and to guide the examination.
Sexual assault services are always very aware of giving victim-survivors a choice about having a medical forensic examination. If a person presents to a sexual assault service, they can receive counselling and medical care without undergoing a forensic examination if they do not wish to. https://www.youtube.com/embed/CGlbTgia0Ek?wmode=transparent&start=0 Sexual assault services are inclusive of all genders.
Collecting forensic samples
Samples collected during a medical forensic examination can sometimes identify the perpetrator’s DNA or intoxicating substances (alcohol or drugs that might be relevant to the investigation). The window of opportunity to collect these samples can be as short as 12 hours, or up to 5–7 days, depending on the nature of the sexual assault.
In most of Australia, an adult who has experienced a recent sexual assault can be offered a medical forensic examination without making a report to police.
Depending on the state or territory, the forensic samples can usually be stored for 3 to 12 months (up to 100 years in Tasmania). This allows the victim-survivor time to decide if they want to release them to police for processing.
The doctor or nurse will collect the samples using a sexual assault investigation kit, or a “rape kit”.
Collecting these samples might involve taking swabs to try to detect DNA from external and internal genital areas and anywhere there may have been DNA transfer. This can be from skin cells, where the perpetrator touched the victim-survivor, or from bodily fluids including semen or saliva.
The doctor or nurse carrying out the examination do their best to minimise re-traumatisation, by providing the victim-survivor information, choices and control at every step of the process.

How about STIs and pregnancy?
During the consultation, the doctor or nurse will address any concerns about sexually transmitted infections (STIs) and pregnancy, if applicable.
In most cases the risk of STIs is small. But follow-up testing at 1–2 weeks for infections such as chlamydia and gonorrhoea, and at 6–12 weeks for infections such as syphilis and HIV, is usually recommended.
Emergency contraception (sometimes called the “morning after pill”) can be provided to prevent pregnancy. It can be taken up to five days after sexual assault (but the sooner the better) with follow-up pregnancy testing recommended at 2–3 weeks.
Things have improved over time
When I was a junior doctor in the late 90s, taking forensic swabs was usually the responsibility of the busy obstetrics and gynaecology trainee in the emergency department, who was often managing multiple patients and had little training in forensics. There was also usually no supportive counsellor.
Anecdotally, both the doctor and the patient were traumatised by this experience. Research shows that when specialised, integrated services are not provided, victim-survivors’ feelings of powerlessness are magnified.
But the way we carry out medical forensic examinations after sexual assault in Australia has improved over the years.
With patient-centred practices, and designated forensic and counselling staff, the experience for the patient is thought to be empowering rather than re-traumatising.
Our research
In new research published in the Australian Journal of General Practice, my colleagues and I explored the experience of the medical forensic examination from the victim-survivor’s perspective.
We surveyed 291 patients presenting to a sexual assault service in New South Wales (where I work) over four years.
Some 75% of patients reported the examination was reassuring and another 20% reported it was OK. Only 2% reported that it was traumatising. The majority (98%) said they would recommend a friend present to a sexual assault service if they were in a similar situation.
While patients spoke positively about the care they received, many commented that the sexual assault service was not visible enough. They didn’t know how to find it or even that it existed.
We know many victim-survivors don’t present to a sexual assault service or undergo a medical forensic examination after a sexual assault. So we need to do more to increase the visibility of these services.
The National Sexual Assault, Family and Domestic Violence Counselling Line – 1800 RESPECT (1800 737 732) – is available 24 hours a day, seven days a week for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.
Mary Louise Stewart, Senior Career Medical Officer, Northern Sydney Local Health District; PhD Candidate, University of Sydney
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Healthy Brain, Happy Life – by Dr. Wendy Suzuki
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We talked about Dr. Wendy Suzuki’s research in the category of exercise and brain-benefits in our main feature the other day. But she has more to say than we can fit into an article!
This book chronicles her discoveries, through her work in memory and neuroplasticity, to her discoveries about exercise, and her dive into broader neurology-based mental health. So what does neurology-based mental health look like?
The answer is: mitigating brain-busters such as stress and anxiety, revitalizing a fatigued brain, boosting creativity, and other such benefits.
Does she argue that exercise is a cure-all? No, not quite. Sometimes there are other things she’s recommending (such as in her chapter on challenging the neurobiology of the stress response, or her chapter on meditation and the brain).
The writing style is mostly casual, interspersed with occasional mini-lectures (complete with diagrams and other illustrations), and is very readable and informative throughout.
Bottom line: if you’d like the more in-depth details of Dr. Suzuki’s work, this book is a very accessible way to get 320 pages of that!
Click here to check out Healthy Brain, Happy Life, and give yours the best!
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Grain Brain – by Dr. David Perlmutter
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If you’re a regular 10almonds reader, you probably know that refined flour, and processed food in general, is not great for the health. So, what does this book offer more?
Dr. Perlmutter sets out the case against (as the subtitle suggests) wheat, carbs, and sugar. Yes, including wholegrain wheat, and including starchy vegetables such as potatoes and parsnips. Fruit does also come under scrutiny, a clear distinction is made between whole fruits and juices. In the latter case, the lack of fiber (along with the more readily absorbable liquid state) allows for those sugars to zip straight into our blood.
The book includes lots of stats and facts, and many study citations, along with infographics and clear explanations.
If the book has a weakness, it’s when it forgets to clarify something that was obvious to the author. For example, when he talks about our ancestors’ diets being 75% fat and 5% carbs, he neglects to mention that this is 75% by calorie count, not by mass or volume. This makes a huge difference! It’s the difference between a fat-guzzling engine, and someone who eats mostly fruit and oily nuts but also some very high-fat meat/organs.
The book’s strengths, on the other hand, are found in its explanation, backed by good science, of what wheat, along with excessive carbohydrates (especially sugar) can do to our body, including (and most focusedly, hence the title) our brain, leading the way to not just obvious metabolic disorders like diabetes, but also inflammatory diseases like Alzheimer’s.
Bottom line: you don’t have to completely revamp your diet if it’s working for you, but data is data, and this book has lots, making it well-worth a read.
Click here to check out Grain Brain, and learn about how to avoid inflaming yours!
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10 Unsexy (But Lifechanging) Tips
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If you don’t want your efforts to go to waste, these tips will help you make sure everything’s at least a slight improvement—and then the same again the next day!
Bit by bit
If you have the right approach to these things, the rest will fall into place by itself:
- Like vs want/need: what feels good isn’t always what you want or need; progress often requires uncomfortable new habits that align with your goals/desires rather than your immediate inclinations. You may not enjoy every action, but you’ll like the results that come from them.
- Train hard if you want, but rest well: you can only train as hard as you can recover; burnout usually comes from under-recovering, not from overtraining. So, prioritize sleep, nutrition, and mobility work before changing your workouts.
- Eat more: sustainable fat loss comes from small calorie deficits at most, not starvation. Extreme or long-term restriction slows your metabolism, minimizes fat loss, and leads to rebound weight gain. Fuel your body properly so you can look leaner, feel energized, and maintain your results.
- Fearing carbs/fat: don’t demonize any macronutrient; both carbs and fats are essential for energy, hormones, and metabolism. Your ideal balance will change with your goals, activity, and life stage, so stay adaptable. If in doubt, follow your gut, and just make sure to get plenty of fiber either way.
- Don’t “set and forget”: there’s no one perfect “lifestyle”; our goals, body, and routines will evolve, so your nutrition and workouts must too. True progress comes from constant small adjustments and long-term consistency.
- Daily mobility: do the boring mobility work—foam roll, stretch, and activate—every day. A few minutes of “prehab” prevents injuries, improves performance, and keeps you training pain-free as you age.
- Don’t blame circumstances: even if it’s true! You can’t control everything, but you can always control your response. Focus on solutions, not the negatives, to keep moving forwards.
- Don’t define yourself by specific routines or labels: as you grow and your goals change, your habits should too. Evolving your approach is a sign of progress, not failure.
- Slow down to speed up: when life gets busy, doing something is better than doing nothing. A few workouts or partial effort still move you forwards; perfectionism only keeps you stuck.
- Track things the easy way: measure what you do so you can manage it. Using apps for this gives you clarity, direction, and the ability to adjust intelligently instead of guessing.
For more on all of this, enjoy:
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Want to learn more?
You might also like:
How To Actually Get Abs (10 Annoying Tips That Work!)
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Bamboo Shoots vs Onion – Which is Healthier?
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Our Verdict
When comparing bamboo shoots to onions, we picked the bamboo.
Why?
In terms of macros, bamboo has more protein and fiber, while onion has more carbs, meaning that so far as round 1 goes, bamboo shoots… and scores!
In the category of vitamins, bamboo has more of vitamins A, B1, B2, B3, B5, B6, B7, and E, while onion has more of vitamins B9, C, and K, giving bamboo an 8:3 win here.
Looking at minerals, bamboo has more copper, iron, manganese, phosphorus, potassium, selenium, and zinc, while onion has more calcium and magnesium—another win for bamboo, 7:2 this time.
Adding up the sections makes for a clear overall win for bamboo shoots, but by all means enjoy either or both, as diversity is good!
Want to learn more?
You might like:
What’s Your Plant Diversity Score?
Enjoy!
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Aging Well: Exercise, Diet, Relationships
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Questions and Answers at 10almonds
Have a question or a request? You can always hit “reply” to any of our emails, or use the feedback widget at the bottom!
This newsletter has been growing a lot lately, and so have the questions/requests, and we love that! In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!
As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!
So, no question/request too big or small
I am interested in the following: Aging, Exercise, Diet, Relationships, Purpose, Lowering Stress
You’re going to love our Psychology Sunday editions of 10almonds!
You may particularly like some of these:
- Seriously Useful Communication Skills! ← this is about relationship stuff
- Lower Your Cortisol! (Here’s Why & How) ← about “the stress hormone”
- How To Set Your Anxiety Aside ← these methods work for stress too
(This coming Psychology Sunday will have a feature specifically on stress, so do make sure to read that when it comes out!)
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How To Make Your Body Fat Heart-Healthier
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It matters where and how fat is stored, and the good news is, you can influence that!
Where it goes
Firstly, there’s an important distinction between subcutaneous fat (the squishable stuff just underneath your skin) and visceral fat (you can’t squish this; it’s under your abdominal muscles, surrounding your organs).
Subcutaneous fat is good in moderation, with a fairly wide margin for error. The healthiest body fat percentages are (assuming normal hormones) generally considered to be in the range of 20–25% for women and 15–20% for men. You can read more about this here: Is A Visible Six-Pack Obtainable Regardless Of Genetic Predisposition?
Visceral fat is generally bad. We technically do need some, but almost everyone has either the right amount or too much, and its presence is very strongly associated with metabolic health problems, well beyond the kind of health risks that can be attributed to systemic failures in the healthcare system when it comes to those with merely more subcutaneous fat than most (see: Fat’s Real Barriers To Health). So whereas subcutaneous fat tends to get scapegoated a lot for largely unrelated things, excess visceral fat is genuinely an undeniable problem metabolically.
We wrote more about visceral fat, here: Visceral Belly Fat & How To Lose It ← “visceral belly fat” is actually a redundant tautology repeated more than once unnecessarily (since the only place we get it is the viscera of the abdominal cavity), but including both terms makes the article easier to find when using our website’s search function 😉
Recently (the paper was published two days ago, at time of writing) researchers (Dr. Vladimir Losev et al.) analysed UK Biobank data from 21,241 people, using whole body and heart imaging and AI to calculate a “heart age” compared with chronological age.
What they found: excess visceral fat around organs was linked to faster aging of the heart and blood vessels, even in people who appear fit and have a “healthy” BMI.
We put that “healthy” in quotation marks there, because BMI isn’t very reliable for anything, and in this study, BMI didn’t predict heart age well, showing that fat location is more important than overall weight. See also: When BMI Doesn’t Quite Measure Up
Why this happens: people think of fat as being “just there”, but in reality it’s metabolically active, releasing cytokines, hormones, and chemokines; visceral fat promotes insulin resistance, inflammation, and lipid problems, while subcutaneous fat differs developmentally and functionally
They also found: hormonally-driven sex differences, notably that women have less visceral fat (54% of men’s level) but more subcutaneous fat (38% higher), and as such:
- men with “apple-shaped” fat distribution (belly fat) showed faster heart aging
- women with “pear-shaped” fat (hips and thighs) had slower heart aging
… and, confirming that hypothesis further, higher estrogen levels were found to be protective against heart aging.
For more on that, see: What Menopause Does To The Heart
As for this study we’ve been talking about, you can read the paper in full here: Sex-specific body fat distribution predicts cardiovascular ageing
What to do about it
Firstly, see our previous article: Visceral Belly Fat & How To Lose It for the dos and don’ts of getting healthier (which for most people means: lower) visceral fat levels.
Next up, see also: Body Fat & Pelvic Floor Problems: What Matters Most Is Where The Fat Is for more about those “apple or pear” distributions, and how to switch it up.
You may also be wondering: Can We Do Fat Redistribution? And the answer is yes, and we are doing it all the time whether we want to or not, so we might as well know what things affect our fat distribution in various body parts. The article we just linked there shows how.
While we’re at it, one other place you really don’t want excess fat, for metabolic reasons, is your liver. So: How To Unfatty A Fatty Liver
One more thing…
Did you know that even our subcutaneous fat is divided into kinds that are “better” or “worse” than others?
Learn about it here: The BAT-pause! ← this is about Brown Adipose Tissue (the best kind of subcutaneous fat) and how/why its levels often lower with menopause, and what to do about it.
Take care!
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