Why 7 Hours Sleep Is Not Enough
Sleep deprivation is more serious than you think. After 16 hours without sleep, the brain begins to fail and needs 7+ hours to reset cognitive performance.
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Why Fibromyalgia Is Not An Acceptable Diagnosis
Dr. Efrat Lamandre challenges fibromyalgia’s vague diagnostic status and advocates for a deeper investigation into its complex triggers.
Body Image Dissatisfaction/Appreciation Across The Ages
Science challenges assumptions on body image across genders and ages, revealing the complexities of dissatisfaction and appreciation intertwined within us.
A Guide to the Good Life – by Dr. William Irvine
Discover the key to living well: deciding how to live and remaining tranquil. This practical book offers Stoic philosophy for a better, more joyful life.
16 Overlooked Autistic Traits In Women
Autistic mom Taylor Heaton shares unique insights on women with autism, from romantic challenges to subtle masking and the push for leadership roles.
If You’re Poor, Fertility Treatment Can Be Out of Reach
Fertility treatments are out of reach for many on Medicaid, highlighting disparities in access to reproductive care.
Less Common Oral Hygiene Options
Less Common Oral Hygiene Options: Tooth Soap, Oil Pulling, and Chewing Stick. Simplify brushing with soap, try oil pulling for mixed results, or use a Salvadora persica twig for effective cleaning.
Skin Care Down There (Incl. Butt Acne, Hyperpigmentation, & More)
Dr. Sam Ellis tackles butt acne, keratosis pilaris, and proper skincare under your swimwear in a revealing new video.
Cherries’ Very Healthy Wealth Of Benefits!
Cherries: sweet vs. sour, packed with antioxidants, anti-inflammatory properties, diabetes-fighting substances, sleep enhancers, and exercise recovery boosters!
I’m iron deficient. Which supplements will work best for me and how should I take them?
Struggling with iron deficiency? Find the best iron supplement for you and learn how to maximize absorption with the right timing and diet.
The Power of Fun – by Catherine Price
Discover the power of fun and how it can lead to a happy and healthy life. Learn how to feel alive again with this insightful book.
Practical Programming for Strength Training – by Mark Rippetoe & Andy Baker
Dive deep into progressive strength training with a guide that offers detailed basics, advanced techniques, and practical barbell exercises for all fitness levels.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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Bridging The Generation Gap Over The Holidays
Holiday family time can be harmonious. Learn to bridge generational gaps, avoid common tensions, respect digital boundaries, and be a listener, not an interrogator. -
Hashimoto’s Food Pharmacology – by Dr. Izabella Wentz
Expert pharmacologist targets hypothyroidism with a trio strategy: Remove, Repair, Replace. Dive into 125 thyroid-friendly recipes with a meat-centric, nutrient-dense approach. Vegetarians may need to adapt. -
White Beans vs Pinto Beans – Which is Healthier?
Pinto vs. white beans: Pinto’s triumph with more fiber, vitamins, despite white’s mineral edge. Eat both for variety and health! -
Can You Shrink A Waist In Seven Days?
Trim your waistline in the new year with simple dietary tweaks and five core-strengthening exercises—lose inches, not just weight. -
The FDA Just Redefined “Healthy”—But How?
FDA redefines “healthy” food labels – now stricter on fat, sodium and added sugars. Will industry innovating spark real health gains or just clever loopholes? -
Sweet Spot for Brain Health – by Dr. Sui Wong
Brain health equals heart health, and Dr. Wong’s book addresses this with a neurobiological approach to glucose, offering a 12-week plan for stable energy and cognitive nourishment. -
Blueberries vs Cranberries – Which is Healthier?
In the berry showdown, blueberries edge out cranberries with more vitamins and antioxidants – a nutritious win! -
How To Actually Start A Healthy Lifestyle In The New Year
Dr. Faye Bate shares realistic, maintainable advice for healthy living beyond New Year’s resolutions – emphasizing balance, sustainable habits, and personal enjoyment. -
Infections Here, Infections There…
This week’s health news: Bird flu hits US cow herds hard, the gut’s alarming role in Alzheimer’s, and how walking reduces depression. Stay updated, stay healthy! -
Just Be Well – by Dr. Thomas Sult
Seize glowing health with “Just Be Well,” a guide to foundational wellness, functional medicine, and preventing chronic illness without oversimplifying the science. -
Artichoke vs Asparagus – Which is Healthier?
Artichoke triumphs over asparagus for nutritional density—packing more protein, vitamins, and minerals into every bite! -
Fix Your Upper Back With These Three Steps
Ease neck and shoulder tension with three simple exercises: the Thoracic Pullover, Rotational Mobility Stretch, and Doorway/Pole Side Stretch, demonstrated by Liv. -
Broccoli Sprouts & Sulforaphane
It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks. -
High-Octane Brain – by Dr. Michelle Braun
Dr. Braun’s ‘High-Octane Brain’ blends hard science and practical advice for an evidence-based guidebook to brain health, free of jargon and excess theory. -
Hazelnuts vs Pecans – Which is Healthier?
Hazelnuts outshine pecans with more proteins, vitamins, and minerals – a nutritious choice for nut lovers! -
Who Initiates Sex & Why It Matters
Navigating intimacy: addressing the challenging dynamics of initiating touch and interpreting arousal for a healthy relationship. -
The Painkilling Power Of Opioids, Without The Harm?
Revolutionizing Pain Relief: Body’s Own Peptides May Hold Key to Safer Painkillers Without Opioid Addiction Risks. -
Metabolism Made Simple – by Sam Miller
Dive into “Metabolism Made Simple” for a practical guide that gives you the tools to fine-tune your diet for metabolic health. -
Apricot vs Banana – Which is Healthier?
Our verdict is in: banana edges out apricot with more vitamins B, beneficial minerals, and fiber! -
8 Signs Of Hypothyroidism Beyond Tiredness & Weight Gain
Dr. O’Donovan reveals lesser-known hypothyroidism signs like asteatotic eczema, carotenoderma, and eyebrow hair loss. Watch now for these often-missed symptoms! -
What Size Breakfast Is Best, By Science?
Dive into the heart-healthiest breakfast habits—Mediterranean Diet-adherence and 20-30% daily calorie intake at breakfast could enhance your longevity.
Age Gracefully
Using Science to Help You Age Gracefully
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