An Apple (Cider Vinegar) A Day…
Drinking apple cider vinegar has been found to help manage blood sugar levels, aid in weight loss, and improve cholesterol levels. It is recommended to take 1-2 tbsp in a glass of water before meals.
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Super-Nutritious Shchi
Savor the heartiness of Russian shchi soup, a delectable comfort dish brimming with nutritional benefits and a perfect balance of flavors.
Finish What You Start – by Peter Hollins
Get help finishing what you start with “Finish What You Start”. Learn about temptation bundling, the 10-10-10 rule, and more. Available on Amazon now!
Pasteurization: What It Does And Doesn’t Do
Dive into the heated debate: Is pasteurization a nutrient destroyer or a safety savior for milk? Science says the latter.
Mediterranean Diet… In A Pill?
Can a pill mimic the Mediterranean diet’s polyphenols? A study reveals impactful, yet modest, anti-inflammatory effects. Do these findings justify a dietary overhaul or incentivize a polyphenol-rich pill pop?
How To Avoid Self-Hatred & Learn To Love Oneself More
Alain de Botton discusses self-criticism’s roots and how to foster a kinder self-view. Watch his insights on combating internalized negative beliefs.
Anchovies vs Sardines – Which is Healthier?
Sardines trump anchovies with higher omega-3, vitamins A, B1, B6, B12, E, K, and essential minerals like calcium and selenium.
Digital Minimalism – by Dr. Cal Newport
Cut the digital clutter and find balance with “Digital Minimalism”. Streamline your use of technology without sacrificing its value.
Frozen/Thawed/Refrozen Meat: How Much Is Safety, And How Much Is Taste?
Frozen meat can be kept indefinitely in a household freezer, but it may get tougher. Bad things start happening within weeks, but refreezing thawed meat is safe.
A short history of sunscreen, from basting like a chook to preventing skin cancer
Australians have used creams, lotions, and gels to manage sun exposure for nearly a century. The history of sunscreen in Australia reveals surprising reasons behind its use and how it has evolved over time.
Beyond “Make Your Bed”—life lessons from experience
Life lessons from experience: Start each day with an accomplishment, embrace teamwork, focus on what matters, overcome setbacks, learn from failure, be daring, keep courage close, be your best at your worst, and keep on swimming.
Hazelnuts vs Pecans – Which is Healthier?
Hazelnuts outshine pecans with more proteins, vitamins, and minerals – a nutritious choice for nut lovers!
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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How Old Is Too Old For HRT?
It’s Q&A Day at 10almonds! Have a question or a request? We love to hear from you! In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say! As ever: if… -
The Gut Revolution – by Dr. Christine Bishara
Dive into ‘Gut Revolution’: a guide on nourishing your microbiome, leveraging fasting for gut health, and why simply adding probiotics isn’t enough. -
Peanuts vs Hazelnuts – Which is Healthier?
In a nut duel, hazelnuts trump peanuts with healthier fats, a vitamin edge, and an equal mineral showdown. Crunch the comparison with our nutritional verdict! -
3 Things Everyone Over 50 Must Do Daily for Healthy Feet
Physio Will Harlow recommends three simple daily exercises for the over-50s to strengthen feet, improve balance, and enhance mobility. -
Carbonated Water: For Weight Loss, Satiety, Or Just Gas?
Sparkling water’s fizz may fight hunger, but its weight loss benefits are overhyped and understudied—be skeptical of carbonated claims. -
Why We Get Sick – by Dr. Benjamin Bikman
Dive into the real issues with insulin resistance, far beyond sugar management—Dr. Bikman’s book is a pop-science deep dive into metabolic health with actionable lifestyle advice. -
Pomegranate vs Apricot – Which is Healthier?
Picked pomegranate over apricot for superior macros, vitamins, and minerals – a fruity verdict with health in mind! -
12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging
Energize your life with a health coach’s top 10 supplements—boost energy, muscle recovery, and brain health with these food-sourced nutrients. -
Professional-Style Dental Cleaning At Home?
Master DIY dental care with our deep dive into the right tools, techniques, and safety tips for healthier teeth at home—direct from a writer’s personal journey. -
The Non-Alcoholic Drinker – by James Ellison
Transform your gatherings with joyful sobriety – this book elevates non-alcoholic drinks to match the sophistication of their spirited counterparts, complete with must-try mocktail recipes. -
Edamame vs Brussels Sprouts – Which is Healthier?
Edamame topples Brussels sprouts with triple the protein, more fiber, and a slew of extra vitamins and minerals. Healthy eating just got an easy winner! -
What Actually Causes High Cholesterol?
Cracking the Cholesterol Myth: Eggs aren’t the villains in heart health; it’s the saturated and trans fats to watch out for. -
How Beneficial Is MCT Oil, Really?
Dive into the science behind MCTs: Are they weight-loss wonders or just hype? Plus, insights on MCTs’ effects on cholesterol, heart health, and insulin sensitivity in diabetics. -
Loving Someone Who Has Dementia – by Dr. Pauline Boss
Living with ambiguous loss? Dr. Boss’s latest book provides actionable guidance for families dealing with dementia, offering hope and strategies amidst uncertainty. -
Chickpeas vs Black-Eyed Peas – Which is Healthier?
In the nutritional showdown, chickpeas outshine black-eyed peas with higher protein, vitamins, and minerals—a clear win for these powerhouse legumes. -
10 Tips for Better Sleep: Starting In The Morning
Dr. Siobhan Deshauer presents a sleep health checklist to improve your routine, from consistent wake-up times to device use boundaries before bed. -
Which Style Of Yoga Is Best For You?
Choosing the right yoga: Hatha energizes, Vinyasa flows, Hot intensifies, Yin gently stretches, and Restorative heals. Find your perfect match for wellness. -
Stop Walking on Eggshells – by Randi Kreger & Paul Mason
Facing BPD with balance and compassion? “Stop Walking On Eggshells” provides tools for safer relationships amidst the challenges and possibilities of living with BPD. -
The Circadian Diabetes Code – by Dr. Satchin Panda
Dive into “The Circadian Code” for a practical guide on managing blood sugar through circadian rhythm insights, complete with a 12-week diabetes reversal program. -
Kiwi vs Passion Fruit – Which is Healthier?
Passion fruit vs kiwi: a knockout in nutrients and macros, but there’s no loser in enjoying both! -
Strong At Every Age: 15 Habits To Level Up Your Health & Fitness
Transform your health with 15 simple habits that make fitness gains no sweat—no Rocky montage required!
Age Gracefully
Using Science to Help You Age Gracefully
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