Understanding Cellulitis: Skin And Soft Tissue Infections

10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

What’s the difference between a minor passing skin complaint, and a skin condition that’s indicative of something more serious? Dr. Thomas Watchman explains:

More than skin-deep

Cellulitis sounds benign enough, like having a little cellulite perhaps, but in fact it means an infection of the skin and—critically—the underlying soft tissues.

Normally, the skin acts as a barrier against infections, but this barrier can be breached by physical trauma (i.e. an injury that broke the skin), eczema, fungal nail infections, skin ulcers, and other similar things that disrupt the skin’s ability to protect us.

Things to watch out for: Dr. Watchman advises we keep an eye out for warm, reddened skin, swelling, and blisters. Specifically, a golden-yellow crust to these likely indicates a Staphylococcus aureus infection (hence the name).

There’s a scale of degrees of severity:

  • Class 1: No systemic toxicity or comorbidities
  • Class 2: Systemic toxicity or comorbidities present
  • Class 3: Significant systemic toxicity or comorbidities with risk of significant deterioration
  • Class 4: Sepsis or life-threatening infection

…with antibiotics being recommended in the latter two cases there, or in other cases for frail, young, old, or immunocompromised patients. Given the rather “scorched earth” results of antibiotics (they cause a lot of collateral iatrogenic damage), this can be taken as a sign of how seriously such infections should be taken.

For more about all this, including visual guides, enjoy:

Click Here If The Embedded Video Doesn’t Load Automatically!

Want to learn more?

You might also like to read:

Take care!

Don’t Forget…

Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

Learn to Age Gracefully

Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

  • These 5 Muscles Make You Look Younger After 60 (& How To Work Them)

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Will Harlow, the over-50s specialist physio, explains:

    It’s mostly not about size

    The reality is that looking younger depends more on posture, movement, and body control than muscle size, and training these key areas consistently improves how you stand, walk, and carry yourself:

    • Postural muscles: strengthening your rhomboids, latissimus dorsi, and trapezius improves posture by pulling your shoulder blades backwards and downwards, which reverses rounded shoulders, a forward “buzzard” neck, and a hunched appearance that makes you look older.
      • Dumbbell bent-over row: hinge at your hips with a straight back, keep your knees slightly bent, pull the weights towards your lower stomach while squeezing your shoulder blades together, then lower under control (without moving your torso).
    • Glutes: strong glutes improve your walking pattern by restoring hip extension, preventing a short, shuffling gait that looks (and is) slower and more fragile.
      • Weighted glute bridge: lie on your back with a weight on your pelvis, press through your heels to lift your hips, squeeze your glutes at the top, then lower it back down without fully relaxing, to keep tension.
    • Shoulders (deltoids): strengthening your deltoids restores shoulder width and positioning, helping your arms sit more open, and your upper body to look more upright and confident.
      • Lateral raise: stand tall with weights at your sides, raise your arms out to shoulder height with control, then lower them slowly, keeping the movement smooth and avoiding shoulder discomfort.
    • Thigh muscles: maintaining strength and size in your thighs supports walking, stair climbing, and overall independence while preventing a frail appearance too.
      • Goblet box squat: hold a weight at your chest, hinge forwards with a straight back, lower slowly until you lightly touch a chair, then stand back up while keeping tension in your legs.

    For more on all of this plus visual demonstrations, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    5 Daily Exercises to Look & Feel 10 Years Younger

    Take care!

    Share This Post

  • A new emergency procedure for cardiac arrests aims to save more lives – here’s how it works

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    As of January this year, Aotearoa New Zealand became just the second country (after Canada) to adopt a groundbreaking new procedure for patients experiencing cardiac arrest.

    Known as “double sequential external defibrillation” (DSED), it will change initial emergency response strategies and potentially improve survival rates for some patients.

    Surviving cardiac arrest hinges crucially on effective resuscitation. When the heart is working normally, electrical pulses travel through its muscular walls creating regular, co-ordinated contractions.

    But if normal electrical rhythms are disrupted, heartbeats can become unco-ordinated and ineffective, or cease entirely, leading to cardiac arrest.

    Defibrillation is a cornerstone resuscitation method. It gives the heart a powerful electric shock to terminate the abnormal electrical activity. This allows the heart to re-establish its regular rhythm.

    Its success hinges on the underlying dysfunctional heart rhythm and the proper positioning of the defibrillation pads that deliver the shock. The new procedure will provide a second option when standard positioning is not effective.

    Using two defibrillators

    During standard defibrillation, one pad is placed on the right side of the chest just below the collarbone. A second pad is placed below the left armpit. Shocks are given every two minutes.

    Early defibrillation can dramatically improve the likelihood of surviving a cardiac arrest. However, around 20% of patients whose cardiac arrest is caused by “ventricular fibrillation” or “pulseless ventricular tachycardia” do not respond to the standard defibrillation approach. Both conditions are characterised by abnormal activity in the heart ventricles.

    DSED is a novel method that provides rapid sequential shocks to the heart using two defibrillators. The pads are attached in two different locations: one on the front and side of the chest, the other on the front and back.

    A single operator activates the defibrillators in sequence, with one hand moving from the first to the second. According to a recent randomised trial in Canada, this approach could more than double the chances of survival for patients with ventricular fibrillation or pulseless ventricular tachycardia who are not responding to standard shocks.

    The second shock is thought to improve the chances of eliminating persistent abnormal electrical activity. It delivers more total energy to the heart, travelling along a different pathway closer to the heart’s left ventricle.

    Evidence of success

    New Zealand ambulance data from 2020 to 2023 identified about 1,390 people who could potentially benefit from novel defibrillation methods. This group has a current survival rate of only 14%.

    Recognising the potential for DSED to dramatically improve survival for these patients, the National Ambulance Sector Clinical Working Group updated the clinical procedures and guidelines for emergency medical services personnel.

    The guidelines now specify that if ventricular fibrillation or pulseless ventricular tachycardia persist after two shocks with standard defibrillation, the DSED method should be administered. Two defibrillators need to be available, and staff must be trained in the new approach.

    Though the existing evidence for DSED is compelling, until recently it was based on theory and a small number of potentially biased observational studies. The Canadian trial was the first to directly compare DSED to standard treatment.

    From a total of 261 patients, 30.4% treated with this strategy survived, compared to 13.3% when standard resuscitation protocols were followed.

    The design of the trial minimised the risk of other factors confounding results. It provides confidence that survival improvements were due to the defibrillation approach and not regional differences in resources and training.

    The study also corroborates and builds on existing theoretical and clinical scientific evidence. As the trial was stopped early due to the COVID-19 pandemic, however, the researchers could recruit fewer than half of the numbers planned for the study.

    Despite these and other limitations, the international group of experts that advises on best practice for resuscitation updated its recommendations in 2023 in response to the trial results. It suggested (with caution) that emergency medical services consider DSED for patients with ventricular fibrillation or pulseless ventricular tachycardia who are not responding to standard treatment.

    Training and implementation

    Although the evidence is still emerging, implementation of DSED by emergency services in New Zealand has implications beyond the care of patients nationally. It is also a key step in advancing knowledge about optimal resuscitation strategies globally.

    There are always concerns when translating an intervention from a controlled research environment to the relative disorder of the real world. But the balance of evidence was carefully considered before making the decision to change procedures for a group of patients who have a low likelihood of survival with current treatment.

    Before using DSED, emergency medical personnel undergo mandatory education, simulation and training. Implementation is closely monitored to determine its impact.

    Hospitals and emergency departments have been informed of the protocol changes and been given opportunities to ask questions and give feedback. As part of the implementation, the St John ambulance service will perform case reviews in addition to wider monitoring to ensure patient safety is prioritised.

    Ultimately, those involved are optimistic this change to cardiac arrest management in New Zealand will have a positive impact on survival for affected patients.The Conversation

    Vinuli Withanarachchie, PhD candidate, College of Health, Massey University; Bridget Dicker, Associate Professor of Paramedicine, Auckland University of Technology, and Sarah Maessen, Research Associate, Auckland University of Technology

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

    Share This Post

  • Digestive Wellness – by Dr. Elizabeth Lipski

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    First of all, beyond just digestive wellness, this book can help strengthen your arms. At 560 pages and several pounds of weight, this is a comprehensive tome, and covers a lot more than “eat a vegetable once in a while and maybe a probiotic”.

    Dr. Lipski takes us on a tour through the digestive system, discussing all of the ins and outs in great detail—not just physically, but physiologically, taking a holistic approach to gut health, examining all aspects of “what affects what”.

    Since gut health affects most other kinds of health, there’s a lot to cover there, and when it comes to input, she explains not only the default “these things are good/bad for gut health”, but also the many small impacts (often in and of themselves neutral in value) that can end up making a big difference to how we experience our health on a day-to-day basis.

    As such, you can expect to learn a lot about many topics ranging from systemic health to acute pathologies, from thrush and dyspepsia to Behçet’s disease and ankylosing spondylitis.

    The style is surprisingly readable for such a lot of science, often conversational in tone, and yet unafraid of diving into clinical topics in a way that’ll be comprehensible to the lay reader. As another point in its favor, it’s all well-referenced with 44 pages of bibliography.

    Bottom line: this book can go into that category of books that get called “The Bible of…”, and in this case, it’s digestive wellness.

    Click here to check out Digestive Wellness, and boost (almost?) every aspect of your health!

    Share This Post

  • Who Initiates Sex & Why It Matters

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    In an ideal world, it wouldn’t matter any more than who first says “let’s get something to eat” when hungry. But in reality, it can cause serious problems on both sides:

    Fear and loathing?

    The person who initiates gets the special prize of an n% chance of experiencing rejection, and then what? Try again, and again, and risk seeming pushy? Or leave the ball in the other person’s court, where it may then go untouched for the next few months, because (in the most positive scenario) they were waiting for you to initiate at a better time for them?

    The person who does not initiate, and/but does not want sex at that time, gets the special prize of either making their partner feel unwanted, insecure, and perhaps unloved, or else grudgingly consenting to sex that’s going to be no fun while your heart’s not in it, and thus create the same end result plus you had an extra bad experience?

    So, that sucks all around:

    • Initiating touch (sex or cuddling) can feel like a test of being wanted, whereupon a lack of initiation or response may be misinterpreted as a lack of love or appreciation.
    • Meanwhile, non-reciprocation might stem from exhaustion or unrelated issues. For many, it’s a physiological lottery.

    10almonds note: not discussed in this video, but for many couples, problems can also arise because one partner or another just isn’t showing up with the expected physical signs of physiological arousal, so even if they say (and mean!) an enthusiastic “yes”, their body’s signs get misread as a “not really, though”, resulting in one partner feeling rejected, and both feeling inadequate—on account of something that was completely unrelated to how the person actually felt about the prospect of sex*.

    *Sometimes, physiological arousal will simply not accompany psychological arousal, no matter how sincere the latter. And on the flipside, sometimes the signs of physiological arousal will just show up without psychological arousal. The human body is just like that sometimes. We all must listen to our partners’ words, not their genitals!

    The solution to this problem is thus the same as the solution to the rest of the problem that is discussed in the video, and it’s: good communication.

    That can be easier said than done, of course—not everyone is at their most eloquent in such situations! Which is why it can be important to have those conversations first outside of the bedroom when the stakes are low/non-existent.

    Even with the best communication, a more general, overarching non-reciprocity (real or perceived) of sexual desire can cause bitterness, resentment, and can ultimately be relationship-ending if a resolution that’s acceptable to everyone involved is not found.

    Ultimately, the work as a couple must begin from within as individuals—addressing self-worth issues to better navigate love and intimacy.

    For more on all of this, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like to read:

    Relationships: When To Stick It Out & When To Call It Quits

    Take care!

    Don’t Forget…

    Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

    Learn to Age Gracefully

    Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

  • Ageless Aging – by Maddy Dychtwald

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Maddy Dychtwald, herself 73, has spent her career working in the field of aging. She’s not a gerontologist or even a doctor, but she’s nevertheless been up-to-the-ears in the industry for decades, mostly as an organizer, strategist, facilitator, and so forth. As such, she’s had her finger on the pulse of the healthy longevity movement for a long time.

    This book was written to address a problem, and the problem is: lifespan is increasing (especially for women), but healthspan has not been keeping up the pace.

    In other words: people (especially women) are living longer, but often with more health problems along the way than before.

    And mostly, it’s for lack of information (or sometimes: too much competing incorrect information).

    Fortunately, information is something that a woman in Dychtwald’s position has an abundance of, because she has researchers and academics in many fields on speed-dial and happy to answer her questions (we get a lot of input from such experts throughout the book—which is why this book is so science-based, despite the author not being a scientist).

    The book answers a lot of important questions beyond the obvious “what diet/exercise/sleep/supplements/etc are best for healthy aging” (spoiler: it’s quite consistent with the things we recommend here, because guess what, science is science), questions like how best to prepare for this that or the other, how to get a head start on preventative healthcare for some things, how to avoid being a burden to our families (one can argue that families are supposed to look after each other, but still, it’s a legitimate worry for many, and understandably so), and even how to balance the sometimes conflicting worlds of health and finances.

    Unlike many authors, she also talks about the different kinds of aging, and tackles each of them separately and together. We love to see it!

    Bottom line: this book is a very good one-stop-shop for all things healthy aging. It’s aimed squarely at women, but most advice goes for men the same too, aside from the section on hormones and such.

    Click here to check out Ageless Aging, and plan your future!

    Don’t Forget…

    Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

    Learn to Age Gracefully

    Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

  • 5 Tips For Muscle Growth As A Woman

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Building muscle improves your body composition, as you’ll be leaner even at a higher weight. It supports insulin sensitivity, boosts metabolic health, and helps break through weight loss plateaus while improving overall performance and hormone balance. In short, it’s a very healthful thing to do.

    But there are ways people can err, so here’s how to do it best:

    Mistakes to avoid

    There are five key things to bear in mind:

    1. Don’t obsess over the scale: your overall bodyweight will probably increase; don’t worry about that; it doesn’t mean you have necessarily put on fat. Indeed, muscle weighs more than fat in any case.
    2. Don’t worry about eating too much: unless you really go out of your way to overeat, eating larger amounts according to your hunger will not result in overeating. Simply, your body needs more fuel in order to build muscle, and that’s fine and is to be expected.
    3. Don’t overdo cardio: it’s easy to think “I must stay trim while putting on muscle” and look to cardio to facilitate that, but the reality is that strength training will boost your metabolism anyway, whereas cardio can sap your energy that was needed for muscle-building (and, famously, can result in a metabolic slump)
    4. Don’t go too easy… or too hard! Lest that seem like a difficult directive to follow, this means: train hard yes, but make sure to get adequate rest also! Both are critical for muscle growth—without hard training, your muscle will have no reason to grow, and without rest, your body will be unable to do more than maintenance at most. So: train hard, rest well.
    5. Don’t eat junk just to hit calorie/macro goals. Quality still matters, even if the numbers are higher than you’d normally be taking.

    For more details on all of this, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    How To Build Muscle (Healthily!)

    Take care!

    Don’t Forget…

    Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

    Learn to Age Gracefully

    Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails: