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Age gracefully

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  • Folic Acid: What If You Take Too Much?

  • The Well-Lived Life – by Dr. Gladys McGarey

  • Black Beans vs White Beans – Which is Healthier?

  • Folic Acid: What If You Take Too Much?

  • The Well-Lived Life – by Dr. Gladys McGarey

  • Black Beans vs White Beans – Which is Healthier?

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  • The 7 Approaches To Pain Management

  • 10 Ways To Balance Blood Sugars

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Life Hacks

We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.

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Questions & Answers

Got a burning health question? Just email it through and we’ll get onto answering it.

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Research Review

Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.

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Latest Posts

  • Folic Acid: What If You Take Too Much?
    Folic acid is vital yet excessive amounts can lead to neurotoxicity, inflammation, and disrupted cellular processes, highlighting the importance of balance. Choose l-methylfolate for a safer alternative.

  • The Well-Lived Life – by Dr. Gladys McGarey
    Learn the six secrets of healthy longevity beyond diet and exercise from “the mother of holistic medicine”, embracing zest for life, love, connections, and wise energy expenditure.

  • Black Beans vs White Beans – Which is Healthier?
    In the battle of beans, black beats white with higher fiber and a robust vitamin profile, though white beans excel in minerals. It’s tight, but black beans take the crown!

  • A Sugar That Heals More Than Just Tooth Cavities
    Xylitol, natural sugar’s unsung hero, bolsters oral health, digestion, and may even fight cancer. Learn from Dr. Ellie Phillips how chewing gum can change your life.

  • How Estrogen & Progesterone Affect Your Pain
    Estrogen and progesterone may influence pain by prompting opioids production in women, affecting how chronic pain is experienced, especially post-menopause.

  • Rewired – by Erica Spiegelman
    Challenging the 12-step narrative, “Rewired” emphasizes personal agency in addiction recovery, advocating self-actualization and a balance between solitude and social integration. A pragmatic guide for lasting change.

  • Asparagus vs Carrots – Which is Healthier?
    Asparagus trumps carrots with higher levels of multiple vitamins, essential minerals, and total polyphenols – a nutritious winner by our verdict!

  • Most People Over 50 Don’t Know This Core Activation Trick
    Activate your core muscles with a simple trick – tense as if being poked, breathe, and improve stability. Perfect this for injury prevention and better movement.

  • How Useful Is “Exercise Snacking”, Really?
    Boost your heart health with “exercise snacking”! Just one minute of intense activity per hour can improve blood flow and cardiorespiratory fitness.

  • The Happiness Diet – by Dr. Drew Ramsey & Tyler Graham
    Dive into nutritional psychiatry and a plants-forward diet with “The Happiness Diet”—a guide to feeding your brain for mental well-being!

  • Peach vs Pineapple – Which is Healthier?
    Pineapple takes the crown over peaches in our nutrient showdown, winning in vitamins, minerals, and with unique benefits like bromelain.

  • 5 Tips For Muscle Growth As A Woman
    Building muscle isn’t just about bulking up. It’s about improving health and balance. Avoid five common mistakes, get the right fuel, and find your strength-training sweet spot!

  • How To Process Rage, Healthily
    Turn anger and rage from enemies to allies. Learn the evolutionary benefits of “negative” emotions and the healthy ways to process the fiercest of them all.

  • Goodbye Autoimmune Disease – by Dr. Brooke Goldner
    Dismantling claims of a cure-all, the book ‘Goodbye Autoimmune Disease’ actually offers realistic symptom relief and lifestyle adjustments for chronic illness management.

  • Apples vs Lemons – Which is Healthier?
    Lemons triumph over apples with more fiber, protein, vitamins B and C, and a wealth of minerals – your doctor’s retirement plan might just be a lemon!

  • Doctor Explains: 15 Signs Of Hypothyroidism
    Dr. Siobhan Deshauer reveals often-missed signs of hypothyroidism, from goiters to cold intolerance, in a detailed symptom checklist.

  • Antiviral Gum Gives Epidemiologists Something To Chew On
    Battling infections: Antiviral gum traps viruses, like COVID and flu, directly in your mouth, offering a new way to curb disease spread.

  • The End Of Diabetes – by Dr. Joel Fuhrman
    Dr. Fuhrman targets type 2 diabetes reversal with sound dietary strategies in “The End Of Diabetes,” debunking lifelong condition myths and offering a pragmatic nutritarian approach.

  • Artichoke vs Red Cabbage – Which is Healthier?
    Artichoke trumps red cabbage with double the fiber, protein and essential vitamins—leading the veggie battle for superior health benefits!

  • How Some Brains Are Hardwired For Procrastination
    Dr. Tracey Marks demystifies ADHD’s dopamine challenges, suggesting enhanced interest, urgency, challenge, and novelty as keys to boosting motivation.

  • Gut Diversity vs Aging
    Gut microbiome’s youth secrets, smoothies that curb sugar spikes, and wildfire smoke’s mental health toll—crucial health insights await.

Age Gracefully

Using Science to Help You Age Gracefully

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