Ageless Athletes – by Dr. Jim Madden
Elevate your fitness after 50 with “Ageless Athlete,” a pragmatic guide to athletic strength without settling for mediocrity—featuring a tailored “Old Workhorse” protocol.
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Hard to Kill – by Dr. Jaime Seeman
Dr. Seeman’s “Hard to Kill” delves into her five pillars for lifelong health, challenges readers with a 30-day plan, and mixes motivation with practical guidance.
Hormone Replacement
Q&A Day at 10almonds tackles your burning questions! From revisiting menopause symptoms to addressing HRT misconceptions, no topic is too big or small.
What is childhood dementia? And how could new research help?
1,400 Australian children battle untreatable childhood dementia, a devastating condition with insufficient research and limited therapies. New funding offers hope for life-saving treatments.
Clean Needles Save Lives. In Some States, They Might Not Be Legal.
Amid Pennsylvania’s opioid crisis, Kim Botteicher risks legal action by providing clean syringes—a life-saving yet contentious harm-reduction strategy.
A Hospital Kept a Brain-Damaged Patient on Life Support to Boost Statistics. His Sister Is Now Suing for Malpractice.
ProPublica’s probe into a New Jersey hospital reveals a disturbing trend of medical negligence and ethical violations following a heart transplant gone wrong.
The Polyvagal Theory – by Dr. Stephen Porges
Unravel the mysteries of your emotions and actions with this top-tier book on the polyvagal theory. Take control of your responses today!
The Salt Fix – by Dr. James DiNicolantonio
The Salt Fix challenges the health risks of salt, but its outdated and flawed evidence raises doubts about its scientific legitimacy.
How does cancer spread to other parts of the body?
Metastasis, the spread of cancer, is responsible for 67% of cancer deaths. Early detection and treatment are crucial in preventing its deadly consequences.
Radical Longevity – by Dr. Ann Gittleman
Dr. Gittleman’s top-tier anti-aging book offers a comprehensive approach to health and wellness, with a focus on nutrition and lifestyle adjustments.
Pumpkin Seeds vs Watermelon Seeds – Which is Healthier?
Watermelon seeds outshine pumpkin seeds in protein and essential vitamins B and are rich in healthy fats. Your verdict: watermelon for the win!
Avoiding Razor Burn, Ingrown Hairs & Other Shaving Irritation
Dr. Simi Adedeji shares 10 simple tips for a smoother shave, from hydration to blade care. Watch her video for the full guide.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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Bridging The Generation Gap Over The Holidays
Holiday family time can be harmonious. Learn to bridge generational gaps, avoid common tensions, respect digital boundaries, and be a listener, not an interrogator. -
Hashimoto’s Food Pharmacology – by Dr. Izabella Wentz
Expert pharmacologist targets hypothyroidism with a trio strategy: Remove, Repair, Replace. Dive into 125 thyroid-friendly recipes with a meat-centric, nutrient-dense approach. Vegetarians may need to adapt. -
White Beans vs Pinto Beans – Which is Healthier?
Pinto vs. white beans: Pinto’s triumph with more fiber, vitamins, despite white’s mineral edge. Eat both for variety and health! -
Can You Shrink A Waist In Seven Days?
Trim your waistline in the new year with simple dietary tweaks and five core-strengthening exercises—lose inches, not just weight. -
The FDA Just Redefined “Healthy”—But How?
FDA redefines “healthy” food labels – now stricter on fat, sodium and added sugars. Will industry innovating spark real health gains or just clever loopholes? -
Sweet Spot for Brain Health – by Dr. Sui Wong
Brain health equals heart health, and Dr. Wong’s book addresses this with a neurobiological approach to glucose, offering a 12-week plan for stable energy and cognitive nourishment. -
Blueberries vs Cranberries – Which is Healthier?
In the berry showdown, blueberries edge out cranberries with more vitamins and antioxidants – a nutritious win! -
How To Actually Start A Healthy Lifestyle In The New Year
Dr. Faye Bate shares realistic, maintainable advice for healthy living beyond New Year’s resolutions – emphasizing balance, sustainable habits, and personal enjoyment. -
Infections Here, Infections There…
This week’s health news: Bird flu hits US cow herds hard, the gut’s alarming role in Alzheimer’s, and how walking reduces depression. Stay updated, stay healthy! -
Just Be Well – by Dr. Thomas Sult
Seize glowing health with “Just Be Well,” a guide to foundational wellness, functional medicine, and preventing chronic illness without oversimplifying the science. -
Artichoke vs Asparagus – Which is Healthier?
Artichoke triumphs over asparagus for nutritional density—packing more protein, vitamins, and minerals into every bite! -
Fix Your Upper Back With These Three Steps
Ease neck and shoulder tension with three simple exercises: the Thoracic Pullover, Rotational Mobility Stretch, and Doorway/Pole Side Stretch, demonstrated by Liv. -
Broccoli Sprouts & Sulforaphane
It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks. -
High-Octane Brain – by Dr. Michelle Braun
Dr. Braun’s ‘High-Octane Brain’ blends hard science and practical advice for an evidence-based guidebook to brain health, free of jargon and excess theory. -
Hazelnuts vs Pecans – Which is Healthier?
Hazelnuts outshine pecans with more proteins, vitamins, and minerals – a nutritious choice for nut lovers! -
Who Initiates Sex & Why It Matters
Navigating intimacy: addressing the challenging dynamics of initiating touch and interpreting arousal for a healthy relationship. -
The Painkilling Power Of Opioids, Without The Harm?
Revolutionizing Pain Relief: Body’s Own Peptides May Hold Key to Safer Painkillers Without Opioid Addiction Risks. -
Metabolism Made Simple – by Sam Miller
Dive into “Metabolism Made Simple” for a practical guide that gives you the tools to fine-tune your diet for metabolic health. -
Apricot vs Banana – Which is Healthier?
Our verdict is in: banana edges out apricot with more vitamins B, beneficial minerals, and fiber! -
8 Signs Of Hypothyroidism Beyond Tiredness & Weight Gain
Dr. O’Donovan reveals lesser-known hypothyroidism signs like asteatotic eczema, carotenoderma, and eyebrow hair loss. Watch now for these often-missed symptoms! -
What Size Breakfast Is Best, By Science?
Dive into the heart-healthiest breakfast habits—Mediterranean Diet-adherence and 20-30% daily calorie intake at breakfast could enhance your longevity.
Age Gracefully
Using Science to Help You Age Gracefully
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