Bridging The Generation Gap Over The Holidays
Holiday family time can be harmonious. Learn to bridge generational gaps, avoid common tensions, respect digital boundaries, and be a listener, not an interrogator.
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The End of Alzheimer’s – by Dr. Dale Bredesen
Dive into the “new science of” Alzheimer’s with Dr. Bredesen’s book, offering 36 controllable metabolic factors and practical advice for cognitive health.
Does intermittent fasting increase or decrease our risk of cancer?
Intermittent fasting’s potential health perks clash with a mouse study linking it to increased cancer risk, stirring debate and calls for more research.
Food for Life – by Dr. Tim Spector
Get the latest science on food and nutrition in this accessible book. Personalized nutrition and valuable information make it a must-read.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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How To Process Rage, Healthily
Turn anger and rage from enemies to allies. Learn the evolutionary benefits of “negative” emotions and the healthy ways to process the fiercest of them all. -
Goodbye Autoimmune Disease – by Dr. Brooke Goldner
Dismantling claims of a cure-all, the book ‘Goodbye Autoimmune Disease’ actually offers realistic symptom relief and lifestyle adjustments for chronic illness management. -
Apples vs Lemons – Which is Healthier?
Lemons triumph over apples with more fiber, protein, vitamins B and C, and a wealth of minerals – your doctor’s retirement plan might just be a lemon! -
Doctor Explains: 15 Signs Of Hypothyroidism
Dr. Siobhan Deshauer reveals often-missed signs of hypothyroidism, from goiters to cold intolerance, in a detailed symptom checklist. -
Antiviral Gum Gives Epidemiologists Something To Chew On
Battling infections: Antiviral gum traps viruses, like COVID and flu, directly in your mouth, offering a new way to curb disease spread. -
The End Of Diabetes – by Dr. Joel Fuhrman
Dr. Fuhrman targets type 2 diabetes reversal with sound dietary strategies in “The End Of Diabetes,” debunking lifelong condition myths and offering a pragmatic nutritarian approach. -
Artichoke vs Red Cabbage – Which is Healthier?
Artichoke trumps red cabbage with double the fiber, protein and essential vitamins—leading the veggie battle for superior health benefits! -
How Some Brains Are Hardwired For Procrastination
Dr. Tracey Marks demystifies ADHD’s dopamine challenges, suggesting enhanced interest, urgency, challenge, and novelty as keys to boosting motivation. -
Gut Diversity vs Aging
Gut microbiome’s youth secrets, smoothies that curb sugar spikes, and wildfire smoke’s mental health toll—crucial health insights await. -
Honest Aging – by Dr. Roseanne Leipzig
Dive into the realities of aging with “Honest Aging”: a no-nonsense guide for navigating life’s later years, from practical advice to the quirks of senior health. -
Cherries vs Dates – Which is Healthier?
Date vs. Cherry showdown: Dates win with higher fiber, a bounty of B vitamins, and a sweep in essential minerals. But cherries have their unique perks too! -
Is It Ever Too Late for Hormone Replacement?
Dr. Susan Hardwick-Smith debunks hormone therapy myths, advocating for bioidentical estrogen’s benefits for heart, brain, and bone health without age restriction. -
How To Actually Access Early Dementia Screening
Seeking early dementia testing in the UK? 10almonds answers your questions on NHS procedures, clinical trials, and the latest research on blood biomarkers. -
The Thyroid Connection – by Dr. Amy Meyers
Struggling with energy levels? Dr. Meyers explains why thyroid health is often missed and how lifestyle changes can be your first line of defense. Read “The Thyroid Connection”. -
Spinach vs Vine Leaves – Which is Healthier?
In the leafy greens showdown, vine leaves triumph with 5x more fiber and an impressive array of vitamins and minerals compared to spinach. -
Seven Exercises To Strengthen Your Brain
Boost brain power with Schulte tables, color challenges, blindfolded tasks, and strategic games. Transition to manual tasks; lessen tech reliance for sharper memory and coordination. -
Hit A Weight Loss Plateau? Here’s What To Do
Hit your weight loss plateau? Embrace it! Learn how plateaus can signal maintenance success and get tips on resetting your metabolism for further progress. -
Anticancer: A New Way Of Life – by Dr. David Servan-Schreiber
Dr. Servan-Schreiber’s “Anticancer” guides readers on shaping a body environment resistant to cancer, blending personal experience with scientific insight for holistic wellbeing. -
Peanuts vs Walnuts – Which is Healthier?
Peanuts vs Walnuts: Peanuts win with more protein and essential vitamins, despite walnuts’ omega-3s. It’s a nutritional showdown with a nutty victor! -
Struggle To Deep Squat? It’s Probably This One Fixable Thing Holding You Back
Struggling with deep squats? Improve your ankle mobility for a better squat posture, as explained with demos in this video-guided guide. -
Beetroot Juice & Caffeine Work Better Than Either Alone
Beetroot juice and caffeine boost performance and heart rate, but timing is key for optimal energy without disrupting sleep.
Age Gracefully
Using Science to Help You Age Gracefully
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