Apples vs Lemons – Which is Healthier?

Our Verdict

When comparing apples to lemons, we picked the lemons.

Why?

It’s a straightforward one today! Apples are great, but…

In terms of macros, apples have more carbs while lemons have more fiber and protein; a win for lemons, we say.

In the category of vitamins, apples have more of vitamin A, while lemons have more of vitamins B1, B5, B6, B9, C, and choline. A clear win for lemons, even before we consider the amount by which they contain more vitamin C (10x more than apples have).

When it comes to minerals, apples have a tiny touch more manganese, while lemons have a lot more calcium, copper, iron, magnesium, phosphorus, potassium, selenium, and zinc.

In other considerations, apples are higher in polyphenols, so that is one thing in their favor, finally.

Still, adding up the sections makes it clear that if an apple a day keeps the doctor a way, then lemons could well be your doctor’s retirement plan. Of course, enjoy either or both though; diversity is best!

You may be thinking: “but I’m not going to eat lemons like I eat apples; this is an unfair comparison”

To that we say:

1. you can if you want; nobody can stop you!
2. apple and lemon can often go in similar things (drinks, desserts, etc)

Want to learn more?

You might like:

The Best Foods For Collagen Production ← another reason to enjoy lemons

Enjoy!